• 제목/요약/키워드: Physical relaxation

검색결과 335건 처리시간 0.028초

몸통 굽힘 동안 뒤넙다리근 길이가 척추세움근의 굽힘-이완 현상에 미치는 영향 (The Influence of Hamstring Length on the Flexion-relaxation Phenomenon in Relation to the Erector Spinae Muscle During Trunk Flexion)

  • 김나희;최보람
    • 한국전문물리치료학회지
    • /
    • 제27권3호
    • /
    • pp.171-177
    • /
    • 2020
  • Background: The flexion-relaxation phenomenon (FRP) refers to a sudden onset of activity in the erector spinae muscles that recedes or fades during full forward flexion of the trunk. Lumbar spine and hip flexion are associated with many daily physical activities that also impact trunk flexion. Shorter hamstring muscles result in a reduction of pelvic mobility that eventually culminates in low back pain (LBP). Many studies have explored the FRP in relation to LBP. However, few studies have investigated the influence of hamstring muscle length on the FRP in relation to the erector spinae muscles during trunk flexion. Objects: This study aimed to investigate the influence of hamstring muscle length on the FRP in relation to the erector spinae muscles during trunk flexion. Methods: Thirty subjects were divided into three groups according to hamstring length measured through an active knee extension test. The 30 participants consisted of 10 subjects who had a popliteal angle of 20° or less (Group 1), 10 subjects who had a popliteal angle of 21°-39° (Group 2), and 10 subjects who had a popliteal angle of 40° or more (Group 3). A one-way analysis of variance was used to compare the difference in muscle activity of the erector spinae muscles during trunk flexion. Results: The subjects with a shorter hamstring length had significantly higher muscle activity in their erector spinae muscles during trunk flexion and full trunk flexion (p < 0.05). The subjects with a shorter hamstring length also had a significantly higher flexion-relaxation ratio (p < 0.05). Conclusion: The results of this study demonstrate that differences in hamstring muscle length can influence the FRP in relation to the erector spinae muscles. This finding suggests that the shortening of the hamstring might be associated with LBP.

Effect of Weak-part Strengthening Training and Strong-part Relaxation Therapy on Static Balance, Muscle Strength Asymmetry, and Proprioception in the Gluteus Medius: Immediate Effect Analysis

  • Choi, Eun-Bi;Jung, Yu-Jin;Lee, Dongyeop;Hong, Ji-Heon;Yu, Jae-Ho;Kim, Jin-Seop;Kim, Seong-Gil
    • 대한물리의학회지
    • /
    • 제17권2호
    • /
    • pp.11-20
    • /
    • 2022
  • PURPOSE: This study investigated the immediate effects of gluteus medius strengthening training and relaxation therapy on the static balance, muscle strength asymmetry, and proprioception. METHODS: In this research, 38 healthy adults were assigned randomly to strengthening groups (SG) and relaxation groups (RG). The static balance, muscle strength asymmetry, and proprioception were measured as a pre-measurement. The same measurements were performed after the intervention and follow-up. An independent sample t-test was used to compare each group, and one-way repeated ANOVA was used to compare the changes within the group. RESULTS: In the static balance, the comparison between groups SG was more significant than RG, and only SG showed significant differences in the intra-group comparisons. There was no significant difference in muscle strength asymmetry between SG and RG. On the other hand, the comparison within the group revealed only SG to be significant. In proprioception, SG produced more significant results than RG, and only SG had significant values in the within-group comparison. CONCLUSION: Strengthening training affects the changes in static balance, muscle strength asymmetry, and proprioception.

싱잉볼의 수면장애 중년여성의 긴장이완에 관한 현상학 연구 -소리치료, 싱잉볼(singing bowl)적용- (A Phenomenological Study of Tension Relaxation in Middle-Aged Women with Sleep Disorders in Singing Bowl)

