• Physical Therapy Rehabilitation Science
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• 제9권4호
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• pp.302-308
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• 2020

Objective: The endurance and strength of deep neck flexor (DNF) muscles have a major role on the function and stability of the cervical spine. In recent years, there has been a lack of research that have investigated the muscle tone of the superficial neck muscles. The purpose of this study was to examine the relationship of between contraction ratio of the DNF and sternocleidomastoid (SCM) muscles, DNF endurance, and muscle tension of the neck muscles. Design: Cross-sectional study. Methods: Forty-seven subjects (male=20, female=27) participated in this study. The muscle tone of the upper trapezius (UT), SCM, and suboccipital (SO) muscle was measured using a contact soft tissue tone-measuring instrument. For the contraction ratio of the SCM and longus colli muscle, the thickness of the relaxation and maximum contraction state of the SCM and longus colli muscles were assessed using a diagnostic ultrasound measuring instrument and a pressure biofeedback unit. The deep neck flexor endurance test (DNFET) was performed in a cranio-cervical flexion posture. The correlations between the measured variables were investigated. Results: The relationship between the DNFET and SO tone showed a significant negative correlation (p<0.05). The relationship between the DNFET and contraction ratio showed a significant positive correlation (p<0.01). There was no significant correlation between the DNFET and SCM and UT tone. Conclusions: This study confirmed that there is a relationship between DNF endurance, DNF activation, and SO tone. The information on the results of this study may be used as a reference that can be actively applied in the clinical environment.

• 대한통합의학회지
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• 제7권2호
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• pp.189-195
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• 2019

Purpose : The purpose of this study was to investigate the effects of chin tuck exercise (CTE) on the craniovertebral angle (CVA), strength and endurance of deep cervical flexor (DCF) muscles in subjects with forward head posture(FHP). This study was performed on 30 subjects with FHP. Method : Thirty subjects were divided into two groups; modified CTE (n=15), conventional CTE (n=15). Both of the group performed the exercise 4 times a week for 6 weeks. The subjects performed CTE in two different methods; modified CTE, with device designed that help keep cervical lordois curve, and coventional CTE, without using device. The CVA was measured using Image software version. A pressure biofeedback unit was used to measure the strength and endurance of the DCF muscles. The data was analyzed by the paired t-test for comparing before and after changes of variables in each group and the independent t-test for comparing the between groups. Result : There was statistically significant difference of before and after strength and endurance of DCF muscles in modified CTE (p<0.05). There was statistically significant difference of before and after only endurance of DCF muscles in conventional CTE (p<0.05). There was statistically significant difference of between the two group in strength of DCF muscles (p<0.05). Conclusion : Muscle strength to stabilize the spine plays an important role in maintaining a good posture. Therefore, we suggest that the application of CTE with a device designed to maintain the lordotic curvature in the neck is likely to yield better outcomes in FHP subjects in future studies.

• 대한물리치료과학회지
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• 제29권1호
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• pp.73-86
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• 2022

Background: The purpose of this study is to investigate the effect of plantar flexor on muscle fatigue and endurance when two different sport tapes are applied. Design: Cross-sectional design. Methods: Fifty-one healthy adults were randomly assigned to dynamic taping group (n=17), kinesio taping group (n=17), and control group (n=17). The dynamic taping group used the dynamic tape. The kinesio tape group used the kinesio tape, and the control group doesn't used tape. Every group performed heel rise test and sEMG for every during pre-test and post-test. To evaluate plantar flexor endurance, the number of times was measured during the heel rise test. Results: The number of heel rises increased significantly in the post-test in dynamic taping group compared to the pre-test, and In comparison between groups, the number of heel rises significantly increased in dynamic taping group compared to kinesio taping group and control group. PEF value was significantly increased in the post-test compared to the pre-test in dynamic taping group, and there was a significant difference between the three groups according to the taping application. Conclusion: The results of this study confirmed that dynamic taping was effective in musclular fatigue and endurance on plantar flexor in healthy adults. Based on these results, it is suggested that the application of dynamic tape can be suggested as one of the intervention methods for muscle endurance and muscle fatigue.

• 항공우주시스템공학회지
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• 제15권3호
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• pp.93-98
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• 2021

유럽의 경우 항공기 엔진 개발 시 유럽항공안전청(EASA)에서 제시한 형식증명 기준을 통과해야 한다. 그 중에서 엔진의 운전한계조건에서의 엔진 구조 안정성을 입증하기 위하여 150시간 내구시험을 수행해야 한다. 150시간 내구 시험의 만족기준은 유럽항공안전청의 형식증명 기준인 JAR-E에 명시되어 있다. 현재 국외 엔진 원제작사와 협업을 통하여 Arriel 2L2 엔진을 개발 중에 있으며, 형식 증명을 위하여 150시간 내구 시험을 수행하였다. 본 연구에서는 개발대상 엔진인 Arriel 2L2 엔진의 설계 및 운용 특성을 고려한 150시간 내구시험 수행 및 절차를 정립하였다.

