• 제목/요약/키워드: Physical Endurance

검색결과 500건 처리시간 0.025초

운동이 치매 환자의 수면 관련 인자, 치매 관련 인자에 미치는 영향 (Effects of Exercise on Sleep Quality and Dementia-related Factors of Dementia Patients)

  • 윤병곤;김종진;곽이섭
    • 생명과학회지
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    • 제29권6호
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    • pp.740-746
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    • 2019
  • 운동은 치매에 긍정적인 영향을 줄 수 있다고 잘 알려져 있다. 그러나 대부분의 치매 관련 연구에서는 치매의 증상 완화, 치매에 관한 다양한 치료 및 약물 치료에 대한 연구가 대부분이었다. 규칙적인 운동은 뇌 기능과 치매예방에 중요한 역할을 하지만, 치매와 뇌 기능에 대한 운동의 효과를 나타내는 연구는 부족한 실정이다. 본 연구에서는 운동이 수면 관련 인자(melatonin, serotonin), 치매 관련 인자(BDNF, beta-amyloid, IGF-1, Irisin, GLUT)에 미치는 영향에 대해 연구하고자 한다. 본 연구는 Myokine (Irisin, IGF-1), GLUT 및 Melatonin이 지구성 운동을 통한 BDNF 활성화를 통해 치매 증상을 개선하거나 지연시키는 중요한 인자라는 것을 밝혀냈다. 그러나 이러한 결과는 다양한 종류의 운동 유형, 형태, 기간 및 운동 강도 등에 따라 다른 결과가 나타나서 논란의 여지가 있다. 그러므로 추후 운동과 치매에 관한 기전적인 연구분석이 필요하다.

생애주기별 신체활동 치유 프로그램의 현황과 활성화 방안 연구 - 호서지역 보건소 프로그램 중심으로 - (Status and Operational Activation of Life-Cycle Physical Activity Therapy Program - Focused on the Community Health Center Programs in Hoseo Region -)

  • 이왕록;박상균;김대훈;오윤지;김영삼;김대식
    • 농촌계획
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    • 제27권2호
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    • pp.35-42
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    • 2021
  • This study was to analyze the Life-Cycle Physical Activity Therapy Programs (PATPs) in Hoseo Region and to suggest the Activation of the program. The subjects were the 81 PATPs performed in 36 of the Community Health Centers in the region. The basic data was collected by Official Documents, the Homepage of the Centers, Telephone Interview, and e-mail with the person in charge of the programs. All the data were classified to the administrative districts (Rural, Urban-Rural Intergration and Urban Region), the Life Cycles (Children, Youth, Adult and Old Adult) and the Health-related Fitness Variables (Strength/Muscle endurance, Flexibility and Aerobics). The ACSM's (American College Sports Medicine) Guidelines for Exercise Testing and Prescription were used to evaluate the PATPs. In the results, the number of the PATPs was too low compared to the population. Also, the PATPs were not considered to the Life-Cycle proportion of the population. The management of the PATPs was principally inadequate. The frequency and duration of the PATPs were deficient in order to improve the Health-related Fitness. In conclusion, the number of the PATPs should be increased proportionally compared to the population, operated and developed on the Specificity of the Life-Cycle Population in the administrative districts. Further, the PATPs should be managed on the scientific knowledge of physical activity therapy.

8주간 복싱 복합트레이닝이 남자 대학생의 심폐기능과 건강관련체력에 미치는 영향 (Effects of 8 Week Boxing Combined Training on Health Related Physical Fitness and Cardiopulmonary Function in Male College Students)

