• 제목/요약/키워드: Low back exercise

검색결과 363건 처리시간 0.026초

중년여성이 경험하는 만성요통의 통증양상 및 영향요인 (Pain Patterns and Factors Affecting of Low Back Pain in Middle-aged Women)

  • 함영림;서복남;안양희
    • 근관절건강학회지
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    • 제14권1호
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    • pp.33-41
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    • 2007
  • Purpose: The purpose of the study was to identify the pain patterns and factors affecting low back pain in middle-aged women with backache. Method: A descriptive research design was utilized. The participants were middle-aged women who visited to two back pain clinics in Wonju from October, 2006 through February, 2007. A total of 195 low back pain patients agreed to participate in this study, and data from 177 were analyzed. Data were collected using a questionnaire which included a modified short-form Korean pain rating scale, demographic factors, factors related to low back pain and health behavior. Descriptive statistics and multiple regression analysis was utilized in the analysis. Results: The mean score for low back pain was relatively low(M=21.57, SD=11.44). Among pain patterns, scores for dull pain were the highest of all the dimensions. In the regression analysis, significant factors affecting low back pain were found to be age, level of education, religion, BMI, experience of pregnancy, delivery type and exercise. These variables explained 24.8% of variance in low back pain(F=3.79, p<.001). Conclusion: These results suggest that nurses need for assessment and intervention to take into consideration pain patterns as well as factors affecting middle-age women with backache.

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Changes in Gait Patterns after Physical Therapy in Patients with Non-specific Chronic Low Back Pain: a Pilot Study

  • Song, Seonghyeok;Cho, Namjeong;Kim, Hyun-Joong
    • Physical Therapy Rehabilitation Science
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    • 제11권1호
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    • pp.105-112
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    • 2022
  • Objective: Nonspecific low back pain (NS-LBP) causes pain and disability, affecting the neuromuscular system and altering gait patterns. The purpose of this study is to investigate the effect of improvement of low back pain symptoms through physical therapy on foot pressure and spatiotemporal gait parameters. Design: A pilot study. Methods: Participants received manual therapy and supervised therapeutic exercise, which consisted of 12 sessions for 6 weeks. Participants were assessed for pain intensity (a numeric pain rating scale), disability index (oswestry disability index), and spatiotemporal gait parameters before and after intervention. Wilcoxon signed rank test was used to analyze the before-and-after differences in a single group. Results: All seven NS-LBP patients completed the study without dropout. After six weeks of physical therapy, the numeric pain rating scale and oswestry disability index showed significant improvement (Z= -2.388, P=0.017). There was no significant improvement in both static and dynamic conditions in foot pressure (P>0.05). However, in the spatiotemporal gait parameters, there were significant differences in all variables except the right stance phase and left mid stance (P<0.05). Conclusions: In our pilot study, 12 sessions of physical therapy in NS-LBP patients improved gait quilty in spatiotemporal gait parameters. Similarly, it has resulted in clinically positive improvements in pain and disability.

사무직 근로자와 육체 노동자의 요통특성에 관한 비교 고찰 (Comparative Study of Low Back Pain between White Collar Workers and Blue Collar Workers)

