• Title/Summary/Keyword: Exercise Intensity

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Prevalence of Hypertension and Its Risk Factors among Aged 65 and over in Korea (한국노인의 고혈압 유병률과 위험요인)

  • Kim, Hye Ryoung;Son, Hye Gyeong
    • Journal of Korean Biological Nursing Science
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    • v.14 no.4
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    • pp.282-290
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    • 2012
  • Purpose: The purpose of this study was to identify the prevalence of hypertension and its risk factors among community dwelling aged 65 and over in South Korea. Methods: A total of 1,367 subjects from the 2010 Korean National Health and Nutrition Examination Survey (KNHANES) were selected. The data analysis was conducted by SPSS WIN 19.0 using descriptive statistics, ${\chi}^2$-test, and logistic regression analysis. Results: The prevalence of hypertension was found to be 47.70%. Logistic regression analysis shows that hypertension was more prevalent as people became older; in females; in elderly who were not employed as compared to those employed; elderly with diabetes, and obesity as compared to those without these health conditions; as elderly who performed more moderate intensity exercise. While, education, household income, high risk alcoholic drinking, smoking, stress perception, usual activity, and eating out behavior were not associated with prevalence of hypertension in this study. Conclusion: The finding of prevalence of hypertension and its risk factors is expected to promote the screening or prevention strategy for community dwelling aged 65 and over at risk of hypertension in Korea.

Effects of Elastic Band Resistance Training on Muscle Strength among Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis

  • Yeun, Young-Ran
    • Journal of the Korea Society of Computer and Information
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    • v.23 no.3
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    • pp.71-77
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    • 2018
  • The purpose of this study was to investigate the effectiveness of elastic band resistance training for muscle strength among community-dwelling older adults. The systematic review and meta-analysis was conducted by following the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA). Data were pooled using fixed effect models. Sit to stand, arm curl, and grip strength were analyzed for main effects. Heterogeneity between studies was assessed using the I2 statistics and publication bias was evaluated by funnel plots. Twelves studies were included representing 611 participants. Elastic band resistance training was effective for lower (d=3.89, 95% CI: 3.03, 4.75) and upper extremity muscle strength (d=4.08, 95% CI: 2.94, 5.23). Heterogeneity was moderate and no significant publication bias was detected. Based on these findings, there is clear evidence that elastic band resistance training has significant positive effects on muscle strength among community-dwelling older adults. Further study will be needed to perform subgroup analysis using number of sessions and exercise intensity as predictors.

The Correlation between Musculoskeletal Pain and Level of Work Stress of Prosthetists and Orthotists (의지.보조기 기사의 근골격계 통증과 직무스트레스 수준의 관련성)

  • Jung, Do-Young;Koh, Eun-Kyung;Jang, Jun-Hyeok
    • Journal of the Korean Society of Physical Medicine
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    • v.7 no.4
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    • pp.515-524
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    • 2012
  • PURPOSE: It is known that work stress was linked to WRMDs in workplace. The purpose of this study was to identify the characteristics of work related musculoskeletal disorders (WRMDs) related to job stress among prosthetists and orthotists. METHODS: Eighty-six self-reported symptoms of discomfort (SRSD) and job stress were collected by questionnaire and analyzed. RESULTS: The results were as follows: Over 70% of respondents had WRMDs. The shoulder was the most painful region and each of "within 15 minutes", "once a week" and "severe moving or doing exercise" items were main characteristics in the SRSD. Finally, the "repetition of simple work" item in job stress ranked as resulting in "often discomfort" in over 43% of respondents. Additionally, there was a statistically significant correlation between job stress and pain intensity (p<.05, $r_s$=.36). CONCLUSION: Further studies are needed to identify the factors affecting musculoskeletal symptoms and job stress of prosthetists and orthotists in Korea.

