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Effects of plyometric exercise and weight training on athletic performances (플라이오메트릭과 웨이트 트레이닝이 운동 수행 능력에 미치는 영향)

  • Ahn, In-Tae;Choi, Bo-ram
    • Journal of Korean Physical Therapy Science
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    • v.29 no.1
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    • pp.47-54
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    • 2022
  • Background: Plyometric exercise is an exercise exerting forceful power in a brief period using isotonic activation. It is effective to improve reaction of muscle, agility, endurance and athletics performance. Weight training is an exericse improving muscular strength, endurance and respirating ability applying diversely in frequency and load of exercise Plyometric exercise and Weight training is to facilitate the athletics performance though improving the function of lower limb muscle, there is a difference that Plyometic jump squats is the way to improve agility and Weight training is the way to improve muscular strength. Therefore, it is necessary to know how this difference effects on athletics performance as measuring ankle, ROM, and jumping ability. Design: Randomized controlled trial. Method: This study was conducted with the voluntary participation of 40 university students, who were randomly assigned to jump squat and calf raise groups (n=20 per group). For each subject, we measured the range of motion of the ankle joint before and after exercise, as well as a standing broad jump and vertical jump test performance. We compared the performance indices before and after exercises using paired t-tests, and between groups using independent-samples t-tests. Conclusions: Both jump squat and calf raise exercises improved ankle joint dorsiflexion and plantar flexion, as well as standing broad jump and vertical jump height performance. However, there were no significant differences before versus after exercise, or between exercise types. Although jump squats and calf raises have different purposes, it is thought that, in combination, these exercises improve performance more effectively than either alone, and that such a combined exercise program improves the quality of training in both the general public and athletes in various sports.

A Study on the Application of Zero Copy Technology to Improve the Transmission Efficiency and Recording Performance of Massive Data (대용량 데이터의 전송 효율 및 기록 성능 향상을 위한 Zero Copy 기술 적용에 관한 연구)

  • Song, Min-Gyu;Kim, Hyo-Ryoung;Kang, Yong-Woo;Je, Do-Heung;Wi, Seog-Oh;Lee, Sung-Mo;Kim, Seung-Rae
    • The Journal of the Korea institute of electronic communication sciences
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    • v.16 no.6
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    • pp.1133-1144
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    • 2021
  • Zero-copy is a technology that is also called no-memory copy, and through its use, context switching between the user space and the kernel space can be reduced to minimize the load on the CPU. However, this technology is only used to transmit small random files, and has not yet been widely used for large file transfers. This paper intends to discuss the practical application of zero-copy in processing large files via a network. To this end, we first developed a small test bed and program that can transmit and store data based on zero-copy. Afterwards, we intend to verify the usefulness of the applied technology in detail through detailed performance evaluation

Effect of Forearm Dynamic Taping on Muscle Activity of Extensor Carpi Radialis Brevis During Wrist Isometric and Isotonic Contraction (아래팔 다이나믹 테이핑 적용에 의한 손목 등척성과 등장성 수축 시 짧은 노쪽손목폄근 근활성도의 변화)

  • Huang, Tian-zong;Kim, Suhn-yeop
    • Physical Therapy Korea
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    • v.28 no.2
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    • pp.93-100
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    • 2021
  • Background: Lateral epicondylitis (LE) is the most common chronic musculoskeletal conditions of the upper extremity with pain and wrist extension disability. The tendon which is most affected is the extensor carpi radialis brevis (ECRB). Previous study evaluated the effect of taping technique on patient with LE, but no study investigated the changes of electromyography (EMG) on ECRB when using dynamic taping (DT) technique. Objects: The aim of this study was to investigate the effect of DT technique using dynamic tape on muscle activity of ECRB during wrist isometric extension, isotonic extension and flexion. Methods: Twenty-one healthy subjects volunteered to participate in this study. Subjects were instructed to perform wrist isometric extension, isotonic extension and flexion without and with DT on origin area of ECRB. Wrist isometric extension was performed at 75%, 50% and 25% (%maximal voluntary contraction force), respectively, based on maximum contraction force. Isotonic extension and flexion test used dumbbell. EMG data was collected from ECRB. Results: EMG of ECRB were statistically significant decrease in wrist isotonic extension after DT (p < 0.05). Significant increase in wrist isometric extension during 25% and 50% force task (p < 0.05). Conclusion: This study applied DT technique to suppress the wrist extensor muscles in 21 healthy adults in their twenties. Change in muscle activity was compared in the ECRB muscle during wrist isometric extension, isotonic extension and flexion task. Based on the results of this study, the DT technique applied to the wrist and forearm area can reduce the load on the wrist extensors when the wrist performs various movements during daily life movements or repetitive tasks, and by using these effects, excessive stress is applied to tennis elbow patients.