  • 박지환
    • The Journal of Korean Physical Therapy
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    • 제3권1호
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    • pp.123-149
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    • 1991
  • This study has been attempted to be helpful for the back rehabilization of Korean workers by analyzing the general, occupational, social aspects of low back pain and to identify possible risk factors for back pain in White and Blue collar workers. The primary data were collected from 380 workers in Seoul city by means of a Questionnaire with random which was distributed from March 10 to 31, 1990. For the test of statistical significance, chi-square analysis was used to compare the back pain characteristics between above two groups. The results were as follows : 1. The incidence of low back pain in all walkers studied was $79.7\%$. The incidence of Blue collar with low back pain $(87.2\%)$ was higher than that of White collars $(75.0\%)$. 2. With regard to the relationship of back pain to the occupational characteristics, statistically significant differences were observed between workers with and without back pain concerning the job factors on work-time, job satisfaction, mental stress, chair fittness, work posture, work rotation, weight lifting, monotonous repetitive movements, vibration, and heavy noise (p<0.05). 3. With regard to the relationship of back pain to the social characteristics, there were no differences with respect to having car, personality types, drinking habits, and leisure-time activities. However, significant differences were showed between no pain and pain groups for the using bed, sleeping posture, traffic time amount, walking health state, smoking habits, and physical exercise (p<0.05). 4. The comparative analysis of back pain related to work factors showed highly significant differences with respect to mental stress, chair fittness, work posture, trunk rotation, weight lifting, monotonous repetitive work in White collar group (p<0.01) ; and job satisfaction, mental stress, trunk rotation, weight lifting, monotonus repetitive work, exposure to vibration and heavy noise in Blue collar group(p<0.01). 5. The comparative analysis of social factors in two groups showed differences with respect to the using bed, sleeping posture, walking amount, health state, physical exercise, smoking habits in White cellar group (p<0.05) ; and walking amount, traffic time amount, health state, smoking habits, physical exercise in Blue cellar group (p<0.05). 6. In regard to the general aspects of back pain between two groups, there were differences concerning etiolgy of back pain, counselling partners, treatment types, and sick-leaves(p<0.05), except pain duration, and awareness of back pain.

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허리부위 근골격계 자각증상이 있는 자동차 제조업 근로자를 위한 맞춤형 능동 위주의 운동프로그램이 통증과 오스웨스트리 장애지수에 미치는 영향 (Effect of an Active Tailored Exercise Program on Pain and Oswestry Disability Index in Automobile Manufacturing Workers with Musculoskeletal Symptoms of the Low Back)

  • 김원호
    • 대한물리의학회지
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    • 제14권3호
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    • pp.109-116
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    • 2019
  • PURPOSE: This study examined the effects of an active tailored exercise program on pain and the Oswestry disability index (ODI) among workers with musculoskeletal symptoms of the lower back in an automobile parts manufacturing company. METHODS: Twenty-two workers with musculoskeletal symptoms of the lower back were included in the study. The experimental group was composed of 15 workers and a control group of seven workers. The experimental group was provided an active tailored exercise program and education on the risk factors of musculoskeletal disorders. The control group was only provided ergonomic education. The exercise program, which consisted of movement pattern correction, muscle stretching and strengthening, and postural correction exercises, was applied twice a week for two months for one hour a day. Pain, which was determined using a visual analogue scale (VAS), and the ODI were measured before and after exercise. RESULTS: After applying the exercise program for two months, the VAS and ODI of the experimental group were significantly lower than those of the control group (p<.05). In the experimental group, the VAS decreased significantly after one month (p<0.05), and the ODI decreased significantly after two months (p<.05). CONCLUSION: Because active tailored exercise programs are effective in improving the pain and disability indices, it is necessary to actively implement such programs among manufacturing workers with musculoskeletal symptoms of the lower back.

Effects of Lumbar Stabilization Exercises Using a Pilates Reformer on Pain, Function, and Quality of Life in Patients with Chronic Low Back Pain

  • Yeon-An Jeon;Ying-Ying Tang;Zhe Cui;Yongbum Jung;Myoung-Kwon Kim
    • 대한물리의학회지
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    • 제19권1호
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    • pp.11-22
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    • 2024
  • PURPOSE: This study examined the effects of lumbar stabilization exercise using a Pilates reformer on the visual analog scale (VAS), Oswestry disability index (ODI), and quality of life of patients with chronic low back pain. METHODS: The study evaluated individuals aged 30 years and above who had been suffering from persistent back pain exceeding three months. The participants were allocated into two groups: an experimental cohort of 15 individuals utilizing a reformer and a control group of 15 individuals engaging in lumbar stabilization exercises on a mat without a reformer for eight weeks. Each exercise session encompassed a 10-minute warm-up, a 30-minute main exercise, and a 10-minute cool-down, totaling 50 minutes. The lumbar stabilization group using the reformer was also subjected to the same level of resistance provided by the springs. Assessments were conducted before and after the intervention using the VAS, ODI, and quality of life evaluations. RESULTS: Significant disparity existed between the experimental group utilizing the reformer and the control group before and after the intervention in terms of the VAS, ODI change, and quality of life change (p < .05). Furthermore, a significant distinction was observed in the comparison between the experimental and control groups (p < .05). CONCLUSION: Both cohorts showed a decrease in pain, a decrease in the ODI, and an improvement in the quality of life. Furthermore, the experimental group exhibited superior outcomes to the control group regarding pain reduction, reduction in the ODI, and improved quality of life.

