• 제목/요약/키워드: Improvement of Exercise Performance

검색결과 125건 처리시간 0.029초

트레드밀에 사용되는 3상 유도전동기의 슬립 기반 센서리스 제어 저속성능 향상 (Low-Speed Performance Improvement of Slip Based Sensorless Control for Three-Phase Induction Motor Used in Treadmill)

  • 이수형;이상희;문태양;한희민;김준석
    • 전력전자학회논문지
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    • 제24권1호
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    • pp.25-32
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    • 2019
  • Recent high-end treadmills are demanding stable performance at lower speeds. In this study, a slip control-based induction motor sensorless algorithm for treadmills, which have heavy load variations, is proposed. A modified Gopinath flux estimator is used to evaluate the rotor flux. Results indicate that a good speed regulation performance is achieved even at a low speed of approximately 3 Hz with a nominal exercise load of 90 kg body weight. The slip calculation method in the stationary coordinate system is adopted to improve the control stability. The proposed algorithm is verified throughout the simulation study using PSIM, and the experimental test consists of a commercial treadmill system.

Effects of a High-Intensity Interval Physical Exercise Program on Cognition, Physical Performance, and Electroencephalogram Patterns in Korean Elderly People: A Pilot Study

  • Sun Min Lee;Muncheong Choi;Buong-O Chun;Kyunghwa Sun;Ki Sub Kim;Seung Wan Kang;Hong-Sun Song;So Young Moon
    • 대한치매학회지
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    • 제21권3호
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    • pp.93-102
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    • 2022
  • Background and Purpose: The effects of high-intensity interval training (HIIT) interventions on functional brain changes in older adults remain unclear. This preliminary study aimed to explore the effect of physical exercise intervention (PEI), including HIIT, on cognitive function, physical performance, and electroencephalogram patterns in Korean elderly people. Methods: We enrolled six non-dementia participants aged >65 years from a community health center. PEI was conducted at the community health center for 4 weeks, three times/week, and 50 min/day. PEI, including HIIT, involved aerobic exercise, resistance training (muscle strength), flexibility, and balance. Wilcoxon signed rank test was used for data analysis. Results: After the PEI, there was improvement in the 30-second sit-to-stand test result (16.2±7.0 times vs. 24.8±5.5 times, p=0.027), 2-minute stationary march result (98.3±27.2 times vs. 143.7±36.9 times, p=0.027), T-wall response time (104.2±55.8 seconds vs.71.0±19.4 seconds, p=0.028), memory score (89.6±21.6 vs. 111.0±19.1, p=0.028), executive function score (33.3±5.3 vs. 37.0±5.1, p=0.046), and total Literacy Independent Cognitive Assessment score (214.6±30.6 vs. 241.6±22.8, p=0.028). Electroencephalography demonstrated that the beta power in the frontal region was increased, while the theta power in the temporal region was decreased (all p<0.05). Conclusions: Our HIIT PEI program effectively improved cognitive function, physical fitness, and electroencephalographic markers in elderly individuals; thus, it could be beneficial for improving functional brain activity in this population.

산약의 운동수행능력 증진 및 항피로 효과 (Effects of Dioscoreae Rhizoma on Excercise Practice Ability and Blood Fatigue Variable Factor)

  • 박나리;이윤진;이은별;양두화;우창훈;안희덕
    • 한방재활의학과학회지
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    • 제30권2호
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    • pp.37-46
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    • 2020
  • Objectives In this study, we analyzed the effect of Dioscoreae Rhizoma on exercise practice ability and blood fatigue variable factor in the forced swimming test. Methods Male mice were divided into four group. Mice were administrated with saline, Discorae Rhizoma extracted by water (DRW), Discorae Rhizoma extracted by 30% ethanol (DRE), red ginseng (RG), orally once per day, for 1 week. Exercise performance was evaluated by exhaustive swimming time and weights. Glycogen contents of liver and soleus muscle were measured at the end of the experiment. In addition, the biochemical parameters such as asparate aminotransferase (AST), alanine aminotransferase (ALT), blood urea nitrogen, creatine, lactate dehydrogenase (LDH), ammonia, triglycerides (TG), total cholesterol (TC) and free fatty acid (FFA) were analyzed. Results Both DRW and DRE showed an improvement of swimming endurance compared with control group. Levels of ALT, ammonia, TG, TC and FFA were significantly decreased in both DRW and DRE compared with control group. Levels of AST, Creatine were significantly reduced in DRE group compared with control group. Moreover LDH showed only a tendency to increase in the DRW and DRE groups. Conclusions In summary, the present study showed that Dioscoreae Rhizoma improved in physical fatigue and exercise practice ability and DRE improved the superior than those of DRW.

