• Journal of Korean Orthopaedic Sports Medicine
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• v.2 no.1
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• pp.56-61
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• 2003

This is a review article about range of motion, stretching, and aerobic exercise in accelerated rehabilitation of knee and shoulder. If the joint was immobilized for a long time after injury, it would cause stiffness and atrophy. Therefore, this program includes various exercise techniques; range of motion for joint stiffness, and stretching for muscle relaxation, and cardiovascular training (e.g., swimming, upper body extremity, stationary bicycle) for prevention of cardiopulmonary function decrease. In accelerated rehabilitation, It is very important factor to make interaction between clinical exercise specialist and patients. Also, we recommend that they should discuss with sports medicine doctor as a team members the following; pain, adaptation of exercise, fitness level, and progression of program.

• Journal of the Korean Applied Science and Technology
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• v.36 no.1
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• pp.189-199
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• 2019

The aim of this study was to investigate the effect of combine exercise on the fall injury related index and myokine in elderly women. Sarcopenia leads to a loss of strength, alter on to a decreased functional status, impaired mobility, a higher risk of falls, and eventually an increased risk of mortality. Aerobic exercise characterized by rhythmic and repetitive movements of large muscles, for sustained periods that depends primarily on the use of oxygen to meet energy demands through aerobic metabolism, and that is structured and intended to generate improvements in cardiopulmonary fitness, body composition, and cardiorespiratory health. Resistance training has performance in the elderly. As combined exercise therapy can be used to enhance muscle functions and cardiopulmonary functions, it is being highlighted as an effective health management methods for the aged. The myokine has been regarded an important factor of exercise how muscle communicate adipose tissue, bone and muscle to exert beneficial effects at the whole body level.

• Exercise Science
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• v.21 no.2
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• pp.183-190
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• 2012

This study is to evaluate the availability of cardiorespiratory fitness measurement by 20 m shuttle run test based upon energy contribution rates of elite athletes in different sports type. Sixty-seven elite athletes attending K national university participated in this study. They were divided by three groups based upon sports type, composed of Anaerobic Group (sprint, jumps, weightlifting, throw; n=35), Aerobic Group (medium-long distance; n=9), and Combat Sport Group (judo; n=23). 20 m shuttle run test was conducted by Leger et al.(1982) method and calculating acceleration using measured shuttle run repetitions was conducted by Brewer et al.(1988) method. To test the usefulness of VO₂max, graded exercise treadmill test was conducted and standing long jump and 50 m run were measured as power fitness factors. Z-jump was used for measuring power, agility, and muscular endurance. Standing long jump and 50 m run of Anaerobic Group (AnG) was significantly higher than that of Aerobic Group (AeG) and Combat Sport Group (CG) (p<0.05). However, Z-jump of CG was significantly higher than that of AnG and AeG(p<.05). There was a higher correlation of 20 m shuttle run test and VO₂max in AnG(r= 0.577, p<.0001) and CG(r= 0.760, p<.0001). Otherwise, there was a low correlation of 20 m shuttle run test and VO₂max in AeG. There was no significant group difference to test the availability of 20 m shuttle run test and there was a reduced error when converting 20 m shuttle run results into VO₂max. This study examined the usefulness of 20 m shuttle run test by converting 20 m shuttle run repetition results into VO₂max calculation, which showed reduced error. Therefore, this study confirmed that it would be needed to convert 20 m shuttle run results into VO₂max for universal and practical use in the field without dividing sports type.

• Journal of the Korean Applied Science and Technology
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• v.35 no.2
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• pp.412-422
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• 2018

The purpose of this study was to investigate effects of 12-weeks aerobic exercise and taekwondo exercise on brain wave activation and brain-derived neurotrophic factors in undergraduate male students. Twenty four male subjects participated in this study. They were separated into a Control group(CG; n=8), Aerobic training group (ATG; n=8) and Taekwondo training group(TTG; n=8). ATG and TTG participated in Aerobic exercise training and Taekwondo exercise training for 12 weeks, 50~80 minutes per day, 3 times a week at 60~80% HRR respectively. All data were analyzed by repeated measures two-way ANOVA. As a result, there were no significant differences in the body composition and brain activation in all groups. However BDNF increased significantly after 12 weeks in the aerobic training groups(ATG). It is suggest that 12 weeks of regular Taekwondo exercise training did not statistically affect brain activation and neurotrophic factors in undergraduate students.