  • 김영주;신동열
    • 산업진흥연구
    • /
    • 제6권3호
    • /
    • pp.25-35
    • /
    • 2021
  • 중년여성은 갱년기와 노화, 과다한 역할로 인해 다양한 심리적·신체적 스트레스로 긴장을 경험하며, 이것이 수면장애로 이어지는 경우가 많다. 그러나 이와 연관된 연구는 미비한 실정이다. 이에 수면장애를 경험하는 중년여성이 건강을 도모할 수 있도록 긴장이완을 돕는 싱잉볼의 효과성에 대한 연구 필요성이 제기된다. 이에 본 연구는 2019년 2월부터 2020년 4월까지 수면장애의 어려움을 호소하는 중년여성 중 피츠버그 수면의 질 평가 측정점수가 5점 이상인 4명을 선정하여 싱잉볼 체험을 40분 실시하고 심층 인터뷰 내용을 토대로 한 Giorgi의 현상학적 연구방법으로 진행하였다. 본 연구의 결과를 토대로 도출한 결론은 다음과 같다. 연구 결과 참여자들의 싱잉볼 체험을 통해 518개의 구성의미와 15개의 의미단위, 7개의 하위요소, 2개의 주제군을 도출해 내었다. 첫째, 싱잉볼 경험 시 신체적 경험으로는 통증과 이완 경험, 심리적 경험으로는 마음이완과 긍정심리 경험, 심상적 경험으로는 이미지와 색깔 경험을 하였다. 둘째, 싱잉볼 경험 이후 연구 참여자들이 느낀 신체적 변화는 신체이완, 신체증상, 신체활력 증가였으며 심리적 변화는 불안감소, 유쾌함과 긍정심리 증가였다. 행동적 변화는 행동 느긋해짐, 활동량의 증가였고 수면변화로 인한 수면개선의 효과가 두드러지게 나타났다. 본 연구에서 싱잉볼은 수면장애를 경험하는 중년여성의 긴장이완에 심리적·신체적으로 긍정적인 효과가 있음을 확인하였고, 스트레스와 긴장으로 인한 수면장애로 고통 받는 중년여성들과 현대인들에게 유용한 도구인 싱잉볼을 활용하여 양질의 삶을 살아가도록 돕는데 그 의의를 둔다.

DMPC 단분자막의 변위전류 특성 연구 (A Study on Displacement Current DMPC Monolayer)

  • 최용성;조장훈;송진원;이경섭
    • 한국전기전자재료학회:학술대회논문집
    • /
    • 한국전기전자재료학회 2006년도 추계학술대회 논문집 Vol.19
    • /
    • pp.168-169
    • /
    • 2006
  • The physical properties of DMPC monolayer were made for dielectric relaxation phenomena by the detection of the surface pressures and displacements current. The phospolipid monolayer of dielectric relaxation takes a little time and depend on the molecular area.

  • PDF

DMPC 인지질 단분자막의 변위전류 특성 연구 (II) (A Study on Displacement Current Characteristics of DMPC Monolayer (II))

  • 송진원;이경섭;최용성
    • 전기학회논문지
    • /
    • 제56권2호
    • /
    • pp.343-348
    • /
    • 2007
  • The physical properties of DMPC monolayer were made for dielectric relaxation phenomena by the detection of the surface pressures and displacements current. Lipid thin films were deposited by accumulation and the current was measured after the electric bias across the manufactured MIM device. It is found that the phospolipid monolayer of dielectric relaxation takes a little time and depend on the molecular area. When electric bias is applied across the manufactured MIM device by the deposition condition of phospolipid mono-layer, it wasn't breakdown when the higher electric field to impress by increase of deposition layers.

Effect of relaxation time on generalized double porosity thermoelastic medium with diffusion

  • Mohamed I.A. Othman;Nehal T. Mansour
    • Geomechanics and Engineering
    • /
    • 제32권5호
    • /
    • pp.475-482
    • /
    • 2023
  • This paper studies the effect of the relaxation time on a two-dimensional thermoelastic medium which has a doubly porous structure in the presence of diffusion and gravity. The normal mode analysis is used to obtain the analytic expressions of the physical quantities, which we take the solution form in the exponential image. We have discussed a homogeneous thermoelastic half-space with double porosity with the effect of diffusion and gravity. The equations of generalized thermoelastic material with double porosity structure with one relaxation time have been developed. Moreover, the expressions of many physical quantities are explained. The general solutions, under specific boundary conditions of the problem, were found in some detail. In addition, numerical results are computed.

The Effect of Fascia Relaxation and Mobilization of the Hyoid on the Range of Motion, Pain, and Deviation of the Hyoid in Neck Pain

