• 제목/요약/키워드: Leg Strength

검색결과 348건 처리시간 0.026초

슬링운동이 여성노인의 낙상위험도, 족관절배측굴곡력 및 균형에 미치는 효과 (The Effects of Sling Exercise on Fall Risk Score, Ankle Dorsiflexion and Balance in Community-Dwelling Elderly Women)

  • 함경림;이완희
    • 근관절건강학회지
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    • 제16권2호
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    • pp.165-173
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    • 2009
  • Purpose: The aim of this study was to examine the effects of sling exercise on fall risk score, ankle dorsiflexion and balance in community-dwelling elderly women. Method: A 6-week prospective study was conducted to examine the effects of sling exercise. Participants were required to attend their assigned exercise classes three times a week for 6 weeks. Result: After the 6 week study period, PPA fall-risk scores were reduced by 0.90 for the exercise group, which was a significant change (p<.001). Dorsiflexion strength increased significantly (p<.01) by 1.56 kg after the sling exercise. There was a 2.0 cm-increase (p<.05) in FRT and 0.38 second-improvement (p<.01) in TUGT. A 7.88 second-increase in One-leg standing with Eyes Open and a 3.12 second-increase in One-leg standing with Eyes Closed were reported during the 6-week intervention period. Conclusion: The 6-week sling exercise reduced falls risk score significantly (p<=.001) in community-dwelling elderly women by improving fall risk related factors such as reaction time, balance and strength.

편망 후 열처리 온도가 PBS 모노필라멘트사의 물리적 특성에 미치는 영향 (Effects of heat setting temperature conditions on the mechanical properties of Polybutylene succinate (PBS) monofilament yarn after net-making)

  • 박성욱;김성훈
    • 수산해양기술연구
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    • 제48권1호
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    • pp.20-28
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    • 2012
  • The monofilament with 0.304mm of diameter was produced using a polybutylene succinate (PBS) resin, and a gill net was made by it. We investigated the impact of heat setting temperature on the mechanical properties, knot state and height of gill net. Heat treatment was carried out using the high pressure steam machine for 20 minutes at temperature of $55^{\circ}C$, $60^{\circ}C$, $70^{\circ}C$ and $75^{\circ}C$. Before heat treatment, the strength and elongation of PBS monofilament were estimated to be $48.1kg/mm^2$, 23.8% at unknot, $37.6kg/mm^2$, 18.8% at single knot, $26.6kg/mm^2$, 22.9% at double knot in dry condition, respectively. The strength and elongation of PBS monofilament with double knot were decreased as heat setting temperature increased, and the decreasing rate of strength was showed to be higher than that of elongation. It was not found any differences in strength and elongation of PBS monofilament yarn with double knot at the $65^{\circ}C$ and $70^{\circ}C$ of heat setting temperature by 5% significance of T-test, but there was a significant difference at the $70^{\circ}C$ and $75^{\circ}C$ of heat setting temperature. The net's height and length from leg to leg appeared no differences at the $70^{\circ}C$ and $75^{\circ}C$ of heat setting temperature. In results, it was investigated that the PBS monofilament gill net with the maximized physical properties could be manufactured at $70^{\circ}C$ of heat setting temperature using a high pressure steam machine for 20 minutes.

고유수용성감각 운동과 근력 강화 운동이 중년여성의 발목 근력과 균형에 미치는 영향 (Effects of Priprioceptive Sensory Exercise and Muscle Strengthening Exercise on Ankle Muscle Strength and Balance in Middle Aged Woman)

  • 한준호;우성희;이효정
    • 한국정보통신학회:학술대회논문집
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    • 한국정보통신학회 2017년도 추계학술대회
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    • pp.598-601
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    • 2017
  • 본 연구는 발목운동프로그램을 중년여성에게 적용하여 근력과 균형에 미치는 영향을 알아보고자 하였다. 연구에 동의한 중년여성 8명중 고유수용성감각 훈련을 시행한 실험군 4명 근력강화 훈련을 시행한 대조군 4명에게 총 4주간 매회 30분씩 훈련하였다. 훈련효과를 알아보기 위해 훈련전 근력은 발등굽힘과 발바닥굽힘 검사를 시행하였고 균형은 기능적뻗기와 한발서기로 검사하고 훈련 후 다시 재측정하였다. 이에 실험군과 대조군 모두 근력과 균형검사에서 유의한 차이를 보였다. 이에 불안정한 지지면과 안정된 지지면에서의 발목운동은 중년여성의 근력과 균형이 향상되는 프로그램이다.