발바닥 부위 쿨링이 심부 체온에 미치는 효과 (The Effect of Foot Cooling on Body Temperature)

  • 박유진;김정훈;박지은;김지인;이종민
    • 대한의용생체공학회:의공학회지
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    • 제38권5호
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    • pp.232-236
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    • 2017
  • In this study, We investigated the effect of foot cooling on the reduction of body temperature after hard exercise at the high temperature of $40^{\circ}C$. We performed a total of 30 subjects, and the subjects performed treadmill exercise for 30 minutes. We produced the cooling device to cool the foot using Peltier module. After the end of the exercise, We performed normal recovery method and cooling recovery method(one foot, both feet) for 1 hour on the same indoor environmental conditions and confirmed the change of body temperature of subjects. The results of deep body temperature measurement showed average $38.78{\pm}0.22^{\circ}C$ to $38.54{\pm}0.15^{\circ}C$ when the normal recovery method was performed. Cooling recovery method on one foot showed average $38.69{\pm}0.14^{\circ}C$ to average $38.06{\pm}0.17^{\circ}C$ and Cooling recovery method on both feet showed average $38.69{\pm}0.15^{\circ}C$ to average $37.84{\pm}0.21^{\circ}C$. There was a significant difference between the normal recovery method and the one foot cooling recovery method(p < .05), there was a significant difference between the normal recovery method and the both feet cooling recovery method(p < .05) and there was a significant difference between the one foot cooling recovery method and the both feet cooling recovery method(p < .05). Body temperature showed the lowest decrease rate when the normal recovery method was performed, and body temperature showed the highest decrease rate when the both feet cooling recovery method was performed. Therefore, recovery of cooling on the foot after hard exercise have decreased body temperature, delay fatigue in the body, and will be contributed to improvement of athlete performance.

고유수용성 저항운동이 사회복지시설 이용 여성 노인의 근지구력, 동적 평형성 및 보행능력에 미치는 영향 (Effects of proprioceptive exercise on muscle endurance strength, dynamic balance and gait ability of elderly women in social welfare facility)

  • 오유성;박우영
    • 한국응용과학기술학회지
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    • 제37권6호
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    • pp.1669-1677
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    • 2020
  • 이 연구의 목적은 14주 고유수용성 저항운동이 사회복지시설 이용 여성 노인의 근지구력, 동적 평형성 및 보행능력에 미치는 영향이었다. 이 연구에 참여한 대상자는 평균연령이 70세 전후의 30의 여성 노인을 운동집단 15명과 통제집단 15명으로 구성하였다. 대상자들은 운동프로그램 전과 후에 근지구력(30초 의자 앉았다 일어서기), 동적 평형성(3m 왕복 걷기)과 보행능력(10m 걷기, 400m 걷기)을 검사하였다. 운동집단은 주 3회 60분간 스위스 볼을 이용한 고유수용성 저항운동을 하였다. 연구 결과 하체 근지구력에서는 유의한 개선이 있었고, 동적 평형성을 평가하는 3m 왕복 걷기에서도 유의한 개선이 있었다. 보행능력인 10m 걷기와 400m 걷기에서도 유의한 개선이 있었다. 결론적으로 고유수용성 저항운동에 의한 동적평형성과 보행능력의 개선은 여성 노인의 낙상 관련 가능성을 감소시킬 것이다.