Safety Evaluation of Void Plywood Slab System with form Work Panel (거푸집 패널이 부착된 중공슬래브의 안전성 평가)

  • Hur, Moo-Won;Chae, Kyoung-Hun;Park, Tae-Won;Kang, Hyun-Wook;Park, Hyun-Soo
    • Journal of the Korea institute for structural maintenance and inspection
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    • v.25 no.6
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    • pp.185-192
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    • 2021
  • In this study, Full-scale hollow slab Mock-up with VPS(Void Plywood Slab System) was produced. Through Mock-up, the safety of the flat plate hollow slab against short-term sagging and long-term sagging is to be evaluated. The hollow rate of the mock-up specimen to which the hollow core slab was applied was designed to be 24%. When loading through concrete blocks, the most central part of the slab was deflection 8.88mm when loading. However, it shows a safe value compared to the reference value (ln/240=17.93mm) for short-term deflection. As a result of 3 months of measurement of the mock-up experiment, the deflection at the center of the slab increased by 6.792mm from the initial deflection. In addition, it was found that the reference value by the load used suggested by KBC2016 was satisfied.

Experimental study of buckling-restrained brace with longitudinally profiled steel core

  • Lu, Junkai;Ding, Yong;Wu, Bin;Li, Yingying;Zhang, Jiaxin
    • Structural Engineering and Mechanics
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    • v.81 no.6
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    • pp.715-728
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    • 2022
  • A new type of buckling-restrained braces (BRBs) with a longitudinally profiled steel plate working as the core (LPBRB) is proposed and experimentally investigated. Different from conventional BRBs with a constant thickness core, both stiffness and strength of the longitudinally profiled steel core along its longitudinal direction can change through itself variable thickness, thus the construction of LPBRB saves material and reduces the processing cost. Four full-scale component tests were conducted under quasi-static cyclic loading to evaluate the seismic performance of LPBRB. Three stiffening methods were used to improve the fatigue performance of LPBRBs, which were bolt-assembled T-shaped stiffening ribs, partly-welded stiffening ribs and stiffening segment without rib. The experimental results showed LPBRB specimens displayed stable hysteretic behavior and satisfactory seismic property. There was no instability or rupture until the axial ductility ratio achieved 11.0. Failure modes included the out-of-plane buckling of the stiffening part outside the restraining member and core plate fatigue fracture around the longitudinally profiled segment. The effect of the stiffening methods on the fatigue performance is discussed. The critical buckling load of longitudinally profiled segment is derived using Euler theory. The local bulging behavior of the outer steel tube is analyzed with an equivalent beam model. The design recommendations for LPBRB are presented finally.

