• 제목/요약/키워드: Muscle on-set time

검색결과 72건 처리시간 0.024초

저강도 저항운동의 속도 차이가 비만중년여성의 신체조성, 근활성도 및 근력에 미치는 영향 (Effects of Low Intensity Resistance Training Speed on Body Composition, Muscle Activity and Muscle Strength in Obese Middle-aged Women)

  • 이우중;서상원;이호성
    • 한국체육학회지인문사회과학편
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    • 제56권4호
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    • pp.575-584
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    • 2017
  • 이 연구에서는 비만중년여성을 대상으로 저강도 저항운동의 속도 차이가 신체조성, 근활성도 및 근력에 미치는 영향을 검토하는데 그 목적이 있다. 연구대상은 비만중년여성 24명을 일반속도의 저항운동집단(normal resistance training speed group; NSG, n=12) 및 느린속도의 저항운동집단(slow speed resistance training group; SSG, n=12)으로 무작위 분류하였다. NSG는 신장성 수축 1초, 등척성 수축 1초 및 단축성 수축 1초의 총 3초간으로 구성하여 35회 3세트를 실시하였으며, SSG는 신장성 수축 3초, 등척성 수축 1초 및 단축성 수축 3초의 총 7초간으로 구성하여 15회 3세트를 실시하였다. 1RM 30%의 저강도 저항운동은 두 집단 모두 동일하게 세트 당 105초, 세트 간 1분 및 운동 간 3분의 휴식시간, 그리고 주 2~3회의 4주간에 걸쳐서 실시하였다. 신체조성, 근활성도 및 근력은 운동전과 운동 4주후에 각각 동일한 방법으로 측정하였다. 신체조성에서 NSG는 WHR에서, SSG는 체지방률에서 운동 전과 비교하여 운동 후에 각각 유의하게 감소하였다(p<.05). 근활성도에서 NSG 및 SSG는 위팔두갈래근, 안쪽넓은근 및 가쪽넓은근에서 운동 전과 비교하여 운동 후에 각각 유의하게 감소하였다(p<.01, p<.05). 근력에서 NSG 및 SSG는 biceps curl 및 leg extension에서 운동 전과 비교하여 운동 후에 각각 유의하게 증가하였다(p<.01). 하지만 신체조성, 근활성도 및 근력은 집단 간의 비교에서 통계학적으로 유의한 차이가 나타나지 않았다. 따라서 이 연구에서 신체조성, 근활성도 및 근력은 저항운동의 속도차이(반복횟수)보다는 저항운동의 수행시간(근수축 발생시간)과 밀접한 관련성이 있을 가능성이 시사되었다.

엉덩관절 능동적 신장 운동과 허리 안정화 운동이 궁둥구멍근의 두께와 요통에 미치는 영향 (Effects of active stretching exercise of hip joint and lumbar stabilization exercise on the muscle thickness of piriformis and low back pain)

  • 김치환;박근태;한진태
    • 대한물리치료과학회지
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    • 제28권1호
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    • pp.11-22
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    • 2021
  • Background: This study was to investigate the effects of active stretching and stability exercise on piriformis muscle thickness and low back pain of male patients with chronic low back pain. Design: Randomized Controlled Trial. Methods: 45 male patients participated in this study. All subjects were randomly assigned. Subjects divided into 15 who underwent contract relaxation (CR) of the proprioceptive neuromuscular facilitation (PNF) to their hip joints, 15 who underwent a combination of isotonic (CI) of the PNF, and the rest 15 who underwent the two techniques (CR+CI). Real-time diagnostic ultrasound was used to measure thickness of the piriformis muscles. The visual analogue scale (VAS) was used to measure degrees of low back pain. A two-way repeated measures ANOVA was used to compare the average values. The SPSS 24.0 was used as the statistical program, and the significance level was set at .05. Results: The CR and the CR+CI groups had more decreased thickness of piriformis muscle when compared to the CI group. The CR+CI group had more decreased pain when compared to the CR and the CI groups. Conclusion: These results suggest that combination of stretching and stability exercise was effective on male patients with chronic low back pain showing limited hip medial rotation.

