• 제목/요약/키워드: Menstruation

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Comparison of the Effects of Pilates and Aerobic Exercise on Pain, Menstruation Symptoms, and Balance in Women with Dysmenorrhea

  • Lee, Su-Wan;Shin, Won-Seob
    • The Journal of Korean Physical Therapy
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    • 제33권5호
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    • pp.238-244
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    • 2021
  • Purpose: Menstruation is associated with menstrual symptoms like pain and balance problems which have an impact on the quality of life. Pilates increases pelvic stability and reduces menstrual pain by inducing abdominal muscle contraction. This study was done to evaluate the effects of Pilates on menstrual pain, symptoms, balance, and quality of life when compared to aerobic exercise. Methods: Thirty-nine women with menstrual pain were randomly divided into the Pilates group (n=13), aerobics group (n=13), and control group (n=13). The Pilates group performed lumbar-pelvic stabilization exercises, while the aerobic group ran on a treadmill. The control group did not undergo any intervention. The experimental groups exercised for four weeks (12 sessions) and did not exercise during menstruation. The Y-balance test was performed on the second day of menstruation to evaluate dynamic balance. The questionnaires administered immediately after menstruation were the visual analog scale (VAS), Korea Oswestry Disability Index (ODI), and the modified Menstrual Distress Questionnaire (MDQ). The paired t-test was used to compare the effect of exercise within the three groups and a oneway analysis of variance was used to compare between groups. Results: VAS and MEDI-Q scores significantly decreased in the Pilates group after 4 weeks compared with those in the aerobic and control groups. Moreover, ODI and Y-balance scores increased in the Pilates group compared with those in the aerobic and control groups (p<0.05). Conclusion: The Pilates stabilization exercises are effective and help in improving menstrual pain, balance and other menstrual symptoms assessed through ODI, and MEDI-Q, compared to aerobic exercises.

중년여성의 건강증상호소와 피로조절행위 (A Study of Symptom of Health and Fatigue-regulation Behavior in Middle-aged Women)

  • 박재순;오정아;염순교
    • 여성건강간호학회지
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    • 제7권4호
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    • pp.447-460
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    • 2001
  • The purpose of this study were to identify a relationship between symptom of health and fatigue-regulation behavior in middle-aged women. The subjects were 241 women living in Seoul and near the city, ranging in ages of 30-59(mean= 42.1 years) being interviewed during the month of Oct. to Dec., 2000. The following questionnaires were utilized in this study: a self reported symptom of health and a fatigue-regulation behavior scale originated from Kwon(1997). The analysis for the data was done by SAS program, t-test, ANOVA, and Pearson correlation. The results of this study were as follows 1. Total mean scores of health status were shown 29.1, physical symptom 17.9 and psychological symptom 11.2. According to symptom of body system were higher in muscular-skeletal sympom 5.5, neurologic symptom 3.5, and digestive symptom 2.7. 2. The mean scores of symptom of health were significantly different in duraion of marriage, status of menstruation, perceived fatigue, perceived cause of fatigue, perceived help of family, hours of sleep. Physical symptom was significantly different in years of educational, status of menstruation, perceived fatigue, perceived cause of fatigue, perceived help of family, hours of sleep. Psychological symptom was significantly different in parity, whether or not having past illness, perceived fatigue. 3. The neurologic symptom was significantly different in years of education, status of menstruation, perceived fatigue, time to rest The respiratory symptom was significantly different in years of education, status of menstruation and hours of physical exercise. The muscular-skeletal symptom was significantly different duration of marriage, status of menstruation, BMI. perceived fatigue, perceived cause of fatigue, perceived help of family. The cardiovascular symptom was significantly different in whether or not having religion, number of children, duration of marriage, number of pregnancy & abortion, parity, status of menstruation, BMI. The digestive symptom was significantly different in whether or not having religion and the number of children. The urologic symptom was significantly different in whether or not having job, type of family, status of menstruation, BMI, perceived fatigue, perceived cause of fatigue, perceived help of family. The score of fatigue was significantly different in number of pregnancy. 4. There were significantly positive relationships in the area of symptom on health, especially fatigue was significantly positive relationships in score of symptom of health, physical symptom and psychological symptom. 5. They choose fatigue-regulation behavior physical rest, method of diversion, management of stress, enough sleep, and psychological rest in order. In the near future, it is required that further studies investigate socio-environmental factors related to symptoms of health and develop programs motivating fatigue-regulation behaviors actively.

