• Title/Summary/Keyword: Push-up method

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Comparative Analysis of the Right Shoulder's Muscle Activity When Lifting Ipsilateral and Contralateral Legs during the Push Up Plus Exercise (푸쉬업 플러스 동작 시 동측과 반대측 다리 들기에 따른 우측 어깨근 활성도 비교 분석)

  • Cho, Sung-hak
    • Journal of the Korean Society for Precision Engineering
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    • v.32 no.8
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    • pp.749-754
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    • 2015
  • The purpose of this study is to conduct a comparative analysis of the right shoulder's muscle activity when lifting ipsilateral and contralateral legs during the Push Up Plus (PUP) exercise, which is a typical shoulder stabilizing exercise, and to provide effective data for a shoulder stabilization exercise. Upper trapezius, lower trapezius, levator scapula, supraspinatus, infraspinatus, deltoid posterior, serratus anterior and pectoralis major, which are eight main muscles of a shoulder, were analyzed for the left and right leg lifting by using an electromyogram (EMG). The study revealed that the muscle activities of the right shoulder's upper trapezius, levator scapula, supraspinatus, serratus anterior and pectoralis major were higher when lifting an ipsilateral (right side) leg, compared to lifting a contralateral (left side) leg. Therefore, lifting an ipsilateral leg can be an effective method for enhancing the maneuverability (mobility) of the right shoulder when lifting a single leg.

A Comparison of Various Exercises for Scapular Stabilization (견갑골 안정화를 위한 다양한 운동의 비교연구)

  • Kim, Myungjin;Lee, Yujin;Kim, Jihyuk;Bae, Wonsik
    • Journal of The Korean Society of Integrative Medicine
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    • v.1 no.3
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    • pp.51-62
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    • 2013
  • PURPOSE : This study of 20 healthy male subjects by applying various scapular stabilization exercise to compared Serratus anterior and lower trapezius is change in ultrasound images. METHOD : Thirty healthy subjects voluntarily participated in this study. Ultrasound imaging was recorded from the increasing the activity of Serratus anterior(SA) and Lower trapezius(LT) muscles using Push-up plus, Wall slide, Scapular plane shoulder elevation with resistance exercise. Thickness changes in the Serratus anterior(SA) and lower trapezius(LT) muscles between the relaxed and contracted states in the each exercises. To identify statistical significance, one-way ANOVA with repeated measures was used with the significance level of .05. RESULT : The results of this study were as follows : 1) There were statistically significant difference in thickness changes in the Serratus anterior(SA) and lower trapezius(LT) muscles between the relaxed and contracted states in the each exercises. 2) The Scapular plane shoulder elevation with resistance is more effective to Strengthening in the scapular stabilization muscles than Push up-plus and Wall slide. CONCLUSION : The Scapular plane shoulder elevation with resistance may be used to effectively that patient with various shoulder pain.

Comparison of Muscle Activities in Different Supporting Surface Intervals during Push-up Exercise (팔굽혀 펴기 운동 시 지지면 간격에 따른 근 활성도 비교)

  • Oh, Hyeonseok;Kim, Jiyoung;Kim, Gyeongeun;Lee, Dahee;Yoo, Namwoo;Choi, Hojung;Park, Pyeongjin;Hwang, Hyeonsuk;Kim, Eunhye;Kang, Dongyeon;Kim, Hyoungsu
    • Journal of The Korean Society of Integrative Medicine
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    • v.1 no.4
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    • pp.25-35
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    • 2013
  • Purpose : The purpose of this study was to compare the muscle activities of infraspinatus, serratus anterior, upper trapezius, and triceps brachii in different supporting surface intervals during push-up exercise. Method : Subjects of the study were 18 healthy male students without any orthopedic or neurological injuries including neck and shoulder surgeries and can perform a push-up exercise required for the study. EMG was used to measure the muscle activities of four muscles. Result : There were statistically significant differences of all the muscles in three different supporting surface intervals(p<0.5). Muscle activity of upper trapezius was the highest(MVIC 39.40%) in the narrowest width and the lowest in the widest width. In infraspinatus, muscle activity was the highest(MVIC 36.23%) in the narrowest width and the lowest in the widest width. In serratus, muscle activity is the highest(MVIC 58.04%) in the widest width and the lowest in the narrowest width. In triceps brachii, muscle activity is the highest(MVIC 68.51%) in the widest width and the lowest in the narrowest width. Conclusion : Muscle activities are at the highest with the narrowest width in the upper trapezius and the infraspinatus. In the serratus and triceps brachii, however, muscle activities are at the highest with widest width.

