• Title/Summary/Keyword: Inspiratory muscle exercise

검색결과 34건 처리시간 0.02초

호흡근훈련 유무에 따른 안정화 운동이 건강한 성인의 호흡 기능과 자세 동요에 미치는 영향 (Effects of Stabilization Exercise with and without Respiratory Muscle Training on Respiratory Function and Postural Sway in Healthy Adults)

  • 서혜리;안덕현;김미현;고민주;오재섭
    • 대한통합의학회지
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    • 제11권3호
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    • pp.25-33
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    • 2023
  • Purpose : Stabilization exercise and respiratory muscle training are used to train trunk muscles that affect postural control and respiratory function. However, there have been no studies that combine stabilization exercise and respiratory muscle training. The purpose of this study is to investigate effects of stabilization exercise with and without respiratory muscle training on respiratory function and postural sway. Methods : Fifteen healthy adults were recruited for this experiment. All the subjects performed stabilization exercise with and without respiratory muscle training. For stabilization exercise with respiratory muscle training, the subjects sat on a gym ball wearing a stretch sensor. The subjects inspire maximally as long as possible during lifting one foot off the ground, alternately for 30 seconds. The stretch sensor was placed on both anterior superior iliac spine (ASIS), and the stretch sensor was used to monitor inspiration. For stabilization exercise without respiratory muscle training, the subjects sat on a gym ball and lifted one foot off the ground, without respiratory muscle training. Kinovea program used to investigate postural sway tracking during exercise. The maximum inspiratory pressure (MIP) and maximum expiratory pressure (MEP) were measured using a spirometer to investigate changes of respiratory muscle strength before and after exercise. A paired t-test was used to determine significant differences postural sway tracking, MIP, and MEP between stabilization exercise with and without respiratory muscle training. Results : There were significantly lower a distance of postural sway tracking during stabilization exercise with respiratory muscle training, compared with stabilization exercise without respiratory muscle training (p<.05). The MIP and MEP were significantly increased after stabilization exercise with respiratory muscle training compared with before stabilization exercise with respiratory muscle trianing (p<.05). Conclusion : The results of this study suggest that stabilization exercise with repiratory muscle training would be recommended to improve postural control and respiratory muscle strength.

건강한 성인에게 가슴가동운동과 스트레칭운동이 최대들숨압 및 최대날숨압에 미치는 효과 (The Effects of Thoracic Mobilizing and Stretching Exercise on Maximal Inspiratory Pressure and Maximal Expiratory Pressure in Healthy Adults)

  • 김세연;황영인;김기송
    • PNF and Movement
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    • 제20권1호
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    • pp.9-17
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    • 2022
  • Purpose: The purpose of this study was to investigate the effect of chest mobilization and stretching exercises on maximal inspiratory pressure and maximal expiratory pressure in healthy adults who use computers for extended periods of time each day due to coronavirus disease 2019. Methods: Twenty-five healthy adults in their 20s and without respiratory disease (15 female, 10 male) took part in this study. Two types of thoracic mobilizing exercises using a Theraband and three types of stretching exercises using a foam roller were performed. Maximum inspiratory pressure and maximum expiratory pressure were measured three times each before and after the interventions. In terms of statistical methods, the maximum inspiratory pressure due to chest mobility and stretching was compared with the maximum expiratory pressure using parametric paired t-test and non-parametric Wilcoxon signed-rank test. Results: Maximum inspiratory pressure (p = .012) and maximum expiratory pressure (p = .006) showed significant differences before and after chest mobilization exercise and stretching among the participants. Conclusion: The results of this study suggest that chest mobilization and stretching exercises are effective exercise methods for improving maximal inspiratory and expiratory pressure. They suggest that these exercises can prevent respiratory muscle weakness and improve aerobic fitness in healthy people as well as those in need of cardiorespiratory physiotherapy.

