• 국제물리치료학회지
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• 제11권4호
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• pp.2244-2252
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• 2020

Background: Thera-Band, Narrow squats, Kinesiology taping helps in the reduction of loading on the knee joints. Despite the fact that the varus knee negatively affects the alignment of the lower extremities, most of the studies have analyzed each independently. Objectives: To investigate the effects of a complex exercise program consisting of elastic band exercises and squat exercises on the distance between the inner knees and balance in young adults with genu varum. Design: A cluster randomized controlled trial. Methods: The complex exercise group performed resistance exercises using an elastic band. The taping group used kinesiology tape on the vastus lateralis and biceps femoris. To select those to be included in the study, we measured the distance between the knees using digital Vernier calipers and to measure the balance ability, we used a balance training system. The data were analyzed with the independent t-test and paired t-test. Results: The study indicated a significant difference in the distance between the knees between the two groups, but no significant differences in the dynamic balance between the groups. Also, the static balance comparison between the groups according to the intervention method included the trace length, C90 area, C90 angle and velocity. There were no significant differences in the static balance between the groups. In addition, the complex exercise program was more effective than taping. Conclusion: The results of this study demonstrate that the complex exercise program and taping decrease the between both the knee and increase the balance.

• 대한인간공학회:학술대회논문집
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• 대한인간공학회 1996년도 추계학술대회논문집
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• pp.21-25
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• 1996

The Electomyographic (EMG) signals of flexor-extensor muscle pairs were investigated to identify the neural excitation pattern of low-back pain (LBP) patients during a repetitive bending motion. New parameters and EMG normalization technique were developed to quantitatively represent the difference of temporal EMG patterns between ten healthy subjects and ten LBP patients. Flexor-extensor muscle pairs such as rectus abdominis(RA)-erector spinae (ES at LS), external oblique(EO)-internal oblique(IO), rectus femois (quadriceps: QUD)-biceps femoris(hamstrings:HAM), and tibialis anterior(TA)-gastrocnemius(GAS) pairs of muscles were selected in this study. Results indicated that the temporal EMG pattern such as the peak timing difference of QUD-HAM muscle pair and the duration of coexcitation of ES-RA muscle pair showed a statistically isgnificant difference between healthy subjects and LBP patients. These results indicated that the new technique and parameters could be used as a diagnostic tool especially for LBP patients with soft tissue injuries that are rarely dentified by traditional imaging techniques such as X-ray, CT scan or MRI. Improtantly, the new EMG technique did not require the maximal volutary contraction(MVC) measure for normalization that helped patients minimize the pain experience during and after the session. Further study needs to be made to validate and refine this method for clinical application.

• PNF and Movement
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• 제21권3호
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• pp.291-298
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• 2023

Purpose: This study aimed to suggest an effective exercise for treating anterior cruciate ligament (ACL) and hamstring injuries based on the dynamic control ratio (DCR) for the hamstring and quadriceps during eccentric hamstring exercises. Methods: Twenty-four healthy participants participated in this study. The participants performed three eccentric hamstring exercises, including the Nordic exercise, the supine leg curl, and single-leg deadlifts. During the eccentric hamstring exercises, the vastus medialis oblique (VMO), vastus lateralis (VL), biceps femoris (BF), and semitendinosus (ST) were measured using surface electromyography. Results: The DCR was significantly lower during the supine leg curl and single-leg deadlift than during the Nordic exercise (p < 0.05). The activity of the VMO and VL was significantly greater during the supine leg curl than during the Nordic exercise and the single-leg deadlift (p < 0.05). VL activity was significantly higher during the single-leg deadlift than during the Nordic exercise (p < 0.05). ST activity was significantly higher during the supine leg curl and Nordic exercise than during the single-leg deadlift (p < 0.05). BF activity was significantly higher during the supine leg curl than during the Nordic exercise and single-leg deadlift (p < 0.05). Finally, the BF showed significantly higher activity during the Nordic exercise compared to during the single-leg deadlift (p < 0.05). Conclusion: Based on the DCR ratio and quadriceps activity, the supine leg curl should be introduced early in rehabilitation for ACL injuries.

