• 제목/요약/키워드: Core Exercise

검색결과 196건 처리시간 0.023초

지역사회에 거주하는 뇌졸중 장애인의 뉴스포츠 프로그램 참여 경험 분석 (Participation Experience Analysis of Newsports Program for People with Stroke living in the Community)

  • 강동헌;박지영;은선덕
    • 한국콘텐츠학회논문지
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    • 제22권6호
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    • pp.541-556
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    • 2022
  • 뇌졸중 장애인을 대상으로 실시한 운동 프로그램은 주로 병원에서 실시한 물리치료 형태로 치료적 효과에만 집중되어 단조로운 경향이 있다. 그러나 본 연구에서 실시한 뉴스포츠 프로그램은 대상자별 운동능력을 고려하여 운동 강도, 난이도의 변형이 가능하고 특수재질로 만든 장비를 사용하여 안전하고 재미있게 참여할 수 있을 것으로 생각된다. 이에 본 연구는 뇌졸중 장애인의 뉴스포츠 프로그램 참여에 대한 의미와 인식, 프로그램 참여에 대한 경험을 심층적으로 이해하고 분석하는데 목적이 있다. 연구대상은 뉴스포츠 프로그램에 참여한 뇌졸중 장애인 11명을 연구참여자로 선정하였으며, 질적 연구 방법인 심층면담을 통하여 자료를 수집하였다. 연구결과, 4개의 하위범주(프로그램에 대한 기대, 프로그램 참여 경험, 프로그램 개선 방안)와 10개의 핵심 개념을 도출하였다. 본 연구 결과를 바탕으로 퇴원 이후 지역사회에 거주하고 있는 뇌졸중 장애인들을 대상으로 실시한 뉴스포츠 프로그램은 추후 뇌졸중 장애인의 특성을 고려한 지역사회 기반 운동 프로그램이 개발되는데 기초가 될 것으로 사료된다.

플랭크 운동 동안에 머리와 다리 위치가 몸통근육과 위등세모근의 근활성도에 미치는 영향 (Effect of Head and Leg Positions on Trunk and Upper Trapezius Muscle Activities during Plank Exercise)

  • 김수한;박세연
    • PNF and Movement
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    • 제17권3호
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    • pp.401-409
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    • 2019
  • Purpose: This study investigated the muscular activity of abdominal muscles during a variety of plank exercises following changes in the leg and head positions. Methods: Thirty healthy individuals participated in this study. They performed six variations of plank exercises, including three changes in head position and two changes in leg position. Each plank was defined as head neutral-leg neutral, head up-leg neutral, head down-leg neutral, head neutral-leg wide, head up-leg wide, and head down-leg wide. During the plank excises, the muscle activities of the rectus abdominis, internal oblique, erector spinae, and upper trapezius were measured. Results: The head down position significantly increased the rectus abdominis activity compared to other head positions (p<0.05). On the other hand, the upper trapezius muscle activity was significantly higher with the head up position compared to other head positions (p<0.05). Regardless of head positions, both the rectus abdominis and internal oblique muscles were significantly activated with leg wide position compared to the leg neutral position (p<0.05). Conclusion: Head and leg positions could change the muscular activities of abdominal muscles during plank exercises. For example, the head down position is effective for activating the rectus abdominis while the leg wide position could be advantageous for enhancing the internal oblique and rectus abdominis.

정상인과 만성 요통 환자의 최대 호기시 외측 복부 근육활동 비교 (A Comparison of Lateral Abdominal Muscle Activation during Maximum Expiration in Chronic Low Back Pain Patients and Healthy Asymptomatic Subjects)

  • 구봉오;김강훈
    • PNF and Movement
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    • 제12권1호
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    • pp.39-43
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    • 2014
  • Purpose: This study was to examine lateral abdominal muscle activation during maximum expiration exercise between healthy and chronic low back pain(CLBP) patients. Methods: The subjects were 16 CLBP patients and 16 healthy people between the ages of 22 and 53. The thickness of the abdominal muscles was measured using ultrasonography(LOGIQ Book XP, GE, USA). We instructed the subjects how to perform the exercises and measured changes in thickness of the transversus abdominis(TrA) and internal oblique(IO) muscles during the maximum expiration. The main outcome variables were the ratios of the TrA and IO thickness during the exercise versus in the relaxed position(TrA and IO activation ratios). Results: There were significant differences between CLBP patients and healthy subjects for TrA in the relaxed position. However there was no difference in the ratio of change in the muscle activity(TrA, IO). Conclusion: These findings, CLBP patients exhibited atrophy of the TrA muscle, but voluntary TrA muscle activation was similar to that of the normal subjects. Therefore, this exercise could be used during core strengthening in CLBP patients.