뇌졸중 노인에게 PNF의 안정적 반전과 율동적 안정화 기법을 이용한 몸통 안정화 훈련이 몸통 근력과 호흡기능에 미치는 영향 (The Effects of Trunk Stability Exercise Using Stabilizing Reversal and Rhythmic Stabilization Techniques of PNF on Trunk Strength and Respiratory Ability in the Elderly after Stroke)

  • 이영훈;조용호
    • PNF and Movement
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    • 제19권1호
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    • pp.105-113
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    • 2021
  • Purpose: The purpose of this study was to investigate the effect of trunk-stabilization training using stabilizing reversal and rhythmic stabilization techniques of PNF on trunk muscle strength and respiratory function in elderly stroke patients. Methods: There were 26 stroke patients included in the study. Patients were divided into two groups, and all patients performed exercise 30 min five times per week for six weeks. The experimental group performed trunk stability exercise using stabilizing reversal and rhythmic stabilization techniques of PNF, and the control group performed flexibility and strength training. Trunk muscle strength, forced vital capacity, maximum inspiratory pressure, and maximum expiration pressure were measured to determine the changes after the intervention. For statistical processing, a paired t-test was performed within the group, and the value after intervention was performed as an independent t-test to find out the difference between the two groups. Results: In the experimental group, all of the trunk muscle strength, forced vital capacity, maximum inspiratory pressure, and maximum expiration pressure showed significant differences according to the intervention. In the control group, there were statistically significant differences in trunk muscle strength and forced vital capacity, but the maximum inspiratory pressure and the maximum expiration pressure did not show any statistical change. Conclusion: From these results, it can be seen that the trunk stability exercises that use the proprioceptive neuromuscular promotion method of stable reversal and rhythm stabilization can be a good intervention for the respiratory function of stroke patients.

두부전방전위자세에 자세교정법과 호흡보조근운동의 적용 시 CVA와 호흡의 변화 (Change of Craniovertebral Angle(CVA) and Respiration on Application Correction Method of Posture and Breathing Accessory Muscle Exercise in Forward Head Posture(FHP))

  • 조현래
    • 대한통합의학회지
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    • 제3권3호
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    • pp.89-94
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    • 2015
  • Purpose : This study was analyzed to researched the improvement of the posture and breathing ability on correction method of posture and breathing exercise in Forward Head Posture(FHP) Method : Eighten forward head posture subjects participated in this study. The control group applied to correction method of posture and the experiment group applied to correction method of posture with breathing exercises. Results : The results showed significant improvement in Craniovertebra-Angle on each two group(P<0.05). All the other result showed non-significant in respiratory(Tidal volume, Expiratory residual volume, Inspiratory residual volume) But value of result is slightly improved in after exercise. Conclusion : CVA angle is increased in each group but not increased between experiment group and control group. Total Volume(TV), Inspiratory Reserve Volume(IRV) and Expiratory Reserve Volume(ERV) are a little increased.

들숨근 훈련이 경수손상환자의 호흡기능 및 삶의 질에 미치는 영향 (Effects of the Inspiratory Muscle Strengthening Training on the Respiratory Functions and the Quality of Life in Patients with Cervical Spinal Cord Injury Patients)

  • 심유진;문옥곤;최완석;김보경
    • 한국전자통신학회논문지
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    • 제8권11호
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    • pp.1785-1792
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    • 2013
  • 척수손상환자들에게 호흡기계 합병증의 발생률과 이로 인한 사망률은 여전히 높은 비율을 차지하고 있으며, 이 중 폐렴이 가장 주요한 사망의 원인이 되고 있다. 본 연구는 남자 경수손상환자들에게 들숨근 강화를 목적으로 한 호흡운동이 호흡기능 및 삶의 질 향상에 어떤 영향을 미치는지 알아보기 위해 실시되었다. 연구대상은 마비수준 C4-C6의 아급성, 만성 경수손상 환자 중 현재 흡연을 하지 않는 남자 환자 17명이었으며, 주 3회, 총 6주간 들숨근 강화훈련을 실시하였다. 훈련 전후에 호흡곤란척도와 삶의 질을 자가측정 하였다. 연구 결과 호흡기능변화는 만성군에서만 유의한 감소(p<0.01)가 있었다. 삶의 질 변화에서는 아급성군은 VT(활력)에만 유의한 향상(p<0.05)이 있었고, 만성군은 GH(전반적인 건강상태), BP(통증), VT(활력)에서 유의한 향상(p<0.05, p<0.01)이 있었다. 본 연구에서는 들숨근 강화훈련이 호흡곤란을 경감시키고 삶의 질을 향상시켰다.