8방향 경사와 회전 운동이 만성요통환자의 통증과 동적균형에 미치는 영향 (Effect of 8 Direction Incline and Rotation Exercise on Pain and Dynamic Balance in the Patients with Chronic Low Back Pain)

  • 구봉오;박민철;송유익;조예림
    • 한국콘텐츠학회논문지
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    • 제10권9호
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    • pp.285-292
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    • 2010
  • 본 연구는 8방향 경사와 회전운동이 만성요통환자의 통증과 동적균형에 미치는 영향을 알아보고자 시행되었다. 20명의 만성요통환자가 실험에 참여하였다. 10명(실험군)은 물리치료기구[온열팩{Hot Pack(H/P), 경피신경자극{Transcutaneous Electric Nerve Stimulation(TENS)}, 초음파{Ultra Sound(U/S)}]를 이용한 치료를 받은 후에 8방향 경사와 회전운동을 실시하였고 나머지 10명(대조군)은 물리치료기구를 이용한 치료만 실시되었다. 치료 중재는 주 3회, 6주 동안 적용되었다. 동적균형과 통증은 Star Excursion Balance Test(SEBT)과 Visual Analog Scale(VAS)를 이용하여 측정하였다. VAS 점수는 두 그룹 모두 감소하였으나 실험군에서 보다 유의하게 감소하였다. 동적균형 능력 또한 실험군에서 보다 유의한 증가를 나타내었다. 따라서 8방향 경사와 회전운동은 만성요통환자의 통증과 동적균형에 효과가 있었다고 사료된다.

PNF 통합 패턴 운동이 만성 요통 노인 환자의 균형에 미치는 영향 (The effects of combination patterns exercise of proprioceptive neuromuscular facilitation on balance in chronic low back pain elderly patients)

  • 전재근
    • 디지털융복합연구
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    • 제11권4호
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    • pp.361-368
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    • 2013
  • 본 연구에서는 스프린터와 스케이터 패턴을 통합한 PNF 통합 패턴 운동이 만성 요통 노인 환자의 정적 균형과 동적 균형의 변화를 알아보고자 실시하였다. 본 연구는 만성 요통의 질환이 있는 노인 환자 34명을 대상으로 하였고, 34명을 무작위로 각각 PNF 통합 패턴 운동군(17명)과 스위스볼 운동군(17명)으로 나누었다. 운동전후에 정적 균형 능력 측정을 위해 GOOD BALANCE system(Metitur Oy, Palokka, Finland, 2003)을 사용하였다. 동적 균형 능력 측정을 위해 기능적 팔 뻗기 검사(functional reach test; FRT)와 일어나 걸어가기 검사(timed up and go test; TUG)를 시행하였다. 정적 균형 능력과 동적 균형 능력의 거의 대부분의 항목에서 유의한 차이를 나타내었다(p<.05). 군간 비교에서도 다수의 항목에서 스위스볼 운동군과 PNF 통합 패턴 운동군 사이에 유의한 차이를 나타내었다(p<.05). 이와 같은 연구 결과로 볼 때 PNF 통합 패턴 운동은 만성 요통 노인 환자의 균형 능력을 개선시키는데 효과적임을 알 수 있었으며, 임상에서 PNF 통합 패턴 운동을 이용할 수 있는 기초 자료를 충분히 제공하였다고 할 수 있을 것이다.

