• Journal of the Korea Convergence Society
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• v.11 no.6
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• pp.331-339
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• 2020

The purpose of this study is to investigate the correlation and agreement between heart rates of Polar heart rate monitor and a smartwatch in order to confirm the accuracy of heart rate measured by the smartwatch. Heart rates of fifty college students were measured for a total of 12 minutes under four conditions: rest, walk, Zumba, and cycle. As a result of correlation and agreement analysis between heart rates of the two devices, correlation coefficient (r) was 0.995 at rest, 0.991 at walk, 0.923 at Zumba, 0.932 at cycle, and Bland-Altman ratio (BA ratio) was 0.02 at rest, 0.03 at walk, 0.06 at Zumba, 0.04 at cycle. Heart rate from smartwatch showed high correlation and agreement with heart rate from Polar in all conditions, representing that smartwatch can be considered an reliable apparatus to measure hear rate.

• Journal of Korean Academy of Nursing
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• v.35 no.5
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• pp.787-797
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• 2005

Purpose: The purpose of this study was to examine the effects of problem solving nursing counseling and walking exerciseon weight loss, cardiovascular risk factors, and self-efficacy of diabetic control among obese diabetic patients. The Polar heart rate monitor was used for walking exercise to utilize the Biofeedback mechanism. Method: Fifty nine diabetic patients were conveniently placed into experimental (n=35) and control groups (n=24). The experimental group participated inweekly nursing counseling for 12 weeks and was encouraged to do walking exercise using a Polar monitor. The control group remained in the same treatment as before. The data wascollected from November 2003 to August 2004 and analyzed using t-tests and ANCOVAs. Results: After 12 weeks, the participants in the experimental group reported significantly decreased body weight (p=.004) and total scores on the Parma scale (p=.00l). While the participants in the control group reported significantly increased levels of blood triglyceride (p=.046) and HDL (p=.018). Conclusion: Based on the findings, we concluded that problem focused nursing counseling with intensified walking exercise could reduce the risk of cardiovascular complications and body weight among obese diabetic patients. Future research to explore the long-term effects of nursing counseling on diabetic complications is warranted.

• Journal of the Korean Society of Environmental Restoration Technology
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• v.19 no.6
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• pp.77-86
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• 2016

Due to aging of the rural and mountain populations the labor force is reduced. However work intensity continues to increase, thus, there is a need to improve the current effectiveness of forest operations. This study compared and analyzed the Operation productivity and efficiency of planting containerized seedlings using a battery-powered planting auger and a mattock. Growth was also investigated by looking into the initial growth increments in the planted seedlings. Tasks were investigated by analyzing the process and operation time needed to plant 1 containerized seedling using a planting auger and a mattock. The time spent on the various elements of the planting process was measured with a stopwatch but observations were done continuously. Result of the study shows that with the use of a lightweight planting auger the average time spent to plant a containerized seedling is 18.61 seconds while with the use of a mattock it took an average of 26.96 seconds which clearly demonstrates that the planting auger is more efficient in terms of working hours. Working intensity was also analyzed with the use of a portable heart rate monitor (Polar V800). The average increase in heart rate and work intensity index were analyzed for one planting cycle. It was observed that when using the lightweight planting auger, there was a 46.51% increase in the average heart rate while a 74.67% increase in heart rate when the mattock was used which shows that there is a significant increase in heart rate when mattock is used. In addition, work intensity index was observed to be 29.95% and 47.83% when the planting auger and mattock were used respectively. With the continuous use, work intensity index is significantly higher with the use of the mattock as compared to that of the lightweight planting auger. There were no significant differences on the growth increment of seedlings planted using the different tools until a year after planting, however differences in growth increment were observed after a year. A difference of 15.1 cm in height and 3.41 mm in diameter was observed which shows that the use of lightweight planting auger is excellent for planting containerized seedlings.

• Physical Therapy Korea
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• v.10 no.4
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• pp.69-76
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• 2003

본 연구는 급성기가 지난 뇌졸중 환자를 위한 치료적 운동 프로그램이 심박동수에 미치는 영향과 부가적으로 뇌졸중 환자의 기능적 상태에 따라 치료적 운동 형태를 알아보기 위해서 시행되었다. 대상자는 뇌졸중이 발생한지 3개월이 지난 23명의 환자이었다. 심박동수의 변화는 대상자가 각자의 치료적 운동을 수행하는 동안 Polar Vantage XL Heart Rate Monitor를 사용하여 측정하였다. 그 결과, 치료적 운동 동안 환자의 기능 수준 및 발병 기간에 따른 심박동수와 치료 형태의 차이는 없었다. 또한 전체 치료 시간 중 목표심박동수에 도달하는 시간은 2.47%에 불과하였다. 이는 치료적 운동이 뇌졸중 환자에게 과도한 심혈관 부담을 주지 않을 뿐만 아니라 유산소 훈련의 효과는 거의 존재하지 않음을 의미한다. 따라서 환자의 상태에 적절하고 유산소 훈련 효과를 고려한 치료적 운동 프로그램의 구성이 필요하다.

