• 제목/요약/키워드: Exercise load

검색결과 161건 처리시간 0.027초

Electromyographic Analysis of Lower Extremity Lateral Stabilizer During Upper Extremity Elevation Movements

  • Jung, Ho-Bal
    • 국제물리치료학회지
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    • 제1권2호
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    • pp.185-191
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    • 2010
  • Background: This study investigated effective posture for gluteus medius rehabilitation training and effects of isometric muscle activity by electrophysiology through EMG while performing dynamic isotonic behavior of weight placed differently on upper limbs. Method: 16 healthy male subjects 20 to 29 years of age volunteered for the study. Lateral stabilizer right gluteus medius activity was assessed using EMG while the right lower extremity maintains single limb support, and the left upper extremity elevation movement maintains 5 seconds without load, 1RM to 1 repetition, 5RM to 5 times, 10RM to 10 times, 5RM and 10RM maintain 5sec. Results: Comparison of the mean value of EMG data showed a statistically more significant difference in upper extremity elevation movement on opposite upper extremity added weight than one that was not added on a single limb weight bearing posture(p>.05). Weight supported side gluteus medius activity for 1RM, 5RM, 10RM weight difference and movement repetition did not differ(p>.05). Comparison in maximum value showed statistically significant differences in not adding weight on upper limb elevation exercise and 1RM, 5RM, 10RM repeated behavior. Elevation behavior and repetition appeared over 70% of MVIC. Conclusion: Unilateral weight bearing stance added weight in the opposite upper limb elevation movement was an indirect exercise to effectively stimulate gluteus medius activity. Applying various added weight will have effective exercise on the early stages of rehabilitation because activity gluteus medius did not differ through added weight.

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수직 진동을 동반한 Leg Press 운동 시 진동 크기와 주파수에 따른 하지 근육의 근전도 차이 분석 (Difference in sEMG on lower extremity during leg press exercise with whole body vibration with various amplitude and frequency)

  • 최진승;김용준;강동원;문경률;탁계래
    • 대한기계학회:학술대회논문집
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    • 대한기계학회 2008년도 추계학술대회A
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    • pp.1492-1495
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    • 2008
  • As a prerequisite of developing muscle biofeedback system which can simulate analogous isokinetic exercise, the purpose of this study was to study the effects of frequency and amplitude of whole-body vibration on the difference in sEMG on lower extremities during leg press exercise with/without vibration. The amplitude of vibration was set to 20, 50, 80 and the frequency of vibration was set to 10, 20, 30, and 50 Hz. EMG were measured at Vastus lateralis muscle and Vastus medialis muscle. MP100 EMG module(BIOPAC system Inc., USA) was used for EMG measurement. The result showed that the combination of frequency of 30Hz and amplitude of 50 had more activated EMG than other combination with relatively small work load (30kg). It is necessary to experiment the frequency between 20 and 40Hz in detail, and to normalize sEMG using maximal voluntary contraction (MVC).

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Efficacy of Forward Head Posture on Scapular Kinematic Changes and Shoulder Pain

  • Eunsang Lee
    • Physical Therapy Rehabilitation Science
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    • 제11권4호
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    • pp.436-445
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    • 2022
  • Objective: Deformation of soft tissues around the neck and scapularcan caused by forward head posture(FHP), which has an uncomfortable effect on biomechanical changes in the scapula as well as functional disorders of the shoulder. However, studies related to direct FHP, biomechanical changes in the scapulafunction, and shoulder pain and disorder have not yet been conducted. Therefore, purpose of this study is to effect of decresedthe FHP on the shoulder function of the sacpular biomechanical examine the change in the shoulder painand disorder. Design: A randomized controlled trial Methods: The participants were 32adults(23.03±3.90 years) recruited and redivided randomly into Forward head posture corrective exercise(FHPCE) vs Control. The FHPCE group was proceeded according to the over load principle through 2steps biofeedback exercise and corrective exercise(n=16). The control (n=16) was TENS did not operated and padding 20 minute. This study was conducted 3 times a week for 4a weeks. Results: FHPCE group is improve in the results of craneocervical angle(p<0.05, 95% CI: 0.352, 4.073). In Mechanical changes of scapula in the shoulder flexion more significant improvement in FHPCE than control group[Axis X(p<0.05), Y(p<0.01), Z(p<0.01)], and shoulder abductionmore significant improvement in FHPCE than control group[xis X(p<0.01)], as well FHPCE showed significant increased in the results in the shoulder pain(p<0.05, 95% CI: -13.244, -1.566) Conclusions: This study suggected that FHP affects the biomechanical changes of the shoulder, and a new method for shoulder pain intervention