뇌졸중환자의 일상생활활동의 만족과 사회적응 능력 증진 사례연구 (A Case Study on the Improvement of Daily Living Activities, Satisfaction and Social Adaptation Performance Among Stroke Patients)

  • 김명섭;김정자
    • 한국임상보건과학회지
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    • 제5권3호
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    • pp.973-980
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    • 2017
  • Purpose. To understand the effectiveness of training programs to improve the daily living activities and social adaption abilities of stroke patients. Methods. The participant included 1 stroke patient in Jeonbuk, from March to August 2016. The test tools used was the Canadian occupational performance measurement, International classification of function, disability and health co-resets. After applying the training program, I compared the daily life satisfaction and social adaption abilities. Results. According to this study, both daily life satisfaction and social adaption abilities improved. Conclusion. In conclusion, after an exercise program, self- help program, and underwater exercise programs, daily life satisfaction and social adaptation levels were improved. Therefore, the programs that apply to stroke patients could be found to be effective.

UCP 600: 국제 사적 부문 자체 규제의 일례 (UCP600: An Exercise in International Private Sector Self Regulation)

  • Byrne, James E.
    • 무역상무연구
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    • 제36권
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    • pp.47-84
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    • 2007
  • The Uniform Customs and Practice for Documentary Credits ("UCP") may be treated as a useful laboratory for studying the scope and limitations of self regulation. This is due to its almost universal success on a global stage which provides it a perspective rarely available for self regulatory provisions and due to extensive experience of judicial review of it. In this sense, it is worthwhile to examine in brief the latest iteration of the UCP, Publication No. 600 ("UCP600"). This article describes and analyze some of core provisions of the UCP600 from the perspective of their adequacy as an exercise in self regulation. It is attempted first in view of several categories of private rulemaking; definitional rulemaking, default rules, procedural rules, and remedies. After that, it is examined second in view of sound rulemaking which is related to the relative role of law and practice. It points out rich and varied insights into the possibilities and problems associated with private rulemaking in connection with commercial transactions.

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지면의 종류와 숙련도에 따른 필라테스 티져(Teaser)동작의 코어안정화와 근육 균형의 차이 (Difference in Core Stability and Muscle Balance of the Pilates Teaser Motion According to Kinds of the Ground and Skills)

  • 신윤경;이경옥
    • 한국운동역학회지
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    • 제25권1호
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    • pp.65-76
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    • 2015
  • Objective : The purpose of this study was to analyse the differences in core stability and muscle balance of the pilates Teaser motion according to the surfaces and skills. Methods : There were 10 subjects in this study with 5 being skilled and 5 that were not skilled. The independent variables were surfaces (high elastic & aluminum) and skills (skilled & unskilled). Dependent variables were core stability and muscle balance. Core stability was measured by Force Platform (9872, Switzerland), 3D Imagery (IBS-2000, EXYMA) was used to understand the muscle balance. In order to do the Teaser movement subjects had to lay flat on their back and then lean forward as much as possible and hold the position for 10 seconds. Afterwards, they would lay back down again. A camera (MHS-PM5K, SONY) was used to make 4 phases (take off, recoil forward, holding, recoil backward) during the teaser exercise to analyze movement. In this study quantitative and qualitative analysis was used. For the statistical analysis, 2X2 ANOVA was used to analyze the differences in movement time, X,Y,Z maximum force, center of pressure and angles according to different phases. 2X3 ANOVA was used to analyze the differences in muscle balance via SPSS 18.0. Results : Soft. Elastic mat had a longer holding time, lower Fx/ Fy/ Fz, shorter Fx trajectory, larger angle and shorter gaps in muscle balance than a hard surface in skilled subjects. This was because the mat can help to recruit and then sustain core fine muscles during holding time in the Teaser movement.

Effects of the Latest Robotic Horse-riding for Low Back Pain : Narrative Review

  • LEE, Jae-Hyuk
    • 웰빙융합연구
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    • 제4권4호
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    • pp.31-34
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    • 2021
  • Purpose: The purpose of this study is to review health-care program using the recent robotic horse-riding technology and its clinical effects for chronic low back pain. Research design, data and methodology: Recent clinical articles were determined under three inclusion criteria for in-depth review: 1) article that is published within 1 year, 2) article that includes the detailed explanation of health-care program using robotic horse-riding, 3) the article that deals with chronic low back pain during more than 6 months. Results: As a result, the finally-determined two articles demonstrated the clinical effects of robotic horse-riding statistically on pain intensity, low back muscle strength, spinal alignment, and fear-avoidance belief. Conclusions: After in-depth review, I concluded that health-care program using robotic horse-riding for chronic low back pain needs to be provided at low-intensity (e.g. less than 6km/h horse walking program) in the beginning of health-care for improving their motor control ability, then, at the increased intensity for strengthening core muscles.

