• 한국전문물리치료학회지
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• 제1권1호
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• pp.83-87
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• 1994

The purpose of this paper is to provide an overview of the clinical physical therapy program used at the University of Yonsei Rehabilitation Hospital, for the practicing university trained physical therapists who may be unfamiliar with patients who have suffered a myocardial infarction. The four primary phases of the cardiac physical therapy graded exercise program are: 1) coronary care unit program (phase I), 2) general ward program (phase II), 3) convalescence program (phase III), 4) maintenance program (phase IV). The exercise prescription defines the exercise intensity, duration, frequency, and mode of exercise a after pre- discharge low level graded exercise test(LL-GXT) or symptom limited maximum graded exercise test. A typical exercise routine consists of preparation warm-up exercise, therapeutic exercise, cool-down exercise. Physical therapy is involved in the acute care and rehabilitation of the patient after a myocardial infarction. Therefore, the physical therapist must throughly comprehened the cardiac anatomy, cycle, performance, conduction system, pathogenesis, risk factors, and exercise benefits.

• Journal of Korean Biological Nursing Science
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• 제13권1호
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• pp.1-7
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• 2011

Purpose: The purpose of this study was to compare the hypertrophic effects of low-intensity exercise on weight, myofibrillar protein content and Type I, II fiber cross-sectional area of hindlimb muscles of rats between every other day exercise and every day exercise. Methods: Adult male Sprague-Dawley rats were assigned to 1 of 3 groups: control group (C, n=6), experimental group 1 (E1, n=7) and experimental group 2 (E2, n=7). Rats in E1 group had 7 sessions (every other day) and those in E2 group had 14 sessions (every day) of exercise in which they ran on a treadmill for 30 min/day at 10 m/min. Results: Muscle weight, cross-sectional area of type I fiber and myofibrillar protein content of soleus and myofibrillar protein content of plantaris in E1 group, and myofibrillar protein content of soleus and cross-sectional area of type I fiber of plantaris in E2 group were greater than those in C group. Cross-sectional area of type I fiber of soleus of E1 group was higher than E2 group while cross-sectional area of type I fiber of plantaris of E2 group was higher than E1 group. Conclusion: Hypertrophy of hindlimb muscles occurs from every other day exercise similar to every day exercise.

• 대한물리치료과학회지
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• 제11권3호
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• pp.38-48
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• 2004

The purpose of present study is to examine the relative efficacy of active exercise programs for work-related chronic low back pain and to figure out how much they affect mechanical stability of lumbar. Subjects are 43 employees with work-related chronic low hack pain, and they were randomly divided into two groups with general physiotherapy groups and thoracic exercise groups for increasing thoracic mobility. Active exercise programs were done 3 times a week, for 6 months, and the subjects were tested for Pain intensity(VAS), the Oswestry Disability Index, Maximal stretching with both hands in the overhead direction and the lumbar region angle of inclination. All subjects were reassessed with same measurement with Pre-study and 6 months after study After applying active exercise programs, pain intensity didn't show any significant difference between two groups. The Oswestry Disability Index showed significant difference between two groups and thoracic exercise groups decreased significantly compare to general physiotherapy group(p<0.05). Maximal stretching with both hands in the overhead direction showed significant difference between two groups and thoracic exercise group increased significantly more than general physiotherapy groups(p<0.05). The lumbar region angle of inclination showed significant difference between two groups and thoracic exercise group decreased significantly more than general physiotherapy groups (p<0.05). According to the results above, exercise for increasing thoracic mobility has an effect on lumbar stability. For the work-related chronic lower hack pain workers, it is far more effective for lumbar stabilization than general physiotherapy.

• 운동영양학회지
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• 제24권4호
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• pp.15-23
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• 2020

[Purpose] Lactate is a principal energy substrate for the brain during exercise. A single bout of high-intensity interval exercise (HIIE) can increase the blood lactate level, brain lactate uptake, and executive function (EF). However, repeated HIIE can attenuate exercise-induced increases in lactate level and EF. The lactate levels in the brain and blood are reported to be correlated with exercise-enhanced EF. However, research is yet to explain the cause-and-effect relationship between lactate and EF. This study examined whether lactate consumption improves the attenuated exercise-enhanced EF caused by repeated HIIE. [Methods] Eleven healthy men performed two sets of HIIE, and after each set, 30 min were given for rest and examination. In the 2^nd set, the subjects consumed experimental beverages containing (n = 6) and not containing (n = 5) lactate. Blood, cardiovascular, and psychological variables were measured, and EF was evaluated by the computerized color-word Stroop test. [Results] The lactate group had a higher EF (P < 0.05) and tended to have a higher blood lactate level (P = 0.082) than the control group in the 2^nd set of HIIE. Moreover, blood lactate concentration was correlated with the interference score (i.e., reverse score of EF) (r = -0.394; P < 0.05). [Conclusion] Our results suggest that the attenuated exercise-enhanced EF after repeated HIIE can be improved through lactate consumption. However, the role of lactate needs to be elucidated in future studies, as it can be used for improving athletes' performance and also in cognitive decline-related clinical studies.

