• 한국신경인지재활치료학회지
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• 제10권2호
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• pp.19-26
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• 2018

목적: 본 거북목 교정용 의자는 사람의 엉덩이와 정강이를 지지하여 사람의 자세를 교정하는 의자로서, 정강이를 경사상으로 지지하는 정강이 지지대와 정강이가 정강이 지지대에 경사 상으로 지지되었을 때 사람의 엉덩이를 경사 상으로 지지하는 엉덩이 지지대와 정강이 지지대와 엉덩이 지지대가 각각 결합되어 지지되는 메인프레임과 엉덩이 지지대 상부에 결합되며 엉덩이의 형상에 상응하여 유동적으로 함입되는 유동시트를 포함하며, 유동시트에 엉덩이가 균등하게 함입되도록 함으로써 불안정한 엉덩이 지지면을 제공하여, 지속적으로 자세에 대한 자극을 주어 사람이 자세를 인지함에 따라 교정되도록 고안된 자세 교정용 의자이다. 결과: 자세 교정용 의자에 사람이 착석하게 되면, 정강이와 엉덩이가 경사 상으로 지지되고 이에 따라 허리가 펴지게 되는데, 허리의 펴짐에 따라 어깨가 뒤로 젖혀지면서 가슴이 펴지고 목이 몸의 중앙에 위치하게 되어 사람의 자세를 교정할 수 있다. 불균형한 자세는 의자에 착석한 사람에게 자세 불량에 따른 불편함을 초래하고, 불편함을 해소하기 위해 자세 교정용 의자에 착석한 사람은 엉덩이의 균형을 잡기 위해 지속적이고 반복적으로 자세를 교정하여 신체의 밸런스를 유지하게 된다. 이러한 과정에서 사람의 좌우 방향의 자세를 교정함으로써 궁극적으로 자세 교정의 효과를 높일 수 있게 된다. 결론: 향후, 본 교정용 의자를 사용한 거북목 자세를 가진 사람에 있어서 지속적인 자세교정에 대한 집단연구가 필요하다.

• PNF and Movement
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• 제17권3호
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• pp.471-480
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• 2019

Purpose: This study examined the correlations between a forward head posture and the endurance and maximal voluntary contraction of the deep neck flexor, neck pain, and the changed position of the mandible. Methods: The subjects of this study were 50 male and female adults who work at a desk for at least four hours a day. The head-spine angle was photographed with a camera, and the endurance and maximal voluntary contraction of the deep neck flexor and the changed position of the mandible were measured using pressure biofeedback. The Neck Disability Index was used to measure neck pain. To examine the correlations between a forward head posture and the endurance and maximal voluntary contraction of the deep neck flexor as well as the changed position of the mandible, a Spearman's correlation analysis was conducted. The statistical significance was set at 0.05. Results: A forward head posture and the endurance of the deep neck flexor showed a statistically significant positive correlation, and a forward head posture and neck pain showed a statistically significant negative correlation. In addition, the endurance of the deep neck flexor and neck pain showed a statistically significant negative correlation. Conclusion: The results of this study show that a forward head posture and the endurance of the deep neck flexor were correlated; in addition, a forward head posture and neck pain were correlated. Therefore, enhancing the endurance of the deep neck flexor can assist in correcting an imbalanced forward head posture, which can reduce neck pain.

• 척추신경추나의학회지
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• 제1권2호
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• pp.11-20
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• 2006

Objectives: The aim of this study is to investigate clinical effects of Chuna treatment on the neck pain patient with hypolordotic cervical spine. Methods: From June 2006 to August 2006, 20 cases of neck pain patient with hypolordotic cervical spine were divided into 2 groups. Control group(n=10) was treated only acupuncture therapy, and sample group(n=10) was treated Chuna after acupuncture therapy same as control group. Degrees of pain were measured with Visual Analogue Scale(VAS), and the change of cervical curvature was assessed Depth of cervical curve, Method of Jochumsen, and Angle of cervical curve. Results: 1. After 3th and 5th treatment, there was statistical significance between control and sample group in VAS. 2. After 5th treatment, there was not statistical significance between control and sample group in Depth of cervical curve, Method of Jochumsen, and Angle of cervical curve. Conclusions: On treating the neck pain patient with hypolordotic cervical spine, Chuna treatment is more effective than only acupuncture therapy in reducing neck pain, but Chuna treatment for short-term is not more effective than only acupuncture therapy in restoring cervical curvature.