뇌졸중 환자의 웰니스를 위한 호흡기능, 하지근활성도 및 균형에 미치는 효과 - 호흡운동을 결합한 전신진동운동을 중심으로 - (Effects on the Respiratory Function, Lower Extremity Muscle Activity and Balance for the Wellness of Stroke Patients - Focused on Whole Body Vibration Exercise Combined with Breathing Exercise -)

  • 강정일;양상훈;정대근
    • 한국엔터테인먼트산업학회논문지
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    • 제14권8호
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    • pp.397-405
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    • 2020
  • 본 연구의 목적은 전신진동이 결합된 들숨근 훈련을 적용하여 뇌졸중 환자의 호흡기능 개선 및 다리근육의 기능향상을 위한 운동방법을 제시하는 것이다. 뇌졸중 환자 21명을 임상 표본추출하여 호흡운동을 결합한 전신진동운동을 적용한 집단 11명을 실험군I로, 호흡운동을 결합한 위약운동을 적용한 집단 10명을 실험군II로 각각 무작위 배치하여 5주 간, 4일/주, 1회/일, 4세트/1회 중재 프로그램을 시행하였다. 중재 전 최대들숨압 측정기로로 호흡기능을 측정하였고, 표면 근전도로 하지 근활성도를 측정하였으며, 버그발란스 검사를 사용하여 균형능력을 측정한 후, 5주 후에 사후검사를 사전검사와 동일하게 재 측정하여 분석하였다. 실험군I의 집단 내 변화 비교에서는 호흡근력, 넙다리두갈래근, 앞정강근의 활성도 및 균형에서 유의한 차이가 있었다(p<.05). 실험군II의 집단 내 변화 비교에서는 호흡근력과 균형에서 유의한 차이가 있었다(p<.05). 집단 간 변화 비교에서는 넙다리두갈래근, 앞정강근의 활성도에서 유의한 차이가 있었다(p<.01). 향후에도 신경근 기능을 향상시키기 위한 호흡운동과 전신진동에 대한 프로토콜에 대한 연구가 지속적으로 필요할 것으로 여겨진다.

뇌졸중 환자에게 가슴우리 확장 저항 운동의 적용 위치가 호흡근력에 미치는 영향 (Effect of Depending on the Location of Applying Chest Expansion Resistance Exercise on Respiratory Muscles Strength in Stroke Patients)

  • 이지원;조용호
    • 대한물리의학회지
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    • 제17권2호
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    • pp.95-100
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    • 2022
  • PURPOSE: The purpose of this study was to compare the effect of depending on the location of applying chest expansion resistance exercise on the respiratory muscle strength stroke patients, and to suggest more effective interventions to improve respiratory function in stroke patients in clinical practice. METHODS: A total of 30 subjects were selected and divided into two groups, and chest cage extension resistance exercise was applied to the sternum and rib cage, respectively, and performed for 4 weeks, 3 times a week, for 20 minutes. In order to compare the general characteristics of the study subjects and the homogeneity of the group, the pre-experimental values were analyzed using the independent sample t-test. Paired-sample t-test was used for pre-post value comparison of maximum inspiratory pressure and maximum expiratory pressure in each group. Statistical significance was set to .05. RESULTS: Both the sternum application group and the rib cage application group showed a significant difference in the maximum inspiratory pressure according to the intervention. Also, there was a statistically significant difference in the maximum expiratory pressure in the sternum application group. CONCLUSION: As breathing exercise is important for stroke patients, based on the results of this study, if therapists perform sternal extension resistance exercise or rib extension resistance exercise according to the patient's condition and environment, it can help the breathing function of stroke patients.

허리안정화운동이 뇌졸중환자의 호흡압력에 미치는 영향 (The effects of lumbar stabilization exercise on respiratory pressure in stroke patients)

  • 박신준;오대식
    • 한국융합학회논문지
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    • 제8권9호
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    • pp.357-364
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    • 2017
  • 본 연구의 목적은 뇌졸중 환자의 허리안정화운동이 들숨 및 날숨 압력에 미치는 시기별 변화를 알아보고자 하였다. 뇌졸중 환자 36명을 각각 허리안정화운동군 17명과 일반적 물리치료운동군 19명으로 나누어 중재를 실시하였다. 두 군 모두 호흡압력 측정기를 이용한 들숨 및 날숨 압력을 운동전, 4주와 8주에 걸쳐 측정하였다. 최대날숨압력에서 허리안정화운동군은 시기에 따라 운동전, 4주, 8주 모두에서 유의한 증가를 보였으나 일반적 물리치료 운동군은 모든 시기에서 유의한 차이가 없었다. 최대들숨압력에서 허리안정화운동군은 시기에 따라 운동전보다 4주, 4주보다 8주는 유의한 차이는 없었으나, 운동전보다 8주는 유의한 증가가 있었다. 일반적 물리치료운동군의 모든 시기에서 유의한 차이가 없었다. 두 군간 변화량 차이는 유의한 차이가 없었다. 본 연구를 통해 허리안정화운동이 뇌졸중 환자에 날숨압력 개선에 효과적인 것을 알 수 있었고, 이 운동을 지속적으로 한다면 들숨압력에도 효과적인 방법임을 확인할 수 있었다. 향후연구에서 허리안정화운동 후 개별적 호흡근육 측정이 연구되기를 기대한다.

