• 제목/요약/키워드: Combined exercise program

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만성 경부통 환자를 위한 복합운동프로그램의 효과 (The Effects of Combined Exercise Program for Patients with Chronic Neck Pain)

  • 장현정;김현희;송창호
    • 대한물리의학회지
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    • 제6권1호
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    • pp.81-92
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    • 2011
  • Purpose : The purpose of this study was to compare combined exercise program group to conventional physiotherapy for patients with chronic neck pain. Methods : Participants were randomly allocated to two groups by experimental(n=17) and control(n=17). Combined exercise program group involved stretching, stability, strengthening and endurance, proprioceptive exercises along with an educational programme. Patient attended for 60min, three times a weeks. Control group was treated as conventional physiotherapy on 40 min, three times a weeks. Outcome variables included pain, disability, range of motion, fatigability at 0 and 6 weeks. Results : Pain, Disability Index, Fatigability significantly decreased(p<.05) and Range of motion improved significantly after active exercise program(p<.05). In conclusion. Combined exercise program improves pain and disability, range of motion, fatigability. Conclusion : These results suggest that combined exercise program is suitable for chronic neck pain.

만성 경부통을 가진 시내버스 운전기사에게 복합 운동프로그램의 효과 : 사례연구 (The Effects of Combined Exercise Program to Intra-City Bus Driver With Chronic Neck Pain : Case Report)

  • 안승원;정영준
    • 대한정형도수물리치료학회지
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    • 제21권1호
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    • pp.49-56
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    • 2015
  • Background: Although many of those who drive for a living are exposed to repetitive and awkward posture and whole body vibration which cause them cumulative trauma disorder, therapeutic studies related to the problems from the transport unit are still somewhat inadequate. The purpose of this case report is to identify the effect of combined exercise program on patients suffering chronic neck pain caused by long hour of intra-city bus driving. Method: A total of 4 subjects are selected as patients, all of whom have more than 10 years of experience in intra-city bus transportation services. These people have suffered from neck pain for years. We ran the combined exercise program 3 times a week for 4 weeks and respectively evaluated the results after the 2nd and 4th week. We implemented conventional physiotherapy for 40 minutes, another 40 minutes of combined exercise program, and then educated the patients to enable themselves to do active stretching program as a home program. The combined exercise program contained 3 different stages. 1st stage: active stretching program, 2nd stage combined stabilization exercise and strengthening exercise, 3rd stage: proprioceptive exercise Result: After 4 weeks of intervention, there was enhance in the range of motion. $12^{\circ}$ increase in flexion, $10^{\circ}$ in extension, $6^{\circ}$ in lateral flexion respectively, and $10^{\circ}$ in rotation on average. VAS(visual analgue scale) decreased by 33% on average, NDI(neck diability index) by 28% and fatigability by 23%. Conclusion: There were improved results in the range of motion, NDI, VAS, and in fatigability after applying combined exercise program to intra-city bus drivers exposed to whole body vibration and cumulative trauma disorder.

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노인건강증진을 위한 복합운동프로그램의 효과 검증 (Verification of the Effectiveness of a combined Exercise Program for Improving the Health of the Elderly)

  • 백순기
    • 산업융합연구
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    • 제21권12호
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    • pp.75-81
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    • 2023
  • 본 연구는 노인건강증진을 위한 복합운동프로그램의 효과 검증에 있다. 이를 위해 65세 이상 노인을 대상으로 운동군 10명과 통제군 10명을 선정하였다. 본 연구의 처치프로그램은 12주간 복합운동프로그램으로 유산소운동과 무산소운동을 주 3회 60일간 실시하였다. 운동 참여 전에 혈중지질과 염증지표 검사를 실시하였으며 복합운동프로그램을 종료하면서 혈중지질과 염증지표 검사를 재 실시하였다. 검사결과는 SPSS통계프로그램을 이용하여 기초통계와 집단간의 처치효과를 검증하였다. 이를 기본으로 이와 같은 결과 및 결론을 얻었다. 첫째, 노인건강증진을 위한 복합운동프로그램은 운동군과 통제군의 혈중지질에서 TC, LDL, TG에서 유의미한 차이를 나타내었으며, 처치프로그램에 대한 상호작용효과가 있었다. 둘째, 노인건강증진을 위한 복합운동프로그램은 운동군과 통제군의 염증지표에서 IL-6, TNF-a에서 유의미한 차이를 나타내었으며, 처치프로그램 대한 상호작용효과가 있었다.