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여대생들의 비만지표와 신체활동량 차이에 따른 월경양상 및 월경통과의 상관성 연구 (A Study on Change of Menstrual Patterns and Dysmenorrhea According to Obesity Indices and Physical Activity in Female College Students)

  • 임은미;차지혜;김윤상
    • 대한한방부인과학회지
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    • 제24권3호
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    • pp.156-170
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    • 2011
  • Objectives: The purpose of this study is to recognize change of menstrual patterns and dysmenorrhea according to obesity indices and physical activity in female college students. Methods: From March 22nd to May 14th, 2010 we researched 1,407 women students at OO College by questionnaires to investigate their menstruation, dysmenorrhea, obesity and physical activity. Results: 1. Triglyceride(TG) was decreased statistically in the regular group of menstrual cycle as compared with the irregular group. 2. Menstrual duration was not associated with obesity indices. 3. Higher BMI was associated with more menstrual amount. 4. Dysmenorrhea was increased with decreasing BMI. 5. Neither menstrual patterns nor dysmenorrhea were associated with physical activity, but dysmenorrhea was decreased in minimally active group. Conclusion: This study showed the significant effect of menstruation and dysmenorrhea on obesity indices and physical activity. Obesity is related to menstruation and dysmenorrhea, but physical activity isn't related to them.

월경에 대한 인식과 일회용 생리대 사용에 따른 불편감 조사 (A Study of the Perception about Menstruation and Discomforts of Using Disposable Menstrual Pads)

  • 안숙희;김윤미
    • 여성건강간호학회지
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    • 제14권3호
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    • pp.173-180
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    • 2008
  • Purpose: This study was to explore the perception about menstruation and discomforts of using disposable menstrual pads in menstruating women. Method: A survey was conducted of 132 menstrual women recruited by convenience sampling. Data were collected by a face-to-face interview and a study questionnaire, and analyzed by frequency and $X^2$-test. Result: More than half of the subjects expressed a negative perception about menstruation, while 25% expressed a mixed perception and 24.2% expressed a positive perception. Women who perceived their menstruation negatively had more menstrual pain than the others (p<.001). The most frequently experienced discomforts of using disposable pads were an unpleasant smell (18.9%), leakage (18.9%), and discomfort (16.6%). Adverse effects of using disposable pads were reported as an itching sense (23.1%). skin rash (20.2%), and skin irritation (10.6%). Alternate materials were reported with tampons, alternate washable pads, and maternity pads. Conclusion: The results indicate that disposable menstrual pads cause several discomforts and common adverse effects such as skin problems. To decrease these discomforts and relieve adverse effects, planned nursing education including women's personal hygiene methods and information about an alternate pad may be helpful.

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남녀 대학생의 월경 지식, 태도 및 교육요구도 비교 분석 (Comparison of menstrual knowledge, attitudes and education needs of male and female university students)

  • 황라일
    • 한국융합학회논문지
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    • 제9권10호
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    • pp.497-505
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    • 2018
  • 본 연구는 남녀 대학생을 대상으로 월경 지식, 월경 태도 및 월경 교육요구도를 비교 분석하기 위해 시도하였다. 일개 대학의 남녀 대학생 총 385명을 대상으로 설문조사를 실시한 후 SPSS ver. 22.0을 이용하여 분석하였다. 연구결과 남학생은 여학생에 비해 월경 지식이 낮았고 여학생은 남학생에 비해 월경에 대해 부정적 태도를 가지고 있는 것으로 나타났다. 또한 남학생은 여학생에 비해 월경 교육 및 정보에 대한 이해도, 교육의 도움 정도 및 충분성 측면에서 부정적으로 인식하는 것으로 나타났다. 월경 교육에 대한 교육 내용 역시 남녀간에 차이를 보이는 것으로 나타났다. 결론적으로 성인 초기인 남녀 대학생 대상 월경 지식 및 태도를 함양하고 상호 이해도를 증진시키기 위한 남녀 맞춤형 교과 및 비교과 융합적 프로그램 개발이 필요할 것이다.

일 지역 여중생의 월경에 대한 조사연구 (A Study of Menstruation of Middle School Students)

  • 김혜원;권미경
    • 여성건강간호학회지
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    • 제11권2호
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    • pp.148-155
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    • 2005
  • Purpose: This study was to provide preliminary data for menstrual education and research for the early adolescents. Methods: Participants were 320 middle school students in Gangreung city. Data collection was done from May 1 to May 30, 2004 by self administered questionnaires. Results: In recollecting of menarche experiences, students felt more negative (happy 18.5%, confused 72.6%, embarrassed 82.2%, angry 38.1%, proud 26.2%, excited 15.6%, surprised 54.7%). For menarche preparation, there was a low level of explanations & knowledge of menstruation, and preparedness for menarche. Key informants regarding menstruation experiences were the mother and school teacher. The mean age of menarche was 12.3years old. 66.6% had premenstrual symptoms, and the mean score of VAS for dysmennorrhea was 4.50. Significant variables related to the VAS score were embarrassed of menarche experience(F=3.38, p=.019), preparedness for menarche(F=2.86, p=.038), and premenstrual symptoms(t=63.36, p.000), Conclusion: Preparation for a positive menarche experience prior to menarche is necessary. More active menstrual education should be given for early adolescents in the school and family setting. Replication studies in other regions and developing a menstrual education program is recommended. Systematic examinations of perimenstrual discomforts for early adolescents should be followed.

