• 제목/요약/키워드: Health exercise

검색결과 4,620건 처리시간 0.032초

알파인 스킹 시 카빙 턴과 베이직 패러렐 턴 간의 신체중심 및 하지관절의 운동학적 패턴 비교 (Comparisons of Center of Mass and Lower Extremity Kinematic Patterns between Carved and Basic Parallel Turn during Alpine Skiing)

  • 김주년;전현민;류시현;하성희;김진해;류지선;박상균;윤석훈
    • 한국운동역학회지
    • /
    • 제24권3호
    • /
    • pp.201-207
    • /
    • 2014
  • This study investigated the center of mass and lower extremity kinematic patterns between carved and basic paralell turn during alpine skiing. Six experienced skiers (age: $20.67{\pm}4.72yrs$, body mass: $72.67{\pm}7.15kg$, height: $171.00{\pm}5.51cm$) participated in this study. Each skier were asked to perform carved and basic paralell turn on a $22.95^{\circ}$ groomed slope. Each turn was divided into the initiation phase, steering phase 1 and 2. The results of this study show that the carved turn spent significantly less running time than basic paralell turn at all three phases (p<.05). Also vertical displacement of the center of mass was significantly greater in carved turn at all three phases, whereas inward leaning angle of the center of mass was significantly greater in carved turn at the steering phase 1 and 2 (p<.05). Bilateral knee and hip joint angle were significantly greater in basic paralell turn at the initiation phase and the steering phase 2 (p<.05). On the other hand, left knee and hip joint angle were significantly greater in basic paralell turn at the steering phase 1 (p<.05). In order to perform successful carved turn, we suggest that skiers should coordinate bilateral knee and hip joint angles to adjust the center of mass, depending on three ski turn phases.

의사를 대상으로한 비만양상과 그 관련요인에 관한 연구 (A study on obesity pattern and related factors of the doctors)

  • 김영실;박혜숙;조봉수;김영욱;고광욱;강수용;차애리;이철호;황인경;조병만;이수일;김돈균
    • Journal of Preventive Medicine and Public Health
    • /
    • 제30권4호
    • /
    • pp.708-718
    • /
    • 1997
  • The author surveyed overall obesity indicies and factors concerned with obesity such as dietary intake, physical activity, stress and life style with the subject of doctors. The number of subjects was total 508 with 396 men and 112 women. They were subgrouped into surgical part, medical part and service and basic part by speciality. And also subgrouped into intern and resident, pay doctor, and practitioner by working type. The results were as follows. 1) Obesity indices: BMI of total doctor was $23.1{\pm}2.8$, and WHR was $0.87{\pm}0.08$ and overweight prevalence(BMI>25.0) was 23.6%. It was within normal limit but slightly over the Korean standard. The degree of obesity indices of subgroups by speciality was 'surgical part > medical part > service and basic part', and by working type was 'practitioner > pay doctor > intern and resident'. 2) Dietary intake and Physical activity: Average dietary intake was $2148{\pm}451kcal/day$. The degree of dietary intake by speciality was 'surgical part > medical part > service and basic part'. By working type it was 'practitioner > pay doctor > intern and resident'. Average physical activity was $29{\pm}5$ METs/day. The degree of physical activity also showed similiar pattern. But there was no significant difference among each groups. 3) Comparision between over-weight and non-over-weight group: The items that showed significant difference between two groups were dietary intake, skip breakfast, regular exercise, smoking, heavy drinking, chronic disease etc.

  • PDF

컴퓨터 사용시간이 고학년 초등학생의 신체 발달, 식생활 습관 및 영양 상태에 미치는 영향 (Influence of Computer Use Hours on Physical Development, Dietary Patterns, and Nutritional Status of Higher Grade Elementary School Children)