• 한국운동역학회지
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• 제21권4호
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• pp.487-494
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• 2011

The purpose of this study was to evaluate the effects of metatarsal pad (MP) compared with barefoot and MP with using different insoles on gait. 15 healthy females who had no history of injury in the lower extremity with an average age of 22.7 year(SD=1.35), height of 160 cm(SD=3.4), weight of 48.8 kg(SD=5.52) and average foot size of 232.5 mm(SD=6.8) participated in this study as the subjects. The subjects walked on a treadmill under four different experimental conditions: 1) walking with barefoot, 2) walking wearing MP 3) walking wearing a soft insole with MP(SIMP), 4) walking wearing a rigid insole with MP(HIMP). During walking, foot pressure data such as force, contacting area, peak pressure, and mean pressure was collected using Pedar-X System(Novel Gmbh, Germany) and EMG activity of lower limb muscles such as tibialis anterior(TA), lateral gastrocnemius(LG), rectus femoris(RF), and musculus biceps femoris(MBF) was gathered using Delsys EMG Work System(Delsys, USA). Collected data was then analyzed using paired t-test in order to investigate the effects of each of experimental conditions. As a result of the analysis, when MP and HIMP were equipped, overall contacting area was increased while the force, peak pressure and the mean pressure were decreased. Especially, when the SIMP was equipped, every data were significantly decreased. In case of EMG, wearing MP, SIMP and HIMP made three muscles(TA, LG, RF)'s activity decrease. A result of the analysis will be able to apply for manufacturing functional shoes, diabetes shoes, senior shoes and lower extremity orthosis. Significance of the study due to a metatarsal pad and the insole is to analyze the changes in muscle strength.

• 한국운동역학회지
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• 제27권3호
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• pp.197-203
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• 2017

Objective: The purpose of this study was to determine how exercise intensity affects muscle activity and kinematic variables during squat. Method: Fifteen trainers with >5 years of experience were recruited. For the electromyography (EMG) measurements, four surface electrodes were attached to both sides of the lower extremity to monitor the rectus femoris (RF) and biceps femoris. Three digital camcorders were used to obtain three-dimensional kinematics of the body. Each subject performed a squat in different conditions (40% one-repetition maximum [40%1RM], 60%1RM, and 80%1RM). For each trial being analyzed, three critical instants and two phases were identified from the video recording. For each dependent variable, one-way analysis of variance with repeated measures was used to determine whether there were significant differences among the three different conditions (p<.05). When a significant difference was found, post hoc analyses were performed using the contrast procedure. Results: The results showed that the average integrated EMG values of the RF were significantly greater in 80%1RM than in 40%1RM during the extension phase. The temporal parameter was significantly longer in 80%1RM than in 40%1RM and 60%1RM during the extension phase. The joint angle of the knee was significantly greater in 80%1RM than in 40%1RM at flexion. The range of motion of the knee was significantly less in 80%1RM than in 40%1RM and 60%1RM during the flexion phase and the extension phase. The angular velocity was significantly less in 80%1RM than in 40%1RM and 60%1RM during the extension phase. Conclusion: Generally, the increase of muscle strength decreases the pace of motion based on the relation between the strength and speed of muscle. In this study, we also found that the increase of exercise intensity may contribute to the increase of the muscle activity of the RF and the running time in the extension phase during squat motion. We observed that increased exercise intensity may hinder the regulation of the range of motion and joint angle. It is suitable to perform consistent movements while controlling the proper range of motion to maximize the benefit of resistance training.

