산업융합연구 (Journal of Industrial Convergence)

  • 제19권1호
  • /
  • Pages.137-146
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  • 2021
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  • 2635-8875(pISSN)
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  • 2672-0124(eISSN)
대한산업경영학회 (DAEHAN Society of Industrial Management)
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다양한 강도의 자전거운동이 비만중년여성의 신체구성, 혈중지질 및 지방대사에 미치는 영향

The Effects of Body Composition, Blood Lipid & Lipid Metabolism on Bicycle Exercise of Various Intensities in Obesity Middle Aged Women

  • 김대성 (한양대학교 스포츠과학과) ;
  • 안정훈 (성결대학교 체육교육과) ;
  • 어경태 (한양대학교 스포츠과학과)
  • Kim, Dae-Sung (Division of Sport Science, Hanyang University) ;
  • An, Jung-Hoon (Department of Physical Education, Sungkyul University) ;
  • Eo, Kyung-Tae (Division of Sport Science, Hanyang University)
  • 투고 : 2021.01.15
  • 심사 : 2021.02.20
  • 발행 : 2021.02.28
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초록

본 연구는 다양한 강도의 자전거 운동이 비만 중년 여성의 신체구성, 혈중지질 및 지방대사에 어떠한 영향을 미치는지 알아보았다. 35~55세의 비만중년여성 17명을 대상으로 저강도 그룹 5명, 중강도 그룹 6명, 고강도 그룹 6명으로 무선 배정하여 주 3회(월, 수, 금) 1일 20~50분의 다양한 강도별 자전거운동이 신체구성과 혈중지질, 지방대사에 미치는 영향을 알아보기 위하여 비교·분석한 결과, 신체구성의 변화에서는 그룹 간 유의한 차이를 나타나지 않았으며, 혈중지질의 변화에서 글루코스의 그룹별 유의한 차이가 나타났다. 지방대사의 변화에서 그룹별 유의한 차이가 나타나지 않았으며, 또한 시기, 시기×집단의 상호작용 효과에서도 모두 유의한 차이를 나타내지 않았다. 이상의 내용을 종합하면 통계적으로 유의미한 효과를 나타내지 않았다. 따라서 본 연구의 결과를 토대로 다양한 각도에서 관련 전공 분야의 연구와 개선을 위한 기초적인 자료로 활용되기를 기대한다.

In This study investigated the effects of various intensity cycling exercise on body composition, blood lipids and fat metabolism in obese middle-aged women. 17 people obesity middle - aged women aged 35 to 55 years were divided into 3 groups: 5 people in the low intensity group, 6 people in the medium intensity group, and 6 people in the high intensity group. The object of this study was to compare the effect of cycle exercise performed between 20 ~ 50 minutes per a day,1 3 day times per week on the body composition, lipid profile and lipid metabolism of obesity middle - aged women. There was not substantial difference in body construction between groups. in blood lipid changes, there was a substantial difference in glucose between groups, There was not substantial difference between groups in the change of fat metabolism. In addition, there was not substantial difference in the interaction effect between time and time × group. It is expected that the results of this study will be used as basic data for related field.

키워드

과제정보

This manuscript is based on Modified a part of the Lead author Doctoral dissertation from Hanyang University.

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