  • 김혜선;이복희
    • Journal of Nutrition and Health
    • /
    • 제41권2호
    • /
    • pp.165-173
    • /
    • 2008
  • 본 연구는 컴퓨터 사용 시간에 따른 고학년 초등학생의 컴퓨터 사용실태, 신체발달, 식생활 습관, 컴퓨터 사용으로 인한 식생활 습관의 변화 및 영양소 섭취 실태에 미치는 영향을 알아보고자 실시하였다. 조사대상자는 초등학생 4, 5, 6학년 학생 265명을 대상으로 설문지를 배포하여 실시하였다. 컴퓨더 사용시간은 하루 2시간을 기준으로 2시간 이상 사용하는 그룹과 2시간 미만 사용하는 그룹의 두 집단으로 분류하였다. 컴퓨터 사용 시간이 긴 그룹이 짧은 그룹에 비해 주별 기준 매일 이용하는 빈도가 더 높았으며, 양쪽 그룹 모두 '컴퓨터 게임을 위하여' 컴퓨터를 사용하고 있었다 (p < 0.05). 컴퓨터를 사용하는 장소와 시간은 대부분 집에서 방과 후 저녁시간에 이용하고 있었다. 신체발달 지표에서도 컴퓨터 사용시간이 길수록 체중과 %RBW가 짧은 그룹에 비해 높았다 (P<0.05). 전반적인 식생활 습관의 경우, 컴퓨터 사용 시간이 긴 그룹의 식생활 습관이 불량하였으며, 섭취하고 식품의 종류도 기름진 음식, 인스턴트 식품 및 단 음식을 더 많이 먹고 있었다. 컴퓨터 사용으로 인한 식생활 습관 변화여부에서도 컴퓨터 사용 시간이 긴 그룹이 끼니를 거르는 정도, 입맛의 변화, 식사속도, 식사량, 체중감소, 운동빈도 및 수면 등이 더 불량한 것으로 나타났다 (p<0.05). 이상의 결과에서 컴퓨터 사용 시간이 길어질수록 아동의 신체발달, 식생활 습관 및 영양소 섭취 상태에 부정적인 영향을 끼친 것으로 나타났다. 따라서, 장시간의 컴퓨터 사용으로 인한 바람직하지 못한 식생활과 잘못된 식습관의 고착을 예방하기 위해서는 학생들 스스로가 컴퓨터 사용시간에 대한 자율적 조절을 할 수 있는 교육 및 지도는 물론 이와 연계한 효과적인 영양교육의 정착 및 실천이 우선되어야 할 것으로 사료된다.

당뇨병이 없는 비만 성인의 hs-CRP 수준과 FBG, Fructosamine 및 HbA1c와의 관련성 (Relationship of the hs-CRP Levels with FBG, Fructosamine, and HbA1c in Non-diabetic Obesity Adults)

  • 오혜종;최철원
    • 대한임상검사과학회지
    • /
    • 제50권2호
    • /
    • pp.190-196
    • /
    • 2018
  • 본 연구는 국민건강영양조사 자료를 이용하여 당뇨병이 없는 성인 4,734명을 대상으로 비만 성인의 hs-CRP와 혈당조절 지표들과의 관련성에 대해 알아보고자 하였다. 연구결과 BMI가 증가할수록 혈당조절지표인 FBG와 fructosamine 및 $HbA_1c$가 증가하였으며, hs-CRP는 비만 군에서 가장 높은 수치를 보였고, 인슐린저항성의 지표인 HOMA-IR도 비만 군에서 통계적으로 유의하게 증가하였다. 또한 hs-CRP 수준을 구분하여 혈당조절지표들과의 관련성을 확인한 결과 hs-CRP가 증가할수록 FBG, fructosamine 및 $HbA_1c$가 증가됨을 확인하였고, 여러 관련 변수를 보정한 후에도 hs-CRP가 증가할수록 FBG, fructosamine 및 $HbA_1c$가 통계적으로 유의하게 증가하였다. 결과적으로 비만과 hs-CRP, 혈당조절지표는 각각에서 연관성을 보여 당뇨병이 없는 성인 중 높은 BMI에서 증가된 hs-CRP에 의해 당뇨병의 주요한 병인인 인슐린 저항성을 증가시켜 혈당조절지표인 FBG, fructosamine 및 $HbA_1c$가 통계적으로 유의하게 증가한 것으로 사료된다. 이에 당뇨병이 없는 성인에서도 올바른 식습관 및 규칙적인 운동으로 비만을 예방하여 당뇨병 발생을 감소시키는 노력이 강구되어야 하겠다.