  • 이석주;심영제
    • 정형스포츠물리치료학회지
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    • 제14권2호
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    • pp.81-90
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    • 2018
  • Purpose: The purpose of this study was to investigate the effect of boxing combined training on cardiopulmonary function and health-related fitness in male college students over a period of eight weeks. Methods: Eighteen male students were randomly assigned to the following groups: boxing exercise (n=6), aerobic exercise e(n=6), and non-exercise (n=6). The exercise program was conducted for 50 minutes every three weeks, for a total of eight weeks. After eight weeks, the factors that affected the measurement variables were analyzed, and the following results were obtained. Results: Participants in the eight-week boxing exercise group and the aerobic exercise group showed significantly increased maximal oxygen, which was not observed in the control group. The body mass index decreased in the aerobic exercise group, but did not significantly differ between the boxing exercise and control groups. Body fat (%) and abdominal fat (%) significantly decreased in all exercise groups, but significantly increased in the control group. Skeletal muscle mass increased in the boxing exercise group, but did not significantly differ between the boxing, aerobic exercise, and control groups. Muscular strength and muscular endurance increased in both exercise group, but did not change in the control group. Flexibility showed no differences between the groups. Conclusions: In conclusion, an eight-week boxing exercise program for college students showed positive effects on cardiorespiratory function and health-related fitness.

전신진동자극이 중증의 만성폐쇄폐질환 환자의 폐기능과 보행능력 및 삶의 질에 미치는 영향 (Effects of Whole Body Vibration Exercise on the Pulmonary Function, Gait Ability and Quality of Life of Patients with Severe Chronic Obstructive Pulmonary Disease)

  • 강정일;정대근;박준수
    • 대한물리의학회지
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    • 제16권3호
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    • pp.99-106
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    • 2021
  • PURPOSE: This study aimed to provide supporting data for the clinical use of breathing exercise with a WBV stimulation as a sustained and safe intervention program, by examining the effect of breathing exercise with WBV stimulation on the pulmonary function, gait ability, and life quality in patients with severe chronic obstructive pulmonary disease (COPD), who have difficulty performing exercise. METHODS: For this study, after collecting the samples from 20 patients with severe COPD, they were placed randomly in an experimental group to perform breathing exercises with a WBV stimulation (n = 10) and a control group to perform breathing exercises only (n=10). Before the intervention, pulmonary function, six-minute gait distance, and health-related life quality were measured as pre-tests. After applying the intervention program to the patients for 30 minutes once a day, for four days a week, for six weeks, the post-test items were remeasured in the same way as the pre-tests, and the results were analyzed. RESULTS: In the within-group comparison, both the experimental and control groups showed significant differences in the forced expiratory volume in one second, six-minute gait distance, and health-related life quality (p < .01) (p < .05). In the intergroup comparison, there were significant differences in the forced expiratory volume in one second and the six-minute gait distance (p < .05). CONCLUSION: WBV stimulation was more effective for the patients by improving the muscular strength and muscular endurance through the reflexive contraction of muscles, and increasing the exercise tolerance. This result could serve as an alternative means to clinically improve the physical function of patients with severe COPD, who have difficulty performing breathing exercises in the future.

Vitamin D in athletes: focus on physical performance and musculoskeletal injuries

  • Yoon, Sewoon;Kwon, Ohkyu;Kim, Jooyoung
    • 운동영양학회지
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    • 제25권2호
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    • pp.20-25
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    • 2021
  • [Purpose] The aim of this review was to discuss the effects of vitamin D on physical performance and musculoskeletal injuries in athletes and provide information on the field applications of vitamin D. [Methods] A systematic review was conducted to identify studies on vitamin D in athletes that assessed serum vitamin D levels, vitamin D and physical performance, vitamin D and musculoskeletal injuries, and practical guidelines for supplementation of vitamin D. [Results] Several studies reported that a high proportion of athletes had vitamin D insufficiency or deficiency. Low serum levels of vitamin D in athletes were more pronounced in winter than in other seasons, and indoor athletes had lower serum vitamin D levels than outdoor athletes. Low vitamin D levels have been demonstrated to have negative effects on muscle strength, power, and endurance; increase stress fractures and other musculoskeletal injuries; and affect acute muscle injuries and inflammation following high-intensity exercises. Therefore, periodic assessment and monitoring of vitamin D levels are necessary in athletes; the recommended serum level of 25(OH)D is > 32 ng/mL and the preferred level is > 40 ng/mL (-1). In those with low levels of vitamin D, exposure to sunlight and an improved diet or supplements may be helpful. Particularly, 2000-6000 IU of supplemental vitamin D3 can be consumed daily. [Conclusion] Vitamin D is a potential nutritional factor that can significantly affect physical performance and musculoskeletal injuries in athletes. The importance and role of vitamin D in athletes should be emphasized, and the current levels of vitamin D should be assessed. Therefore, it is essential to periodically evaluate and monitor serum vitamin D levels in athletes.