• 운동영양학회지
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• 제16권2호
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• pp.113-122
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• 2012

This study assessed the amount of energy consumed and fat deposition after endurance training in order to review the effect of 4-week endurance exercise on resting metabolic rate of a mouse during and after exercise and the effect of exercise. A total of 19 seven-week-old ICR male mice were used as the study subject. Those mice were divided into sedentary group (Sed) and trained group (Tr) after a week of environment adaption. The Tr group was trained with endurance exercise five times a week for four weeks. Weight and the amount of food intake were daily weighed and resting metabolic rate and metabolic rate after exercise were assessed before starting exercise and on the fourth week after training. Metabolic rate during exercise were measured four weeks after training. At the end of breeding period, statistically significant difference was shown in weights of trained and sedentary groups (p < 0.05). During a resting period, no significant difference was shown in oxygen intake, respiratory exchange ratio, and the amount of carbohydrate and fat oxidized. Moreover, no significant difference was shown in excess post-exercise oxygen consumption (EPOC) of an hour period after training. In contrast, the maximal oxygen uptake (VO₂ max) was approximately 11.1% higher in trained group after training compare to before. However, there was no significant difference in respiratory exchange ratio and carbohydrate and fat oxidization. During exercise, oxygen uptake, carbon dioxide production, and respiratory exchange ratio in energy metabolism during exercise showed no significant difference. However, significant difference was exhibited in the amount of fat oxidized in both groups. Summing up those results, endurance exercise could be concluded to be effective in weight control. However, weight loss is thought to be resulted from increase in fat oxidization during exercise unlike the conclusion made from previous studies where weight loss is prominently influenced by energy metabolism during a resting period and increased fat oxidation during post-exercise recovery. All experimental procedures were carried out at the Animal Experiment Research Center of Konkuk University. This study was conducted in accordance with the ethical guidelines of the Konkuk University Institutional Animal Care and Use Committee.

• 대한통합의학회지
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• 제11권4호
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• pp.95-104
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• 2023

Purpose : This study aimed to introduce a 12-week muscular endurance exercise program and β-glucan consumption to obese elderly people with sarcopenia. We evaluated the program's impact on appendicular skeletal muscle strength and function, muscle function-related physical strength, blood lipids, and IGF-1. The results will serve as foundational data for preventing and improving sarcopenia. Methods : Forty elderly people aged 65 or older were recruited and underwent dual-energy X-ray absorptiometry. Based on criteria related to appendicular skeletal muscle mass (ASM/Height2: less than 5.4 kg/m2) and body fat percentage (at least 30% for women and 25% for men), we selected 24 obese elderly people with sarcopenia and excluded 56 who did not meet the criteria. Variables related to sarcopenia, blood lipids, IGF-1, and muscle function were measured before the 12-week muscular endurance exercise program. Results : In sarcopenic obese elderly participants, the 12-week muscular endurance exercise program significantly increased bone density and muscle mass while decreasing fat mass and percentage (p<.05). This program also improved grip strength, static balance, and SPPB in sarcopenic obese older adults. Furthermore, their 6-minute walk distance significantly increased (p<.05). Conclusion : Muscular endurance exercises combined with supplement intake can increase appendicular skeletal muscle and improve muscle strength and function, thereby improving the daily physical performance of the elderly.

• 대한정형도수물리치료학회지
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• 제29권3호
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• pp.43-53
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• 2023

Background: Patients with neck pain develop instability due to muscle imbalance, decreased proprioception, and balance disorders. Studies have examined various exercise methods as treatment methods, but few studies have compared the effects of cervical stabilization exercise and dynamic balance exercise. The purpose of this study was to investigate the effects of dynamic balance exercise on pain, functional level, and psychosocial level in patients with non-specific chronic neck pain. Methods: Thirty-four non-specific chronic neck pain patients were randomly assigned to the experimental group (EG, n=17) and control group (CG, n=17); the cervical stabilization exercise and dynamic balance exercise program were applied to the EG; and only the cervical stabilization exercise program was applied to the CG. The intervention was conducted twice a week, for six weeks. Assessment items evaluated pain, dysfunction (Korean version neck disability index), range of motion, craniocervical flexion test, cervical deep flexor endurance test, and psychosocial level. Data analysis was performed using intention-to-treat analysis as assigned. To analyze differences in the items assessed in the two groups, we used a repeated measures analysis of variance with an interaction between group (EG, CG) and time point (baseline, 6 weeks, 12 weeks). Results: The endurance of the cervical flexor muscles between the group and the measurement point after intervention (p<.05). Both groups showed significantly improved endurance between time points after the intervention (p<.05), with the EG showing a greater change than the CG. None of the other measurement items differed in the pattern of change between measurement points. Conclusion: In conclusion, the EG applying a cervical stabilization exercise and a dynamic balance exercise experienced a significant difference in muscle endurance improvement compared to the CG. We propose an exercise intervention program that includes stabilization exercises and dynamic balance exercises for patients with chronic cervical pain who lack muscle endurance.