슬관절염에 대한 뜸 치료의 유효성 및 안전성 연구 : 무작위 대조 예비 임상연구 프로토콜 (Moxibustion for Knee Osteoarthritis : A Protocol for a Pilot Randomized Controlled Trial)

  • 이승훈;김건형;김태훈;김정은;김주희;강경원;정소영;김애란;박효주;신미숙;홍권의;최선미
    • Korean Journal of Acupuncture
    • /
    • 제28권4호
    • /
    • pp.1-15
    • /
    • 2011
  • Objectives : The purpose of this study is to evaluate the feasibility of massive clinical research and to make a basic analysis on the effectiveness and safety of moxibustion treatment on knee osteoarthritis compared to usual care. Methods and Results : This study is a protocol for a pilot randomized controlled trial. Forty participants are assigned to the moxibustion group (n=20) and usual care group (n=20). Participants assigned to the moxibustion group receive moxibustion treatment on the affected knee(s) at six standard acupuncture points (ST36, ST35, ST34, SP9, Ex-LE04 and SP10) three times per week for four weeks (total of 12 sessions). Participants in the usual care group don't receive moxibustion treatment during the study period and follow-up are made on the 5th, 9th and 13th weeks after random allocation. Both groups are allowed to use any kind of treatment, including surgery, conventional medication, physical treatment, acupuncture, herbal medicine, over-the-counter drugs and other active treatments. Education material that explains knee osteoarthritis and current management options and self-exercise is provided for each group. The pain scale of the Korean Western Ontario and McMaster Universities Questionnaire (K-WOMAC) is the primary outcome measurement used in this study. Other subscales of the K-WOMAC, the Short-Form 36 Health Survey (SF-36), Beck Depression Inventory (BDI), Physical Function test, Patient Global Assessment, and Pain Numeric Rating Scale (NRS) are used as outcome variables to evaluate the effectiveness of acupuncture. Safety is assessed at every visit. Conclusions : The result of this trial will provide a basis for the effectiveness and safety of acupuncture treatment for knee osteoarthritis.

일부 종합병원 의무기록사의 직업전문성 인식도 및 그의 관련요인 (Professional Job Perception and Its Related Factors among Medical Recorders engaged in General Hospitals)

  • 신은숙
    • 디지털융복합연구
    • /
    • 제14권1호
    • /
    • pp.229-240
    • /
    • 2016
  • 본 연구는 의무기록사들의 직업전문성 인식도와 그의 관련요인을 알아보고자 종합병원에 근무하고 있는 의무기록사 428명을 대상으로 2015년 9월 1일부터 30일까지 기간 동안 표준화된 자기기입식 설문지를 이용한 설문조사를 실시하였다. 연구결과, 조사대상자들의 직업전문성 인식도는 연령이 낮을수록, 학력이 낮을수록, 기혼군보다 미혼군에서, 월수입이 낮을수록, BMI가 낮을수록, 직위가 낮을수록, 업무에 대해 만족하지 않는다는 군에서, 업무가 적성에 맞지 않는다는 군에서, 업무의 전환의사가 있다는 군에서, 규칙적인 운동을 하지 않는다는 군에서, 아침식사를 규칙적으로 하지 않는다는 군에서, 의무기록사의 사회경제적 지위가 낮다고 인식할수록, 응답자 자신의 사회경제적 지위가 낮다고 인식할수록, 장래 의무기록사에 대한 사회적 지위 전망이 좋지 않다고 인식할수록 유의하게 낮았다. 특히 위계적 다중회귀분석에서 인구사회학적 특성과 직업관련 특성이 직업전문성 인식도와 높은 관련성을 보이고 있어 의무기록사들의 직업전문성 인식도에는 인구사회학적 특성 및 직업관련 특성 변수들이 높은 관련성을 보이고 있음을 시사하고 있다.