• 한국운동역학회지
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• 제18권1호
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• pp.107-115
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• 2008

본 연구의 목적은 다운증후군 아동들의 점프와 착지 능력 향상을 위해 다운증후군 아동의 점프와 착지 동작 수행 시 지면반력과 근육 활동을 규명하는 것이다. 다운증후군 아동 6명과 정상아동 1명이 수직 점프 후 착지 동작을 수행하였으며, 대퇴이두근, 대퇴직근, 전경골근 및 비복근의 근육활동과 지면반력이 분석되었다. 다운증후군 아동들은 점프 동작 수행 시 추진구간에서 비복근을 제대로 사용하지 못하는 것으로 나타났다. 이러한 비복근의 소극적인 활동은 다운증후군 아동의 발 앞꿈치 이지 전 0.3초 동안 충격량이 정상아동에 비해 작게 나타난 결과와 일치한다. 다운증후군 아동의 제 2 수직지면반력은 정상 아동에 비해 늦게 나타나, 다운증후군 아동들은 건강한 아동에 비해 무릎을 더 많이 굴곡시켜 착지했음을 알 수 있다. 다운증후군 아동의 제 1 및 제 2 수직지면반력, 다운증후군 아동 D3을 제외한 다운증후군 아동의 제 2부하율은 정상아동 보다 작게 나타났다. 운동기술이 저하된 다운증후군 아동은 착지 시 지면으로부터 발생되는 충격을 흡수하는 능력이 정상아동에 비해 떨어지는 것으로 나타났다.

• 한국운동역학회지
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• 제16권3호
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• pp.137-148
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• 2006

The purpose of this study was to compare muscle activity in the lower extremity during walking wearing jogging and roller shoes. Twelve male middle school students (age: 15.0 yrs, height 173.7 cm, weight 587.7 N) who have no known musculoskeletal disorders were recruited as the subjects. Seven pairs of surface electrodes (QEMG8, Laxtha Korea, gain = 1,000, input impedance >$1012{\Omega}$, CMMR >100 dB) were attached to the right-hand side of the body to monitor the rectus femoris (RF), vastus medialis (VM), vastus lateralis (VL), biceps femoris (BF), tibialis anterior (TA), and medial (GM) and lateral gastrocnemius (GL) while subjects walked wearing roller and jogging shoes in random order at a speed of 1.1 m/s. An event sync unit with a bright LED light was used to synchronize the video and EMG recordings. EMG data were filtered using a 10 Hz to 350 Hz Butterworth band-passdigital filter and further normalized to the respective maximum voluntary isometric contraction EMG levels. For each trial being analyzed, five critical instants and four phases were identified from the recording. Averaged IEMG and peak IEMG were determined for each trial. For each dependent variable, paired t-test was performed to test if significant difference existed between shoe conditions (p<.05). The VM, TA, BF, and GM activities during the initial double limb stance and the initial single limb stance reduced significantly when going from jogging shoe to roller shoe condition. The decrease in EMG levels in those muscles indicated that the subjects locked the ankle and knee joints in an awkward fashion to compensate for the imbalance. Muscle activity in the GM for the roller shoe condition was significantly greater than the corresponding value for the jogging shoe condition during the terminal double limb stance and the terminal single limb stance. Because the subjects tried to keep their upper body weight in front of the hip to prevent falling backward, the GM activity for the roller shoe condition increased. It seems that there are differences in muscle activity between roller shoe and jogging shoe conditions. The differences in EMG pattern may be caused primarily by the altered position of ankle, knee, and center of mass throughout the walking cycle. Future studies should examine joint kinematics during walking with roller shoes.

• 한국운동역학회지
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• 제18권4호
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• pp.125-133
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• 2008