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Influence of the Condition with and without External Support on the Strength of Hip Flexor in Supine in Subjects without Core Stabilization

  • Jeon, In-Cheol
    • The Journal of Korean Physical Therapy
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    • 제32권6호
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    • pp.335-340
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    • 2020
  • Purpose: This study was performed to investigate the influence of the condition with and without external support on the strength of hip flexor in supine position in subjects without core stabilization. Hip flexor muscles are very functional in the hip joint structures. Therefore, it is essential to evaluate the strength of hip flexor in a clinical and precise way. Methods: Twenty subjects participated in this study. The double bent leg-lower test was used to evaluate subjects without core stabilization. The strength of hip flexor muscles was evaluated in supine position, both with and without external support condition. The paired t-test was used to compare the strength of hip flexor muscles according to external support. The level of statistical significance was at α=0.05. The intra-rater reliability of the repeated measures of hip flexor strength was estimated by calculating the intra-class correlation coefficients (ICC). Results: In subjects without core stabilization, the strength of hip flexor in supine was greater with external support than that without external support (p<0.05). In addition, the intra-rater reliability with an ICC (3, 1) of the strength measurement of hip flexor with external support was higher than that without external support. Conclusion: In subjects without core stabilization, the condition with external support can contribute to the strength of hip flexor in supine position and the strength measurement of hip flexor should be considered with the condition with and without external support.

요부 안정화운동과 하지 근력강화운동이 만성 요통환자의 통증과 하지근력에 미치는 영향 (The Effects of Lumbar Stabilization Exercise and Strengthening Exercise of Lower Extremity on Pain and Muscle Strength of Leg in Patients with Chronic Low Back Pain)

  • 우예빈;권미영
    • 대한통합의학회지
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    • 제3권2호
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    • pp.47-54
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    • 2015
  • Purpose: This study was to investigate the effects of lumbar stabilization exercise and lower extremity strengthening program on pain, lower extremity muscle in patients with chronic low back pain. Method: The subject were randomly divided two groups. 15 people who were conducted lower extremity exercises and lumbar stabilization exercises called the combined exercise group and other(15 people) who were only conducted lower extremity exercise group. The assessment tools were the pain level and the led muscle power. Exercise was conducted for eight weeks. Result: Pain of the combined exercise group showed significant differences in the change in pain level(p<.05). The leg muscle power showed significant differences within group which hip flexor, extensor muscles and abductor muscles. there were significant differences within combined exercise group (p<.05). But the knee joint in each group showed a significant difference within group (p<.05). Conclusion: This study suggest that the lumbar stabilization exercises and lower extremity exercises showed more efficient results in the pain levels and leg muscles power than only the lower extremity exercise for patients with lumbar instability.

Effect of exercise program using mirrors for stroke patients

  • Lee, Je-Hyeok;Kim, Hyun-Joo
    • International Journal of Contents
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    • 제9권1호
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    • pp.60-64
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    • 2013
  • This study was performed for two of specific reasons, one is for exercise development for improving stroke patient's muscle power, balance and gait and, after verifying the effect of the exercise, the other is for showing that the appling this exercise was more effective on hemi-plegic stroke patients into the clinical trial. The subjects of this study were hemi-plegic patients by stroke, 51 patients were picked up, who were agreed with this research. Close kinetic chain leg exercise using mirrors was applied to study group I, Close kinetic chain leg exercise without mirrors was applied to study group II and general physical therapy was applied to comparison group. The results of this study are as follows. The difference of the groups, study group I showed more effective than study group II on checking rectus femoris, vastus lateralis, biceps femoris, Korean version of Berg Balance Scale, Center of pressure, Functional gait assessment. In this study, Close kinetic chain leg exercise showed more effective and significant on improving for muscle power, balance and gait on stroke patients. Especially, doing exercise using mirrors is considered as more effective method than without mirrors.