독거노인의 삶의 만족도 영향요인 탐색 연구 (Factors Influencing Life Satisfaction in Elderly Living Alone)

  • 문지현;김다혜
    • 한국콘텐츠학회논문지
    • /
    • 제18권1호
    • /
    • pp.44-54
    • /
    • 2018
  • 본 연구는 독거노인의 삶의 만족도에 영향을 미치는 요인들을 발견하는 것을 목적으로 한다. 이를 위해 2016년 "경기도민 삶의 질 조사" 자료를 활용하여 단계적 다중회귀분석을 수행하였다. 원자료에서 분류하여 총 824명 독거노인의 데이터를 분석한 결과는 다음과 같다. 첫째, 인구사회학적 영역 중에서 연령, 소득, 교육수준이 독거노인의 삶의 만족도에 영향을 미치고 있었고, 성별과 결혼상태, 그리고 직업의 유무는 유의미하지 않았다. 둘째, 개인적 차원의 변인에서는 주관적 건강, 운동 실천정도, 종교모임과 사회단체 활동 빈도가 독거노인의 삶의 만족도에 정적으로 영향을 미쳤다. 셋째, 개인 간 차원의 영역으로 지역주민과의 관계를 본 결과, 지역주민을 돕는 빈도가 높을수록, 지역주민을 신뢰할수록 삶의 만족도가 높은 경향을 보였지만, 도움을 받는 정도는 삶의 만족도와 관련이 없는 것으로 나타났다. 마지막으로 지역사회환경 차원의 변인으로 편의시설의 만족도를 본 결과, 생활문화 기반시설에 대한 만족도가 독거노인의 삶의 만족도에 영향을 미치는 것으로 나타났다. 본 연구를 통해 독거노인의 삶의 만족도 향상을 위해서 다차원적인 영향요인을 고려하여 프로그램개발, 정책 및 제도 개선 등을 할 것을 제언하였다. 특히 본 연구의 결과를 근거로 독거노인의 개인적, 개인 간 차원의 중재 뿐 아니라, 지역사회의 물리적 환경 조성도 중요하다고 강조하였다.

앞쪽머리자세를 가진 대상자의 머리-목 굽힘 검사 시 머리받침 유무에 따른 긴목근과 목빗근의 근두께 변화량 비교 (Effect of the Head Support on a Change in Muscle Thickness for Longus Colli and Sternocleidomastoid During Cranio-Cervical Flexion Test in Subjects With Forward Head Posture)

  • 박준상;송시정;정희석;권오윤
    • 한국전문물리치료학회지
    • /
    • 제23권3호
    • /
    • pp.11-20
    • /
    • 2016
  • Background: A forward head posture (FHP) is one of the most common types of poor head posture in patients with neck disorder. A prolonged FHP might increase pressure on the posterior cranio-cervical structure and exhibit reduced performance on a cranio-cervical flexion test (CCFT). CCFT is included to activate deep cervical flexor muscles and inhibit excessive activation of superficial cervical flexor muscles. Therefore, the selective activation of deep cervical flexors is needed for effective exercise for FHP. Objects: The purpose of this study was to compare muscle thickness between longus colli (Lco) and sternocleidomastoid (SCM) using ultrasonography in subjects with FHP depending on head support. Methods: This was a cross-sectional, case-control research design study. The ultrasonographic images of Lco and SCM were taken in 17 subjects with FHP during the 5 phases of the CCFT with and without a head support. Towel was used for supporting head to make the neutral head position in supine. Changes in muscle thickness during the test were calculated to infer muscle activation. Data were analyzed using repeated measures of two-way analysis of variance with the significance level of .05. Results: When subjects performed the CCFT with head support, there was a significant difference in muscle thickness of Lco and SCM (p<.05). According to a post hoc paired t-test, change of thickness of Lco was greater at all phases, and change of thickness of SCM muscle was less at phase 4 and 5 in condition with head support (p<.01) compared to condition without head support (p<.01). Conclusion: The result of this study suggest that applying head support for neutral head position during CCFT could be a useful method for activating Lco muscle without excessive activation of SCM muscle.

넙다리뒤근 단축 증후군이 있는 젊은 여성에서 오금각과 넙다리뒤근 순응성에 대한 신경가동화기법과 정적신장운동의 즉각적인 효과 비교 (Comparison of the Immediate Effects of the Neural Mobilization Technique and Static Stretching Exercise on Popliteal Angle and Hamstring Compliance in Young Women With Short Hamstring Syndrome)

