• Korean Journal of Oriental Medicine
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• v.16 no.2
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• pp.57-64
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• 2010

Background : Meditation is one of the healing therapies used to prevent and cure ailments and to improve health through regular practice. Although Meditation is within the paradigm of modern Western medical science, effects on the human body could be possible. Objectives : This study performed a systematic review of the literature published in Korea focused on mindfulness meditation (MM), which is being applied as mind-body therapy around the USA lately. Method : Three hundred sixty six articles were found after searching with keyword, 'mindfulness meditation (MM)' in 6 journals and web databases. Ninety papers related MM were analyzed trend, Seventeen randomized controlled trials (RCTs) and 38 controlled clinical trials (CCTs) were researched by systematic review. Result : Most of them were studies about relationship between MM and syndrome such as stress, depression, anxiety and MM was also applied to some disease like hypertension, temporomandibular joint disorder in some cases. In 55 studies, It was shown that MM has positive effects on various symptoms and sometimes the effect of MM showed at post and follow-up study although there was no significant difference between control group and experimental group in some cases according to outcome measurement. Interestingly, there was no study reported about side effects of MM after the application. Conclusions : MM is being clinically applied at both western and oriental hospital in Korea, but more clinical trials with the high quality are needed to support its scientific basis.

• Journal of Oriental Neuropsychiatry
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• v.21 no.2
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• pp.45-60
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• 2010

Objectives : The aim of this study was to investigate the correlation between the effectiveness of Brief Qigong-based Stress Reduction Program(BQSRP) and personality. Methods : Twenty nine women and nine men from the community with symptoms of distress(mean age 39.4 years, SD=11.4) were randomized into a group receiving a 4-week intervention of BQSRP(n=19) or a waiting-list control group. All subjects completed the temperament and character inventory (TCI) before the intervention. Before and after the intervention period, questionnaires were completed on perceived stress scale(PSS), anxiety, and quality of life. Results : 1. Those who have higher temperament of harm avoidance or lower character of self-directedness showed higher PSS, Hwa-Byung character, Hwa-Byung symptom, STAI and lower WHOQOL-BREF scores. 2. In the BQSRP training group, a correlation analysis demonstrated an association between higher temperament of harm avoidance and greater improvement of perceived stress and an association between lower character of self-directedness and greater improvement of perceived stress. 3. Those who have high Hwa-Byung symptom scores prefer the breathing meditation and there were no differences in effects of BQSRP group by the preference Brief Qigong-based Meditation(BQM) component. Conclusions : These results suggest that a BQSRP training may be effective for those with higher harm avoidance trait and low self-directedness.

• Korean Journal of Oriental Medicine
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• v.15 no.2
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• pp.39-50
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• 2009

Objectives : Because of emphasizing a side of preventive medicine in the oriental medicine, an interest in Doinqigong(導引氣功: Physical and breathing exercise) has been elated recently. But, it has a limited sphere of application in the present south korea. Therefore we would like to bring out its sphere of application and detailed method in the oriental medicine classics. Method : We have researched theories and methods of Doinqigong in the Junghwaeujeon(中華醫典: Oriental medicine classic collections) DB according to below the procedure. (1) Making a related words list: We have used existing study of Doinqigong to make a list. It has been connected with Doinqigong. It includes not only technical terms, but also general terms. (2) Searching sentences: We have searched sentence that contain terms related with Doinqigong in the Junghwaeujeon DB. (3) Analysis of related sentences: We have searched and classified sentence by theory and method. Result : Results & Conclusion : (1) The total number of oriental medicine classics connected with Doinqigong is twelve. (2) The methods of Doinqigong have classified into three large groups: They are the Doinqigong for preservationing of good health, the Doinqigong for curing disease and the Doinqigong for internal organs and channels. (3) The number of Doinqigong for preservationing of good health in the seven oriental medicine classics is about ten. For example, the Okeumhi(五禽戱: Five animal's dance), the Paldangeum(八段錦: Eight motions of qigong) and so on. The number of oriental medicine classics connected with Doinqigong for curing disease is seven. They contain internal diseases, surgical diseases, diseases of five sensory organs and various diseases in the order of their frequency. The Doinqigong for internal organs and channels is only the Yookjageul(六字訣: Six sound's treatment).