Highway bridge live loading assessment and load carrying capacity estimation using a health monitoring system

  • Moyo, Pilate;Brownjohn, James Mark William;Omenzetter, Piotr
    • Structural Engineering and Mechanics
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    • 제18권5호
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    • pp.609-626
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    • 2004
  • The Land Transport Authority of Singapore has a continuing program of highway bridge upgrading, to refurbish and strengthen bridges to allow for increasing vehicle traffic and increasing axle loads. One subject of this program has been a short span bridge taking a busy highway across a coastal inlet near a major port facility. Experiment-based structural assessments of the bridge were conducted before and after upgrading works including strengthening. Each assessment exercise comprised two separate components; a strain and acceleration monitoring exercise lasting approximately one month, and a full-scale dynamic test carried out in a single day. This paper reports the application of extreme value statistics to estimate bridge live loads using strain measurements.

불안증후인자의 데이터 정량분석 (Data Analysis of Physiological Response for the Anxiety Disorder)

  • 김광준;이윤선;신정호;윤형로
    • 대한의용생체공학회:학술대회논문집
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    • 대한의용생체공학회 1992년도 추계학술대회
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    • pp.51-54
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    • 1992
  • In this paper, we quantitatively evaluated the anxiety data from humans in an anxiety state. It has been reported that the electric signals of human can be correlated with their emotional state. We chose heart rate, respiration rate, temperature and skin conductance as the anxiety parameters. For experiment protocol, the subject was given exercising load to induce the anxiety state and the exercise was done using the FITRON Cycle Ergometer. We divided the data into three stages: rest period, exercise period, and recovery period. During evaluation, We counted the heart rate, slope of heart rate, temperature change, and the skin conductance.

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개량형 점하중강도시험기의 개발 (Development of an Improved Point Load Apparatus)

  • 김용필;엄정기
    • 터널과지하공간
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    • 제19권6호
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    • pp.473-478
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    • 2009
  • 기존의 점하중시험기는 재하점간 중심축의 일치성에서 문제가 발생하는 경우가 존재하며 압력게이지를 통해서 시료에 가해지는 하중을 산정하기 때문에 정확성이 결여될 수 있는 단점이 있다. 본 연구는 원추판을 저항판과 함께 밀어 올리는 방식을 사용하고 지지 연마봉에 선형베어링을 장착하여 연속적으로 반복되는 시험에도 재하점의 축간 편심오차를 0.1 mm 이하로 유지한 개량형 점하중시험기를 개발하였다. 또한 반복되는 시험에서 재하점간의 거리를 자동으로 측정하고 편심오차를 확인하기 위하여 두 개의 디지털게이지를 부착하였다. 상부 원추판 끝단에 장착한 로드셀은 시료에 가해지는 순수 하중을 측정하여 압력계 방식인 기존의 점하중시험기가 가지는 단점을 보완하였다. 개발된 개량형 점하중시험기는 화성암, 편마암, 셰일에서 선택된 표준 코어시료에 대하여 총 107회의 점하중강도시험을 수행하고 품질과 성능이 검증되었다.