폐암으로 폐 절제술을 시행한 환자에게 적용한 운동 효과: 체계적 문헌고찰과 메타분석 (Exercise Effect Applied to Patients Who Underwent Lung Resection with Lung Cancer: Systematic Review and Meta-Analysis)

  • 박영주;배필원
    • 한국콘텐츠학회논문지
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    • 제18권6호
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    • pp.652-666
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    • 2018
  • 본 연구는 폐암으로 폐절제술을 시행 받은 환자에게 적용한 운동 중재를 파악하고 그 효과의 차이를 규명하기 위하여 체계적 문헌고찰 및 메타분석을 실시하였다. 국내외 전자데이터베이스를 통해 1990년부터 2016년까지 총 1,322개의 논문이 검색되었으며, 문헌 선별 과정을 통해 최종 13개의 문헌을 선정하였다. 최종적으로 925명을 대상자가 포함된 8개의 대조군이 있는 무작위 대조군(randomized controlled trial; RCT)논문와 5개의 대조군이 있는 비무작위 대조군(non-randomized controlled trial; NRCT)논문을 확인하였다. 결과변수에 대한 중재의 효과크기를 메타분석한 결과, 중재군의 건강관련 삶의 질 EORTC QOL-C13/30 (the European Organization for Research and Treatment of Cancer Core Quality of Life Questionnaire) (MD-0.50 95 % CI -0.83-0.18)과 중재군의 건강관련 삶의 질 SF-36 PCS (the Medical Outcomes 36-Item Short Form Health Survey PCS) (MD 0.75, 95 % CI 0.41-1.10)에서 대조군보다 통계적으로 유의하게 높게 나타났다. 따라서 본 연구의 결과는 운동 중재가 폐암으로 폐 절제술을 시행 받은 환자의 건강관련 삶의 질을 잠재적으로 향상시킬 수 있음을 시사한다.

지지면 변화에 따른 교각운동이 복횡근 두께와 균형능력에 미치는 영향에 관한 연구 (The Effects of Transverse Abdominis Ratio and Balance Ability during Bridge Exercises on Different Support Surface)

  • 안준일;김윤환;박종항;안미래;정연우;김태원
    • 대한정형도수물리치료학회지
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    • 제23권1호
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    • pp.23-30
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    • 2017
  • Purpose: The purpose of this study was to investigate the effect of transverse abdominis ratio and balance ability during bridge exercises on different support surface. Methods: The subjects were 20 students at G University. Ultrasound equipment was used to measure the transverse abdominisratio and the computerized balance measurement equipment was used to measure the balance ability before and after bridge exercises on different support surface. Results: Transverse abdominis ratio change between the groups was a significant difference only in the unstable support surface training group (p<.05). Normal standing eye close balance ability change between the groups was significantly different only in the unstable support surface training group (p<.05). The changes in the transverse abdominis ratio after 7 days of exercise and 14 days after exercise were significantly different between the groups (p<.05). Normal standing eye close balance ability showed a significant difference at 7 days after exercise and 14 days after exercise (p<.05). Conclusions: It is more effective to balance ability and ratio of the transverse abdominis when bridge exercises on an unstable support surface than to perform bridge exercises on a stable support surface. Therefore, we propose an effective program for patients with instability of the lumbar in clinical practice. bridge exercises on different support surface.

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Comparison of Muscle Thickness of Abdominal Muscles According to Various Types of Abdominal Crunch Exercise

  • Park, Kyu-Tae;Park, Yeon-Ju;Jeon, Jeongwoo;Hong, Jihoen;Yu, Jaeho;Kim, Jinseop;Kim, Seong-Gil;Lee, Dongyeop
    • 대한통합의학회지
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    • 제10권2호
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    • pp.177-185
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    • 2022
  • Purpose : The purpose of this study was to compare the effect of additional isometric contraction of trunk, shoulder, and hip muscles during abdominal crunch exercise on abdominal muscle thickness and to identify the most effective intervention for core muscle activation. Methods : This study was conducted on 22 healthy male adults. Subjects performed three types of crunch exercises (abdominal crunches accompanied by internal and external isometric rotation of the hip, horizontal shoulder adduction and abduction, and rotation of the trunk). The thickness of the transverse abdominis (TrA), internal oblique (IO), and external oblique (EO) were evaluated using ultrasonography. The collected data used one-way repeated ANOVA statistics. Wilcoxon signed-rank test of nonparametric statistics was used for post-test analysis. Results : The IO thickness was significantly lower than general abdominal crunch when shoulder adduction was added (p<.05). The crunch with shoulder abduction, hip external rotation, and ipsilateral trunk rotation was significantly higher than the abdominal crunch (p<.05). The EO thickness was significantly greater in the crunch with hip external rotation than in the abdominal crunch (p<.05). Conclusion : The level of contraction in abdominal muscles appears to vary when isometric contractions of the trunk, shoulder, and hip muscles are added to the abdominal crunch exercise. Therefore, the use of isometric contractions of other joints to selectively induce contraction of the abdominal muscles may be considered.