• Title/Summary/Keyword: Push-up method

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Comparison of Activity of the Muscles around the Shoulders during Push Up and Push Up Plus Exercises under Diverse Stabilization Conditions

  • Lee, Han Ki;Lee, Jun Cheol;Yoon, Seong Min
    • Journal of International Academy of Physical Therapy Research
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    • v.6 no.1
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    • pp.815-823
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    • 2015
  • This study aimed to examine the most effective exercise method for shoulder joint rehabilitation by comparatively observing activity of shoulder stabilizer muscles during push up and push up plus exercises under diverse stable conditions. The subjects were 20 healthy adults students who went to M university. While the subjects conducted push up and push up plus exercises under diverse stable conditions(a stable surface, a support of 25cm height, a support of 30 cm height and a balance pad), activities of the upper trapezius muscle, pectoralis major muscle, serratus anterior muscle, and triceps brachii muscle were recorded. During push up and push up plus exercises, activities of the stabilizer muscles were higher when the stable condition was changed rather than on the stable surface. In particular, when the support of 30cm height and balance pads were applied, activity of the shoulder stabilizer was highest. There were significant differences in the upper trapezius muscle and triceps brachii muscle during the push up exercise(p<.05) and in the serratus anterior muscle during the push up plus exercise(p<.05). Activities of the shoulder stabilizers were higher when the upper and lower limbs' surface stable conditions were changed than the stable surface. Therefore, when programs for rehabilitation of shoulder joints are applied, provision of diverse stable conditions according to patients' conditions will be effective methods.

Clinical Study on Accommodation Using Subjective Test (자각적 검사를 이용한 조절력에 관한 임상적 연구)

  • Jung, Mi-Boon;Lee, Ki-Seok;Kim, Tae-Hun;Sung, A-Young
    • Journal of Korean Ophthalmic Optics Society
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    • v.11 no.2
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    • pp.137-141
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    • 2006
  • We have studied on the accommodation of people for 10~60ages at Honam residents and compared with the already known accommodation from age. Using Push-up method, we obtained results that average accommodation of each cases were 10ages 9.88D, 20ages 8.65D, 30ages 6.92D, 40ages 5.05D, 50ages 4.29D, 60ages 4.63D. Accommodation was on the decreased in increasing the ages but showed the very high accommodation in 50, 60ages on this study. We judged we should consider a accommodation research of other districts and near addition test.

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Effect of Push-up Plus Exercise on Serratus Anterior and Upper Trapezius Muscle Activation Based on the Application Method of Togu (Togu 적용 방법에 따른 푸쉬업 플러스 운동이 앞톱니근과 위등세모근 활성도에 미치는 영향)

  • Lee, Keoncheol;Bae, Wonsik
    • Journal of The Korean Society of Integrative Medicine
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    • v.4 no.2
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    • pp.29-36
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    • 2016
  • Purpose : The purpose of this study was to find out the effects on muscle activations of serratus anterior and upper trapezius muscles when push-up plus exercise togu applied differently depending on the body part. Method : Thirty six volunteers took part in this study and we divided into three groups(upper arm togu group 12, leg togu group 12, upper arm-leg togu group 12). Each experimental group performed push-up plus exercise. All volunteers received a total of 18 exercise session over a 6 week period (three times per week). Exercise program was composed of serratus anterior and upper trapezius push-up plus exercise. Then we measured muscle activation of scapular stabilizer by electromyography. Repeated ANOVA was used to examine the effects of the intervention on each outcome measure. Result : After the six week intervention, there was a significant difference between the pre and 6 week in serratus anterior and upper trapezius muscle activity(p<0.05). After the six week intervention, there was a significant difference among the three group in serratus anterior muscle activity but no significant difference in upper trapezius muscle activity(p>.05). Conclusion : Serratus anterior and upper trapezius showed high muscle activity during push-up plus exercise. Therefore have a positive impact of scapular stabilizer. The larger the area of the unstable support surface, the larger muscle activity was larger of variation quantity.

Effects of a Push-up Plus Exercise Program on Scapular Position and Muscle Activity in Individuals with Rounded Shoulder Posture (Push - up plus 운동이 둥근 어깨를 가진 대상자의 견갑골 위치와 근활성도에 미치는 영향)