물리치료사의 근골격계 부담작업 유해요인 조사 (Musculoskeletal Workload Evaluation in Physical Therapist)

  • 성연범;서형석;이중호;박영한
    • 한국산학기술학회논문지
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    • 제13권9호
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    • pp.3999-4008
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    • 2012
  • 본 연구는 물리치료사의 직무에 따른 Work-Related Musculoskeletal Disorder(WMSD)s에 대한 증상을 파악하기 위하여 통증치료군(56명), 성인 운동치료군(53명), 소아 운동치료군(22명)을 대상으로 근골격계 증상조사표와 Rapid Upper Limb Assessment(RULA)를 사용하여 근골격계 증상 및 작업의 유해도를 알아보기 위해 실시하였다. 그 결과 통증치료군 69.6%, 성인 운동치료군 84.9%, 소아 운동치료군 81.8%, 평균 77.9%의 자각 증상 호소율을 보였다. RULA를 이용한 인간공학적 위험 평가에서 Final Wrist & Arm Score와 Final Score에서 성인 운동치료군이 단위 시간당 작업 부하량이 가장 많은 것으로 나타났으며 Action Level은 통증치료군이 평균 $3.0{\pm}0.9$, 성인 운동치료군은 $3.3{\pm}0.6$, 소아 운동치료군은 $3.2{\pm}0.8$로 성인 운동치료군에서 가장 높았다. 근골격계 증상에 영향을 미치는 요인 중 키, 가사 노동, 육체적 부담정도, 과거 사고가 통계적으로 유의하였다. 이에 따라 물리치료사의 WMSDs를 방지하기 위한 장비 및 교육시스템이 보급되어야 할 것으로 사료된다.

흡기근육 훈련과 유산소운동의 동시적용이 심폐반응과 폐기능에 미치는 영향 (Impact of concurrent inspiratory muscle and aerobic exercise training on pulmonary function and cardiopulmonary responses)

  • 정현진;이대택
    • 운동과학
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    • 제21권3호
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    • pp.373-384
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    • 2012
  • 흡기근 훈련을 동반한 유산소운동이 흡기근력, 폐기능, 최대산소섭취량(maximal oxygen uptake; VO2max)에 어떠한 영향을 미치는지 연구하였다. 24명의 건강한 대학생이 3 그룹으로 나뉘어 6주간의 실험에 참여하였다. 대상자들은 호흡근육훈련(RTG; n=8), 유산소성달리기훈련(REG; n=8), 호흡근육 및 달리기훈련(BTG; n=8) 그룹으로 나뉘었다. 실험전과 후 폐기능, 최대흡기압력(maximal inspiratory pressure; PImax), VO2max가 평가되었다. RTG는 실험기간 동안 흡기근육훈련(inspiratory muscle training; IMT) 프로그램에 참여하였으며, PImax 의 50 % 강도로, 하루 2회, 주당 4일, 회당 30회 훈련하였다. REG는 개인별 VO2max의 70-75 % 강도로, 하루 1회, 주당 4회, 회당 30분 달리기 훈련을 하였다. BTG는 같은 기간 동안 IMT와 달리기훈련 모두에 참여하였다. 실험기간 중 대상자들의 체격변인과 폐기능 변인은 변하지 않았다. VO2max는 RTG, REG, BTG에서 각각 6.1±3.3 %, 5.9±6.6 %, 10.0±8.3 % 증가하였고(p< .05), PImax 또한 RTG, REG, BTG에서 각각 21.7±14.3 %, 19.7±12.0 %, 27.0±12.1 % 증가하였으나(p< .05), 그룹 간의 유의한 차이는 나타나지 않았다. 결론적으로, 모든 그룹에서 향상이 관찰되었으며, 흡기근 훈련과 유산소운동을 동반한 그룹에서 VO2max와 PImax의 가장 큰 향상을 보였다.