본 연구의 목적은 파워보행 시 하지근의 근활성 정도를 비교 분석하고자 근전도 측정을 통해 파워보행과 일반보행 시 하지근비 평균적분 근전도 및 최대적분 근전도를 측정하였다. 피험자는 근골격계에 이상이 없는 남자 대학생 17명으로 선정하였으며, 실험 간 140 beat/min속도로 보행을 실시하였다. 일반보행 동작과 파워보행 동작의 구간별 근전도치를 비교해 본 결과 일반보행 동작 시 보다, 강하고 힘차게 걷는 파워보행 동작 시에서 측정하고자 하는 하지근의 대부분 근육활동이 전체적으로 높게 나타났다. 특히 보행 동작에서 주동근이 되는 대퇴직근 내측광근, 외측광근의 활동이 일반보행 동작보다 파워보행 동작에서 높게 나타났으며, 발이 지면에서 떨어지기 전 지면을 힘껏 밀 때 사용되어지는 내측비복근, 외측비복근에서, 발뒤꿈치가 지면에 닿을 때 사용되어지는 전경골근에서 일반보행동작보다 파워보행 동작에서 전체적으로 통계적으로 높은 유의한 근육활동이 나타났다. 이는 파워보행 동작이 일반 보행 동작보다 더욱 많은 근육활동을 유발시킴으로 하지근의 근육강화 및 에너지 소비에 직접적으로 도움이 되는 유산소 운동으로써 파워보행을 활용 할 수 있을 것이라 판단되어진다. 따라서 본 연구의 결과 파워보행 동작이 건강유지와 다이어트를 원하는 사람들에게 일반보행 보다 더 높은 효과가 있을 것으로 판단된다.

• 감성과학
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• 제13권1호
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• pp.207-214
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• 2010

본 연구에서는 근전도 신호를 활용하여 정상인의 보행과 관련된 상지와 하지 근육의 신호를 확인하고 저항센서를 이용하여 정상적인 보행 패턴을 확인하였다. 대학생 15명을 대상으로 정지해 있을 때와 평지를 보행할 때, 상지의 4부위(대흉근과 승모근)와 하지의 10부위(대퇴직근, 대퇴이두근, 내측광근, 외측광근, 반막양근, 반건양근, 가자미근, 장비골근, 내비복근과 외비복근)에 전극을 부착하여 근전도를 측정하였다. 저항센서는 양측 발바닥의 8부위에 센서를 부착하여 보행시 발에 가해지는 압력을 측정하였다. 그 결과, 근전도 신호는 정지상태에 비하여 보행 시에 허벅지의 외측광근과 반건양근을 제외하고 모든 근육에서 유의하게 높은 진폭을 가졌다. 또한 보행주기의 두 단계인 입각기와 유각기와 관련된 근육을 확인하였다. 저항 센서의 신호 분석 결과, 평균 보폭 주기 동안 크게 입각기와 유각기의 두 주기와 세부적으로 여덟 단계 - 초기 접지기, 하중 반응기, 중간 입각기, 말기 입각기, 전 유각기, 초기 유각기, 중간 유각기, 말기 유각기 - 의 보행 주기를 확인할 수 있었다.

• 시큐리티연구
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• 제19호
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• pp.207-223
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• 2009

본 연구의 목적은 경호 중 우발 상황 시 경호원들의 자세를 분석하여 객관적이고 정량적인 기초자료를 얻는데 있다. 이러한 목적을 달성하기 위하여 경호무도 수련한 4명을 대상으로 하였으며, 경호자세의 반응시간 및 근육의 활성도를 분석하기 위하여 EMG시스템을 활용하여 분석한 결과 다음과 같은 결론을 얻었다. 경호자세의 전체반응시간은 평균 $1.38{\pm}0.07$초 소요되었다. 신호에 대한 1구간의 반응시간은 구간은 평균 $0.22{\pm}0.02$초였으며, 신호의 확인 이후 2구간의 반응시간은 평균 $0.62{\pm}0.10$초로 추진력을 얻기 위해 가장 긴 시간이 소요되었으며, 그다음 3구간은 $0.29{\pm}0.02$초, 4구간은 $0.26{\pm}0.02$초로 점점 시간이 단축되는 것을 알 수 있었다. 경호자세의 각 근육의 활성도는 1구간에서도 좌우 전경골근, 2구간에서는 좌우 전경골근과 우측 비복근, 3구간에서는 우측 전경골근과 비복근, 4구간에서는 좌우 대퇴이두근과 우측 대퇴직근의 활성도가 크게 나타내보였다. 또, 1구간과 2구간은 주로 하퇴근육을 많이 사용하였으며, 3구간과 4구간에서는 대퇴와 하퇴근육을 즉, 하지 전체를 근육을 사용하는 것을 알 수 있었다.