Discrete-Time Dynamic Modeling and Start-Up Inrush Elimination Technique for New Push-Pull Quantum Series Resonant Rectifier with Wide Output Voltage Range (출력전압 범위가 넓은 새로운 푸시풀 퀀텀 직렬공진형 정류기를 위한 이산시간 동적 모델링과 기동 돌입전류 제거기법)

  • Moon, Gun-Woo;Yoon, Suk-Ho;Kim, Yong
    • The Proceedings of the Korean Institute of Illuminating and Electrical Installation Engineers
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    • v.11 no.4
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    • pp.100-108
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    • 1997
  • A combined buck and boost push-pull quantum series resonant rectifier(PPQSRR) is newly proposed to achieve a power factor correction without start-up inrush current. Based on the developed dynamic modeling of the proposed rectifier, an inrush current elimination control technique is proposed and the usefullness of the proposed rectifier and control method are verified by computer simulation and experimental results. With the proposed control method, a high power factor and wide range of output voltage can be obtained.

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A Current-Fed Parallel Resonant Push-Pull Inverter with a New Cascaded Coil Flux Control for Induction Heating Applications

  • Namadmalan, Alireza;Moghani, Javad Shokrollahi;Milimonfare, Jafar
    • Journal of Power Electronics
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    • v.11 no.5
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    • pp.632-638
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    • 2011
  • This paper presents a cascaded coil flux control based on a Current Source Parallel Resonant Push-Pull Inverter (CSPRPI) for Induction Heating (IH) applications. The most important problems associated with current source parallel resonant inverters are start-up problems and the variable response of IH systems under load variations. This paper proposes a simple cascaded control method to increase an IH system's robustness to load variations. The proposed IH has been analyzed in both the steady state and the transient state. Based on this method, the resonant frequency is tracked using Phase Locked Loop (PLL) circuits using a Multiplier Phase Detector (MPD) to achieve ZVS under the transient condition. A laboratory prototype was built with an operating frequency of 57-59 kHz and a rated power of 300 W. Simulation and experimental results verify the validity of the proposed power control method and the PLL dynamics.

The Study of Functional Movement in Healthy adults (기능적 움직임 검사의 방법과 적용에 관한 연구)

  • Lee, Jin;Yu, Tae-Ho;Seo, Woo Hyuk
    • Journal of Korean Physical Therapy Science
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    • v.24 no.1
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    • pp.49-58
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    • 2017
  • Purpose: To determine the effect of Functional movement screen(FMS) of Healthy subjects. Method: 18 subjects were randomly assigned toFunctional movement screen test. To measure functional movement screen(deep squat, hurdle step, in line lunge, shoulder mobility reaching, active straight leg raise, trunk stability push up, rotary stability). Result: FMS scores were deep squat 2.61score, right hurdle step 2.67 score, lift hurdle step 2.83 score, in line lunge 2.83 score, right shoulder mobility 2.67 score, left shoulder mobility 2.61 score, right active straight-leg raise 3.00 score, left active straight-leg raise 3.00 score, trunk stability push up 2.33 score, rotary stability 1.94 score. Conclusion: FMS can improve functional movement in healthy adults.

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A Study on the Push and Pull Strength for the Design of Cart Handle

  • Woo, Dong-Pil;Lee, Dong-Choon
    • Journal of the Ergonomics Society of Korea
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    • v.32 no.4
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    • pp.405-411
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    • 2013
  • Objective: Product design process without considering the strength of the user can cause the excessive burden on musculoskeletal system of human body. Since the muscle strength will vary depending on the body posture, the design of product should consider the characteristics of body posture. This study was performed to investigate the effects of forearm postures on the push and pull strength. Background: Overexerted force has been identified to cause musculoskeletal disorders. It is important to know the push and pull strength exerted by human when designing so that exerted force does not exceed the safety limits. Method: Maximum isometric push and pull strength of left, right and both hands were measured according to forearm postures with pronation, neutral and supination. For the study, 66 male and 30 female undergraduate students were participated as subjects. All subjects were normal and healthy with no clinical history. Results: The results showed that the push strength of male and female were 93.3% and 85.4% of pull strength. It showed that the strength of one-hand was 72.1~81.0% of the strength of two-hands, and the strength of left hand was 93.1~95.8% of the strength of right hand. The strength of female was 62% of the one of male. It was found that the strength with pronation $90^{\circ}$ was reduced up to 20% compared to the strength with neutral posture. Conclusion: Push and pull strength of male and female were reduced when forearm was rotated extremely. Application: The results of this study will be used for the prevention of work related musculoskeletal disorders and design of industrial equipment.