The Relationship between Physical Activity Participation, Physical Fitness Level, and Academic Performance in ROTC

  • Jekal, Yoonsuk;Kang, Sang-Min
    • 한국응용과학기술학회지
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    • 제39권4호
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    • pp.568-579
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    • 2022
  • 본 연구의 목적은 학군사관후보생(ROTC)의 신체활동 참여습관, 체력수준, 학업성취능력의 관계를 조사하는 것이다. 본 연구의 참가자는 J 대학교에 재학중인 71명의 학군사관후보생을 선발하였다. 신체활동 참여습관은 국제신체활동설문지(Global Physical Activity Questionnaire, GPAQ)를 이용하여 조사하였고, 체력수준은 건강관련 체력평가로 측정하였다. 학업성취능력은 해당 학군단 장의 승인을 받은 대학성적자료(GPA)를 참가자 동의하에 수집하여 각각의 자료를 분석하였다. 신체활동 참여습관, 체력수준, 대학학점 간의 상관관계를 분석하였고, 체력수준별 학점을 비교하였다. 본 연구에서 신체활동 참여습관과 학업성취능력 사이에 통계적으로 유의한 상관관계가 없는 것으로 조사되었다. 반면 주요 과목과 총체력점수, 심폐체력, 근지구력, 유연성, 신체조성 간에는 통계적으로 유의한 상관관계가 나타났다. 체력 수준별로는 체력이 높은 그룹의 ROTC가 낮은 체력 그룹의 ROTC보다 통계적으로 유의하게 높은 학업 성취능력을 보였다. 또한 낮은 체력수준의 ROTC 그룹은 높은 체력수준의 ROTC에 비해 학업성취능력이 다소 낮은 것으로 나타났다. 결론적으로 체력수준이 높은 ROTC는 그렇지 않은 사람에 비해 학습능력 향상에 긍정적인 영향을 미쳤다. 본 연구는 자율적이지만 체계적인 체력훈련 프로그램을 제공하여 ROTC의 체력을 향상시키고 우수한 미래 장교를 양성할 것을 제안한다.

10주간 유산소와 저항성 운동의 다른 수행 순서에 따른 20대 남성의 신체조성, 신체기능과 호르몬에 미치는 영향 (Effects of Different Performance Sequences of Aerobic and Resistance Exercises for 10 Weeks on Body Composition, Physical Function and Hormones in Males aged 20s)

  • 김대열;정재관;조성채;국두홍;박혁;이하얀;홍고은;황연희;김동희
    • 한국산학기술학회논문지
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    • 제19권1호
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    • pp.446-455
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    • 2018
  • 본 연구는 20대 남성을 대상으로 10주간 저항운동과 유산소 운동을 순서가 다르게 실시한 후 신체조성, 운동수행능력 및 호르몬의 변화에 어떠한 영향을 주었는지에 관한 연구이다. 실험 참가자들 (N=30)은 무선할당 방식으로 유산소 운동 후 저항 운동그룹 (n=10, A+R), 저항운동 후 유산소 운동그룹(n=10, R+A)과 통제그룹 (n=10, CON)으로 나누었다. 10주간 유산운동(최대심박수 50-80%, 30분)과 저항운동(50-80% 1RM, 30분)으로 순서를 달리하여 주3회 한 회당 총 70-80분으로 운동을 수행하였다. 훈련 기간 전과 10주후에 신체조성, 운동수행능력, 호르몬이 측정되었다. 연구 결과는 신체조성에서 A+R의 골격근량(p=.015)은 증가하였고 체지방량(p=.042), 체지방률(p=.007)은 감소하였다. R+A의 골격근량(p=.001)은 증가하였고, 체지방량(p=.003)은 감소하였다. CON은 체중(p=.03)과 체지방량(p=.039)이 증가하였다. 운동수행능력에서 A+R에 유산소능력(p=.011)과 저항성능력(p=.001)이 증가하였고, R+A는 저항성능력(p=.0016)이 증가하였다. 호르몬에서 A+R에 에피네프린(p=.048), 노르에피네프린(p=.013), 코티졸(p=.045)이 증가하였고, R+A는 에피네프린(p=.046)이 증가하였다. CON에서는 인슐린(p=.007)이 증가하였다. 이러한 결과로 보면 두 운동 그룹(A+R & R+A)이 통제그룹(CON)에 비하여 우수하고, 그리고 두 운동 그룹 중에서는 A+R이 R+A보다 좀 더 효과적임을 나타내었다.