호흡운동을 병행한 몸통 근력운동과 심부 안정화 운동이 배근육 두께와 호흡에 미치는 영향 (Effect of Trunk Strength Exercise and Deep Stabilization Exercise Combined with Breathing Exercise on Abdominal Muscle Thickness and Respiration)

  • 김현수;이건철;추연기
    • 대한통합의학회지
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    • 제8권3호
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    • pp.181-188
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    • 2020
  • Purpose : The purpose of this study is to compare the effects on abdominal muscle thickness and breathing by applying trunk strength exercise and deep stabilization exercise along with breathing exercise, which is the main respiratory muscle during breathing, to present an efficient exercise method with diaphragm breathing. Methods : This study was performed on normal 6 females and 14 males subjects. They were divided into 2 groups which trunk strength exercise and deep stabilization exercise group. The trunk strength exercise group (TSE) attended prone press-up, crunch and pelvic tiling. The deep stabilization exercise group (DSE) attended abdominal drawing, horizontal side-support and bridging exercise. Breathing exercise was performed for each set break time for 1 minute. Results : First, in the comparison of the change in the thickness of the abdominal muscle between the trunk strength training group and the deep stabilization group before and after exercise, there was a statistically significant difference in the comparison of transverse abdominis (TrA), rectus femoris (RF), external oblique (EO), internal oblique (IO) (p<.05). However, there was no significant difference in any comparison between groups (p>.05). Second, in the comparison of changes in respiratory function between the trunk strength exercise group and the deep stabilization exercise group before and after exercise, there were statistically significant differences in the exerted forced vital capacity (FVC), forced expiratory volume at one second (FEV1), peak expiratory flow (PEF) in the comparison before and after the experiment (p<.05). However, there was no significant difference in any comparison between groups (p>.05). Conclusion : As a result of this study, it can be said that both trunk strength exercises and deep stabilization exercises along with diaphragm breathing are exercises that strengthen deep and superficial muscles, and have a positive effect on breathing function as well as muscle strength. However, it is not known which exercise was more effective, and because it was combined with breathing exercise, the interference effect appeared.

Microwave Hyperthermic Lipolysis Using External RF Antenna

  • Hwang, Joo-Sung;Woo, Tae-Hee;Park, Sang-Bok;Cheon, Chang-Yul
    • Journal of Electrical Engineering and Technology
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    • 제7권5호
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    • pp.759-764
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    • 2012
  • In this paper, we propose a microwave hyperthermic lipolysis method to reduce subcutaneous fat without skin burn using external RF antenna. Since skin is closer to the antenna and has higher conductivity compared to the fat beneath, the temperature of the skin rises higher than that of the fat when the external antenna illuminates EM energy into a body, which may cause skin burn. In order to avoid the damages on skin, a skin cooling system is employed to the external antenna. The operating frequency is set at 5.8 GHz which is one of the ISM bands, to concentrate EM power efficiently on fat and not to heat up the muscle behind the fat. The operation time and RF power level has been determined based on experimental results with pork. The feasibility of the proposed method was shown by applying the method to the rat.

Wall shear stress on vascular smooth muscle cells exerts angiogenic effects on extracranial arteriovenous malformations

  • Ryu, Jeong Yeop;Park, Tae Hyun;Lee, Joon Seok;Oh, Eun Jung;Kim, Hyun Mi;Lee, Seok-Jong;Lee, Jongmin;Lee, Sang Yub;Huh, Seung;Kim, Ji Yoon;Im, Saewon;Chung, Ho Yun
    • Archives of Plastic Surgery
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    • 제49권1호
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    • pp.115-120
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    • 2022
  • Background In addition to vascular endothelial cells, vascular smooth muscle cells (VSMCs) are subject to continuous shear stress because of blood circulation. The angiogenic properties of VSMCs in extracranial arteriovenous malformations (AVMs) may exceed those of normal blood vessels if the body responds more sensitively to mechanical stimuli. This study was performed to investigate the hypothesis that rapid angiogenesis may be achieved by mechanical shear stress. Methods VSMCs were obtained from six patients who had AVMs and six normal controls. The target genes were set to angiopoietin-2 (AGP2), aquaporin-1 (AQP1), and transforming growth factor-beta receptor 1 (TGFBR1). Reverse-transcriptase polymerase chain reaction (RT-PCR) and real-time PCR were implemented to identify the expression levels for target genes. Immunofluorescence was also conducted. Results Under the shear stress condition, mean relative quantity values of AGP2, AQP1, and TGFBR1 in AVM tissues were 1.927±0.528, 1.291±0.031, and 2.284±1.461 when compared with neutral conditions. The expression levels of all three genes in AVMs were higher than those in normal tissue except for AQP1 under shear stress conditions. Immunofluorescence also revealed increased staining of shear stress-induced genes in the normal tissue and in AVM tissue. Conclusions Shear stress made the VSMCs of AVMs more sensitive. Although the pathogenesis of AVMs remains unclear, our study showed that biomechanical stimulation imposed by shear stress may aggravate angiogenesis in AVMs.