A Study on Tunnel Loads in an Unconsolidated Ground with Inclined Layers (지층이 경사진 미고결 층상지반에서의 터널 작용토압에 관한 연구)

  • Park, Si Hyun;Kim, Young Su
    • KSCE Journal of Civil and Environmental Engineering Research
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    • v.26 no.4C
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    • pp.275-282
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    • 2006
  • Since tunnels are linear type structures that have a long extent in comparison to their excavation or inner section, tunnels must be constructed in various ground conditions. In this study, laboratory model tests and theoretical analysis on a tunnel loads are carried out in the unconsolidated ground with inclined layers for tunnel excavation. Laboratory model tests are performed with the variation in the angle of the inclined layers and tunnel depth for the model ground with inclined layers. As for the ground materials, two dimensional model ground is prepared with aluminum rods and blocks with no cohesion, which are frictional resistance free between testing apparatus walls and ground materials, by establishing the ground materials self-supporting. Moreover tunnel load equation are newly induced so that comparisons between model test results and the theoretical results are conducted as well.

Applications of Displacement Response Estimation Algorithm Using Mode Decomposition Technique to Existing Bridges (모드분해기법을 이용한 변위응답추정 알고리즘의 실교량 적용)

  • Chang, Sung-Jin;Kim, Nam-Sik
    • KSCE Journal of Civil and Environmental Engineering Research
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    • v.30 no.3A
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    • pp.257-264
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    • 2010
  • Generally, estimations on the displacement as an important factor in evaluating the safety of large structures could be a barometer assessing whether the condition of the structure is deteriorating. Practically, it is not easy how to measure the displacement response to large structures like suspension bridges. In this study, as a method for estimation displacement response from strain signals, mode decomposition technique is proposed. Total displacement response is estimated by superposing quasistatic displacement response and modal displacement responses in dominant modes with larger contributions after estimating the modal displacement responses. If foiled strain gauges are used to measure strain signals, there would likely to generate electric noise, what's more, the more measuring points there are the more economic burden it could be. In order to solve such problems, fiber optic bragg-grating(FBG) sensors were used, which have multi-point measurements with no effect on electric noises. Therefore, the experiment was performed through dynamic load test of suspension bridge and plate-girder bridge to review the possibility for using mode decomposition technique.

Effect of adhesive hydrophobicity on microtensile bond strength of low-shrinkage silorane resin to dentin (접착시스템의 소수성이 Low-shrinkage silorane resin과 상아질의 미세인장강도에 미치는 영향)

  • Cho, So-Yeun;Kang, Hyun-Young;Kim, Kyoung-A;Yu, Mi-Kyung;Lee, Kwang-Won
    • Restorative Dentistry and Endodontics
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    • v.36 no.4
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    • pp.280-289
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    • 2011
  • Objectives: The purpose of this study was to evaluate ${\mu}TBS$ (microtensile bond strength) of current dentin bonding adhesives which have different hydrophobicity with low-shrinkage silorane resin. Materials and Methods: Thirty-six human third molars were used. Middle dentin was exposed. The teeth were randomly assigned to nine experimental groups: Silorane self-etch adhesives (SS), SS + phosphoric acid etching (SS + pa), Adper easy bond (AE), AE + Silorane system bonding (AE + SSb), Clearfil SE bond (CSE), CSE + SSb, All-Bond 2 (AB2), AB2 + SSb, All-Bond 3 (AB3). After adhesive's were applied, the clinical crowns were restored with Filtek LS (3M ESPE). The 0.8 mm ${\times}$ 0.8 mm sticks were submitted to a tensile load using a Micro Tensile Tester (Bisco Inc.). Water sorption was measured to estimate hydrophobicity adhesives. Results: ${\mu}TBS$ of silorane resin to 5 adhesives: SS, 23.2 MPa; CSE, 19.4 MPa; AB3, 30.3 MPa; AB2 and AE, no bond. Additional layering of SSb: CSE + SSb, 26.2 MPa; AB2 + SSb, 33.9 MPa; AE + SSb, no bond. High value of ${\mu}TBS$ was related to cohesive failure. SS showed the lowest water sorption. AE showed the highest solubility. Conclusions: The hydrophobicity of adhesive increased, and silorane resin bond-strength was also increased. Additional hydrophobic adhesive layer did not increase the bond-strength to silorane resin except AB2 + SSb. All-Bond 3 showed similar ${\mu}TBS$ & water sorption with SS. By these facts, we could reach a conclusion that All-Bond 3 is a competitive adhesive which can replace the Silorane adhesive system.

