• 대한불안의학회지
• /
• 제19권2호
• /
• pp.83-93
• /
• 2023

Objective : This study aimed to develop a customized EAP program for post office workder, incorporating mindfulness and positive psychology, and to test the effectiveness of the intervention on job burnout and well-being of the postal workers. Methods : Participants were currently working postal employees and were recruited voluntarily through the website of the Korea post human resources development institute. A total of 42 workers participated in the program until the end and completed preprogram and post program questionnaires. Results : The results showed that the mindfulness-positive psychology EAP program significantly improved the participants' mindfulness (t=-5.021, p<0.001), job burnout (t=5.824, p<0.001), self-esteem (t=-4.852, p<0.001), positive affect (t=-4.534, p<0.001), negative affect (t=5.635, p<0.001), and body tension (t=6.355, p<0.001), with statistically significant effects on all measures. Conclusion : The results indicated that the mindfulness-positive psychology EAP class had a significantly positive effect on increasing mindfulness, self-esteem, and positive affect and decreasing job burnout, negative affect, and body tension among postal workers, demonstrating the usefulness of an integrated approach.

• 한국심리학회지 : 문화 및 사회문제
• /
• 제15권3호
• /
• pp.359-375
• /
• 2009

본 연구의 목적은 한국형 마음 챙김 명상에 기반한 스트레스 감소 프로그램이 근로자의 만성통증완화에 미치는 영향을 연구 하는데 있다. 이러한 목적을 달성하기 위하여 만성통증을 가진 근로자 20명을 대상으로 프로그램의 효과를 알아보기 위해 사전 검사, 사후 검사, 추수 검사에서 측정한 평균점수로 혼합변량분석(Mixed ANOVA)을 실시하였다. 분석된 자료는 심리적, 신체적, 신경 생리적 반응이었다. 아울러 프로그램 후 각 효과가 지속적으로 유지될 것인가를 추가 검증하고자 3개월 후에 사후검증도 실시하였다. 본 연구 결과, 프로그램 참여 집단의 신체적 증상과 신체화, 강박증, 대인예민성, 우울, 불안, 적대감, 공포불안, 정신증 등의 반응이 프로그램 참여 전에 비해 유의미하게 감소하였고, 또한 생리 및 신경생리지표 또한 프로그램 전에 비해 유의미한 변화가 나타났으며, 3개월 후까지 이러한 변화의 효과가 유지되었다. 본 연구의 결과로 보아 마음 챙김 명상에 기반한 스트레스 감소 프로그램은 통증환자의 심리적, 신체적, 신경생리적 통증완화에 유의미한 영향력을 미치는 것으로 밝혀졌다. 따라서 본 연구결과를 통해 만성통증환자의 임상적 프로그램 개발의 기초자료를 제공하고자 한다.

• 동의신경정신과학회지
• /
• 제25권1호
• /
• pp.73-84
• /
• 2014

The purpose of this study was to introduce a PTSD patient who experienced significant effects of mindfulness meditation and Ii-Gyeung-Byun-Qi therapy. Our psychotherapy was executed five times a week for the 14-year-old male patient who attended middle school and was diagnosed by DSM-IV Diagnostic Criteria for PTSD, and then the MMPI-A was evaluated to determine the effects after 3 months. The results showed normal profiles of MMPI-A validity scales and Clinical Scales profile after his treatment, positive changes in content scales, and significant decreases of PSYC (psychoticism) and NEGE (negative emotionality) in PSY-5 scales. This study made through a case report on the treated psychotherapy for PTSD by the applications of modern psychological techniques in the Korean psychotherapy. We expected that this case report will have a role in development of standardized psychotherapy programs for PTSD.