• Korean Journal of Applied Biomechanics
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• v.31 no.1
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• pp.72-78
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• 2021

Objective: The purpose of this study was to investigate relations and effectiveness about mountain climbling exercise with different level of support surfaces by analyzing heart rate and EMG data. A total of 10 male college students with no musculoskeltal disorder were recruited for this study. Method: The biomechanical analysis was performed using heart rate monitor (Polar V800, Polar Electro Oy, Finland), step-box, exercise mat, and EMG device (QEMG8, Laxtha Inc. Korea, sampling frequency = 1,024 Hz, gain = 1,000, input impedance > 1012 Ω, CMRR > 100 dB). In this research, step-box were used to create different surface levels on the upper body (flat surface, 10% of subject's height, 20% of subject's height, and 30% of subject's hight). Based on these different conditions, data was collected by performing mountain climbing exercise during 30 seconds. Subjects were given 5 minutes of break to prevent muscular fatigue after each exercise. For each dependent variable, a one-way analysis of variance with repeated measures was conducted to find significant differences and Bonferroni post-hoc test was performed. Results: The results of this study showed that exercise intensity was reduced statistically as increased surface level on the upper body. Muscle activity of the upper rectus abdominis and biceps femoris for 30% of surface level was significantly higher than the corresponding values for flat surface. However, the opposite was found in the rectus femoris. In general, muscle activity of the lower rectus abdominis, erector spinae, external oblique abdominis, and gluteus maximus increased when surface level increased, but the differences were not significant. Conclusion: As a result, the increase in surface level of the body would change muscle activity of the upper body, indicating that different surface level of the upper body may cause significant effect on particular muscles to be more active during mountain climbing exercise. Based on results of this study, it is suggested to set up an appropriate surface level to target particular muscle to expect an effective training. It is also important to set adequate surface levels to create an effective training condition for preventing exercise injuries.

• Journal of Industrial Convergence
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• v.18 no.5
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• pp.30-35
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• 2020

The purpose of this study is to find out the effect of aerobic exercise through convergence on exhaled carbon monoxide and cardiorespiratory function of female college students who participated in nonsmoking. The subjects were female college students from University D in Metropolitan City D, and those who started smoking 2 years ago and who do not engage in regular physical activities were first selected, and a total of 18 people who indicated their intention to participate in the experiment were selected to receive a pledge of nonsmoking and consent to the experiment. The selected subjects were classified into 9 people in the exercise group and 9 in the control group by wireless assignment, and individual exercise intensity was set through the maximum exercise load test to establish an accurate exercise program. Individual exercise intensity is set to 50%HRmax for 1-3 weeks, 60%HRmax for 4-6 weeks, 70%HRmax for 7-9 weeks. In order to apply the correct exercise intensity during exercise, a Polar heart rate monitor was used for control and the following results were obtained. First, the change in carbon monoxide decreased by three levels from 21.17±3.67ppm (Red 2 16-25ppm, habitual smokers) before participation in the exercise group that participated in aerobic exercise for 9 weeks to 1.36±0.76ppm (Green, 0-6ppm, non-smokers) after participation, and the control group also showed the same effect from 22.35±2.08ppm (Red 2 16-25ppm, habitual smokers) to 2.81±0.51ppm (Green, 0-6ppm, non-smokers). Second, the change in cardiorespiratory function showed a significant increase in all of the maximum oxygen intake, maximum heart rate, and maximum ventilation in the exercise group who participated in aerobic exercise for 9 weeks, but there was no significant change in the control group. Therefore, aerobic exercise showed the effect of improving the cardiorespiratory function by releasing carbon monoxide and supplying sufficient oxygen to various organs.

• Journal of the Korea Convergence Society
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• v.10 no.12
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• pp.369-376
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• 2019

The purpose of this study was to the effects of exercise intensities in physical activity of 8 weeks, on fitness, blood lipid for middle school students with intellectual disabilities. Participants of the research were allocated by low-intensity(n=8, 40~54%HRR), middle-intensity(n=8, 55~69%HRR), and high-intensity(n=9, 70~85%HRR) exercise groups wirelessly. For setting and maintenance of individual exercise intensity, wireless heart rate monitor(RS-400, POLAR, Finland) was used. Fitness, BDNF, and blood lipid were measured equally before participating in physical activity and 8 weeks after participation. As a result, fitness and agility of high-intensity exercise group were significantly increased than low-intensity exercise group. BDNF of high-intensity exercise group was also significantly increased than low-intensity exercise group. For blood lipid, only total cholesterol showed differences by exercise intensity group and exercise group more than middle intensity showed significant reduction. In conclusion, when giving same exercise to middle school students with intellectual disabilities, fitness and BDNF were increased the mostly in high-intensity exercise group and total cholesterol was effective from the exercise of more than middle intensity.