Effects of High Carbohydrate, High Fat and Protein Meal on Postprandial Thermogenesis in Young Women (한국인 젊은 여성에서 고당질, 고지방 및 고단백질 식사가 식후 열생성에 미치는 영향)

  • Ro, Hee-Kyong;Choi, In-Seon;Oh, Seung-Ho
    • Journal of the Korean Society of Food Science and Nutrition
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    • v.34 no.8
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    • pp.1202-1209
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    • 2005
  • The purpose of this study was to observe the effects of high-carbohydrate (HC) diet, high-protein (HP) diet and high-fat (HF) diet with a normal diet (N) on diet-induced thermogenesis (DIT) in healthy Korean women. The four isoenergetic test meals consisted as follows: HC (75$ \% $ energy from carbohydrate, 10$ \% $ from protein and 15$ \% $ from fat), HP (10$ \% $ energy from carbohydrate, 75$ \% $ from protein and 15$ \% $ from fat) HF (15$ \% $ energy from carbohydrate, 10$ \% $ from protein and 75$ \% $ from fat) diet and N (65$ \% $ energy from carbohydrate, 15$ \% $ from protein and 20$ \% $ from fat) diet. Fasting and postprandial thermogenesis were measured after each test meals in eight subjects by indirect calorimetry for 3 hours. Fasting and postprandial serum glucose, insulin and triacylglycerol contents were also measured for 3 hours. DIT were 10.4$\pm$3.2 for HC, 12.7$\pm$0.5 for HP, 6.9$\pm$2.8 for HF and 8.7$\pm$4.8 for N diet as a percentage of the energy load. DIT of HP was greater than HF significantly, but had no differences with HC and N Integrated areas under the curves ($ \delta- $-AUC) of plasma glucose and insulin were significantly higher for HC compared to HP, HF and N diets. $ \delta$-AUC of plasma triacylglycerol was significantly higher for HF compared to the other test meals. In conclusion, intake of protein rich meal stimulates postprandial energy expenditure, but has no relation between DIT and insulin response, body composition.

Analysis of Structural Safety of the Welded Pipe Columns Adopted in Paprika Greenhouse (파프리카 재배용 온실에서 용접 파이프 기둥재의 구조적 안전성 검토)

  • Suh, Won-Myung;Choi, Man-Kwon;Im, Jae-Un;Kwon, Sun-Ju;Kim, Hyeon-Tae;Kim, Young-Ju;Yoon, Yong-Cheol
    • Journal of agriculture & life science
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    • v.45 no.2
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    • pp.125-133
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    • 2011
  • This study was conducted on greenhouses whose side heights had been raised after the columns of 1-2W basic type greenhouses had been cut and welding with the same-sized pipes. When the wind load or snow load affects restructured pipe greenhouse like this, those parts will be structurally unsafe. To examine this, the bending strength of welded columns were measured through four stages and compared with the pipes in their original condition. Results are as follows. In the case of a bending test on welded joints about steel pipes used for greenhouses, satisfactory results couldn't be drawn because sections of both ends and the loading parts couldn't endure loads and sank regardless of loading methods. Partial problems could be solved by inserting inside pipe(steel bar) at the sections and the loading parts, but it was necessary to devise more satisfactory bending test methods. The strength of welded joints wasn't much different compared with original conditions and demonstrated only slight differences according to the sample production conditions. However, significant incompleteness in the welding process was expected to cause a decisive loss in strength. On the assumption that there were no problems in the welding process or with regard to the inclination of sub materials for columns after connection, it was deemed reasonable to assume that the strength of welded pipes was about 84~90% of the strength of the pipes in their original condition. Considering mid- and long-term strength decline following the onset of rust at joints or welding sections, structural changes in the main sub materials that are used for greenhouses at farmhouses have to be avoided to ensure structural safety, unless these changes are inevitable.