초등학교 비만교육의 실태 및 중요도와 수행도 분석에 관한 연구 (The Status, Importance and Performance of the School Obesity Education in Elementary School)

  • 허윤영;황진아
    • 대한지역사회영양학회지
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    • 제14권1호
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    • pp.43-54
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    • 2009
  • The purpose of the study was to investigate the status of the nutritional education program on educational perception, facilities, contents and systems, which were focused on the school obesity education in the elementary school. A five point Likert scale was used to evaluate the importance and performance of each item in four sections of the survey and Importance-Performance Analysis (IPA; gap between importance and performance) matrix analysis was applied to determine improvement priority. The findings from IPA matrix analysis are in the following. The items of the sections to be improved intensively are recognition of parents and in-charge teacher, availability of the education place, preparation of consulting room, preparation of various teaching media, interest of an education program, meal adjustment of overweight children, combination with education and exercise, education for psychological factors, development of scientific and systematic education program and reduction of meal service duty for education. Accordingly, the IPA matrix analysis suggested that an intensive improvement area should be excessively concentrated on for better performance. The regional gap between importance and performance showed significant difference for textbook and diet of overweight children in Kyunggi-Do. There were significant differences for the government perception, dietary habits and food-life education, fast-food education, education for breakfast importance, and education of school meal indication system and method to read food nutrition indication in Chollabuk-Do. As for the age gap between importance and performance, the twenties showed significantly bigger gaps in perception of school dietitians and linking between school meals and diet education. Therefore, more proactive efforts for the education for obesity prevention are necessary to prevent childhood obesity in elementary school and to help children to possess better health throughout their entire lives.

스마트폰을 이용한 사용자 운동 모션 인식 시스템 구현 (A Implementation of User Exercise Motion Recognition System Using Smart-Phone)

  • 권승현;최유순;임순자;정석태
    • 한국산학기술학회논문지
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    • 제17권10호
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    • pp.396-402
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    • 2016
  • 최근 스마트폰의 성능이 향상되고 보급이 증가하면서 기존 기기들의 다양한 기능들이 집적되고 있다. 특히 각종 센서들의 개발로 스마트 기기의 기능은 한층 성숙단계에 이르렀다. 스마트 기기의 발달과 더불어 각종 애플리케이션이 쏟아져 나오는 요즘 애플리케이션을 이용하여 사용자의 신체적 활동을 촉진하는 헬스케어 서비스 및 연구가 각광 받고 있다. 그러나 이러한 서비스들은 다이어트를 혼자서 해야 하고, 사용자가 정확한 자세로 운동을 하고 있는지 감지하는 운동 모션인식 기능이 없기 때문에 운동의 효과를 얻기에는 제한이 있다. 본 논문에서는 스마트폰 내에 내장되어 있는 센서들을 이용하여 사용자의 움직임을 감지할 수 있는 운동 모션 인식 소프트웨어를 개발하고 더불어 웹서버와 연동하여 지인들과 친구를 맺어 서로 운동을 제안하고 이를 수행할 수 있는 시스템을 설계 하고 구현하였다. 운동 모션 인식은 Kalman Filter 알고리즘을 이용하여 사용자의 움직임 데이터를 보정하고, DTW 알고리즘을 이용하여 기존에 샘플링 되어 있는 데이터와 비교하여 사용자가 정확한 자세로 운동을 하였는지 판단되어 진다.

후두보정기법이 노인성 음성장애 환자의 음성개선에 미치는 효과 (Effects of SKLCT® for Voice Improvement in Patients with Presbyphonia)

