• 정신신체의학
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• 제25권1호
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• pp.12-18
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• 2017

연구목적 정신건강의학과 직원들이 겪는 임상현장에서의 과도한 업무 스트레스, 소진의 심화, 업무 만족도 감소 등으로 인해, 전반적인 근무 효율이 저하되거나 스스로의 정신건강 관리에 어려움을 겪을 가능성이 증가할 수 있다. 정신건강의학과 직원을 대상으로 한 그룹 Mindfulness-Based Cognitive Therapy(이하 MBCT)의 업무 스트레스, 소진, 자기 효능감, 회복력, 업무 만족도에 대한 효과를 알아보고자 하였다. 방법 일 종합병원 정신건강의학과 소속 직원 중 5개 직역 28명을 대상으로 연구 참여 동의 하에 그룹 MBCT를 시행하였다. MBCT 시행 전 후에 각각 업무 스트레스, 소진, 회복력, 자기 효능감, 업무 만족도를 자가보고식 도구를 이용하여 측정하였고, 그룹 MBCT의 효과를 비교하기 위해 각 척도 별 MBCT 전 후 점수를 비교하였다. 결과 각 척도 별 그룹 MBCT 시행 전 후의 업무 스트레스, 소진 척도 점수는 MBCT 시행 후 유의한 감소를 보였으며, 회복력, 업무 만족도, 자기 효능감 척도 점수는 MBCT 시행 후에 시행 전보다 유의한 증가를 나타내었다. 결론 정신건강의학과 직원 대상의 그룹 MBCT가 직원들의 업무 스트레스와 소진을 줄이고, 회복력, 자기 효능감 및 업무 만족도를 향상시키는 데에 도움이 되는 것으로 나타났다. 이는 정신건강의학과 치료환경에서 직원들이 그룹 MBCT를 통하여 본인의 정신건강을 증진시킬 수 있음을 시사한다. 정신건강의학과 직원들의 정신건강 증진은, 나아가 치료환경에 있는 환자에게도 긍정적인 영향을 끼칠 수 있을 것이다.

• 한국산학기술학회논문지
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• 제19권11호
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• pp.653-661
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• 2018

본 연구는 간호대학 신입생의 지각된 스트레스와 공감능력이 이타행동에 미치는 영항을 파악하기 위한 서술적 조사연구이다. 자료 수집은 2016년 11월 24일부터 12월 9일까지 160명의 간호대학 신입생을 대상으로 설문지를 이용하여 시행하였다. 설문에 응답한 154명의 자료를 이용하여 서술적 분석, t-test, one-way ANOVA, Pearson's correlation coefficients, Stepwise multiple regression을 사용하여 분석하였다. 지각된 스트레스는 이타행동과 유의한 부적 상관관계가 있었고(r=-.178, p=.028), 지각된 스트레스의 하부요인 중 긍정적 지각과도 유의한 부적 상관관계를 보였으나(r=-.347, p<.001) 공감능력은 이타행동과 유의한 정적 상관관계가 있었다(r=.607, p<.001). 이타행동에 영향을 미치는 요인은 정서적 공감, 인지적 공감 및 긍정적 지각이었으며, 이 중 가장 큰 영향을 미치는 요인은 정서적 공감(${\beta}=.320$)이었고, 다음으로 인지적 공감(${\beta}=.312$)이었으며, 이들 변인의 이타행동에 대한 설명력은 41.6%였다. 또한 긍정적 지각과 이타행동 간의 관계에서 공감능력은 부분매개하는 것으로 나타났다. 본 연구결과를 토대로 간호대학생의 이타행동을 향상시키기 위해서는 교육과정 운영에 있어 공감능력 향상과 더불어 지각된 스트레스 감소를 위한 방안 모색이 필요하다.