• Journal of Oriental Neuropsychiatry
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• v.23 no.2
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• pp.49-58
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• 2012

Objectives : The purpose of this study is to examine the effects of Mindfulness-based concentration qigong for children (MBCQ-C) in healthy children with subjective poor attention. Methods : This study examined the effects of MBCQ-C on healthy children with subjective poor attention, who vistied Korean medicine hospital neuropsychiatry outpatient clinic. The MBCQ-C was practiced with 11 participants, 2 of them quit in the middle of the program, and hence, they were excluded for data analysis. MBCQ-C consisted of 8 sessions, and each session took about 60 minutes. The outcome measurement was Frankfurter Aufmerksamkeits-Inventar (FAIR), which measured selective attention, self-control and sustained attention. Results : The results of this study showed that selective attention, and sustained attention were significantly improved. Self-control also improved, but without any statistical significance. These results indicate MBCQ-C was effective for the improvement of attention abilities, but self-control, including upper cognition area needs more consistent exercise. Conclusions : The MBCQ-C consisting of 8 sessions were shown to be an effective intervention in improving the attention abilities of healthy children with subjective poor attention.

• Journal of Korean Medicine Rehabilitation
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• v.20 no.2
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• pp.145-173
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• 2010

Objectives : The purpose of this study is to analyze remedial value of External Qigong Therapy(EQT), to investigate the primary factors influencing EQT and the demend of EQT. Methods : This study took the data analysis from the questionnaire to the patients and therapists of EQT in oriental medical hospital attached Dae-Jeon University from April to September in 2009. The therapist, who is in college of oriental medicine, Dae-jeon University, was explained of the operation of EQT, and then operated EQT to the patients. The therapists and patients took the questionnaire twice, before and after EQT. Results and Conclusions : 1. Accoding to the research, the patients consider that their symptoms get better after EQT and that the unexpectable effect of EQT is stability of mind. 2. The primary factors influencing on remedy effect is patient's faith in the therapist & EQT, patient and therapist's positive expectation on EQT, patient's will to treated on EQT and therapist's effort to form the rapport with patient. 3. It is KRW 5463 that the patient group consider as resonable expense of EQT and it is 23 minutes that patient group consider as proper time of EQT.

• Journal of Society of Preventive Korean Medicine
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• v.20 no.3
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• pp.83-91
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• 2016

Objectives : The Levator Ani Muscles Training(LAMT) is one of the well known very effective prevention and treatment method of some specific diseases in the anal organs, digestion system, urinary organs and genital organs, which means LAMT could be considered as an independent exercise. Methods : Chinese databases were searched and found one good source named CNKI(China National Knowledge Infrastructure) where there were downloaded 154 articles, out of which were finally selected 82 used for the introduction of the historical background, health-effectiveness, working mechanism, training methods, etc. Results : LAMT as an independent exercise, is considered very effective for the prevention of diseases in the anal organs, e.g. hemorrhoids, anal fissure, rectal prolapse; urinary organs, e.g. urinary incontinence, frequent micturition; digestion system, e.g. visceroptosis, diarrhea, chronic enteritis; genital organs, e.g. prostatitis, impotence, premature ejaculation, feminine vaginal relaxation, sexual indifference, etc. It is also told LAMT is effective for coronary heart disease, hyperyension and varicose veins of lower extremity to a certain degree. LAMT is also very similar to the Kegel exercise in couple of aspects. They are equally effective for the urinary incontinence and impotence. Conclusions : LAMT as an independent exercise has developed and become more and more health-effective, especially through the combination with the Qigong exercise, and thus many training methods have been introduced. There are not many scientific research and development with very limited accomplishments even in China. It is strongly required to strengthen the research and development activities so that LAMT will become one of the very effective natural healing soonest possible.

• The Journal of the Society of Korean Medicine Diagnostics
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• v.12 no.1
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• pp.63-79
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• 2008

Background: The consequences of disordered breathing patterns are not only distressing to the patient but also expensive to our health care systems if they are not diagnosed and treated. So we performed this study to investigate clinical significants trough gigong, yoga and hyperventilation in oriental medicine and westen medicine Method: Voluntary control of respiration is one of the main methods of physical and mental training such as meditation, qigong meditation or Yoga. So, this study focuses on breathing in qigong and yoga. This study appreciates a role that a control of respiration has in physical, mental aspects and searches side-effects in qigong and yoga Conclusions: A control of respiration has a function that manages Jung(精), Qi(氣), Shin(神) in Oriental Medicine. It manages Autonomic Nerve system, Endocrine system and induces natural awareness. So Briging the body and mind work through a control of breathing. Breathing pattern disorder has Damum and Qiher pattern in Oriental Medicine pattern. This disease pattern concearnes ATP metabolism. Qiher is concearned with a mitochondria disorder and Damum is concearned with a products of lactate. we guess that Lactate analysis may be utilized as a diagonostic criteria of Breathing pattern disorder. After this, It needs a study that Lactate analysis is concearned with Breathing pattern disorder as Damum pattern. Result: A control of respiration is related not only breathing but also spiritual and physical state. Joo-hwa-ip-ma as Breathing pattern disorder is smiliar to hyperventilation. HVS is patternated Damum and Qi-Weakness pattern in oriental medicine. Lactate is an important complement that diagonates HVS and will be concearned with Damum.