• 스트레스연구
• /
• 제25권2호
• /
• pp.145-154
• /
• 2017

임부들의 심리적 안정과 태아와의 건강한 관계는 주산기 적응에 중요한 것으로 알려져 있다. 본 연구에서는 정신건강과 대인관계 개선에 효과적인 것으로 알려져 있는 자비명상을 임부용으로 개발하기 위하여 탐색적 예비연구를 진행하였다. 효과성과 개선점을 파악하기 위해 4주 자비명상 프로그램 참가자(n=8)들의 스트레스, 우울, 태아애착, 마음챙김 및 자기자비를 기저선과 사후에 측정하였으며, 포커스 그룹 인터뷰를 바탕으로 현상학적 분석을 실시하였다. 결과는 자비명상이 임부의 심리적 안정과 태아와의 관계에 긍정적인 영향을 줄 가능성이 나타났으며, 회기구성 및 가정수련 보강방안 등의 보완점들을 발견할 수 있었다. 본 연구가 임부용 자비명상 개발을 위한 이해의 폭을 넓히고, 추후 연구들을 촉진할 것이라 기대한다.

• 문화기술의 융합
• /
• 제10권4호
• /
• pp.383-388
• /
• 2024

본 연구는 자체 개발한 심리안정 지원 모바일 앱인 '현존하세요'의 효용성을 실증하기 위해 자발적 포커스그룹 사용자 관찰을 수행한 것이다. '현존하세요' 앱은 개인이 언제 어디서든 스스로 마음챙김 상태를 활성화할 수 있도록 대화형 게임 형식으로 구성되어 있다. 이는 감각/감정/의식의 3단계 자각 유도 과정으로 구성되어 있으며 탈동일시를 발현하도록 돕는다. 이 현존의식의 활성화 행위가 행복감, 스트레스 감소 등의 정신적 안녕감 향상에 효과가 있음을실증하기 위해 49명의 대학생을 대상으로 자발적인 현존의식 모바일 앱 이용 현황을 추적하였다. 그 결과 60일 이상 지속적으로 앱을 이용하여 현존의식 자각을 수행한 12명의 사용자에게서 14.4%의 SWLS 행복지수 향상과 17.1%의 PSS-10 스트레스 저하가 유의미하게 발견되었다. 특히 앱을 이용하기 전 상대적으로 낮은 지수를 기록한 학생들에게서 높은 앱 사용 참여도가 관찰되었다. 현존의식의 활성화를 돕는 모바일 앱의 활용은 기존 마음챙김 및 명상에 기반한 다양한 치료 기법 패러다임과 맥락을 같이하며 심리안정 지원 디지털치료제 기술 발전에 기여할 수 있을 것으로 기대된다.

• 동의신경정신과학회지
• /
• 제23권2호
• /
• pp.49-58
• /
• 2012

Objectives : The purpose of this study is to examine the effects of Mindfulness-based concentration qigong for children (MBCQ-C) in healthy children with subjective poor attention. Methods : This study examined the effects of MBCQ-C on healthy children with subjective poor attention, who vistied Korean medicine hospital neuropsychiatry outpatient clinic. The MBCQ-C was practiced with 11 participants, 2 of them quit in the middle of the program, and hence, they were excluded for data analysis. MBCQ-C consisted of 8 sessions, and each session took about 60 minutes. The outcome measurement was Frankfurter Aufmerksamkeits-Inventar (FAIR), which measured selective attention, self-control and sustained attention. Results : The results of this study showed that selective attention, and sustained attention were significantly improved. Self-control also improved, but without any statistical significance. These results indicate MBCQ-C was effective for the improvement of attention abilities, but self-control, including upper cognition area needs more consistent exercise. Conclusions : The MBCQ-C consisting of 8 sessions were shown to be an effective intervention in improving the attention abilities of healthy children with subjective poor attention.

