• Proceedings of the Materials Research Society of Korea Conference
• /
• 2001.11a
• /
• pp.121-121
• /
• 2001

• Physical Therapy Korea
• /
• v.21 no.1
• /
• pp.47-54
• /
• 2014

The aim of this study was to compare the duration of hamstring flexibility improvement after 3 stretching interventions in people with limited hamstring flexibility. Twenty-two subjects (12 men, 10 women) with limited hamstring flexibility of the dominant leg received 3 stretching interventions- modified dynamic stretching (MDS), hold-relax (HR), and static stretching (SS)-in a random order. All the subjects received all 3 interventions at intervals of at least 24 hours to minimize any carry-over effect. Modified dynamic stretching was applied as a closed kinetic chain exercise in the supine position by using the sling suspension system (Redcord Trainer(R)). The SS and HR interventions were individually performed in the straight leg raising (SLR) position, and all 3 interventions were performed for 3 minutes. Outcome measures included passive knee extension (PKE) measurements. Five post-test measurements were recorded for all subjects at 3, 6, 9, 15, and 30 minutes after the interventions. MDS was associated with a significant increase in knee extension range of motion even at 30 minutes post-treatment. In contrast, the HR and SS stretching methods showed increased hamstring flexibility for only 6 minutes post-treatment. Improvements in the range of motion of knee extension (indicating enhancement in hamstring flexibility) with MDS were maintained longer than those with the HR and SS interventions. Therefore, MDS may be more effective than the other interventions for maintaining hamstring flexibility.

• CELLMED
• /
• v.8 no.1
• /
• pp.4.1-4.3
• /
• 2018

The purpose of this article was to examine the effects of reed pipe music listening on fatigue recovery. A great number of the moderns are suffering from mental and physical exhaustion these days. It was well known for leading to cause various diseases and health problems. A reed pipe is completely natural and a basic instrument. As everyone knows, spending time in nature also helps you feel better and refreshable. From old times, we rested in the bosom of nature. The author think reed pipe music is one of the most beautiful and useful gifts presented by nature to humans. Listening reed pipe music is a good way to value and enjoy the purity of nature. Also, you can find peace and stillness, and relax and rest in the woods. That way, we could feel the throbbing pulse of life in nature and we have gotten some solace and rest from natural healing power. The author think listening reed pipe music is a nice approach to sharing nature, as well as communicating with it. Therefore, the author think listening to reed pipe music is a wonderful way to recovery fatigue and you can truly relax in nature. It will heal us rest and feel better and a reed pipe music is nature-friendly music that gives you relax and heals you to recovery fatigue.

• Journal of Sasang Constitutional Medicine
• /
• v.19 no.1
• /
• pp.127-136
• /
• 2007

1. Objectives It is necessary to find the psychological methods to treat not only physical but also mental problems. Because the Sasang Constitutional medicine is based on Mind-Body Medicine, so that the Nature and Emotion-Happiness, Anger, Sorrow, Pleasantness- have to be controlled properly. 2. Methods We analysed the characters of each constitutions, drama therapy and meditation and tried to find the suitable application of one for Sasangin. 3. Results and Conclusions Soeumin is feminine, easy to worry, pessimistic and non-active so they need to express their problems, be encouraged and participate to be one of a group having relationship with other people. Soyangin is out-going, easy to start, not enough to be aware of themselves so they need to relax, calm and try to have an insight into themselves. Taeumin is stable, easy to keep something so they need to communicate well with the exterior. Taeyangin is going forward, masculine and necessary to avoid being angry so they need to calm down and relax. Drama therapy is group work with actors, staffs and audiences so it is useful to express their negative feelings through motions, dances and sounds unless they talk. So it is supposed to be useful far Soeumin and Taeumin. And we can apply it to heal the Emotion because it is based on the relationship and the contact with other people. Meditation is helpful to not only concentrate, relax, have insight into themselves but also calm down anxiety, depression an anger. So it could be the best psychotherapy for Soyangin and Taeyangin. And we can apply it to reflect oneself alone to express their Nature adequately.

• PNF and Movement
• /
• v.7 no.2
• /
• pp.27-35
• /
• 2009

Purpose : The purpose of this study was to compare the influence of Contract-Relax Technique of PNF(Proprioceptive Neuromuscular Facilitation) and taping treatment on the ROM(Range of Motion), pain and gait speed of osteoarthrits of knee. Methods : In this study K hall for the aged were selected. Twenty-six subjects with osteoarthrits participated in the experiment. The subjects were partitioned into two groups are 13person PNF group and 13person taping group. All subjects randomly assigned to the PNF treatment group and taping treatment group. Both group received treatment for 3times a week during 4 weeks. (PNF group received treatment for twenty times at once). Algometer and VAS(Visual Analogue Scale) were used to measure pain, the ROM was meaured using goniometer and gait speed was measured using a stopwatch (30m-test). All measurements of each subject were measured at pre-treatment and post-treatment. The data were analyzed with SPSS WIN 11.5 using t-test. Results : The PNF group had a significantly increase of knee extension ROM and significantly decrease of pain after treatment 4 weeks(P<0.05). The taping group had a significantly increase of knee extension ROM and gait speed and significantly decrease of pain after treatment 4 weeks(P<0.05). Conclusion : These data suggests that PNF is beneficial to increase knee extension ROM and to decrease pain. Taping is beneficial to increase knee extension ROM and gait speed and to decrease of pain.