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간호학생의 월경에 대한 태도, 월경증상 및 대처방법에 대한 조사 연구 (Study on an Attitude toward Menstruation, Perimenstrual Symptoms, and Coping of Nursing Students)

  • 김혜자
    • 여성건강간호학회지
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    • 제11권4호
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    • pp.288-295
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    • 2005
  • Purpose: The purpose of this study was to identify an attitude toward menstruation, perimenstrual symptoms, and coping used by female college students. Methods: A convenience sample of 151 students was obtained from two nursing colleges in Mokpo and Gwangju. Data were collected through questionnaires from June 15 to June 28, 2005. Three instruments were used in this study, the menstrual symptoms, menstrual attitude, and menstrual coping. Data was analyzed by descriptive statistics, t-test, ANOVA, and Pearson correlation using SPSS 10.0 program. Results: The results showed that most 3rd and 4th year students complained about discomfort during their perimenstrual period, had a negative attitude toward menstruation due to the discomfort, but coped well during the period even with a lot of discomfort. With this results, there is a need for a nursing mediator to provide relief for discomfort during perimenstrual period so college female students have a positive attitude toward menstruation. There is a need for further research to determine the relationship between other variables and discomfort during the perimenstrual period. It is also needed to investigate if there are differences in these variables studied according to ages and occupations in women. Conclusion: From these findings, problem solving strategies for menstrual symptoms, positive attitudes, and coping should be a comprehensive approach to a nursing intervention to help women.

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이압요법이 여대생의 월경시 요통과 하복부 통증에 미치는 효과 (Effects of Auricular Acupressure Therapy on Back Pain and Lower Abdominal Pain in Female Undergraduate Students during Menstruation)

  • 김윤경
    • 동서간호학연구지
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    • 제21권2호
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    • pp.103-109
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    • 2015
  • Purpose: The purpose of this study was to examine the effects of auricular acupressure therapy on back pain and lower abdominal pain in female undergraduate students during menstruation. Methods: The study used a quasi-experimental design. Data was collected from March 15th to June 31st, 2011. The participants were 20 female university students for the experimental group, and 22 female university students for the control group. visual analogue scale (VAS) with the opening records was used to assess back pain and lower abdominal pain. Data was analyzed using the ${\chi}^2$-test, Fisher's exact test, Mann-Whitney U test, and Wilcoxon signed rank test using the SPSS/WIN 11.0 program. Results: There were statistically significant differences in back pain and lower abdominal pain between the two groups. Auricular acupressure therapy decreased back pain and lower abdominal pain in the experimental group compared to the control group. Conclusion: The study results show that auricular acupressure therapy is effective in improving back pain and lower abdominal pain in female university students during menstruation. Therefore, auricular acupressure therapy can be considered a useful nursing intervention to promote improvements in back pain and lower abdominal pain related to menstruation.

저소득층 여성의 스트레스와 월경의 실태분석 및 상관관계 연구 (A Study on Correlation between Stress and Menstruation among Low-income Women)

  • 김현정;김윤상;임은미
    • 대한한방부인과학회지
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    • 제22권4호
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    • pp.135-148
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    • 2009
  • Purpose: The purpose of this study is to recognize correlation between stress and menstrual pattern among low-income women. Methods: From 5th October to 24th October 2009 we researched 14 low-income mothers by questionnaires to investigate their stress and menstrual patterns. Results: The mean level of their stress was $6.71{\pm}2.92$. The less the income was, the higher the stress was. Among the women, the stress of those who do not had husbands was also high. Most of the women's menarche came late and their menstrual cycle was long. The menstrual color was a little dark and they had blood clots and pain during menstruation. Their mental states also often changed over the period and they had pattern of blood stasis. The study observed that the higher the stress was, the worse the menstrual pain was. Conclusion: Low-income women are under stress by their socioeconomic status and their menstrual patterns often change. Stress has correlation with menstruation.

자궁근종과 자궁선근증 환자에서 과다월경 증상 유무에 따른 MMPI 비교 연구 (A Research of MMPI Profile on Patients with Uterine Myoma and Adenomyosis Depanding on the Existence of Menorrhagia)

  • 김흥수;최재호;이진무;이창훈;조정훈;이경섭;장준복
    • 대한한방부인과학회지
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    • 제20권4호
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    • pp.111-122
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    • 2007
  • Purpose: The purpose of this study is to make clear the difference of the mental state between formal menstruation group and menorragia group. Methods: The patients suffering from uterine myoma or adenomyosis answered about menstruation and did a blood test and MMPI. They were analyzed by Mann-Whitney U-test. Results: The D scale of complain of a menorrhagia group is higher than normal menstruation group. (p<0.05) According to blood test, The F scale of anemia group is higher than normal group.(p<0.05) The D scale of menorrhagia with anemia group is higher than normal menstruation without anemia group. (p<0.05) The MMPI score of complain of a menorrhagia group, anemia group, and menorrhagia with anemia group showed 1-2 profile type. The MMPI score of normal menstruation group, normal result of the blood test group, and menorrhagia with anemia group showed 1-3 profile type. Conclusion: regardless of the rxistence of anemia, the group with menorrhagia tends to show a state of depression than the control group.

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