• 한국산학기술학회논문지
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• 제22권1호
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• pp.585-594
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• 2021

본 연구는 경전 이해를 기반으로 하는 불교와 마음치유 강의에 참여한 수강생들의 스트레스가 강의를 통해 완화됨으로써 심리적 안정과 사고능력을 증진시키고, 이해력을 높이는 효과를 확인하고자 실시한 유사 실험연구이다. 스트레스는 일반적으로 자기보고식 검사를 통해 확인할 수 있으나, 본 연구에서는 보다 객관성을 확보하기 위하여 정량뇌파를 측정하여 스트레스 수준을 평가하였다. 이를 위해 서울특별시 G구에 소재한 S대학교에서 2019년 3월부터 6월까지 진행된 불교와 마음치유 강의를 수강하는 실험군과 수강하지 않는 대조군을 7명씩 표집하여 1주 차 수업 전의 사전과 15주차 수업 후의 사후 정량뇌파 차이를 Mann Whitney U검정과 Wilcoxon 부호순위검정을 통하여 검증하였다. 그 결과, 불교와 마음치유 수업을 수강하는 실험군은 대조군에 비해 Beta파, High Beta파가 높게 나타나 대조군보다 스트레스 혹은 긴장 상태에 있는 것으로 나타났다. 실험군은 Beta파의 F7, T3, T4, T5와 High Beta파의 F7, F8, T3, T4에서 유의한 차이가 발생하였고, Coherence도 좌반구 Fp1-T5, F3-P3, F3-O1, C3-O1, P3-F7, O1-F7에서 개선된 반면, 대조군은 유의한 차이가 없었다. 따라서 불교와 마음치유 강의는 스트레스 개선 효과가 있는 것으로 나타났다.

• 한국직업건강간호학회지
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• 제15권1호
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• pp.58-71
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• 2006

Purpose: This study was performed to identify workers' Job stress status and to analyse the influencing factors. Method: Data were collected from 456 workers with Korean Occupational Stress Questionnaire Short Form(KOSQ SF) and analysed using descriptive statistics, t-test, ANOVA. Results: Total job stress status of men was slightly lower than Korean workers' standard. In case of women, the score of total job stress was lower than Korean workers' standard. The most significant influencing factors to stressors were insufficient sleeping time and self cognitive bad health condition. Among seven domains of job stressors, job demand was affected by 8 characteristics. Conclusion: This study indicated that workers' job stress level were various by their characteristics except workplace size. The development of stress management programs by types of industry is required. On the base of the model program, planning of customized program for every company or employee is required. High job demand, insufficient job control, insufficient sleeping time, bad health condition are the key factors of workers' job stress in this study. The change of workers' health behavior with supportive environment is essential to stress management program. More researches for adding physical environment domain to KOSQ SF are expected.

• 산업경영시스템학회지
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• 제17권30호
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• pp.43-50
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• 1994

Work environment has been changed as the development of new techknowledge such as computer industry. The more new techknowledges, the more changes in our work conditions. But our cognitive limits can't pace up to the change of work environment. As a result, rapid work transfer occurs frequently, which increase work stress, work error and deleterous work performance. For many changes, this paper analyse the effect of work performance when the information used in mental work is changed as a sudden impact during dexterous work conditions. When the information impact is intruded in works, performances are reduced, but the react time does not respond sensitively then cognitive process time. So it is recommended to refer the cognitive time as a index of performance when mental work is included.

• 수면정신생리
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• 제28권1호
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• pp.13-17
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• 2021

Sleep disturbance is a common health complaint affecting an estimated 10-25% of the general population. Pharmacotherapy is a traditional treatment and cognitive behavioral therapy is well demonstrated as an efficacious treatment for insomnia. There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Mindfulness involves focused, purposeful, nonjudgmental attention to a particular idea. In clinical application of mindfulness practice, mindfulness-based stress reduction and mindfulness-based cognitive therapy are used widely. Clinical trials support the effectiveness of meditation for the treatment of insomnia. The aim of this article is to review the effect of mindfulness meditation on insomnia.