• The Journal of Korean Institute of Electromagnetic Engineering and Science
• /
• v.28 no.12
• /
• pp.982-992
• /
• 2017

In this paper, we introduce a method of selection for the optimal transmission polarization of a W-band seeker through the extraction of the one-dimensional scattering center of a ground tank target. We calculated the surface scattering and edge scattering using the shooting and bouncing ray tracing method of the CST A-solver. Based on 4-channel RCS data, using the one-dimensional RELAX algorithm, which is a kind of spectral estimation technique, scattering centers of ground targets were extracted. According to the changes in the polarization state and look angle, we compared and analyzed the scattering center results. Through simulation, we verified that the scattering center results can be applied when feature vectors are used for target recognition.

• The Journal of Korean Institute of Electromagnetic Engineering and Science
• /
• v.27 no.5
• /
• pp.463-470
• /
• 2016

In this paper, we introduce a method of scattering centers extraction using the polarimetric data. VIRAF software based on the PO (Physical Optics) and PTD(Physical Theory of Diffraction) were used to calculate the surface scattering and the edge or wedge scattering, respectively. In addition, by using the unitary transformation, 4-channel data based on the linear polarization basis were converted to 2-channel data based on the left/vertical-circular polarization basis, leading to data compression coherently. The scattering mechanism was analyzed in terms of the polarization states and different look angles by using the scattering center of a target extracted by the 2D RELAX algorithm.

• The Journal of Korean Institute of Electromagnetic Engineering and Science
• /
• v.26 no.9
• /
• pp.806-813
• /
• 2015

In order to satisfy several conditions with respect to size, weight, and costs, automotive radars use an antenna consisting of a small number of receiving channels. If RELAX technique is applied to the automotive radars, angles of targets located in antenna beam can be estimated as well as the number of the targets. However, a small number of receiving channels in the antenna leads to inaccurate spectral estimation in angle domain, which in turn degrades performance of RELAX technique. Therefore, in this study, root-MUSIC technique coupled with MDL criterion is introduced to decide accurate angles of targets in antenna beam. In simulations, we show superior performance of proposed scheme using simulation results when three point targets are located in antenna beam.

• Physical Therapy Rehabilitation Science
• /
• v.9 no.2
• /
• pp.90-97
• /
• 2020

Objective: This study investigated the effects of combining both mobilization and hold-relax (HR) technique on the function of post-surgical patients with shoulder adhesive capsulitis. Design: Randomized controlled trial. Methods: Forty-five surgical patients with shoulder adhesive capsulitis participated in this study and were randomly divided into three groups; both mobilization with movement (MWM) and HR technique (HR-MWM) group (n=15), the MWM group (n=15), and control group (n=15). All participants received three different interventions; 1) MWM combined with HR technique in PNF stretching on the shoulder, 2) MWM on the shoulder, 3) general physical therapy and intervention with neither MWM or HR stretching. Pre- and post-intervention, each subject was randomly evaluated for shoulder flexion range of motion (ROM), shoulder flexor muscle strength, Visual Analogue Scale (VAS), and the Korean version of the Shoulder Pain And Disability Index (SPADI). Results: The MWM combined with HR technique group had significant effects on shoulder flexion ROM, shoulder flexor muscle strength, VAS and SPADI compared to the MWM and control group (p<0.05). The MWM group showed a significantly greater increase in shoulder flexion ROM compared to the control group (p<0.05). Conclusions: These findings suggest that combining both the MWM and HR technique on the shoulder may more effectively improve shoulder function than MWM alone or without MWM&HR technique. Therefore, combining both the MWM and HR technique is a suggested intervention for increasing function due to shoulder adhesive capsulitis after surgery.

• Journal of the Korea Convergence Society
• /
• v.9 no.12
• /
• pp.331-336
• /
• 2018

The purpose of this study is to help female office workers in relieving their stress in rapidly changing modern society and maintaining a healthy and beautiful life by analyzing the complex effects of alternative beauty therapy on stress relaxation targeting 50 female office workers in their 30s to 40s, usually showing a high stress index due to their work. Aroma therapy and dry relax massage were carried out for 15 minutes as a beauty therapy, and stress index of the subjects was confirmed through survey before performing the beauty therapy. The experiment was conducted once a week for four weeks, and the cortisol concentration in saliva was analyzed for the outcome measurement. As a result, average stress index was 3.97 which showed a high value, and the cortisol concentration of the subjects after the experiment decreased significantly (p<0.05), and especially subjects who were married and had caregiving responsibility showed more changes in their cortisol concentration. The above result shows that dry relax massage using aroma is highly effective for mind and body relaxation of women in their 30s to 40s who are significantly stressed. If such beauty measures are applied properly, it is judged to be helpful for managing the stress.