• Journal of Fisheries and Marine Sciences Education
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• v.27 no.1
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• pp.243-252
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• 2015

The present study, to examine the effect of the exercise for weight control, compares the difference of the heart rate and energy expenditure by sex during Twist exercise. Twenty eight adults (male 14, female 14) were carried out Twist exercise for 7 minutes and 14 minutes. During performing the exercise program, to perform HR and related variables were measured for 7 minutes and 14 minutes. Through a twist exercise treatment and the following results were obtained. 1. Females had slightly higher, without statistical significance, number of heart beat, minimum heart rate, maximum heart rate, and average heart rate than male had for both 7 minutes and 14 minutes of Twist exercise. 2. In the case of energy consumption, significant differences did not appear until 7 minutes to perform Twist exercise. On the other hand, the energy consumption for 14 minutes of performance was significantly higher in male than in female (p<.05). However, energy expenditure for the period per minute per unit weight (kcal/min/kg) showed no difference. 3. If more than 30 minutes duration were preformed the Twist exercise, males were expected to consume significantly higher than females (p<.05). To consume calories for the 10,000 step walk of, it would be required about 76 minutes for Twist exercise time without distinction of sex. Through the above findings, twist exercise is a form of aerobic exercise for obesity prevention and weight control, as well as it might be beneficial to practice and maintain the health and physical fitness with offering a variety of exercise opportunities in the public.

• Dementia and Neurocognitive Disorders
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• v.21 no.3
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• pp.93-102
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• 2022

Background and Purpose: The effects of high-intensity interval training (HIIT) interventions on functional brain changes in older adults remain unclear. This preliminary study aimed to explore the effect of physical exercise intervention (PEI), including HIIT, on cognitive function, physical performance, and electroencephalogram patterns in Korean elderly people. Methods: We enrolled six non-dementia participants aged >65 years from a community health center. PEI was conducted at the community health center for 4 weeks, three times/week, and 50 min/day. PEI, including HIIT, involved aerobic exercise, resistance training (muscle strength), flexibility, and balance. Wilcoxon signed rank test was used for data analysis. Results: After the PEI, there was improvement in the 30-second sit-to-stand test result (16.2±7.0 times vs. 24.8±5.5 times, p=0.027), 2-minute stationary march result (98.3±27.2 times vs. 143.7±36.9 times, p=0.027), T-wall response time (104.2±55.8 seconds vs.71.0±19.4 seconds, p=0.028), memory score (89.6±21.6 vs. 111.0±19.1, p=0.028), executive function score (33.3±5.3 vs. 37.0±5.1, p=0.046), and total Literacy Independent Cognitive Assessment score (214.6±30.6 vs. 241.6±22.8, p=0.028). Electroencephalography demonstrated that the beta power in the frontal region was increased, while the theta power in the temporal region was decreased (all p<0.05). Conclusions: Our HIIT PEI program effectively improved cognitive function, physical fitness, and electroencephalographic markers in elderly individuals; thus, it could be beneficial for improving functional brain activity in this population.

• Journal of Ginseng Research
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• v.19 no.2
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• pp.93-100
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• 1995

This study was undertaken to determine whether administration of a standardized gindeng extract at 300 mg.$d^1$ for 8 weeks could enhance maximum aerobic and anaerobic exercise capabilities and whether any changes of such effects can be occurred when exercise training was added. Forty-one male university students were randomly divided into four groups as ginseng-untrained (GU, n=10), ginseng-trained (GT, n=10), placebo-untrained (PU, n=10), and placebo-trained (PT, n=11). The trained groups underwent 8 weeks of aerobic exercise at 65% of individual's maximum oxygen consumption ($Vo_2$ max) for 30 min.$d^1$, 3d.$wk^1$. Prior to and at the end of experiment, $Vo_2$ max, anaerobic power (AP), anaerobic capacity (AC), and leg muscle strength were determined and some physiological parameters related to $Vo_2$ max were measured. Initially, all subject groups did not differ in average $Vo_2$ max (range 45.9 to 47.9 ml/.kg-1.min-1). After 8 weeks, the $Vo_2$ max increased significantly from the initial level by 12.6% in group GU, 14.5% in group PT, and 24.5% in group GU which was significantly higher than group GU but not group PT. Changes in all measured parameters related to $Vo_2$ max were similar among the subject groups except group PU. Both the AP and the AC were significantly increased in all subject groups (range +3.6 to +13.1% above initial for the AP and +4.4 to) 8.955 above initial for the AC) but the higher changes were found for the AP in groups PT and GU, and for the AC in grouts PT, when compared with group PU. No significant differences in the two anaerobic variables were observed between group GT and the other groups of subjects. Leg strength was also significantly enhanced over group PU in groups PT, GU and GT. There were no significant differences among the latter three subject groups. As a result of these findings, it was concluded that under the conditions of this study ginseng administration at the prescribed dose exhibited the training-like effects on $Vo_2$ max as well as anaerobic power and leg muscle strength but no clear synergistic action on these physical fitness variables occurred when both g inseng administration and exercise training were combined.