• 대한물리의학회지
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• 제15권1호
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• pp.43-54
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• 2020

PURPOSE: This study examined the effects of mild-intensity exercise (MIE) and high-intensity interval exercise (HIIE) on the recovery of the motor function over time in sciatic nerve crush injury rats. METHODS: The MIE group ran on a treadmill at a speed of 8.3 m/min to perform low-intensity training with maximum oxygen uptakes ranging from 40 to 50%. The HIIE group ran on the treadmill at a speed of 25 m/min to perform high-intensity training with a maximum oxygen uptake of 80%. The interval training was performed based on a 1:1 work-to-rest ratio. The effects of each form of exercise on the rats' walking abilities following their recovery from the peripheral nerve injuries were evaluated based on the results of behavior tests performed at one and 14 days. RESULTS: According to the test results, the MIE group showed significant improvements in the rats' ankle angle in the initial stance phase, and in the ankle and knee angles in the toe-off phase (p<.05). The HIIE group exhibited significant improvements in the ankle and knee angles in the initial stance phase, SFI(p<.05). CONCLUSION: The state of such patients can be improved by applying the results of this study in that MIE and HIIE on a treadmill can contribute to the recovery of the peripheral nerve and motor skill. In particular, MIE is used as a walking functional training in the toe-off stance phase, while HIIE is suitable in the initial stance stage.

• 농촌계획
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• 제28권1호
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• pp.81-87
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• 2022

This study analyzed the awareness and demand of participants in a physical activity therapy program(PATP) of a social welfare-type cultural regeneration space in urban and rural areas. As a result of analyzing the demographic characteristics, the female(68.4%) were more than the male, and 30-39 years old(53.3%) were the most generation in the PATP participants. As a result of frequency analysis by all subjects, gender and age, 78.4% of the respondents had never participated in PATP before. The most duration of the PATP was 30 to 60 minutes(24.6%). 73.5% of the respondents answered that it was not feeling difficult at all to the intensity of PATP, and 94.8% of the respondents were satisfied with the intensity of PATP. The most respondents preferred to participate again with if the new PATP starts(97.2%) and to join the new PATP with his or her family members(85.7%). In addition, the participants under the age of 39(24.3%) perceived that the effect of improving physical fitness by PATP was higher than over 40 years of age(11.9%). As a result of logistic regression analysis, it was found that only the age had a significant effect(p<.01) on intensity of PATP. It means that the perceived intensity of PATP was different between the older and young generation. However, the PATP was not designed to meet the participants age and fitness levels, and even the general exercise prescription guidelines based on professional scientific data such as exercise frequency, exercise intensity, exercise time, exercise type, and characteristics of the participants in the spaces. In conclusion, to encourage and promote the participants motivation and health-related fitness level in the spaces for the future. The various type of PATP that include a few different intensities for all genders and age groups, and a customized program based on systematic and scientific exercise prescription guidelines.

• 대한통합의학회지
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• 제11권2호
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• pp.141-147
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• 2023

Purpose : This study aimed to find out the effect of aerobic exercise using Bruce protocol on heart rate, oxygen saturation, and blood pressure after recovery from COVID-19 infection. Methods : In this study, 34 students from D University located in J city were targeted, COVID-19 infected group (17 people) and non-COVID-19 non-infected group (17 people). The Bruce protocol using a treadmill was applied to the aerobic exercise of this study. The Bruce protocol has in the first stage of METs 4 (slope 10 %, speed 2.7 km/h). The second stage was METs 5 (slope 12 %, speed 4 km/h), and the third stage was METs 6 (slope 14 %, speed 5.4 km/h). All measurements were measured 3 times and the average value was used. Results : As a result of this study, as a result of comparing heart rate changes according to aerobic exercise using the Bruce protocol. EG group and the CG group increased significantly according to the progressive exercise load (METs 4~5), and in the third stage of the Bruce protocol between groups, The EG group showed a significantly lower heart rate. As a result of comparing changes in oxygen saturation and blood pressure, there was no significant difference between the EG and C groups according to the gradual exercise load. Conclusion : In conclusion, there was no difference between normal and pressure when MET of moderate intensity exercise (4 to 6) was applied to the effect on heart rate, oxygen saturation, and blood pressure in healthy adults who were fully recovered from COVID-19. Secondary side effects may occur when high intensity exercise with a MET of 6 or higher, so it is strongly recommended that hospitals or specialized institutions measure exercise and physical ability according to individual exercise intensity.