Kinematic Analysis for Improving the Starting Technique in 500-m Speed Skating

  • Song, Joo-Ho;Seo, Tae-Beom;Kim, Jin-Sun
    • Korean Journal of Applied Biomechanics
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    • v.28 no.3
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    • pp.151-158
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    • 2018
  • Objective: In this study, we analyzed kinematic changes in the start phase of speed skating before and after physical training. Method: We introduced a new strength training program (2017) that was improved in terms of exercise type and intensity [%, one repetition maximum (1RM)] compared with the previous strength training program (2016). The new program was applied to elite speed skating athletes (four males and four females). To determine the improvement in starting technique, we recorded race images during the start phase of the 500-m race held in 2016 and 2017. The race images were collected using five high-speed cameras and kinematic characteristics of the start phase were analyzed by three-dimensional image analysis. Results: The 1RMs were improved by 11% on an average after the strength training. In 2017, records of four out of the eight athletes were shortened in terms of the initial lap time (100 m), and 500-m records were shortened in six athletes. The time to nine strokes was shortened in five athletes, and the ratio of correct kinetic chain was increased or maintained at a high level in six athletes. Conclusion: In this study, the new strength training program (2017), applied to elite speed skating athletes, showed a positive effect on starting technique and reduced the record times.

Effects of Myofacial Release and Mulligan Technique on Pain and Disability for Cervicogenic Headache Patients (근막이완술과 Mulligan 기법이 경부성 두통환자의 통증과 기능회복에 미치는 영향)

  • Jeon, Jae-Guk;Kim, Myung-Jun
    • The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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    • v.18 no.2
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    • pp.87-93
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    • 2012
  • Background: Headaches arising from cervical musculoskeletal disorders are common. Conservative therapies are recommended as the choice of first treatment. Evidence to the effects of manual therapy is inconclusive and available only during the short term. There is no evidence to exercise, and no study has investigated the effect of combined therapies for cervicogenic headache. Methods: In this study, 30 participants who met the diagnostic criteria for cervicogenic headache were randomized into two groups: experimental group and control group. The experimental group was performed myofascial release (MFR), Mulligan technique and self stretching exercises. The control group was performed electrical therapy and self stretching exercises. Assessments were performed to 30 participants before and after 4 weeks therapy. The components of assessments were headache intensity(HI), headcahe duration (HD), neck pain (NP) and neck disability index (NDI). Results: After 4 weeks therapy, HI, HD, neck pain and NDI were significantly reduced in both groups (p<.01). The HI, HD, neck pain and NDI were significantly reduced in experimental group more than in the control group (p<.01). Conclusions: Manual therapy could reduce the symptoms of cervicogenic headache.

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A Study on the Rehabilitation Equipment for Knee Joint (무릎관절 재활기구에 관한 연구)

  • Lee, Gui-Hyung;Kim, Yong-Jin;Park, Seok-Hyun;Lee, Hyo-Sung;Cho, Hyun-A
    • Journal of the Korean Society of Manufacturing Technology Engineers
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    • v.22 no.3_1spc
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    • pp.509-517
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    • 2013
  • This paper presents upgraded equipment to assist a patient in rehabilitating of their knee-joint by themselves. A new automatic mechanism is suggested and developed in order to add functions for enforcing the leg muscles, which were absent in previous rehabilitation machines. Using the Pro-engineer software, we analyze the displacements and speeds of several moving points of the equipment during various planned exercises. In addition, an appropriate control panel for operation is developed. Three motors andthree motor drivers are used in a tilting part for the ankle joint, sliding guide part for the knee joint, and up-down moving part for the whole leg. Finally, various newly upgraded motions can be generated by controlling the three motors simultaneously. we show that by using this equipment, we can adjust the proper length of the equipment according to the user's height and the intensity of the rehabilitation exercise.

The Effects of Low Intensity Resisted and Aerobic Exercise Training on Blood Lipid in Chronic Stroke Patients (만성 뇌졸중 환자의 혈중지질에 미치는 영향)

  • Lee, Dong-Yeop;Cho, Nam-Jeong
    • Proceedings of the KAIS Fall Conference
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    • 2010.05b
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    • pp.841-844
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    • 2010
  • 본 연구는 만성 뇌졸중 환자를 대상으로 저강도의 저항운동과 유산소 운동 훈련을 적용하여 혈액학적 특성인 혈중 지질에 미치는 효과를 알아보고자 하였다. 뇌졸중으로 6개월 이상 장애를 가진 37명의 환자가 연구에 참여하였고, 저강도의 저항운동군 19명과 유산소운동군 18명으로 나뉘었다. 저강도 저항운동군은 저강도의 저항운동 훈련을 이용하여 50분씩 주 5회, 8주간 실시하였다. 운동 전과 후의 혈액학적 특성인 혈중 지질을 측정하여 본 연구의 효과를 비교하였다. 유산소운동군은 순수하게 유산소 운동만을 실시하였다. 통계처리 방법으로 실험 전 후 차이를 검증하기 위하여 대응표본 t 검정을 실시하였다. 모든 통계적 유의수준은 .05로 하였다. 본 연구의 결과 저강도의 저항운동군은 혈액학적 특성에서 TG, TC HDL-C, LDL-C에서 통계적으로 유의하게 증가하였고(p<.05), 유산소 운동군에서는 TC와 LDL-C만 통계적으로 유의한 차이가 나타났다(p<.05). 향후 만성 뇌졸중 환자에게 흥미를 유발하고 기능회복을 효과를 강화할 수 있는 저강도의 저항운동과 유산소성 운동 훈련을 환자의 시기별, 등급별로 개발하여 적용 가능한 연구가 필요하다고 생각한다.