Effect of Kettle Bell Swing Exercise on the Body Composition and Lower Limb Muscular Activity

  • Jeong, Ho-Jin;Kim, Yong-Seong;Cho, Woon-Soo;Kim, Won-Gi;Kim, Yong-Beom;Kim, Yong-Nam
    • The Journal of Korean Physical Therapy
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    • 제29권4호
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    • pp.194-200
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    • 2017
  • Purpose: This study examined the effect of Kettle bell swing exercise on the body composition and lower limb muscular activity. Methods: As subjects, 26 normal adults in their twenties were divided randomly into the experiment group (n=13), in which Kettle bell exercise was applied, and the control group (n=13), in which bar exercise was applied. Both groups participated in the interventions for eight weeks with three sessions per week. Each group was assessed before training and four and eight weeks into the training to determine the effects of training intervention within and between the groups. The body composition was measured with a body composition analyzer. The changes in muscle activity were measured with a surface electromyography. An independent t-test was conducted to test the significance between the groups according to the measurement points and Repeated measured ANOVA was performed to compare the groups according to the periods with the statistical significance level set to ${\alpha}=0.05$. Results: No significant changes to the main effects of time and the interactions of time according to the measurement points were observed in the Kettle bell and control groups in the body composition (p>0.05). The muscular activity of both muscles were significantly different between the Kettle bell and control groups according to the measurement points with the exception of the right lateral gastrocnemius muscle (p<0.05). Conclusion: These findings suggest that Kettle bell swing exercise can have positive effects on the development of lower limb muscles.

수정된 측면 교각운동이 정상 성인 몸통근육의 두께에 미치는 영향 (The Effect of a Modified Side-Bridge Exercise on the Thickness of Trunk Muscles in Healthy Adults)

  • 박재철;김용남
    • PNF and Movement
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    • 제19권1호
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    • pp.127-135
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    • 2021
  • Purpose: The purpose of this study was to determine the effect of the side-bridge exercise on the thicknesses of the external and internal obliques, the transverse abdominis, and the erector spinae, which are some of the trunk muscles of healthy adult males and females. Methods: There were 30 subjects divided into two groups with 15 subjects in the modified side-bridge exercise group and 15 subjects in the bridge exercise group. The changes in each variable were analyzed before the exercise, after three weeks, and after six weeks of exercise using a two-way repeated analysis of variance. The significance level was set at 0.05. When there was any interaction between the time of measurement and each group, a paired t-test was conducted to find the difference within groups and an independent-sample t-test was conducted to find the difference between groups. The significance level for both tests was set at 0.01. Results: There was a significant difference in the external and internal obliques and the erector spinae according to changes over time and the interactions between the time and groups (p < 0.05). However, there was a significant difference in the transverse abdominis only according to the interaction between the length of times (p < 0.05). Conclusion: The study results indicated that the modified side-bridge exercise significantly increased the thickness of the external and internal obliques and the erector spinae. This suggests the usability of the exercise in lumbar stabilization exercises in future studies and clinical fields.

입 둘레근에 키네시올로지 테이프 적용이 뇌성마비 아동의 침흘림에 미치는 영향: 단일대상연구 (The Effect on Drooling of Applying Kinesiology Tape to the Orbicularis Oris Muscle in Children with Cerebral Palsy: A Case Study)

  • 전주영;서상민
    • 대한감각통합치료학회지
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    • 제21권1호
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    • pp.11-22
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    • 2023
  • 목적 : 본 연구는 비정상적 침흘림으로 어려움을 겪는 뇌성마비 아동을 대상으로 키네시올로지 테이프(Kinesiology Tape; KT)를 적용한 사례연구로써 입 둘레근에 KT를 부착하여 침흘림의 변화를 확인하고자 하였다. 연구방법 : 본 연구대상자는 선정기준과 제외기준을 충족하는 뇌성마비 아동 2명을 선정하였으며, 연구 설계는 단일실험연구 ABA를 적용하였다. 기초선(A) 3회기, 중재(B) 40회기, 재기초선(A') 3회기로 구성하였다. KT 부착 중재 전, 후로 침흘림 척도(Drooling Impact Scale; DIS)와 입술 사이 간격(Interlabial Gab; IG)을 시행하였으며, 매회기 목표 활동에 대한 변화 여부를 확인하기 위해 목표 달성 척도를 실시하였다. KT 부착 방법은 선행 연구를 참고하여 입둘레근 부위에 위, 아래로 연결하여 부착하였으며, 부착 시간은 연하 치료 시간과 실제 식사 시간으로 정하여 하루에 최대 1시간, 총 8주간 시행하였다. 결과 : 본 연구 결과 DIS와 IG에서 대상자 모두 중재 후 효과가 나타났으며, 회기별 목표 활동의 GAS 척도가 증가한 것을 확인할 수 있었다. 결론 : 본 연구가 임상에서 침흘림으로 어려움을 겪는 뇌성마비 환아에게 치료사뿐만 아니라 보호자도 손쉽게 적용하고 다양한 목적으로 활용될 수 있을 것으로 기대한다.