  • Park, Seung-Kyu;Park, Jae-Man;Lee, Jun-Hee
    • The Journal of Korean Physical Therapy
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    • v.22 no.5
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    • pp.1-8
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    • 2010
  • Purpose: This study aimed to provide a scientific basis for effects of the push-up plus exercise program on scapular position and on muscle activity in individuals with rounded shoulder posture (RSP). Methods: The supine method was applied to 46 potential subjects, of which 30 with RSP were selected. Subjects with RSP were divided into two groups: a gender push-up plus group as the experimental group a pectoralis minor self.stretch group as the control group. RSP data after 4 weeks of each intervention were obtained and analyzed to measure the activities of the 3 muscles. Results: The two groups differed significantly with regard to EMG changes in the serratus anterior (p<0.05). The EMG results indicated a significant reduction in the activity of the upper trapezius in the experimental group (p<0.05). EMG results indicated a significant increase in the activity of the serratus anterior after the intervention (p<0.05). EMG results of the subjects in the control group indicated that the activity of the upper trapezius significantly decreased (p<0.05). The RSP values of the subjects in both groups were significantly decreased (p<0.00). Conclusion: An improvement in the strength of the serratus anterior, and in the stretch effectiveness of the pectoralis minor, as well as changes in the scapular position were observed after 4 weeks of push-up plus exercise by the subjects.

A Comparison of Muscle Activity in Periscapular Muscles during Push-up plus Exercise on Stable Support and Unstable Support (안정한 지지면과 불안정한 지지면에서 팔굽혀펴기 운동시 견갑골 주위 근육의 근활성도 비교)

  • Park, Soo-Kyoung;Lee, Hyun-Ok;Kim, Jong-Soon;Kim, Suhn-Yeop
    • The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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    • v.11 no.2
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    • pp.71-82
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    • 2005
  • The couple force of the scapular stabilizers for upward rotation that include the upper and lower trapezius, serratus anterior muscles is essential to maintain the stability of shoulder joint. But if there is an imbalance of these muscles, it would occur many problems of shoulder joint. A push-up plus exercise with an unstable support is used in order to increase the muscle activity and stimulate the proprioception of shoulder joint. The purpose of this study was to compare the muscle activity of upper and lower trapezius, serratus anterior muscles and to determine which exercise is more effective when subjects perform push-up plus exercise in the stable support and unstable support. 15 healthy subjects and 15 painful subjects with injury of shoulder joint participated in this study. Surface electromyography data were collected during plus phase of push-up plus exercise. The types of push-up plus exercise were composed of three conditions. Stable type is subjects performed the push-up plus exercise on the fixed support and unstable type 1 is on the sling without shaking and unstable type 2 is on the sling with shaking by tester's manual. The upper and lower trapezius activities of injured group were higher than uninjured group at three measure conditions, but serratus anterior activities were not. The UT/SA ratio of injured group was higher than uninjured group at three measure conditions. The serratus anterior activities were most high at unstable 2 measure in both groups. The UT/SA ratio was most low at unstable 2 measure condition in injured group only. The present result revealed that push-up plus exercise in the unstable support with shaking which took most high serratus anterior activities and most low of UT/SA ratio is optimal cure method that can improve the imbalance of the scapular stabilizer.

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Effects of Sling Exercise using Neurac Technic on Shoulder Stabilization Muscles According to the Surface during Crawling Position (네발기기 자세에서 지지면에 따라 뉴렉기법을 적용한 슬링이 어깨 안정화 근육에 미치는 영향)

  • Chun, Hye-Lim;Kim, Kyung-Hun
    • Journal of Korean Physical Therapy Science
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    • v.25 no.2
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    • pp.24-34
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    • 2018
  • Purpose: The purpose of this study was to assess how much neurac technic affects the stability muscles of the shoulder according to the supporting surface in crawling position. Method: 29 healthy adult males participated in this experiment. The experiment consists of 2 experimental groups and 1 control group. It is conducted for 3 weeks. Each group exercised for 7 seconds and then rested for 3 seconds. Using EMG, the average value of serratus anterior, upper trapezius, and lower trapezius was repeated three times. Experimental group 1 conducted push up plus exercise applied neurac technic with sling on unstable supporting surface. Experimental group 2 conducted push up plus exercise applied neurac technic with sling on stable supporting surface. Control group conducted the push up plus exercise on stable supporting surface. One-way ANOVA was used for statistical analysis. Result: It was noticeable that the result of Experimental group 1 affects stability muscles of more than Experimental group 2 and Control group. Conclusion: Push up plus position applied neurac technic with sling on unstable supporting surface was the most effective in activating the stability muscles of the shoulder.