지지면에 따른 골반 바닥 근육 운동이 20대 여대생들의 최대 들숨 압력, 최대 날숨 압력 그리고 배 근육 두께에 미치는 영향 (Effects of Pelvic Floor Muscle Exercise According to Support Surface on Maximum Inspiratory Pressure and Maximum Expiratory Pressure and Abdominal Muscle Thickness in Female College Students in Their 20s)

  • 박한규;김윤희;이시윤;이정인;오수진;황지영
    • 대한통합의학회지
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    • 제11권4호
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    • pp.51-60
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    • 2023
  • Purpose : The purpose of this study was to determine the effect of pelvic floor muscle exercise (PFME) on an unstable support surface on maximal inspiratory pressure (MIP), maximum expiratory pressure (MEP), and abdominal muscle thickness as a method for effective PFME. Methods : This study was performed on 22 subjects. They were matched and divided into two groups based on body mass index; the experimental group (EG) performed PFME on a foam roller (n= 11), the control group (CG) performed PFME on a stable support surface (n= 11). Kegel exercise was performed with 10 seconds of contraction, 10 seconds of relaxation, and 4 sets of 10 reps per set. Both of group executed the exercise 3 times a week for 2 weeks. MIP and MEP was measured using a spirometer. Abdominal muscle thickness was measured using ultrasound. The paired t-test was used to compare difference on each group and the comparison between groups was analyzed using the independent t-test. A significance level of α= .05 was used to verify statistical significance. Results : The EG showed a significant increase in the MEP (p<.05). The CG showed a significant increase in the MEP (p<.05). There was no significant difference in the two groups (p>.05). The EG showed a significant increase in the external oblique, internal oblique and transverse abdominis (p<.05). The CG showed a significant increase in the internal oblique (p<.05). There was no significant difference in the two groups (p>.05). Conclusion : Based on the results of this study, additional research should be conducted to correct the limitations of this study to confirm that PFME performed on a foam roller has a positive effect on respiratory muscle strength and abdominal muscle thickness.

노력성 호흡운동에 의한 편마비환자의 보행 비대칭율 개선 (The improvement of gait asymmetry ratio for hemiplegic patients by forceful respiratory exercise)

  • 김병조;이현옥;안소윤
    • The Journal of Korean Physical Therapy
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    • 제16권4호
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    • pp.38-58
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    • 2004
  • The regain of independent ambulatory ability is a important goal in the rehabilitation program of hemiplegic patient. Not only the function of lower extremity muscles, but also trunk muscles which stabilize extremities and pelvis, are important factors in normal gait. Therefor, it is necessary to develop an effective program which can improve muscle strength and symmetric activity of trunk muscles. The purpose of this study was to evaluate the influence of trunk muscle strengthening by forceful respiratory exercise on the gait asymmetry ratio in hemiplegic patient. 45 Hemiplegic patients due to stroke was randomized in 3 groups, forceful expiratory training(FET), forceful inspiratory training(FIT) and control group. In the experimental groups, ordinary physical therapy with forceful expiratory training and forceful inspiratory training for 20 minutes duration 3 times per week for 6 weeks were respectively performed. In the control group, only ordinary physical therapy was done. Before and after experiments, temporal-spatial gait parameters was measured in all patients. The data of 28 patients who carried out the whole experimental course were statistically analysed. The results of these experiment are as follows : 1. In comparison of difference of single support time asymmetry ratio among 3 groups, the FET group was significantly decreased than the control group (p<.05). 2. In comparison of difference of step length asymmetry ratio among 3 groups, the FIT group was significantly decreased than the control group (p<.05). Based on these results, it is concluded that the forced respiratory exercise program for 6 weeks can be improve the gait asymmetry ratio in hemiplegic patients. Therefore, the forced respiratory exercise is useful to improve the walking ability in hemiplegic patients. Since this study dealt only with the patients who could walk more than 3 meters in distance on floor independently, the further study for evaluating the influence of the forceful respiratory exercise on patients with acute stage stroke and also the development in various methods of use are expected.

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