물리구축환경의 지능적 부활로서의 실시간 행태 공간의 특성 분석 - onl과 NOX의 작품을 중심으로 - (A Study on the Analysis of the Characteristics of the Real-time Behavior Space Design - Focused on the Works of onl and NOX -)

  • 이한나;박현옥
    • 한국실내디자인학회논문집
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    • 제14권4호
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    • pp.19-26
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    • 2005
  • Digital technology continually makes a space evolves. The real-time behavior design communicates the data with the situation of circumference of the space(visitors moving, interior and exterior situations). The space form was changed because it interfaces in real time. The purpose of this study was finding out the characteristics of real-time behavior space design through the analysis of space formative languages, sensorium, S-R and material. This study will be the one of basic references for the digital space design. The boundary of this study set limits to the works of digital space designer who applies the real-time exchanging data to their design among the digital space design works from 1996 to 2004. But it excepted from the real-time behavior space in virtual realty. Therefore, the objects of this study were the works of onl and NOX(paraSITE, Trans-port 2001, Muscle, MotormeCCa, Handdrawspace, Saltwater Pavilion, Son-O-House, H2O Expo). The method was the contents analysis of space formative languages(Greg Lynn's ten space formative languages; bleb, blob, branch, flower, fold, lattice, teeth, shred, skins and strand), sensorium, S-R and material. The results of the study are as follows: 1) The organizational elements; Space formative languages(bleb, blob, fold, shred, skins, strand), stimulation(Human Participation, Human Moving, Weather Conditions), and response(Spatial Moving, Sound Pattern, Lighting Pattern, color Pattern, Activating Particles, Moving Picture, Virtual Friend) 2) The material Use; Sound, lights, and network have been used in the space. Immaterial matter will be used the main material of space design in 21"'century, 3)The spatial types; formal changing of space, projecting immaterial elements, and changing the sound.

발등굽힘근 촉진 다이나믹 테이핑이 발 처짐이 있는 뇌졸중 환자의 정적, 동적 균형과 보행 속도에 미치는 즉각적 효과 (Immediate Effects of Ankle Dorsiflexor Facilitation Dynamic Taping on Static and Dynamic Balance and Gait Speed in Stroke Patients With Foot Drop)

  • 임진구;김선엽
    • 한국전문물리치료학회지
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    • 제29권1호
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    • pp.19-27
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    • 2022
  • Background: Foot drop is a common symptom in stroke patients. Tape applications are widely used to manage foot drop symptoms. Previous studies have evaluated the effects of static and dynamic balance and gait on foot drop using kinesiology tape; however, only few studies have used dynamic tape application in stroke patients with foot drop. Objects: The purpose of this study was to investigate the immediate effects of dynamic taping, which facilitates the dorsiflexor muscle, on static and dynamic balance and gait speed in stroke patients with foot drop. Methods: The study included 34 voluntary patients (17 men, 17 women) with stroke. The patients were randomly assigned to the experimental group (n = 17), wherein dynamic taping was used to facilitate the dorsiflexor muscle, or the control group (n = 17), wherein kinesiology taping was used. Before the taping application, velocity average, path-length average, Berg balance scale, and timed up and go test (TUG) were recorded to measure static and dynamic balance, whereas the 10-meter walk test (10MWT) was used to measure gait speed. After the taping application, these parameters were re-evaluated in both groups. Repeated measure analysis of variance was used. Statistical significance levels were set to α = 0.05. Results: Except for the 10MWT scores in the control group, significant differences were noted in all the parameters measured for static and dynamic balance and gait speed between the pre and post-test (p < 0.05). However, the parameters showed significant interaction effects between group and time in the TUG and 10MWT (p < 0.01). Conclusion: These results indicate that compared with kinesiology taping, dynamic taping used in chronic stroke patients with foot drop had a more significant effect on dynamic balance and gait speed.