  • 김성태
    • 말소리와 음성과학
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    • 제7권3호
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    • pp.183-191
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    • 2015
  • This study evaluated the effect of the therapeutic methods between vocal function exercise(VFE), which has been used for the patients with presbyphonia in the precedent studies and laryngeal calibration technique($SKLCT^{(R)}$), which is designed by the author. We identified 58 patients who was been diagnosed as presbylaryngis by laryngoscopic examinations. 21 patients were underwent voice therapy using $SKLCT^{(R)}$, 20 patients were taken VFE, and the control group of 17 patients were not taken any voice therapy. All subjects received the therapy, ranging from seven to nine sessions, and were evaluated the voice change on pretherapy and posttherapy. The grade of hoarseness, roughness, and breathiness voice were reduced on perceptual judgments after $SKLCT^{(R)}$, but only grade of hoarseness was reduced after the VFE. Jitter, Shimmer, NHR were reduced and MPT were increased after the $SKLCT^{(R)}$(p<.05), while Jitter and SFF were reduced after the VFE. Frequency and intensity range were increased significantly on the posttest performance after taking voice therapy by the $SKLCT^{(R)}$, on the other hand only intensity range was increased after VFE. Especially, we can find the significant change that glottic gap and supraglottic compressions was reduced in most of patients after the $SKLCT^{(R)}$, but there's no changes in the group of VFE and control group. In the study, we can suggest that the $SKLCT^{(R)}$ may be useful in improving the voice qualities and laryngeal function of presbyphonia.

ICT 학습을 활용한 이미지 트레이닝이 운동기능 향상 및 수업태도에 미치는 효과 (Effect of the Image Training that utilized ICT Learning in the Improvement of Athletic Skills and Attitude in Class)

  • 이기은;양해술
    • 한국산학기술학회논문지
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    • 제10권10호
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    • pp.2837-2845
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    • 2009
  • ICT 학습을 활용한 심상훈련은 핸드볼의 운동 기능과 집중력을 높이기 위하여 경기 장면과 정확하고 모범적인 운동 수행 동작을 인터넷을 통하여 미리 학습하게 하여, 학습자로 하여금 체육수업에 대한 기본적인 태도와 운동기능 향상, 그리고 수업만족도에 많은 영향을 미치고 있다는 것을 확인시켜 주었다., 스피드(속도), 폼(자세), 정확성(슈팅성공율), 적응력(경기력)의 영역에서도 운동능력이 향상되었음을 알 수 있었다. 이는 기존의 학습방법에서 ICT 학습과 심상훈련과의 장점을 현장에 적용시킨 한층 진일보한 교육방식이라 할 수 있겠다. 본 연구대상에 있어 전국 단위표본을 대상으로 하지 못했다는 점에서 연구 결과를 일반화시키는데 다소 무리가 있다. 따라서 차후 연구에서는 지역 간, 학년 간 균형적 표본을 통해 대표성이 보완된 연구가 계속적으로 선행되어져야 할 것이다

리보오스 보충이 최대강도 운동 후 혈중 피로물질 생성에 미치는 영향 (The Effects of D-Ribose Supplementation on the Production of Blood Fatigue Factors after Maximal Intensity Exercise)

  • 이율효;신기옥;김근수;김영일;우진희
    • 생명과학회지
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    • 제21권5호
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    • pp.729-733
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    • 2011
  • 본 연구에서는 두 가지 투여그룹을 비교하여 ergogenic aid로서 D-ribose의 효과를 운동영양학적으로 규명하는데 그 목적이 있었고, 이를 위하여 2,000 m 조정운동 전, 운동종료 직후, 그리고 운동 종료 후 회복기 30분의 변화를 연구하였으며, 다음과 같은 결론을 얻었다. 첫째, 투여그룹에 따른 2,000 m 조정운동 수행력의 차이는 없었으며 둘째, 투여그룹에 따른 젖산과 암모니아 수치의 차이도 나타나지 않았다. 셋째, 회복 30분에서 무기인산은 PS에 비해서 RS투여그룹의 수치가 더 낮게 나타났으며, 마지막으로 회복 30분에서 hypoxanthine의 축적은 PS투여그룹에 비해 RS투여그룹의 수치가 더 낮게 나타났다. 따라서, 7-8분 정도의 고강도 운동 시 운동기록의 단축에 D-ribose 구강투여의 효과는 없었지만, 휴식 기 피로회복에 긍정적인 효과를 줄 수 있을 것이라 사료된다.