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Influences of Physical Activities on Mental Health of Middle and Old Age Menopause Women : Using the 2010 Korea National Health and Nutritional Examination Survey Data (중년기와 노년기 폐경 여성의 신체활동이 정신건강에 미치는 영향 - 2010년 국민건강영양조사 자료 이용 -)

  • Kim, Hye-Young;Lim, Ji Young
    • Journal of Home Health Care Nursing
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    • v.20 no.2
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    • pp.97-104
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    • 2013
  • Purpose: The aim of this study is to examine the effects of physical activities on mental health of menopausal women. Method: The data was collected from 5th National Health and Nutrition Examination Survey. 810 samples of 40 to 64 year age group and 660 samples of 65 and over age group were used. To achieve the results estimated without bias stratification variables and colonies, descriptive statistics, Chi-square test, multiple logistic regression were used. Result: Flexibility exercises showed that it had an effect on stress and suicide intension of menopausal women. On the other hand, vigorous physical activity might be a stress factor of menopausal women. Conclusion: Menopausal women in 65 year and over appeared that they had more beneficial to low-intensity exercise to manage stress or suicide intension. This result will be used to develop the mental health promotion programs for menopausal women.

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Physical Activity and Hypertension of the Elderly in Rural Areas (일 지역 노인의 신체활동 양상과 혈압)

  • Lee, Young-Hee;Ko, Sung-Hee;Kang, Jeong-Hee
    • Research in Community and Public Health Nursing
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    • v.17 no.4
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    • pp.472-481
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    • 2006
  • Purpose: Hypertension tends to increase after the age of 65. Proper hypertension management requires physical activities such as habitual activities and exercise. However. it is reported that many elders do not have regular physical activities. This study was to identify physical activity patterns and blood pressure according to physical activity in the elderly with hypertension. Methods: This study assessed physical activity frequency, amount, type during the latest one week, and blood pressure and BMI. The subjects were 53 elders aged over 65 years. Collected data were analyzed through descriptive statistics, $x^2-test$, and logistic regression analysis using SPSS 12.0. Results: It was found that most of the subjects had not been participating in regular physical activities. The most frequent physical activity patterns were walking and home activity at a low or moderate intensity. The elderly who met the normal hypertension and pre-hypertension criteria involved significantly more regular physical activities. Conclusion: This study suggested that regular participation in physical activities should be recommended for elders in order to optimize the state of their blood pressure.

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Effect of Cervical Corrective Exercises on Pain, Neck Posture, and Intersegmental Motion of Cervical Spine in a Patient With Cervical Radiculopathy: A Case Report

  • Yun, Sung-joon;Kim, Moon-hwan;Weon, Jong-hyuck;Kwon, Oh-yun
    • Physical Therapy Korea
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    • v.22 no.4
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    • pp.1-7
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    • 2015
  • This case report describes the effectiveness of cervical corrective exercises in a patient with cervical radiculopathy (CR) who experienced radicular pain, upper limb paresis, and limited functional activity. A 39-year-old male with cervical radiculopathy performed the cervical corrective exercises for reducing pain. Pain intensity, cervical posture, and active range of motion of cervical intersegmental spine motion were measured baseline, after 4 weeks, and after 8 weeks with self-reported questionnaire and radiographs. After 8 weeks of intervention, the patient demonstrated alleviated radicular symptoms, improved neck posture and active range of flexion and extension of the cervical intersegmental spine. Especially in the angle between the cervical vertebra 6 and 7, the angle was changed from $-4.69^{\circ}$ to $3.30^{\circ}$ during resting position after intervention. The present case indicates that the cervical corrective exercises might be a possible treatment to effectively reduce radicular symptoms, improve neck posture, and active cervical intersegmental motion for patient with CR.