PNF 패턴 운동이 만성 요통 환자의 통증과 기능 장애 및 공포 회피 반응에 미치는 효과 (Effects of PNF Patterns Exercise on Pain, Functional Disability and Fear Avoidance Belief in Chronic Low Back Pain Patients)

  • 김경;김은경;이동규
    • The Journal of Korean Physical Therapy
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    • 제26권2호
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    • pp.110-116
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    • 2014
  • Purpose: The purpose of study was to investigate the effects of combination patterns exercise of Proprioceptive Neuromuscular Facilitation (PNF) on unstable surfaces on pain, functional disability, and fear avoidance belief in patients with chronic low back pain. Methods: Twenty four patients were assigned to either the experimental group (n=12) or the control group (n=12). Patients in the experimental group performed combination patterns exercise of PNF on unstable surfaces. Patients in the control group performed combination patterns exercise of PNF on stable surfaces. Both exercises were performed for five days per week, for a period of six weeks. Pain was measured by the Visual Analogue Scale (VAS) and University of Alabama at Birmingham (UAB). Functional disability was measured using the Oswestry Disability Index (ODI) and Roland Morris Disability Questionnaire (RMDQ). Fear avoidance belief was measured using the Fear Avoidance Beliefs Questionnaire (FABQ). A paired t-test was used for determination of differences before and after treatment, and an independent t-test was used for determination of differences between treatment groups. Results: In within group comparison, the experimental group showed statistically significant difference for all variables (p<0.05). In comparison between two groups, the experimental group showed relatively greater significant difference for all variables (p<0.05). Conclusion: Based on such results, it can be said that combination patterns exercise of PNF on unstable surfaces has an effect on pain, functional disability, and fear avoidance belief in patients with chronic low back pain.

만성 허리통증 환자의 관성 센서 기반 허리 안정화 훈련이 몸통 근육 활성도와 두께에 미치는 영향 (Effect of IMU Sensor Based Trunk Stabilization Training on Muscle Activity and Thickness with Non-specific Chronic Low Back Pain)

  • 김상희;이현주;태기식
    • 대한의용생체공학회:의공학회지
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    • 제43권3호
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    • pp.177-184
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    • 2022
  • The purpose of this study was to present the IMU sensor based trunk stabilization exercise and to evaluate the changes in the muscle activity and thickness with non-specific low back pain patients (N=30). They were classified into two groups; lumbar stabilization exercise using IMU sensor (ILS), (n1=20) and general lumbar stabilization exercise (GLS), (n2=10). By comparing the difference between pre and post intervention via trunk muscle activity and muscle thickness, the significant differences were identified. Muscle activity was measured on external oblique (EO), internal oblique (IO), and multifidus (MF) by using surface electromyography (sEMG). Muslce thickness was measured on external oblique, internal oblique, transverse abdominis (TrA), and multifidus (MF) by using ultrasonography. sEMG activity was recorded at right side-bridge position. Each group performed the proposed lumbar stabilization exercise for 30 minutes a day, 5 times a week for 4 weeks. Trunk muscle activity was observed with a significant increase in the IO of ILS (p<.05) and a decrease in the MF of GLS (p<.05). Trunk muscle thickness was significantly increased in left EO and both IO of GLS (p<.05), and also significant increased right EO, both IO, both TrA, and both MF of the ILS (p<.05). In the future, a convergence approach of rehabilitation and engineering is needed to select a sensor suitable for rehabilitation purposes, study the validity and reliability of data, and produce appropriate rehabilitation contents.

소아 특발성 관절염과 관련된 요통으로 오인된 베르톨로티 증후군 (Bertolotti's Syndrome Misdiagnosed as Juvenile Idiopathic Arthritis in an Adolescent Girl with Low Back Pain)

  • 한승희;김중곤;김종규
    • Clinical Pain
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    • 제20권1호
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    • pp.35-38
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    • 2021
  • Bertolotti's syndrome is a congenital abnormality in which the expanded lower lumbar transverse process articulates with the ilium or sacrum. It is an important cause of low back pain in children and adolescents that is frequently misdiagnosed. We describe the case of a 17-year-old girl with low back pain who had a 4-year history of juvenile idiopathic arthritis. She subsequently underwent plain radiography and magnetic resonance imaging and was eventually diagnosed with Bertolotti's syndrome. She was managed conservatively with 6 weeks of physical therapy and an exercise program, and her pain subsided. This case demonstrates the importance of considering anatomical and structural variants when evaluating low back pain in adolescents.