수도용 대형 강관의 용접부 설계 개선에 관한 연구 (A study on improvement of weldment design for large steel water pipes)

  • 배강열;나석주
    • Journal of Welding and Joining
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    • 제9권4호
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    • pp.50-59
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    • 1991
  • Large steel water pipes in Korea are joined prevalently by bell end method and welded at inside as well as outside of the pipes with the length of leg which is same as or larger than the thickness of pipes. This results in an excessive consumption of material and labor compared with foreign counturies such as USA, so that in our recent situation of requiring a number of water pipes such consumption is very ineffective and an improvement in weld design of water pipes is urgently necessary. In this experimental study, the possibility of reducing the length of leg to 85% of the pipe thickness was investigated through observations of microstructure and cross section of weldments, the tensile test, and the impact test of the field and laboratory specimens. As the results of this study, it was revealed that water pipes which have the leg of fillet about 0.8xthickness show a good weldability, have a greater strength than the base metal and absorb the enough energy to be safe in the working condition of the pipes.

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강인한 다리 구조 설계에 따른 사족 보행 로봇 제어 안정성 연구 (Research on Stability of Control for Quadruped Robot with Robust Leg Structure Design)

  • 강호선;안재훈;차현제;안욱진;송화영;이인호
    • 로봇학회논문지
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    • 제18권2호
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    • pp.172-181
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    • 2023
  • This paper presents research on the stability of control for a quadruped robot with two different leg structure designs. The focus of the research is on the design and analysis of the leg structures in terms of their impact on the stability and robustness of the robot's motion. First, a static analysis was performed in the simulation to compare the structural strength of the legs when the same force was applied. Secondly, two quadruped robots were built, each equipped with differently designed legs, and performed trot gait walking in the real world. And the states of the robots and the torques of each joint were analyzed and compared. In conclusion, based on the results of structural analysis in simulation and the actual walking experiments with the robots, it was demonstrated that the legs designed to be structurally robust improved the control stability of the quadruped robot.

The Effects of Muscle Strengthening of the Ankle Joints on Postural Sway

  • An, Ho Jung;Kang, Min Soo;Park, Yong Nam
    • 국제물리치료학회지
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    • 제4권2호
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    • pp.557-561
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    • 2013
  • The purpose of this study to identified the effect of muscle strengthening of ankle joints on postural sway. The subjects of this study were 29 healthy adults aged between 20 and 30 years(male 18, female 11). All subjects received ankle muscle strengthening exercise for 3 times, 3 sessions, 30 minutes per week over 4weeks period. The measured item of muscle strength, postural sway. Data collected from all subjects the result were as follows. The ankle strength showed significant increase(p<.05). One leg stand test with eye close increase in static balance(p<.05), left-right sway distance and anterior-posterior sway distance with eye open and close in static balance(p<.05). The result findings show that strength of the ankle joint muscles is a factor which affects postural sway and the ankle joints are important in static balance.

Development of Core Strength Training Equipment and Its Effect on the Performance and Stability of the Elderly in Activities of Daily Living

  • Koh, Kyung;Park, Yang Sun;Park, Da Won;Hong, Chun Ki;Shim, Jae Kun
    • 한국운동역학회지
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    • 제26권2호
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    • pp.229-236
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    • 2016
  • Objective: This study aimed, first, to develop core strength training equipment with elderly-friendly, easy-to-use features and, second, to investigate the effect of core strength training using the equipment on the performance and stability of the elderly in activities of daily living. Method: In this study, we developed training equipment with a stability ball that can be used for performing core strength exercises in the elderly. Twenty-three elderly subjects (age: $77.87{\pm}6.95years$, height: $149.78{\pm}6.95cm$, and weight: $60.57{\pm}7.21kg$) participated in this study. The subjects performed the core strength training exercise with 16 repetitions for 8 weeks (2 repetitions per week). Performance in activities of daily living was assessed by using the Short Physical Performance Battery (SPPB), a test of going up and down 4 stairs, and one-leg static balance test. Stability was quantified as changes in the center of pressure (COP) and C90 area. Results: With the core strength equipment, trunk core strength exercise could be performed by pulling or pushing a rope with 2 hands on the stability ball. During the task, the tension in the rope was manipulated by a motor connected to the rope and the COP of the subject was measured by 4 load cells mounted in the equipment. Our results showed that the SPPB score was significantly higher (p < .05), the time to complete the "going up and down 4 stairs" test was significantly shorter (p < .05), and one-leg static balance statistically improved under an eyes-open condition (p < .05) after as compared with before the core strength training. The changes in the COP in the anteroposterior and mediolateral directions, and C90 area were significantly lower in the posttest (p <. 05) than in the pretest. Conclusion: The core strength training exercise using the equipment developed in the present study improved the performance and stability of the elderly in activities of daily living.