  • Lee, Byung-jin;Yoon, Tae-lim
    • 한국전문물리치료학회지
    • /
    • 제27권1호
    • /
    • pp.70-77
    • /
    • 2020
  • Background: Neck pain can be caused by any structure in the neck, such as intervertebral discs, ligaments, muscles, facet joints, dura mater, and nerve roots. The hyoid bone is a structure that is also related to head and neck posture, neck movement and pain, but there are no studies on hyoid deviation, neck pain, and range of motion (ROM). Objects: The purpose of this study was to investigate the effect of fascia relaxation and mobilization of the hyoid bone on the ROM, pain, and lateral deviation of the hyoid bone. Methods: Twenty-five patients with neck pain identified by the lateral motion test (10 males [35.13 ± 7.67 years, 172.69 ± 3.90 cm, 78.77 ± 6.96 kg] and 15 females [35.13 ± 10.05 years, 161.11 ± 4.09 cm, 52.59 ± 2.98 kg]) was chosen randomly. Baseline values for pain, neck ROM, and lateral deviation in the hyoid bone were recorded using a visual analogue scale (VAS), goniometer, and tape measure. Then, each patient was treated with hyoid fascia relaxation and mobilization, and all results were recorded after intervention. Comparison of the results before and after intervention was analyzed using paird t-test (p < 0.05). Results: Right rotation, extension, VAS, and rotational asymmetry statistically significant differences (p < 0.05). Right rotation and extension increased ROM, rotational asymmetry ratio and VAS decreased. However, there was no significant difference in flexion, left rotation, center point (p > 0.05). Conclusion: Fascia relaxation and hyoid mobilization could improve the ROM of cervical extension, asymmetry of the cervical rotation and neck pain.

Muscle Activity Based on Real-time Visual Feedback Training Methods by Rehabilitative Ultrasound Image in Elderly and Relationship between Heckmatt Scale, Muscle Thickness and Tone : A Pilot Study

  • Shin, Janghoon;Lee, Wanhee
    • Physical Therapy Rehabilitation Science
    • /
    • 제10권1호
    • /
    • pp.82-89
    • /
    • 2021
  • Purpose: This study is to investigate the muscle activity based on real-time visual feedback training methods by rehabilitative ultrasound image in elderly and correlation between Heckmatt scale grade, muscle tone and thickness. Design: Cross-sectional study: Pilot study Methods: 6 elderly participated in the study with 2 conditions. Under the condition of rehabilitation ultrasound imaging equipment, all subjects performed voluntary maximal muscle contraction of the quadriceps 3 times using visual feedback based on Rehabilitative Ultrasound Imaging 1.0 (RUSI 1.0). Under the condition of only ultrasound images, all subjects performed voluntary maximal muscle contraction of the quadriceps 3 times using ultrasound image-based visual feedback. The muscle thickness and tone of the quadriceps were measured and the grades were classified by Heckmatt scale and all variables were comparative analyzed. Results: Heckmatt scale grade showed a negative correlation with muscle thickness at relaxation (p<0.05), and a negative correlation with the difference value obtained by subtracting muscle thickness at relaxation from muscle thickness at contraction in ultrasound image condition (p<0.05). The muscle tone during relaxation showed a negative correlation with the muscle thickness during relaxation (p<0.05). Conclusion: In the case of voluntary maximum muscle contraction of the quadriceps muscle in the elderly, it can be seen that the muscle thickness is getting larger when the RUSI 1.0-based visual feedback is provided than with only ultrasound image provided. And the lower Heckmatt scale grade is, the thicker the muscle is, and the lower the muscle tone is.

근막동통 증후군에 대한 PIR의 치료효과 (Relief Effects by Post - Isometric Relaxation for Myofascial Pain Syndrome)

  • 박지환;김봉수
    • 대한정형도수물리치료학회지
    • /
    • 제3권1호
    • /
    • pp.7-15
    • /
    • 1997
  • The purpose of this study was to exame the pain relief effects of myofascial pain syndrome patient by Post-Isometric Relaxation. From July, 1996 to January, 1997, PIR was applied to myofascial pain syndrome associated with musculoskelatal lesions and was examed on 17 muscles in 98 patients at Sun General Hospital, Taejon city. The results of this study were as follows ; 1. Immediate pain relief group was 58(59%). 2. Only tenderness relief group was 24(25%). 3. No effect group was 16(16%). These results could be confirmed that the increased tension of the affected muscles with the resulting pain relieved by restoring the full stretch length of the muscle by PIR.

  • PDF

근막동통 증후군에 대한 PIR의 치료효과 (Relief Effects by Post-Isometric Relaxation for Myofascial Pain Syndrome)

  • 박지환;김봉수
    • 대한물리치료과학회지
    • /
    • 제4권1호
    • /
    • pp.255-263
    • /
    • 1997
  • The purpose of this study was to examed the pain relief effects of myofascial pain syndrome patient by post-isometric relaxation. From July, 1996 to January, 1997, PIR was applied to myofascial pain syndrome associated with musculoskelatal lesions and was examed on 17 muscles in 98 patients at Sun General Hospital, Taejon city. The results of this study were as follows ; 1. Immediate pain relief group was 58(59%). 2. Only tenderness relief group was 24(25%). 3. No effect group was 16(16%). These results could be confirmed that the increased tension of the affected muscles with the resulting pain relieved by restoring the full stretch length of the muscle by PIR.

  • PDF