짐나르기의 에너지 소요량 (Energy cost of loads carried on the hands, head, or feet)

  • 황대연;남기용
    • The Korean Journal of Physiology
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    • 제5권2호
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    • pp.29-40
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    • 1971
  • Oxygen consumption, pulmonary ventilation, heart rate, and breathing frequency were measured on 8 men walking on a treadmill carrying load of 9 kg on hand, back, or head. Besides measurements were made on subjects carrying loads of 2.6 kg each on both feet. The speed of level walking was 4, 5, and 5.5km/hr and a fixed speed off km/hr with grades of 0, 3, 6, and 9%. Comparisons were made between free walking without load and walking with various types of loads. The following results were obtained. 1. In level or uphill walking the changes in oxygen consumption, pulmonary ventilation, breathing frequency and heart rate were smallest in back load walking, and largest in hand load walking. The method of back load was most efficient and hand load was the least efficient. The energy cost in head load walking was smaller than that of in hand load walking. It was assumed that foot load costed more energy than hand load. 2. In level walking the measured parameters increased abruptly at the speed of 5.5 km/hr. Oxygen consumption in a free walking at 4 km/hr was 11.4ml/kg b.wt., and 13.1 ml/kg b.wt. 5.5 km/hr, and in a hand load walking at 4 km/hr was 13.9, and 18.8 ml/kg b. wt. at 5.5 km/hr. 3. In uphill walking oxygen consumption and other parameters increased abruptly at the grade of 6%. Oxygen consumption at 4 km/hr and 0% grade was 11.4 ml/kg b. wt., 13.6 at 6% grade, and 16.21/kg b. wt. at 9% grade in a free walking. In back load walking oxygen consumption at 4km/hr and 0% grade was 12.3 ml/kg b.wt.,14.9 at 6% grade, and 18.7 ml/kg b.wt. In hand load walking the oxygen consumption was the greatest, namely, 13.9 at 0% grade, 17.9 at 6%, and 20.0 ml/kg b. wt. at 9% grade. 4. Both in level and uphill walking the changes in pulmonary ventilation and heart rate paralleled with oxygen consumption. 5. The changes in heart rate and breathing frequency in hand load were characteristic. Both in level and uphill walk breathing frequency increased to 30 per minute when a load was held on hand and showed a small increase as the exercise became severe. In the other method of load carrying the Peak value of breathing frequency was less than 30 Per minute. Heart rate showed 106 beats/minute even at a speed of 4 km/hr when a load was held on hand, whereas, heart rate was between, 53 and 100 beats/minute in the other types of load carriage. 6. Number of strides per minute in level walking increased as the speed increased. At the speed floater than 5 km/hr number of strides per minute of load carrying walk was greater than that of free walking. In uphill walk number of strides per minute decreased as the grade increased. Number of strides in hand load walk was greatest and back load walk showed the same number of strides as the free walk.

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운동훈련(運動訓練)에 대(對)한 심폐기능(心肺機能)의 적응(適應)에 관(關)한 연구(硏究) (Cardio-pulmonary Adaptation to Physical Training)