저강도 복합운동프로그램이 여성노인의 일상생활체력과 낙상효능감에 미치는 영향 (Effect of a Low-Intensity Combined Exercise Program using Props on the Daily Living Fitness and Quality of Life of Elderly Women)

  • 이홍균;김은정
    • 대한물리의학회지
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    • 제19권1호
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    • pp.119-129
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    • 2024
  • PURPOSE: The purpose of this study was to examine the effectiveness of a low-intensity combined exercise program on daily physical fitness parameters such as balance, flexibility, muscle strength, and fear of falling of elderly women in the community. METHODS: This study assigned 30 elderly women randomly into two groups: The control and experimental groups. The control group (n = 15) underwent routine gait. The experimental group (n = 15) underwent the low-intensity combined exercise. The exercise program in this study comprising combined exercise, including balance, flexibility, muscle strength training, and the exercise program using props was conducted twice a week for 8 weeks. RESULTS: The average age of the control and experimental groups was 77.27 years and 78.33 years, respectively. There were significant differences in static balance (t = -4.167, p < .001), dynamic balance (t = 2.463, p < .001), (t = -3.870, p < .001), (t = -2.262, p < .001), (t = -5.732, p < .001), (t = -6.573, p < .001), and fear of falling (t = -5.129, p < .001). CONCLUSION: The results show that low-intensity combined exercise is an effective intervention that improves physical health fear of falling in older women. The combined exercise program was found to be more effective in terms of physical function and fall-related psychological function compared to the control group that only walked.

12주간 복합운동프로그램이 암 생존자의 신체기능과 피로도에 미치는 영향 (The Effect of a 12-week Combined-Exercise Program on Physical Fitness and Fatigue for Cancer Survivors)

  • 김미숙;류기형;이은남
    • 근관절건강학회지
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    • 제19권1호
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    • pp.5-15
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    • 2012
  • Purpose: The purpose of this study was to analyze the effects of a combined exercise program on the level of physical fitness and fatigue for cancer survivors. Methods: The subjects were all of 61 persons consisted of prostate cancer(n=22), breast cancer (n=20), and stomach cancer(n=19) survivors. The exercise program was composed of a wall exercise, a chair exercise, a towel exercise and a bottle exercise which lasted 50-60 minutes each, two times a week for 12 weeks. The outcome measures were the fat mass, the muscle mass, the grip strength, the sit and reach, the 6 minutes walk, & fatigue. Results: At the completion of the 12-week combined exercise program, there were statistically significant differences in the grip strength, the sit & reach, the 6 minutes walk, & fatigue for the prostate, breast, and stomach cancer survivors. But no significant differences were found in the muscle mass between the pretest and posttest. Conclusion: As the 12-week combined exercise program was proved to be an effective intervention for improving muscle strength, flexibility, cardiopulmonary fitness & fatigue, it is thought that the program can be utilized as a rehabilitation program for cancer survivors.

도인운동요법을 병행한 극상근 파열 환자 치험 2례 (Two cases report of Supraspinatus Tendon Tear Treated with The Daoyin exercise program combined with Korean medicine Treatment)

  • 최봉석;오민석
    • 혜화의학회지
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    • 제25권1호
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    • pp.27-36
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    • 2016
  • Objectives : The purpose of this report is to prove the effect of The Daoyin exercise program combined with Korean medicine treatment on supraspinatus tendon tear. Methods : Two patients, diagnosed with Supraspinatus tendon tear by shoulder MRI, were treated with The Daoyin exercise program and Korean medicine treatment. VAS(Visual analog scale), ROM(Range of motion) and Physical examination were used to evaluate patients. Results of application : The Daoyin exercise program combined with Korean medicine treatment reduced shoulder pain and improved shoulder ROM of the two patients significantly. Conclusions : The Daoyin exercise program combined with Korean medicine treatment is proved to be effective treatment for reducing pain and improving shoulder ROM of supraspinatus tendon tear patients.

복합운동프로그램이 여성노인의 체력과 항노화 호르몬에 미치는 영향 (The Effects of the Combined Exercise Program on PhysicalFitness and Related Hormone in Elderly Women)

  • 임창훈;고유민
    • 대한물리의학회지
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    • 제10권1호
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    • pp.53-61
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    • 2015
  • PURPOSE: This study examined the effect of the combined exercise program on physical fitness and related hormone in elderly women. METHODS: The subjects included 40 elderly women who reside at B city. Upon thire agreements, the subjects were divided into either an experimental group and the control group. there 20 subjects in each. The combined exercise program was conducted during the 8 weeks, and the experimental group was underwent its associated program 5 times a week. there wear 2 subjects from each group that were excluded. The physical fitness wear measured and the related hormone(growth hormone, DHEA) were taken with blood serum density. RESULTS: After 8 weeks for intervention, there were statistically significant differences between in physical fitness and growth hormone, DHEA in experimental group(p<.05). however, this difference was not significantly different in the control group. Futher, there wear statistically significant difference between two group of all item(p<.05). CONCLUSION: The findings of this study show that combined exercise program helps the physical fitness and increase of growth hormone, DHEA in elderly women. In conclusion, the regular combined exercise program for 8 weeks is effective for increase physical fitness and related hormone in elderly women, and positive influence upon, thereby being thought to be able to lower risk in aging and weakness.