• 대한가정학회지
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• 제43권10호
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• pp.55-68
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• 2005

This research focused on the family stress, coping strategy, and job satisfaction in dual-earner couples. The subjects of this study were 150 dual-earner couples,300 people, in the Kyeongnam Area, Korea. The major findings from the study are as follows; 1) The degree of family stress of the husband and wife in dual-earner couples was 2.74 and 2.98, respectively, on a scale of 0-5.0. The most stressful event arose from their role as parents caring for their children. The significant variables were religion and the type of expended family in dual-earner couples' husband, and the age of the first child, job, economic level, conjugal period, and marital satisfaction in dual-earner couples' wife. 2) The coping strategy of family stress of the husband and wife in dual-earner couples was 3.41 and 3.45, respectively, on a scale of 0-5.0. Among the strategies, the 'cognitive restructuring' scored highest. The significant variables were religion, the degree of educational level, job, marital satisfaction, and self-esteem in dual-eamer couples' husband, and economic level, the type of expended family, marital satisfaction, and selfesteem in dual-earner couples' wife. 3) The degree of job satisfaction of the husband and wife in dual-earner couples was 3.72 and 3.89, respectively, on a scale of 0-5.0. The most effective variables of job satisfaction of the husband and wife in dual-earner couples was self-esteem and cognitive restructuring strategy, respectively.

• 대한불안의학회지
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• 제13권2호
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• pp.100-107
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• 2017

Objective : The purpose of this study was to investigate strategies used to cope with stress and the cognitive characteristics of somatic symptom perception in patients with generalized anxiety disorder(GAD). Methods : A total of 55 patients meeting DSM-5 criteria for GAD and 55 normal controls were recruited for participation in this study. We evaluated subjects using The Way of Stress Coping Questionnaire (SCQ), Somato-Sensory Amplification Scale (SSAS), Symptom Interpretation Questionnaire (SIQ), and the Generalized Anxiety Disorder for 7 Item (GAD-7). We analyzed data using an independent t-test and Pearson's correlation analysis. Results : In terms of SCQ, GAD patients presented significantly lower scores on seeking social support and higher scores on wishful thinking than normal controls. GAD patients had significantly greater amplification of physical sensation in SSAS and higher scores in physical, psychological interpretation subsets of SIQ than normal controls. GAD-7 scores were positively correlated with physical interpretation scores on SIQ. Conclusion : Results reveal that patients with GAD have insufficient coping strategies for stress, greater amplification of body sensations, and tendency towards a physical, psychological interpretation of somatic symptoms.

• 한국직업건강간호학회지
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• 제30권3호
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• pp.101-109
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• 2021

Purpose: This study aimed to measure COVID-19 stress and the quantitative electroencephalography (QEEG) stress quotient and identify the coping styles of face-to-face service industry employees during the COVID-19 pandemic. Methods: This cross-sectional study administered structured questionnaires consisting of sections on general characteristics, COVID-19 stress, and coping style for stress to 21 face-to-face service industry employees between April 1 and April 18, 2021. The physical tension & stress quotient and psychological distraction & stress quotient were measured in the prefrontal lobe with QEEG. Results: Emotional easiness (r=.62, p=.002) and escape-avoidance (r=.55, p=.009) as a passive coping style were associated with COVID-19 stress, and seeking social support as an active coping style was associated with the left physical tension & stress quotient (r=.47, p=.031). Conclusion: These findings provide evidence regarding the objective status of the mental health of face-to-face service industry employees using both a self-reported scale and neuroscientific indicators, including brain quotients.

• 대한가정학회지
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• 제40권1호
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• pp.69-84
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• 2002

This study investigated characteristics of daily life activity experiences and their relations to stress in early adolescence. A sample of 134 8th graders carried electronic watches programmed to signal 7 times a day for a week at random times and reported their daily life activity experiences when signaled. Boys spent 33% of their waking hours in schoolwork, 46% in leisure, and 21% in maintenance activities. Girls spent 32% in schoolwork, 43% in leisure, and the other 25% in maintenance. Both boys and girls experienced more positive affect, cognitive, and motivation during leisure, whereas more negative psychological states during schoolwork. The major stress was schoolwork-related. The stress was significantly related to objective and subjective experiences of daily life activity.