정상 성인남자와 요추간판탈출증 수술후 성인남자의 요추부 굴곡근 및 신전근의 등속성 근력평가 (Isokinetic Evaluation of Trunk Flexors and Trunk Extensors in Normal Adult Subjects and Patients with Post-operative Herniated Intervertebral Lumbar Disc)

  • 오승길
    • The Journal of Korean Physical Therapy
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    • 제10권1호
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    • pp.81-98
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    • 1998
  • Isokinetic evaluation of trunk flexors and trunk extensors was performed at $60^{\circ}/sec\;and\;120^{\circ}/sec$ of angular velocity by using cybex 6000TEF Unit on 31 healthy male white workers and 15 post-operative HILD patients with no significant difference in mean age and mean body weight between two groups, and compared each other. The purpose of this study is to obtain the isokinetic normative strength values and endurance latins for Dunk extensors and trunk flexors, and is to provide a guideline for rehabilitation program of post-operative HILD patients. The collected data were analyzed by ANOVA, Duncan's Nyktuoke Range Test, and Pearson correlation coefficiency in PC-SAS program, The results obtained were as follow ; 1. Post-operative subjects has lower isokinetic values than normal subjects in peak torque, peak torque $\%$ by body weight, total work, total work $\%$ by body weight, average power, average power $\%$ by body weight, TAAE of trunk flexors and trunk extensors, and there are significant differences with statistic value in trunk extensors at $60^{\circ}/sec$ and in trunk flexors and trunk extensors at $120^{\circ}/sec$ between two groups(p<0.05). 2. Pest-ooperative subjects has lower values for angle of peak torque than normal subjects in trunk extensors, and there are significant differences with statistic value at $60^{\circ}/sec$ and $120^{\circ}/sec$ between two groups. 3. Post-operative subjects has higher values for endurance ratios than normal subjects in trunk extensors and flexors, but there are no significant differences with statistic value between two groups. 4. Post-operative subjects has higher values than normal subjects in peak torque ratios, total work ratios, average power ratios of trunk flexors to trunk extensors, and there are significant differences with statistic value between two groups(p<0.01). 5. There is significant positive-correlation with statistic valve between peak torque and height and body weight in normal subjects(p<0.05), but Thjere is significant negative-correlation between peak torque of trunk extensor at $120^{\circ}/sec$ and age (p<0.05). 6. There is significant positive-correlation with statistic value between peak torque of trunk flexors and body weight in post-operative subjects (p<0.05), but There is significant negative-correlation between peak torque of trunk extensor add age (p<0.05). In conclusion, post-operative subjects have greater weakness in trunk musculature than normal subjects, especially there is more significant weakness in trunk extensors than in trunk flexors

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Bio-Soda Pulping of Rice Straw with Pleurotus cornucopiae under Atmospheric Pressure