• 대한정형도수물리치료학회지
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• 제29권1호
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• pp.11-23
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• 2023

Purpose: This study aimed to determine the effects of cervico-thoracic (C-T) mobilization technique and therapeutic exercise on muscle activity, craniovertebral angle (CVA), and neck disability index (NDI) in patients with neck pain. Methods: : A total of 30 patients with neck pain were included and divided into C-T mobilization combined with Pilates group (Experimental group; EG) and thoracic mobilization and self-exercise (Control group; CG) group; each group consisted of 15 patients. The exercises were performed by patients in both groups three times a week, for four weeks. NDI was used to measure functional disability and sEMG was used to measure muscle activity. Results: The EG participants showed significant improvement in the CVA and NDI after the intervention than the CG (p<.05). While both groups presented after intervention decreased muscle activity(upper trapezius), there were no statistically significant differences between the groups (p>.05). Conclusion: The findings of this study suggest that thoracic mobilization technique combined with Pilates exercise may have beneficial effects on CVA and NDI in patients with neck pain and forward head posture.

• 한국전문물리치료학회지
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• 제31권1호
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• pp.8-17
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• 2024

Background: Sleep accounts for approximately one-third of a person's lifetime. It is a relaxing activity that relieves mental and physical fatigue. Pillows of different sizes, shapes, and materials have been designed to improve sleep quality by achieving an optimal sleep posture. Objects: This study aimed to determine which pillow provides the most comfortable and supports the head and neck during sleep, which may enhance sleep quality. Methods: Twenty-eight healthy adults (19 males and 9 females) with an average age of 29 years participated in this cross-sectional study. This experiment was conducted while the participants laid down for 5 minutes in four different pillow conditions: (1) no pillow (NP), (2) neck support foam pillow (NSFP), (3) standard microfiber filled pillow (SFP), and (4) hybrid foam pillow (HFP). The head-neck peak pressure, cranio-vertebral angle in supine (CVAs), cranio-horizontal angle in supine (CHAs), chin-sternum distance (CSD), and muscle tone of sternocleidomastoid were analyzed using one-way repeated measures analysis of variance (ANOVA). The significance level was set at p < 0.05. Results: The head-neck peak pressure was the highest in the NSFP condition, followed by the NP, SFP, and HFP conditions. The CVAs, CHAs, and CSD of the SFP were lower than those of the other pillows. Muscle tone was the highest in the NP condition, followed by the of NSFP, HFP, and SFP conditions. The participants subjective comfort level in both the supine and side-lying postures was highest in the HFP condition, followed by the SFP and NSFP conditions. Conclusion: This study can be used to establish the importance of pillow selection for high-quality sleep. The results of this study, suggest that a hybrid pillow with a good supportive core and appropriate fluffiness can maintain comfort and correct cervical spine alignment during sleep.

• 대한정형도수물리치료학회지
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• 제30권1호
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• pp.29-42
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• 2024

Background: This study aimed to determine the effects of training on breathing re-education on pain and dysfunction levels, posture, quality of life (QoL), and pulmonary function in patients. Methods: This study included 34 patients with chronic neck pain and upper thoracic breathing pattern were included. The participants were assigned to either the routine physical therapy program (RPTP) (CG; n=17) or RPTP and breathing pattern re-education training (EG; n=17). The CG and EG groups performed RPTP for 40 minutes, and only the EG groups performed breathing re-education training for 10 minutes. Exercises were performed thrice weekly for both groups. Level of pain and dysfunction, posture, QoL and pulmonary function status were assessed before and after the intervention. Results: After four weeks of intervention, numeric pain rating scale (NPRS), Korean version of neck disability index, cranio-vertebral angle, cranial rotation angle, and 12-item short form health survey-physical and mental component summaries had significant differences before and after intervention in both groups (p<.01). However, only NPRS, forced vital capacity, forced expiratory volume in 1s, and maximum voluntary ventilation showed significant interactions between the two groups and measurement time (p<.01). Conclusion: Breathing re-education training and RPTP may be optimal for patients with chronic neck pain and may be more effective in improving neck pain and pulmonary function.

• 한국컴퓨터정보학회논문지
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• 제24권10호
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• pp.189-194
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• 2019

헬스케어 시스템에서 인간 목(경추)은 가장 중요한 기관 중 하나이고, 사람의 머리를 지탱하는 부위가 바로 경추이다. 요즘에는 스마트 폰으로 전화를 걸거나 모니터를 보기 위해 종종 목이 과로로 피곤한 경우가 많다. 이 논문에서 우리는 경추의 가쪽 돌림과 및 회전의 이상을 조사한다. 가쪽 돌림의 정상 각도는 $20^{\circ}{\sim}45^{\circ}$이고 정상적인 회전 각도는 $50^{\circ}{\sim}90^{\circ}$이다. 이 각도가 정상보다 낮아 통증이 느껴지면 경추에 문제가 있는 것이다. 또한 목 또는 경추의 가쪽 돌림 및 회전을 측정하는 방법과 이상을 치료하는 방법에 대해 알아본다. 그리고 경추의 가쪽 돌림 및 회전이상을 예방하는 방법도 살펴보도록 한다. 목이 비정상적인지 알아보기 위해 50 대 남성과 여성으로 100 명을 대상으로 실험을 수행하였다.

