• Title/Summary/Keyword: Happiness promotion activities

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A Phenomenological Study of Tension Relaxation in Middle-Aged Women with Sleep Disorders in Singing Bowl (싱잉볼의 수면장애 중년여성의 긴장이완에 관한 현상학 연구 -소리치료, 싱잉볼(singing bowl)적용-)

  • Kim, Young Ju;Shin, Dong-Yeol
    • Industry Promotion Research
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    • v.6 no.3
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    • pp.25-35
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    • 2021
  • Middle-aged women experience diverse psychological and physical stresses and tensions through the menopause, aging, and taking up too many social roles, which often leads to sleep disorder. But there are not many scientific researches on the issue. Therefore, the research of efficacy of singing bowl that helps relax middle-aged women who have sleep disorder is needed to improve their health. This study was conducted with Giorgi's phenomenological method with 4 middle-aged women with sleep disorder, whose Pittsburgh sleeping quality scale marked over 5 points, who took part in singing bowl experience for 40 minutes and did the interview. The study resulted in following conclusions that through participants' singing bowl experience, 518 constructive meanings, 15 meaning units, 7 sub components, and 2 group subjects were drawn up. Firstly, when participants took part in the singing bowl experience, they underwent physical, mental, imagery experiences which are physical pain and muscle relaxation, mental relaxation, and positive mindset and imaginary images and colors. Secondly, physical changes that the participants felt after singing bowl experience was increased physical relaxation, improved physical symptoms and more physical activities, and psychologically participants also felt reduced anxiety, increased happiness and positive mentality. And behavioral changes are relaxed movements, increased activities, and improved sleep is huge benefit through changes of sleep pattern. In this study, singing bowl is confirmed to be effective both physically and psychologically on relaxing the middle-aged women's tensions that are caused by sleep disorders and singing bowl experience is meaningful in that the middle-aged women as well as modern people with the sleep disorders can be helped to have better lives.

Analysis of Internet Addiction, Eating, Physical Activity Behavior and Mental-psychological State among Korean Adolescents: Based on 2010 Korean Youth Risk Behavior Survey (한국 청소년의 인터넷중독, 식생활, 신체활동, 정신·심리 상태의 분석: 2010년 청소년건강행태온라인조사를 바탕으로)

  • Jee, Youngju
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.14 no.10
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    • pp.4979-4988
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    • 2013
  • This study was aimed to identify the differences and relation of eating, physical activity behavior and mental-psychological state according to the level of internet addiction in adolescents. A self-report by on-line survey was conducted on 73238 middle & high students, who are 12 and 18 years old in South Korea. The questionnaires utilized in this study were eatings, physical activities, perceived happiness and mental health. Data were analyzed with descriptive statistics, $x^2$-test, ANOVA and Pearson's correlation coefficient using SPSS WIN 14.0 program. All participants were general group 94.5%, potential group 2.5%, high risk group 3.0% classified. Violent, Muscle strengthening did not show a significant difference on three groups. Eating, physical activity, mental-psychological health and internet addiction was a correlation, eating and mental-psychological health did not show a correlation. The study suggests adolescents internet addiction prevention education to include Eating, physical activity, mental-psychological health.

The Effect of Self-Control on Life Satisfaction of Youth Participating in Drone Program (드론프로그램 참여활동 청소년의 자기통제력이 생활만족도에 미치는 영향)

  • Kim kwang youl;Kim Youn soo
    • The Journal of the Convergence on Culture Technology
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    • v.9 no.6
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    • pp.9-15
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    • 2023
  • This study investigated the effect of self-control on life satisfaction of youth participating in drone programs. Youth participating in drone program activities in the metropolitan area (Seoul, Gyeonggi) were conducted as questionnaires. The survey data were coded and statistically analyzed. The statistical significance level was ⍺= .05. The results of the study are as follows. First, simple task preferences and physical activity preferences affect mental health. Second, the pursuit of adventure affects happiness. Third, pursuit of adventure and self-centered factors affect autonomy and self-esteem. In conclusion, it can be judged that adolescents are partially satisfied with their lives through self-control.

Effects and Roles of Korean Community Dance (한국 커뮤니티 댄스의 효과와 역할)

  • Park, Sojung
    • Trans-
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    • v.9
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    • pp.37-66
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    • 2020
  • Entering the 21st century, the flow of society and culture is emerging as a cultural phenomenon in which one experiences, enjoys, and experiences on one's own. This trend has emerged as community dance, which has been active since 2010. Community dances can be targeted by anyone and can be divided into children's, adult and senior citizens' dances depending on the characteristics and age of the group, allowing them to work in various age groups. It also refers to all kinds of dances for the happiness and self-achievement of everyone who can promote gender, race and religion health or meet the needs of expression and improve their physical strength at meetings by age group, from preschoolers to senior citizens. Community dance is a dance activity in which everyone takes advantage of their leisure time and voluntarily participates in joyous activities, making it expandable to lifelong education and social learning. It is a voluntary community gathering conducted by experts for the general public. The definition of community dance can be said to be the aggregate of physical activities that enrich an individual's daily life and enhance their social sense to create a bright society, while individuals achieve the goals of health promotion and aesthetic education. In the contemporary community dance, the dance experience in body and creativity as self-expression reflects the happiness perspective by exploring the positive psychological experience and influence of the participants in the process of participation, and participants have continued networking through online offline to enjoy the dance culture. Although research has been conducted in various fields for 10 years since the boom in community dance began, the actual methodology of the program has been insufficient to present the Feldenkrais Method, hoping that it will be used as a methodology necessary for local community dance, and will be used as part of the educational effects and choreography creation methods of artists that can improve the physical functional aspects of dance and give a sense of psychological stability.

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The realization of the inner self of Chosun dynasty's women-Be blessed life with Chosun Dynasty women, see the life of a Chosun Dynasty women as a picture of Hyewon (- 조선 여성이 누린 삶, 내적(內的) 자아경계(自我境界)의 체현(體現) - 혜원의 「전신첩(傳神帖)」으로 보다)

  • Kwon Yun Hee
    • The Journal of the Convergence on Culture Technology
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    • v.9 no.2
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    • pp.91-98
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    • 2023
  • Genre paintings, which describes the lives of ordinary people, has lifestyle and Pungnyu of our ancestors. Pungnyu is aesthetic consciousness and a way of lives. The culture of Pungnyu is a kind of art boundary that combines high spirits and art. The Pungnyu is an icon of Korean culture, realization of taste, and happens through "stroll", which means the walking peacefully, and "sightsee", which means go sightseeing. It shows through the rambling and the excursion. Hyewon's 'Jeonsincheob'('傳神帖', a kind of spirit transferred drawings book) is a genre painting which represents Pungnyu and shows various activities at that time. Therefore, we can understand our own spirit and soul through appreciating his paintings. Hyewon's 「Jeonsincheob」 has three special features. Firstly, it is the symbol of Korea traditional Pungnyu. Secondly, it contributes to development of the East art. Lastly, Hyewon's 「Jeonsincheob」 can be considered in terms of glocalism, which means the combination of globalization and localization and can be explained by the relation of the center=the periphery, the globalization=the Korean wave, the universality=the particularity. Hyewon's 'Jeonsincheob' has aesthetic boundaries. One aims at individual pleasure. Another aims at harmony with its natural environment in which you are. Also, it can be considered as the boundaries of enjoying together which aims at harmony with social environment among group members.