  • 오덕원
    • 한국전문물리치료학회지
    • /
    • 제24권2호
    • /
    • pp.9-18
    • /
    • 2017
  • Background: Limitation of hamstring extensibility is often associated with various musculoskeletal problems such as alterations in posture and walking patterns. Thus, certain appropriate strategies need to be established for its management. Objects: The aim of this study was to compare the effects of the neural mobilization technique and static stretching exercises on popliteal angle and hamstring compliance in young women with short hamstring syndrome (SHS). Methods: Thirty-three women with SHS were randomly assigned to either group-1 ($n_1=17$) that underwent the neural mobilization technique or group-2 ($n_2=16$) that underwent the static stretching exercises. Outcome measures included the active popliteal angle (APA) and a hamstring's electromyographic (EMG) activity at a maximum popliteal angle of the baseline. Intervention for each group was performed for a total time of 3-min (6 sets of a 30-sec application). Results: There were significant interactions between time and group in the APA [group-1 (pre-test to post-test): $69.70{\pm}8.14^{\circ}$ to $74.14{\pm}8.07^{\circ}$ and group-2: $68.66{\pm}7.42^{\circ}$ to $70.52{\pm}7.92^{\circ}$] (F1,31=6.678, p=.015) and the EMG activity of the hamstring (group-1: $1.12{\pm}.30{\mu}N$ to $.69{\pm}.31{\mu}V$ and group-2: $1.19{\pm}.49{\mu}V$ to $1.13{\pm}.47{\mu}V$)(F1,31=6.678, p=.015). Between-group comparison revealed that the EMG activity of the hamstring was significantly different at post-test between the groups (p<.05). Furthermore, in within-group comparison, group-1 appeared to be significantly different for both variables between pre- and post-test (p<.05); however, group-2 showed significant difference in only the APA between pre- and post-test (p<.05). Conclusion: These findings suggest that the neural mobilization technique and static stretching exercises may be advantageous to improve hamstring compliance in young women with SHS, resulting in a more favorable outcome in the neural mobilization technique.

간호활동의 유형과 요통 발생에 관한 일 조사연구 (A Survey on Back Pain of Nurses)

  • 한윤복
    • 대한간호학회지
    • /
    • 제7권1호
    • /
    • pp.39-46
    • /
    • 1977
  • Despite the fact that it is not a fatal symptom. the lower back pain of human species is considered a health problem of modern society: 80% of world population experience it and the distress and dysfunction caused by interferes daily life as well as the general productivity. This study was performed to investigate the general tendency of lower back Pain on nurses: influence of nursing activities, working condition and the physical characteristics of nurses on the pain in order to provide data for prevention and treatment. 386 nurses working at 16 general hospitals throughout the country were sampled. Questionaries developed by the researcher was used for data gathering. Results are as follows : 1. Lower back pain was experienced by most(72.3%) of the nurses: the highest rate of -Pain experience was revealed to be the a9e group of 35-39 (80.8%) followed by 25-29 group (74.2%). 2. In almost all instances (91.4%), the first pain attack occurred before the age of 29, and in 73.1%. the attack occurred between the age of 15-24. 3. In 10.1%, the pain was almost persistent or occurred every other day frequency. In 9%, the pain was relieved by the administration of analgesics or "unable to move". 4. More than 6 days′sick leave due to the pain revealed to be in 2.2%. No significant difference was revealed between specialities of service. 5. Pain experience and the over or under weight revealed not to have significant relations. (X$^2$=0.55224, p〉0.7587) 6. The length of working hour of I. C. U. and O. R, revealed to be longer than that of nurses general ward, however. no significant difference on the rate of pain occurrence apparent. (X$^2$=0.4952, p〉0.8239) No significant difference on the rate of pain occurrence between nurses working over 46 hours/week and under 45 hours/week. (X$^2$=3.86241, p〉0.078318) 7. The most frequent Pain related movement revealed to be "lifting patient or heavy object" (24. 7%, N=68) followed by "the sameness of position, either standing or sitting"(16.8%) 8. Regular physical exercise revealed to have no significant influence on the rate of Pain occurrence. 9. Higher raft of pain experience was revealed in the group of nurses wearing eye glasses. Uncomfortable shoes revealed to have influenced the pain. 10. The most frequent pain relieving treatment revealed to be "rest" (54.2%, N= 151) followed by "analgesics" (12.6%, N=35) and "hot compress/fomentation"(10.5%, N=29). In 13.7% (N=38) no special care was given.

  • PDF