Experimental Investigation of Rotation-Up Erection for Keel Truss Spatial Structures (Rotation-Up 공법에 의한 킬 트러스 대공간 구조물의 Erection 실험에 관한 연구)

  • Kim, Cheol-Hwan;Chae, Won-Tak;Baek, Ki-Youl;Jung, Hwan-Mok
    • Journal of Korean Association for Spatial Structures
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    • v.13 no.2
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    • pp.57-66
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    • 2013
  • There are a number of construction methods to build spatial structures such as erection method, Element method, Block method, Sliding method, Lift-up method and Push-up method. These methods are uneconomical and low accuracy, and require long construction duration because of a need of a scaffold or a tower crane to build spatial roof frame. In this study, the construction method to erect a truss structure was proposed as an economical and easy installation method. The proposed method has end hinges of keel truss and winches with horizontal cable. This method makes safe and accurate production and reduces construction duration because trusses are built on the floor or supporter. The goal of this study is to verify the validity of construction method by building scale model using the proposed method.

An Analysis on Signal Control Efficiency in a Three-Leg Intersection Adopting Pedestrian Push-Button System Following Pedestrian volume (3지 교차로에서 보행자 교통량에 따른 보행자작동신호기를 이용한 신호제어효율에 관한 분석)

  • Kim, Eung-Cheol;Cho, Han-Seon;Jung, Dong-Woo;Kim, Hyoung-Soo
    • International Journal of Highway Engineering
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    • v.11 no.3
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    • pp.121-128
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    • 2009
  • This study has proposed the signal operating system to use both semi-actuated signal control and pedestrian push-button as a way to make up for the problems of 3 leg intersections which are operated inefficiently in the signal operation, one of the methods of traffic operations. In case of the semi-actuated signal control, it can reduce delay inside the intersection by serving to uncongested traffic on the main road where there is not much traffic volume on the secondary road and push-button signal can reduce unnecessary waiting time it could happen to vehicles by operating it though there is no pedestrian. Quantitative analysis was tried regarding the average delay reduction per vehicle using VISSIM, microscopic simulation program regarding how much effect it has compared with the existing signal control system and semi-actuated signal control system when the above two advantages are collected. The field test was performed for one three-leg intersection of Incheon. According to respectively signal control method pedestrian traffic changed and executed a sensitivity analysis. The result which compares the average delay time per a vehicle of scenarios, the signal control method of using the pedestrian push-button system in comparison with the fixed signal control method showed to decrease effect of a minimum 3.7 second (10%), a maximum 5.8 second (16%). When the pedestrian traffic volume was 20% or less of the measurement traffic volume, The signal control method of using the pedestrian push-button system appeared to be more efficient the semi-actuated signal control with object intersection.

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Seismic response analysis of mega-scale buckling-restrained bracing systems in tall buildings

  • Gholipour, Mohammadreza;Mazloom, Moosa
    • Advances in Computational Design
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    • v.3 no.1
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    • pp.17-34
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    • 2018
  • Tall buildings are categorized as important structures because of the large number of occupants and high construction costs. The choice of competent lateral load resisting systems in tall buildings is of crucial importance. Bracing systems have long been an economic and effective method for resisting lateral loads in steel structures. However, there are some potential adverse aspects to bracing systems such as the limitations they inflict on architectural plans, uplift forces and poor performances in compression. in order to eliminate the mentioned problems and for cost optimization, in this paper, six 20-story steel buildings and frames with different types of bracing, i.e., conventional, mega-scale and buckling-restrained bracing (BRB) were analyzed. Linear and modal push-over analyses were carried out. The results pointed out that Mega-Scale Bracing (MSB) system has significant superiority over the conventional bracing type. The MSB system is 25% more economic. Some other advantages of MSB include: up to 63% less drift ratio, up to 38% better performance in lateral displacement, up to 100% stiffer stories, and about 50% smaller uplift forces. Moreover, MSB equipped with BRB attests even a better seismic behavior in the aforementioned parameters.