• The Journal of Korean Physical Therapy
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• 제32권6호
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• pp.378-382
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• 2020

Purpose: This study aimed to examine the effects of forward head posture on the flexion-relaxation ratio (FRR) and muscle activity during sustained neck flexion and to investigate the correlation between craniovertebral angle and FRR. Methods: Nineteen subjects participated in this study and were allocated to a forward head posture (FHP) group or a non-forward head posture (NFHP) group. Craniovertebral angle (CVA) and FRR were measured in all subjects, and all participants performed a standardized cervical flexion-extension movement in two phases: Phase I, sustained cervical full flexion for 5s; and Phase II, cervical extension with the return to the starting position for 5s. The value of CVA has calculated three times, and the value of FRR was measured three times in order to obtain the mean value. Results: FRR values in the FHP and NFHP group were significantly different (p<0.05). Phase I was significantly different, but the Phase II was not significantly different between the FHP and NFHP group (p>0.05). There was a significant correlation between the muscle activity of Phase I and CVA (p<0.05). However, FRR and the muscle activity of the Phase II were not a significant correlation with the CVA (p>0.05). Conclusion: FHP increases the muscle activity of the cervical erector spinae during sustained neck flexion and reduces FRR, which can cause fatigue in the cervical erector spinae. In addition, for those with a smaller CVA, muscle activity of the cervical erector spinae is increased during sustained neck flexion, which can increase neck muscle tension.

• 대한정형도수물리치료학회지
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• 제28권3호
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• pp.51-59
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• 2022

Background: This study aimed to investigate the effect of mobilization with movement (MWM) applied to the ankle joint, on the craniovertebral angle (CVA), pressure pain threshold, and neck disability index (NDI) in asymptomatic adults with a forward head posture (FHP). Methods: A total of 32 subjects with FHP were assigned to either the MWM group (N=16) or the cranio-cervical flexion exercise (CCFE) group (n=16). The CVA, pressure pain threshold and NDI were measured before and 4 weeks after the intervention. Results: A significant improvement in the CVA was observed in the MWM group (p<.05), whereas no significant changes (p>.05) were observed in the CCFE group. Both groups showed significant differences in the pressure pain threshold and NDI before and after the intervention (p<.05). Conclusion: The results of the study suggest that MWM applied to the ankle joint can effectively improve the CVA, pressure pain threshold, and NDI of adults with a forward head posture. Based on this study, the ankle MWM technique for dorsiflexion can be used as an objective research method for additional studies targeting FHP patients in the future.

• 한국콘텐츠학회논문지
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• 제11권12호
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• pp.800-806
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• 2011

본 연구는 요추 지지대가 노인의 머리와 목 자세에 미치는 영향을 분석하고자 하였다. 20명의 신체 건강한 노인(평균 나이 71.32세)을 대상으로 측정하였으며, 앉은 자세에서 모니터를 시청하는 동안 요추만곡을 요추 지지대 사용 유무에 따라 조절하였다. 측정은 측면에서 사진을 촬영하였다. NIH ImageJ 1.32 프로그램을 사용하여 상부경추 굴곡 각도와 하부경추 굴곡 각도를 측정하였고 분석은 대응 t 검정을 사용하였다. 그 결과, 상부경추 굴곡 각도와 하부경추 굴곡 각도는 요추 지지대 적용 여부에 따라 유의한 차이가 있었다. 상부경추 평균 굴곡 각도는 요추 지지대 적용할 때가 적용하지 않을 때보다 약 $2.83^{\circ}$ 증가하였다(p<0.005). 하부경추 평균 굴곡 각도 역시 요추 지지대를 적용할 때 약 $4.44^{\circ}$ 증가되었다(p<0.0001). 이는 요추 지지대를 적용하였을 때 상부경추와 하부경추 굴곡을 증가시킴으로 머리와 목 자세에 좋은 영향을 주는 것을 의미한다. 따라서 노인의 머리와 목 자세 개선시 요추만곡 조절을 고려해야 할 것이다.