호흡운동 프로그램과 수중운동 프로그램이 아급성기 뇌졸중 환자의 폐기능에 미치는 영향 비교 (Comparison between the Effects of Combined Conventional Exercise Therapy Plus Respiratory Exercise Program with Combined Conventional Exercise Therapy Plus Aqua Exercise Program on the Pulmonary Function of Subacute Stroke Patients )

  • 이동협;유경태
    • 대한물리의학회지
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    • 제18권2호
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    • pp.115-123
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    • 2023
  • PURPOSE: This study examined the effects of combined conventional exercise therapy plus respiratory exercise program with combined conventional exercise therapy plus aqua exercise program in the pulmonary function of subacute stroke patients. METHODS: The respiratory exercise program group underwent inspiration and expiration training using the Threshold IMT and Threshold PEP three days per week for four weeks. The aquatic exercise program group had aquatic aerobics, halliwick, and bad ragaz ring training three days per week for four weeks. Before and after the experiment, Pony fx was used to examine the FVC, FEV1, FEV1/FVC, VC, and MVV. RESULTS: Significant improvement was found after the experiment in the FVC. FEV1, VC, MVV, excepting FEV1/FVC, of the pulmonary function in the aquatic exercise program group. After the experiment, significant improvement was found in FVC, FEV1, FEV1/FVC, VC, and MVV of pulmonary function in the respiratory rehabilitation therapy group. No significant difference in FVC, FEV1, FEV1/FVC, VC, and MVV of pulmonary function was observed in the inter-group comparison. CONCLUSION: Significant improvement was found after the experiment in both the aquatic exercise program group and the respiratory exercise program group. No difference in pulmonary function was noted in the inter-group comparison. Therefore, combining general exercise therapy and an aquatic or respiratory exercise program is expected to be effective for the pulmonary function of acute stroke patients. These results are expected to provide basic data to help research intervention of aquatic and respiratory exercise programs for subacute stroke patients.

시간차 회상 훈련을 병행한 운동프로그램이 치매노인의 일상생활동작, 우울, 인지에 미치는 영향 (The effect of desk height on upper extremity muscles tension in spinal cord injured patients during computer work)

  • 이호산나;김형근;정지운;김성신
    • 대한치료과학회지
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    • 제10권2호
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    • pp.47-57
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    • 2018
  • Objective: The purpose of this study was to compare the effects of exercise program combined with spaced retrieval and exercise program to show the effects on elderly people with dementia by presenting them to clinics and welfare facilities such as long-term care facilities. Method: This study was conducted in 20 elderly patients with dementia and randomly assigned to exercise program combined with spaced retrieval and exercise program. After screening the subjects for compliance with the criteria, Before starting the experiment, activites of daily living, depression, and nitive evaluation were performed. After 8 weeks, 3 times per week, 40 minutes per intervention, and 4 and 8 weeks, respectively K-MBI, GDSSF-K and MMSE-K were used to evaluate the differences between the experimental and control groups. Results: There was no statistically significant difference in the daily activities, depression, and cognitive scores between the groups of exercise program combined with spaced retrieval and exercise program group. However, there was a significant difference between the two groups after training (p<.05). Particularly, there was statistically significant difference in post-training cognitive evaluation (MMSE-K) only in the exercise program combined with spaced retrieval group (p<.05) Conclusion: This study suggests that exercise program combined with spaced retrieval is more effective in improving cognitive ability. This suggests that the exercise program combined with spaced retrieval is more effective.

비만 여대생의 운동방법에 따른 신체조성 및 비만스트레스의 변화 (Changes of Body Composition according to Exercise Type in Obesity Female Students)

  • 신철화;김찬규;장일용;이은상;정대인
    • 한국콘텐츠학회논문지
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    • 제15권10호
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    • pp.346-353
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    • 2015
  • 본 연구는 유산소 운동과 복합운동 후 신체조성과 스트레스의 변화를 확인하고 비만관리 운동프로그램 개발 시 근거자료로 활용하고자 시행하였다. 비만 여대생 40명을 유산소운동군(20명), 복합운동군(20명)으로 분류하였다. 매회 60분, 1주에 3회, 총 8주간 각각 운동프로그램을 시행한 후 신체조성 및 스트레스를 비교하였다. 연구결과, 유산소 운동군과 복합운동군 모두 체지방율이 유의하게 감소되었고, 비만스트레스는 복합운동군에서 유의한 감소가 있음을 알 수 있었다. 따라서 비만관리 운동프로그램을 개발 시 비만스트레스를 고려한 복합운동군이 더 적합할 것으로 생각된다.