• Journal of Acupuncture Research
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• v.27 no.1
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• pp.87-100
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• 2010

Background : Recently a discussion about Qi including a study about the effect or the theory of acupuncture is getting prevailing in various angles. In most of studies about acupuncture stimulus, 'Filiform acupuncture'(毫鍼) is used. A study about Nine kinds of acupuncture(九鍼), except 'Filiform acupuncture'(毫鍼) has not been reported yet, and there is no study about using a special acupuncture made for controling Qi either. Objectives : 'Dong Chu Gold Chim(DCG-chim, 東樞金鍼)' can be used for patients who are scared of a pain because it is a medical Qi-gong tool and non-invasive stimulus one. To assess a effect of Qi-gong operation using DCG-chim objectively Methods : The present study was performed to elucidate the effects of DCG-chim stimulation of an acupuncture point Baihui($GV_{20}$) on the Electroencephalogram(EEG). Twenty healthy subject were treated with DCG-chim one time accompanied by the light and vertical pressure and EEG were measured during five minutes for three times (before, during and after treatment). The EEG results of DCG-chim treatment were compared with those of 'Filiform acupuncture(毫鍼)'. Results : EEG power spectra changed significantly after both kind of acupuncture stimulation. Significant increase of $\alpha$ wave and decrease of $\beta$ wave were observed but interestingly, Mid-$\beta$ and SMR of $\beta$ wave which mean the state of concentration were increased with statistically significant. According to these results, DCG-chim stimulation of Baihui($GV_{20}$) seems to lead to relaxation with antianxietic effect and improvement of concentration at the same time. Conclusions : It would be expected that the doctor can apply DCG-chim for treating anxiety, tension, symptom caused by stress and also can use it clinically for patients who have needlphopia or children as a non-invasive procedure. It is suggested that additional studies about the effect of DCG-chim on other acupuncture points and comparison study about the effect of DCG-chim with those of the finger-pressure treatment using other tool should be done in the future.

• Journal of Society of Preventive Korean Medicine
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• v.10 no.2
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• pp.11-17
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• 2006

TIn the study of Yangseng(養生) and Relaxation therapy, the results were as follows : According to the traditonal oriental medical theory, Oriental medicine focused on Yangseng(養生). Especially vital-energy is able to resist the disease and adapt to the environment and assist the healing of the body. Relaxation theraphy is a kind of Qigong. And it is not only breathe, but also accumulate the vital energy in the body, Which is also called "genuine qi(眞氣)" or "internal qi(內氣)." The therapy is based on controlling of Sprit(神), Breathing(呼吸), Mind(心). And it is in harmony with Qi-circulation(氣-循環), so smoothing the circulation of meridians, strengthened Essential-material(精), Qi(氣), Sprit(神). The Relaxation theraphy made the body and mind relaxed, and it is helpful of preventation of disease and mental health. And it treats neurosis, somatoform disease, it uses main or helpful therapy of various disease, elevates health mental concentration. And it is more effective by application of music, aroma, taping, psycho-therapy.

• Journal of Haehwa Medicine
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• v.19 no.2
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• pp.207-218
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• 2011

Objective : The purpose of this study was to review on exercise therapy of oriental medicine and investigate the effect of Oriental medicine's exercise therapy. Methods : We have researched and analyzed theories and literatures of Oriental medicine's exercise therapy. Result : The following results were obtained in this study. 1. The Doin therapy is one of Oriental medicine's traditional rules for one´s health which based on 'Unity of Heaven and Man'. It grow and supply the 'Qi' for improve health, and connote solution of modern society's various diseases. 2. The Chuna therapy is one of Oriental medicine's traditional therapy that treat harden, set in or malposition of musculoskeletal system 3. Meditation refers to all activities that concentrate the consciousness to current state, have physiological and psychological effects such as pain and stress management. 4. Oriental medicine's exercise therapy connote the strength that apply to medical care for the aged and psychical disorders of modern man. 5. For revitalization of Oriental medicine's exercise therapy, need more active public relations, develop modern methods of Qigong and Significant clinical research on the effects must be carried out. Conclusion : Oriental medicine's exercise therapy can be a solution to various diseases of modern society, and need significant research for revitalization.