  • Ju, Yong-Chan;Kang, Jin-Ha
    • 펄프종이기술
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    • 제35권5호
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    • pp.62-71
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    • 2003
  • This study was carried out to develop the bio-chemical pulping method to enhance the energy saving and decrease the capital cost through the soda pulping under atmospheric pressure ($100^{\circ}C$). Nonwood substrates, rice straw, were pretreated by white-rot fungi, Pleurotus cornucopiae. Several basic pieces of data that can be applied in soda pulping were acquired. The results of this study were as follows. Under the conditions without any nutrients or with glucose, N and glucose + N, the weight losses of rice straws inoculated by Pleurotus cornucopiae were 12.1∼32.6 %, 12.0∼26.3 %, 13.0∼25.4 % and 15.3∼24.7 % for 5, 10, 15, 20, 25 and 30 days incubation periods respectively. The more the fungal incubation was extended, the more the weight losses were gained. The yield of untreated rice straw was 54.8 % after pulping. When any nutrients was not added or glucose, N and glucose + N were added for the pretreatment, the total yields were ranged to 57.3∼42.9 %, 51.0∼43.3 %, 51.7∼43.9 % and 52.1∼46.1 % for 5 different incubation periods respectively. The yields were gradually decreased based on the extending of the incubation periods. The physical properties of the rice straw soda pulp without fungal treatment, the density, breaking length, burst index, tear index and folding endurance were 0.24g/㎤, 2.32 Km, 0.91 kPaㆍ$m^2$/g, 46.7 mNㆍ$m^2$/g and 21 times, respectively. In the case of pretreatment without any nutrients or with glucose, N and glucose + N as nutrients, the density was 0.24g/㎤, the breaking length was 3.30∼6.46 Km, the burst index was 1.36∼3.01 kPaㆍ$m^2$/g, the tear index was 33.0∼57.0 mNㆍ$m^2$/g and the folding endurance was 14∼381 times at most incubating periods, when pulping was done. The physical properties were increased as the incubation duration was extended. Especially, when N and glucose + N were added, the physical properties showed superior results during each incubation period.

남성 제조업 근로자의 근무형태에 따른 건강 체력 평가기준 설정 (Establishment of standards for evaluation of health related fitness according to the working styles of male manufacturing workers)

  • 가성순;이규승
    • 한국산학기술학회논문지
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    • 제18권8호
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    • pp.190-199
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    • 2017
  • 본 연구의 목적은 남성 제조업 근로자의 근무형태에 따른 건강 체력 평가기준을 제시하는데 있다. 피험자는 K 기관에서 실시한 건강 체력검사를 받은 40, 50대 남성 제조업 근로자 15,329명이다. 건강 체력 요인은 심폐지구력, 근력, 근지구력, 유연성, 신체조성이다. 각각의 요인을 확인하기 위해 최대산소섭취량, 악력, 윗몸일으키기, 앉아 윗몸 앞으로 굽히기, 체지방률을 측정했다. 자료는 SPSS version 18.0 프로그램을 이용하여 이원분산분석, T-검정, 일원 분산분석(Scheffe), 백분위 수로 분석하였다. 분석 결과는 다음과 같다. 첫째, 제조업 근로자의 건강 체력은 근무형태에 따라 유의한 차이가 나타나(최대산소 섭취량 : F=88.67 (p<.001), 악력 : F=20.09(p<.001), 윗몸일으키기 : F=42.06(p<.001), 앉아 윗몸 앞으로 굽히기 : F=69.44(p<.001), 체지방률 : F=136.75(p<.001)) 건강 체력 항목의 백분위수를 토대로 평가 기준을 설정하였다. 둘째, 최대산소섭취량, 악력, 앉아 윗몸 앞으로 굽히기는 현장직 근로자의 평균값이 사무직 근로자의 평균값보다 모든 연령에서 높게 나타났다. 반면에 윗몸일으키기와 체지방률은 사무직 근로자의 평균값이 현장직 근로자의 평균값보다 모든 연령에서 높게 나타났다. 셋째, 이러한 평가 기준은 국민체력실태조사 기준치와 비교했을 때 많은 차이가 있었다. 따라서 근로자의 건강 체력 평가 시에는 근로자의 근무 형태에 따라 평가 기준을 다르게 적용해야 한다는 것이 확인되었다.