  • 조강하
    • The Korean Journal of Physiology
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    • 제1권1호
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    • pp.103-120
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    • 1967
  • As pointed out by many previous investigators, the cardio-pulmonary system of well trained athletes is so adapted that they can perform a given physical exercise more efficiently as compared to non-trained persons. However, the time course of the development of these cardio-pulmonary adaptations has not been extensively studied in the past. Although the development of these training effects is undoubtedly related to the magnitude of an exercise load which is repeatedly given, it would be practical if one could maintain a good physical fitness with a minimal daily exercise. Hence, the present investigation was undertaken to study the time course of the development of cardio-pulmonary adaptations while a group of non-athletes was subjected to a daily 6 to 10 minutes running exercise for a period of 4 weeks. Six healthy male medical students (22 to 24 years old) were randomly selected as experimental subjects, and were equally divided into two groups (A and B). Both groups were subjected to the same daily running exercise (approximately 1,000 kg-m). 6 days a week for 4 weeks, but the rate of exercise was such that the group A ran on treadmill with 8.6% grade for 10 min daily at a speed of 127 m/min while the group B ran for 6 min at a speed of 200 m/min. In order to assess the effects of these physical trainings on the cardio-pulmonary system, the minute volume, the $O_2$ consumption, the $CO_2$ output and the heart rate were determined weekly while the subject was engaged in a given running exercise on treadmill (8.6% grade and 127 m/min) for a period of 5 min. In addition, the arterial blood pressure, the cardiac output, the acid-base state of arterial blood and the gas composition of arterial blood were also determined every other week in 4 subjects (2 from each group) while they were engaged in exercise on a bicycle ergometer at a rate of approximately 900 kg m/min until exhaustion. The maximal work capacity was also determined by asking the subject to engage in exercise on treadmill and ergometer until exhaustion. For the measurement of minute volume, the expired gas was collected in a Douglas bag. The $O_2$ consumption and the $CO_2$ output were subsequently computed by analysing the expired gas with a Scholander micro gas analyzer. The heart rate was calculated from the R-R interval of ECG tracings recorded by an Offner RS Dynograph. A 19 gauge Cournand needle was inserted into a brachial artery, through which arterial blood samples were taken. A Statham $P_{23}AA$ pressure transducer and a PR-7 Research Recorder were used for recording instantaneous arterial pressure. The cardiac output was measured by indicator (Cardiogreen) dilution method. The results may be summarized as follows: (1) The maximal running time on treadmill increased linearly during the 4 week training period at the end of which it increased by 2.8 to 4.6 times. In general, an increase in the maximal running time was greater when the speed was fixed at a level at which the subject was trained. The mammal exercise time on bicycle ergometer also increased linearly during the training period. (2) In carrying out a given running exercise on treadmill (8.6%grade, 127 m/min), the following changes in cardio·pulmonary functions were observed during the training period: (a) The minute volume as well as the $O_2$ consumption during steady state exercise tended to decrease progressively and showed significant reductions after 3 weeks of training. (b) The $CO_2$ production during steady state exercise showed a significant reduction within 1 week of training. (c) The heart rate during steady state exercise tended to decrease progressively and showed a significant reduction after 2 weeks of training. The reduction of heart rate following a given exercise tended to become faster by training and showed a significant change after 3 weeks. Although the resting heart rate also tended to decrease by training, no significant change was observed. (3) In rallying out a given exercise (900 kg-m/min) on a bicycle ergometer, the following change in cardio-vascular functions were observed during the training period: (3) The systolic blood pressure during steady state exercise was not affected while the diastolic blood Pressure was significantly lowered after 4 weeks of training. The resting diastolic pressure was also significantly lowered by the end of 4 weeks. (b) The cardiac output and the stroke volume during steady state exercise increased maximally within 2 weeks of training. However, the resting cardiac output was not altered while the resting stroke volume tended to increase somewhat by training. (c) The total peripheral resistance during steady state exercise was greatly lowered within 2 weeks of training. The mean circulation time during exorcise was also considerably shortened while the left heart work output during exercise increased significantly within 2 weeks. However, these functions_at rest were not altered by training. (d) Although both pH, $P_{co2}\;and\;(HCO_3-)$ of arterial plasma decreased during exercise, the magnitude of reductions became less by training. On the other hand, the $O_2$ content of arterial blood decreased during exercise before training while it tended to increase slightly after training. There was no significant alteration in these values at rest. These results indicate that cardio-pulmonary adaptations to physical training can be acquired by subjecting non-athletes to brief daily exercise routine for certain period of time. Although the time of appearance of various adaptive phenomena is not identical, it may be stated that one has to engage in daily exercise routine for at least 2 weeks for the development of significant adaptive changes.

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