• 산업융합연구
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• 제19권1호
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• pp.137-146
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• 2021

본 연구는 다양한 강도의 자전거 운동이 비만 중년 여성의 신체구성, 혈중지질 및 지방대사에 어떠한 영향을 미치는지 알아보았다. 35~55세의 비만중년여성 17명을 대상으로 저강도 그룹 5명, 중강도 그룹 6명, 고강도 그룹 6명으로 무선 배정하여 주 3회(월, 수, 금) 1일 20~50분의 다양한 강도별 자전거운동이 신체구성과 혈중지질, 지방대사에 미치는 영향을 알아보기 위하여 비교·분석한 결과, 신체구성의 변화에서는 그룹 간 유의한 차이를 나타나지 않았으며, 혈중지질의 변화에서 글루코스의 그룹별 유의한 차이가 나타났다. 지방대사의 변화에서 그룹별 유의한 차이가 나타나지 않았으며, 또한 시기, 시기×집단의 상호작용 효과에서도 모두 유의한 차이를 나타내지 않았다. 이상의 내용을 종합하면 통계적으로 유의미한 효과를 나타내지 않았다. 따라서 본 연구의 결과를 토대로 다양한 각도에서 관련 전공 분야의 연구와 개선을 위한 기초적인 자료로 활용되기를 기대한다.

• 생명과학회지
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• 제29권1호
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• pp.18-28
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• 2019

최근 비만에 의해 과발현된 신경세포형 산화질소 생성효소(neuronal nitric oxide synthase, nNOS)가 정서적 행동을 조절하는 중요한 인자라는 보고되었다. 이와 관련한 최근의 연구에서 운동이 비만에 의해 과발현된 nNOS를 억제하고 정서적 우울감과 항불안 효과를 감소시켰다는 연구결과가 보고되었다. 운동은 nNOS를 억제하여 뇌의 기능을 향상시킬 수 있는 효과적인 전략으로 보이지만 운동은 강도에 따라 면역 반응에 큰 차이가 있다. 따라서 본 연구에서는 고지방식이(high-fat diet, HFD)로 유도된 비만 마우스에서 다른 강도의 운동을 실시하여 해마의 nNOS 발현의 차이를 분석하고자 하였다. 실험동물은 C57BL/6 마우스를 사용하였다. 대조군(CON, n=14)을 제외한 마우스(n=35)에게 6주 동안 60%의 고지방식이를 섭취시켜 비만을 유도하였다. 6주간의 비만유도 기간이 종료된 후 CON과 비만이 유도된 동물 각각 7마리씩 희생하여 비만유도를 확인하는데 사용되었다. 나머지 동물은 8주간의 운동중재 연구에 이용되었다. 이 때 CON을 제외하고 비만이 유도된 동물들은 고지방대조군(HFD) 그리고 저강도운동군(HFD-LI, n=7) 중강도운동군(HFD-MI, n=7) 그리고 HFD-고강도(HFD-HI, n=7)로 나누어졌다. HFD-LI는 12 m/min으로 75분, HFD-MI는 15 m/min으로 60분 그리고 HFD-HI는 18 m/min으로 50분 동안 동물용 트레드밀에서 운동이 수행되었다(동등한 운동량, 900 m). 해마(hippocampus)의 nNOS 단백질의 발현은 CON에 비해 HFD에서 유의하게 높았고(p<0.01), CON과 운동을 실시한 모든 그룹과 차이가 없었다. 하지만 HFD-LI에 비해 HFD-HI가 유의하게 nNOS 발현이 낮았다(p<0.05). 대뇌피질에서는 CON에 비해 HFD에서 유의하게 높았으나(p<0.01), 다른 그룹 간에 차이는 없었다. nNOS의 생성을 조절할 수 있는 인산화된 Akt (pAkt)의 발현이 CON과 HFD에 비해 운동을 실시한 나머지 그룹 모두에서 유의하게 높았다. 대뇌피질에서의 pAkt의 발현에서는 차이가 모든 그룹 간에 차이가 없었고, 소뇌에서는 CON에 비해 HFD-HI에서 유의하게 높았다(p<0.05). 소뇌에서는 각 그룹 간에 차이가 없었다. 결론적으로 nNOS는 고지방식이와 비만에 의해 과발현된 것으로 보여지고 이를 운동을 통하여 낮출 수 있는 것으로 보여지며, 이 때 운동량이 같다는 가정하에 상대적으로 높은 강도가 효과적일 가능성이 있다.

• 한국전문물리치료학회지
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• 제5권1호
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• pp.63-78
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• 1998

The decrease of muscle power and muscle size between twenties and seventies was about 30% and 40% respectively. The loss of muscle mass by aging resulted in the decrease of muscle power. The loss of muscle mass was due to the decrease of number of Type I fiber and Type II fiber and size of each muscle fiber. The aging skeletal muscle didn't show the loss of glycolysis capacity but showed 20% decrease of the oxidative enzymes and muscle vascularization. The vigorous endurance exercise training with graded intensity played a role in the vascular proliferation, increase of activity of oxidative enzymes and improvement of $VO_2$ max. The graded resistance exercise also played a role in the muscle hypertrophy and increase of muscle power, if it performed with adequate intensity and period. The exercise adaptation of aging skeletal muscle prevented it from sarcopenia, provided the activity of daily living with great effect and provided the aging related disease, that is Type II diabetes mellitus, arteriosclerosis, hypertension, osteoporosis and obesity, with great effect.