• 한국교육논총
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• 제41권2호
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• pp.1-23
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• 2020

본 연구의 목적은 고등학생의 체력요인인 심폐지구력과 근력·근지구력, 순발력 그리고 체지방지수가 학업성취도인 국어와 영어 그리고 수학성취도에 어떤 관계가 있는지를 알아보는 것이다. 연구방법은 2014년과 2017년 전국 고등학교 641명의 남·여학생을 대상으로 심폐지구력과 유연성, 근력·근지구력, 순발력 그리고 체지방지수를 이용하였다. 본 연구의 결과로 2014년도에서는 20m왕복오래달리기와 국어, 수학성취도가 음의 상관관계(p<0.01), 앉아윗몸앞으로굽히기가 영어성취도와 양의 상관관계(p<0.01), 제자리멀리뛰기와 영어성취도가 양의 상관관계(p<0.01), 체지방지수는 영어성취도와 양의 상관관계로 나타났다(p<0.05). 2017년도에서는 20m왕복오래달리기와 영어성취도가 양의 상관관계(p<0.05). 오래달리기걷기와 국어성취도, 수학성취도는 음의 상관관계로 나타났다(p<0.01). 앉아윗몸앞으로굽히기와 국어, 영어, 수학성취도는 양의 상관관계(p<0.01), 팔굽혀펴기와 수학성취도는 양의 상관관계(p<0.01), 체지방지수와 영어성취도는 음의 상관관계로 나타났다(p<0.05). 본 연구의 결론은 다양한 신체활동은 체력요인뿐만 아니라 학업 성취도에 긍정적인 관계를 만들기 때문에 보다 효과적인 체력증진프로그램을 개발하고 시행하는 것이 국내학생들의 학습능력증진에 기여할 수 있다고 기대한다.

• 한국생명과학회:학술대회논문집
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• 한국생명과학회 2008년도 제49회 학술심포지움 및 국제학술대회
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• pp.37.2-37.2
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• 2008

• Journal of Nutrition and Health
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• 제36권7호
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• pp.711-719
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• 2003

본 연구에서는 운동선수에 버금하는 VO$_2$max를 지닌 남자대학생을 대상으로 타우린 (4 g/day), 카르니틴 (4 g/day), 글루타민 (4 g/day), 또는 위약을 2주간 복용시킨 후 지구력운동 수행능력 및 혈중 피로요소와 관련하여 다음과 같은 결론을 얻었다. 1) VO$_2$max의 75% 강도에서 탈진 시까지의 운동지속시간은 타우린복용군의 경우 85.2$\pm$4.3분으로 복용 전에 비해 6.9분 증가하였으며, 카르니틴복용군의 경우 92.5 $\pm$ 21.1분으로 복용 전에 비해 9.0분 증가하였다. 한편, 글루타민복용군에서는 복용 전에 비해 운동지속시간이 오히려 2.7분 단축된 것으로 나타났다. 2) 운동수행 1시간 후, 그리고 탈진상태에서 채취된 혈액의 젖산농도는 타우린, 카르니틴 또는 글루타민 복용시 복용 전에 비해 감소하는 경향을 보였으며, 특히 카르니틴 복용은 탈진상태의 혈중 젖산농도를 복용 전에 비해 43% 유의하게 감소시켰다 (p < 0.05) 3) 타우린, 카르니틴 또는 글루타민을 복용시킨 결과 안정 시, 운동수행 1시간 후, 탈진 시 및 회복기 혈청 무기인산염 농도가 복용 전에 비해 더 낮은 경향을 보였다. 특히 타우린 복용군의 경우 탈진상태의 혈청 무기인산염 농도가 복용 전에 비해 14% 유의하게 감소하였고 (p < 0.05), 카르니틴 복용군의 경우 안정 시 혈청 무기인산염 농도가 복용 전에 비해 20% 유의하게 감소하였다 (p < 0.05). 4) 타우린 복용군 또는 카르니틴 복용군의 경우 탈진상태에서 측정된 혈청 암모니아농도가 복용 전에 비해 각기 32% 및 23% 유의적으로 감소하였으나 (p <0.05), 글루타민 복용군의 경우에는 복용 전에 비해 혈청 암모니아 농도가 오히려 다소 증가하는 경향을 보였다. 이상의 결과로부터 타우린 또는 카르니틴 복용은 지구력운동 수행능력을 향상시키고, 혈 중 피로요소 농도를 개선하는 효과가 있음을 알 수 있다.