• 동의신경정신과학회지
• /
• 제35권2호
• /
• pp.205-216
• /
• 2024

Objectives: To evaluate the effectiveness of Mindfulness & Loving Beingness (M&L) psychotherapy combined with traditional Korean medicine in treating acute sleep disorders in patients hospitalized following traffic accidents. Methods: We applied traditional Korean medicine treatments in conjunction with various mindfulness meditation techniques from M&L therapy, including Resource Mindfulness and Nourishment Brief Therapy. This study was conducted on three patients who reported acute sleep disorder symptoms on the first day of hospitalization following a traffic accident. The effectiveness of these interventions was assessed using the PTSD Checklist for DSM-5 (PCL-5-K), Insomnia Severity Index (ISI), EuroQol 5-Dimension (EQ-5D), Numerical Rating Scale (NRS), and Patient Global Impression of Change (PGIC). Results: ISI and PCL-5-K scores showed significant improvements after treatment, indicating reduced sleep disturbances and stress symptoms. Additionally, EQ-5D and PGIC scores were enhanced, reflecting an overall improvement in quality of life. Conclusions: This study suggests that integrating M&L therapy with traditional Korean medicine could significantly improve symptoms in patients with acute sleep disorders following traffic accidents.

• 대한한방소아과학회지
• /
• 제29권4호
• /
• pp.77-89
• /
• 2015

Objectives The purpose of this study is to analyze Korean clinical studies in Korean medicine and complementary and alternative medicine for allergic rhinitis and to propose for better methods of clinical studies and effective treatments on allergic rhinitis. Methods Electronic researches were performed with NDSL, RISS, KISTI, KISS, OASIS by keyword 'Allergic rhinitis'. Results The treatments used in 36 studies were herbal medicines, acupuncture, pharmacopuncture, moxibustion, cupping, inject medicine to nasal cavity, aroma therapy, ointment, nasal cleansing solution, laser treatment, infra-red therapy, oxygen nebulizer, diet treatment, moxa-pellet treatment, mindfulness meditation and space-spine manipulation techniques. The most common acupoints were LI4 and LI20 (Large Intestine Meridian). The most common methods of assessment is subjective nasal symptoms. All studies using subjective nasal symptoms and quality of life as assessment methods to show valid results on the improvement of allergic rhinitis. Conclusions This study shows that Korean medicine and complementary and alternative medicine on allergic rhinitis are effective. It will be expected to use that various methods for allergic rhinitis and more clinical studies for allergic rhinitis and pediatric patients needed in the future.

• 대한간호학회지
• /
• 제46권2호
• /
• pp.194-206
• /
• 2016

Purpose: The purpose of this study was to examine a Korean Mindfulness Based Stress Reduction (K-MBSR) program for middle aged women and to verify the program's effectiveness on stress, stress coping style, depression, anger and sleep. Methods: Fifty-two women aged from 40 to 59 (26 in the experimental group and 26 in the control group) from G city participated in the study. Data were collected from February 13 to April 3, 2013. The experimental group received 8 sessions, scheduled once a week, with each session lasting two and a half hours. Outcome variables included stress, stress coping style, depression, anger, sleep and a physiological measure (EEG). Results: There were significant decreases for stress (t=-2.14, p=.037), depression (t=-2.64, p=.011), state trait anger (t=-3.79, p<.001) in the experimental group compared to the control group. Conclusion: The findings in this study indicate that the K-MBSR program is an effective program to decrease stress, depression, and state trait anger in middle aged women.

• Journal of Yeungnam Medical Science
• /
• 제38권3호
• /
• pp.194-201
• /
• 2021

Amputation changes the lives of patients and their families. Consequently, the patient must adapt to altered body function and image. During this adaptation process, psychological problems, such as depression, anxiety, and posttraumatic stress disorder, can occur. The psychological difficulties of patients with amputation are often accepted as normal responses that are often poorly recognized by patients, family members, and their primary physicians. Psychological problems can interfere with rehabilitation and cause additional psychosocial problems. Therefore, their early detection and treatment are important. A multidisciplinary team approach, including mental health professionals, is ideal for comprehensive and biopsychosocial management. Mental health professionals could help patients set realistic goals and use adaptive coping styles. Psychiatric approaches should consider the physical, cognitive, psychological, social, and spiritual functions and social support systems before and after amputation. The abilities and limitations of physical, cognitive, psychological, and social functions should also be considered. To improve the patient's adaptation, psychological interventions such as short-term psychotherapy, cognitive behavioral therapy, mindfulness meditation, biofeedback, and group psychotherapy can be helpful.