• 제목/요약/키워드: Beginner Golfer

검색결과 6건 처리시간 0.023초

스위스 볼을 이용한 체간 안정화 운동이 초보 골퍼의 유연성 및 골프 수행능력에 미치는 영향 (Effects of the Trunk Stabilization Exercise Using Swiss Ball on the Flexibility and Golf Performance in Beginner Golfer)

  • 조남정;황세환
    • 대한통합의학회지
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    • 제4권2호
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    • pp.13-22
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    • 2016
  • Purpose: The purpose of this study was to determine the effects of the swissball exercise in combination with core muscle in beginner golfer. In general, the swiss ball exercise was related in the core muscle ability. Methods: The experiment was conducted with a total of 10 beginner golfer, and they were dicide into two groups: comparison group(n=5) and experimental group(n=5). In this research, the subjects of the comparison group performed the general matte exercise three times a week, for four weeks. The subjects of the experimental group performed the swiss ball exercise in combination with core muscle three times a week, for four weeks. Use the 7-iron and driver were measured head speed and distance of the comparison group and the experimental group, respectively. The collected data were analyzed by using the paired t-test and ANCOVA Results: The results of this study were as follows: 1) Swiss ball exercise in combination with core muscle revealed the significant improvements after corresponding exercise in golf performance capability. 2) Mat exercise was seen less better than the swiss ball exercises. Conclusion: This results suggested that it was improved the golfer shot performance of beginner proposes to see the Swiss combined movement.

메디신볼을 활용한 체중이동 트레이닝이 초보 골퍼의 체력과 골프수행력에 미치는 영향 (Effects of Weight Shift Training by Medicine Ball on Physical Fitness and Golf Performance in Beginner Golfer)

  • 박익렬
    • 한국콘텐츠학회논문지
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    • 제12권1호
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    • pp.500-507
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    • 2012
  • 본 연구의 목적은 교양 골프를 수강하는 초보 골퍼 남자대학생 20명(운동군 10명, 통제군 10명)을 대상으로 8주간 메디신볼 던지기를 활용한 체중이동 트레이닝이 골프 관련 주요 체력 요인인 근력과 유연성, 골프수행력인 헤드스피드와 비거리에 미치는 영향을 규명하는데 있다. 주요 처치였던 메디신볼 던지기 트레이닝은 수업 시작 후 5주차부터 9주차까지 4주간은 3kg의 메디신볼을, 10주차부터 14주차까지 4주간은 5kg의 메디신볼을 허리 높이와 어깨 높이로 골프 스윙과 유사하게 어드레스, 백스윙, 폴로스루 동작으로 메디신볼 던지기 트레이닝을 실시한 결과는 다음과 같다. 메디신볼 던지기를 활용한 체중이동 트레이닝은 골프의 주요 체력 요인인 근력과 유연성에 유의한 차이를 나타냈으며, 골프수행력인 헤드스피드와 비거리에서도 유의한 결과를 나타냈다. 따라서 결론적으로 초보 골프 수강생들에게 중량있는 메디신볼 던지기를 활용한 체중이동 트레이닝은 골퍼의 체력 요인인 근력과 유연성의 향상은 물론 골프수행력인 헤드스피드와 비거리 향상에 긍정적인 변화를 가져와 준비운동을 겸한 주운동으로서도 매우 효과적인 트레이닝법이라고 사료된다.

초보 골퍼들의 지속적 운동참여를 위한 보조기구 설계 연구 (A Study of Development of Auxiliary Devices for the Continuing Participation of Beginner Level Golfers)

  • 김수현
    • 한국융합학회논문지
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    • 제11권8호
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    • pp.147-152
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    • 2020
  • 이 연구는 점차 증가하고 있는 젊은층과 여성 초보 골퍼들이 골프를 배워가는 과정에서 자세의 어려움, 골프 자체의 지루함, 더딘 실력 향상 등의 이유로 골프에 대한 흥미를 잃고 골프를 포기하는 사례가 많아 이를 보완하기 위한 보조기구를 개발하는 것이 목적이다. 이를 위해 먼저 골프채 그립 하단에 각종 센서를 탑재한 하드웨어 장치를 부착하여 골퍼의 스윙 자세와 비거리 등의 데이터를 수집, 전달할 수 있는 플랫폼을 설계하였다. 이후 이러한 데이터들을 분석, 보관할 수 있는 스마트폰 앱을 개발하고 연동하여 골퍼의 자세를 식별하고 자세를 스스로 교정할 수 있도록 하였다. 아울러 스마트폰 앱은 자기 비교와 타인 비교 콘텐츠를 통해 게임적 요소를 가미하여 초보 골퍼들의 지속적 운동참여를 위한 내적 동기부여도 제공할 수 있다.