A Comparison among Latissimus Dorsi's Activities during Pull Up, Push Up and Lat Pull Down at Different Hand Grips and Grip Width Positions Based on Electromyographic(EMG) Activities (턱걸이, 팔굽혀펴기, 랫 풀다운 운동 시 잡는 방법과 넓이에 따른 넓은 등근의 근 활성도 비교)

  • Lee, Su-Hyun;Kim, Ju-O;Kim, Keun-Jo
    • Journal of Korean Physical Therapy Science
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    • v.25 no.2
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    • pp.47-54
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    • 2018
  • Purpose: The purpose of this study was to investigate the most effective exercise position of Latissimus dorsi's activities during Pull up, Push up and Lat pull down among few positions of hand grips(pronation, Supination and neutral grip) and grip widths(30cm, 60cm) based on EMG activities. Method: 10 healthy adults were participated in this study and the surface EMG activities of the Latissimus dorsi were measured during Pull up, Push up and Lat pull down exercise according to specific hand grip and grip width positions. The maximum and mean value of Latissimus dorsi's EMG activities at all positions were recorded and analysed by ONE-WAY REAPTED ANOVA. Results: The showed that the most Latissimus dorsi's activities is during Pull up exercise. Main results are as follows 1)maximum value: For Pull up, among all studied positions, Rt Latissumus dorsi, position of Supinated grip and 60cm grip width showed strongest muscle activation based on maximum EMG value. Statistical significance was assumed at p<.05. 2)mean value: For Pull up, among all studied positions, Both Latissimus dorsi, position of pronated grip and 60cm grip width showed strongest muscle activation based on mean EMG value. Statistical significance was assumed at p<.05. Conclusion: Therefore, taking the results of this study, Pull up exercise would be the best exercise of Latissimus dorsi's activation. It is recommended to do in pronated grip position and 60cm grip width during Pull up to make body fit.

The Study on Korea Food Service Industry Status of Advancing into Chinese Market - center on Shim-yang Region of China - (외식산업의 중국진출 현황에 관한 연구 - 중국 심양을 중심으로 -)

  • 한양옥
    • Culinary science and hospitality research
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    • v.9 no.1
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    • pp.139-155
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    • 2003
  • As everybody knows that Chinese market is most effective market far all industry. So, the purpose of this study examine status Korean food service industry that push into the Chinese market. Grasp the problem and present the solution far results, the study can furnish basic information for food service industry advance into foreign market. For achieve the purpose of study used the theoretical and positive method. The results of study, Korean food service industry status push into the Chinese market is satisfied mostly. And newly open up a foreign market is net well. So, for push into foreign market base on this study we understand various fluent in foreign market.

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Evaluation of Capture Efficiencies of Push-Pull Hood Systems by Cross Draft Directions and Velocities Using Smoke Visualization Technique (기류 가시화기법을 이용한 방해기류 방향과 속도에 따른 푸쉬풀 후드 효율 평가)

  • Song, Se-Wook;Kim, Tae-Hyeung;Ha, Hyun-Chul;Kang, Ho-Gyung
    • Journal of Korean Society of Occupational and Environmental Hygiene
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    • v.15 no.1
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    • pp.36-44
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    • 2005
  • A push pull hood system is frequently applied to control contaminants evaporated from an open surface tank in recent years. Efficiency of push pull hood system is affected by various parameters, such as cross draft, vessel shapes, size of tanks surface, liquid temperature, and so on. Among these, velocity of cross draft might be one of the most influencing factor for determining the ventilation efficiency. To take account of the effect of cross draft velocities over 0.38m/s, a flow adjustment of ${\pm}$20% should be considered into the push and +20% into the pull flow system Although there are many studies about the efficiency evaluation of push pull hood system based on CFDs(Computational Fluid Dynamics) and experiments, there have been no reports regarding the influence of velocities and direction of cross-draft on push-pull hood efficiency. This study was conducted to investigate the influence of cross draft direction and velocities on the capture efficiency of the push-pull ventilation system. Smoke visualization method was used along with mock-up of push-pull hood systems to verify the ventilation efficiency by experiments. When the cross-draft blew from the same origins of the push flows, the efficiency of the system was in it's high value, but it was decreased significantly when the cross-draft came from the opposite side of push flows Moreover, the efficiency of the system dramatically decreased when the cross-draft of open surface tank was faster than 0.4m/s.

Measurement of Push-up Accuracy Using Image Learning by CNN (CNN 기법의 이미지 학습을 통한 팔굽혀펴기 자세 정확도 측정)

  • Lee, Junseok;Oh, Donghan;Ahn, Kyung-Il
    • Journal of Korea Multimedia Society
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    • v.24 no.6
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    • pp.805-814
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    • 2021
  • Push-ups are one of the body exercises that can be easily measured anytime, anywhere. As one of the most widely used techniques as a test tool for evaluating physical strength, they are broadly used in various fields, especially in fields that require physical ability to estimate, such as military, police, and firefighters. However, social distancing is currently being implemented, and the issue of fairness has been steadily raised due to subtle differences between measurement. Accordingly, in this paper, the correct posture for each individual was photographed and learned by a high-performance computer, and the result was derived by comparing it with the case of performing the incorrect posture of the individual. If method is introduced into the physical fitness evaluation through the proposed method, the individual takes the correct posture and learns the photographed photo, and measures the posture with several images taken during a given time. Through this, it is possible to measure more objectively because it measures with the merit that can be measured even in the present situation and with one's correct posture.