골프 초보자에서 나타난 흉추 2~3번 극돌기의 견열 골절 (A Case Report of Golf-Swing-Induced T2~T3 Clay-Shoveler's Fractures)

  • 서재삼;박영숙;장현정;박진기;조은솔;구교훈
    • Clinical Pain
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    • 제19권2호
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    • pp.138-141
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    • 2020
  • Clay-shoveler's fractures are rare stress-type avulsion fractures of the spinous processes especially in sports. There have been two case reports that discussed clay-shoveler's fractures in golf. A 36-year-old beginner golfer presented with a pain in the back after practicing golf swing. No fractures were detected using cervical radiography; however, computed tomography (CT) and magnetic resonance imaging (MRI) revealed T2~T3 spinous process fractures. The patient was treated conservatively and his pain subsided. The mechanism of injury is speculated to that of clay-shoveler's fractures. Therefore, if a golfer suffers persistent pain in the cervicothoracic region, clay-shoveler's fracture is one possibility to consider.

프로와 아마추어 골퍼의 골프스윙 동작시 족저압력 비교 분석 (Analysis of Plantar Foot Pressure During Golf Swing Motion of Pro & Amateur Golfer)

  • 이중숙;이동기
    • 한국운동역학회지
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    • 제15권2호
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    • pp.41-55
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    • 2005
  • In this study, weight carrying pattern analysis and comparison method of four foot region were suggested. We used three types of club(driver, iron7, pitching wedge). This analysis method can compare between top class golfer and beginner. And the comparison data can be used to correct the swing pose of trainee. If motion analysis system, which can measure the swing speed and instantaneous acceleration at the point of hitting a ball, is combined with this plantar foot force analysis method, new design development of golf shoes to increase comfort and ball flight distance will be available. 1. Regional change of force acting, in address, is evenly distributed on both feet. In back swing top, 76% on right foot, 75% on left foot as impact, and 86% on left foot as finish. As regional force acting, in address, pros get high marks on rare and inside of right foot and rare and outside for amateurs. In back swing top, it is higher as fore and inside of left foot, pros as rare part of right foot and amateurs as forefoot. In impact, it is higher for pros and amateurs in outside and rare part of left foot and fore and inside of right foot. In finish, for both pros and amateurs, it is higher for outside and rare parts of left foot. 2. For each club, forces are evenly distributed on both feet in address. In back swing top, the shorter a club is, the higher impact on right foot and the higher finish distribution on left foot. For all the clubs used, in each region, pros get higher on rare and inside of right foot and as amateurs on rare and outside of left foot in address. In back swing top, for all clubs, pros get higher on rare and outside of right foot as fore and outside for amateurs. In impact acting, for all clubs, rare and outside of left foot get higher. In finish, force concentrates on rarefoot. 3. On both feet force, right foot forces of amateurs is higher than those of pros in back swing top. In impact and finish, pros get higher on left foot.

족저압력분포 측정장비를 이용한 골프 스윙시 족저압 분석 (Plantar foot pressure analysis during golf swing motion using plantar foot pressure measurement system)

  • 이동기;이중숙;이범진;이훈식;김용재;박승범;주종필
    • 한국운동역학회지
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    • 제15권1호
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    • pp.75-89
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    • 2005
  • D. K. LEE, J. S. LEE, B. J. LEE, H. S. LEE, Y. J. KIM, S. B. PARK, J. P. JOO. Plantar foot pressure analysis during golf swing motion using plantar foot pressure measurement system. Korean Journal of Sport Biomechanics, Vol. 15, No. 1, pp. 75-89, 2005. In this study, weight carrying pattern analysis and comparison method of four foot region were suggested. We used three types of club(driver, iron7, pitching wedge). This analysis method can compare between top class golfer and beginner. And the comparison data can be used to correct the swing pose of trainee. If motion analysis system, which can measure the swing speed and instantaneous acceleration at the point of hitting a ball, is combined with this plantar foot force analysis method, new design development of golf shoes to increase comfort and ball flight distance will be available. 1. Address acting, forces concentrated in rare foot regions and lateral foot of right foot. Back swing top acting, relatively high force occurred in medial forefoot region of left foot and forefoot region of right foot. Impact acting, high force value observed in the lateral rarefoot region of left foot and medial forefoot region of right foot. Finish acting, force concentration observed on the lateral region and rarefoot region of left foot. 2. Forces were increased in address of right foot with clubs length increased. All clubs, back swing top acting, high force value observed in the lateral forefoot region of right foot. All clubs, in impact, high force value observed in the lateral rarefoot region of left foot and medial forefoot region of right foot. Finish acting, force concentration observed on the rarefoot region in driver and lateral foot region in iron on left foot. 3. Right foot forces distribution were increased in address, back swing top and left foot force distribution were increased in impact, finnish