• Journal of the HCI Society of Korea
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• v.11 no.3
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• pp.23-30
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• 2016

The landscape of the current fitness trackers is not only limited to the aerobic exercises but also the weight training is comparatively excluded. Recently, a few weight training fitness tracker was released, human-computer interaction was not well designed due to the lack of considering the context. Because body movement would be intense while doing exercises, having exercise performers hold or operate a device makes a negative experience. As the wearable device is always inseparable to body, it could provide effective feedback because holding or operating a device is not necessary. Therefore, this study aims to make the exercise performers feel a natural feedback through the wearable device to do effective exercises. As a result, this study identified three findings. First, the information which exercise performers most needed was 'during exercise.' and the most necessary information for exercise performers through wearable device's sensory feedback was about 'pace control' with counting and motivation. Second, the order of the most preferred presentation type of sensory feedback was auditory feedback, haptic feedback and visual feedback. Third, the satisfaction, utility, usefulness score of sensory feedback as same as the personal trainer's feedback. In conclusion, this study illustrated the feedback design implications using a wearable device while doing weight training and the possibilities that wearable device could be substitute for personal trainer.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.21 no.12
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• pp.162-169
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• 2020

This study was conducted from November 25 to December 4, 2019, to unmask differences in physical fitness based on the weight class of high school Ssirum elite-players. A total of 28 high school Ssirum elite-players were compared and analyzed by measuring physical factors (muscle strength/power, agility, anaerobic power, aerobic ability, flexibility, and isokinetic muscle function) by weight class. Data were analyzed using SPSS ver. 23.0. One-way ANOVA was used for comparison between groups. There was no difference by weight class in terms of grip strength, sit-ups, sergeant jump, long jump, flexibility, side step, and reaction time. Evaluation of back muscle strength revealed that the group with more than 100 kg had greater strength than lower weight categories, whereas it was lower in the sit-ups, 20 m shuttle run and the relative values anaerobic power. Considering isokinetic muscle function, no difference was observed between the groups of back muscle strength and knee joint. The results of this study indicate that amongst the high school Ssirum elite-players, there is no difference in muscle power, flexibility, agility, and anaerobic average power per body weight, isokinetic trunk strength, and knee flexion strength, when evaluated according to weight class.

• Journal of Korean Society of Occupational and Environmental Hygiene
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• v.34 no.1
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• pp.77-84
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• 2024

Objectives: Interventions promoting physical exercise and healthy habits in workplaces have been shown to be effective in reducing risk factors for metabolic syndrome. This study was conducted to examine the effects of an individualized conditioning exercise program of IT company office workers with or at higher risk of metabolic syndrome. Methods: A total of 444 IT company office workers with or at higher risk of metabolic syndrome participated in a 3-month conditioning exercise program. Body composition data using bioelectrical impedance analysis and cardiopulmonary data using cardiopulmonary exercise testing from 53 individuals (mean age: 34.8 ± 7.1 years, sex : 21% female, height : 170.4 ± 6.8 cm, weight : 75.2±12.2 kg, body mass index : 25.8±3.3 kg/m²) who have successfully completed pre-test, intervention, and post-test were analyzed. The 12 weeks intervention encompassed: (1) health counseling (2) supervised exercise(endurance-based, aerobic exercise, or circuit training once a week for 50 minutes at heart rate reserve(HRR) of 77-95%) (3) self-directed exercise and biweekly health screening checks. Results: The results indicated a significant decrease in body weight, body fat mass and body mass index, respectively. Moreover, VO₂peak, AT VO₂ and AT Time significantly improved, respectively. Resting blood pressure(SBP/DBP) showed positive changes but were not statistically significant. We observed the correlation between characteristics of participants and rate of changes in cardiopulmonary outcomes of participants, there are no significant correlation. These results indicate positive changes in body composition and cardiorespiratory fitness parameters following individualized conditioning exercise program. Conclusions: Individualized workplace exercise program for preventing metabolic syndrome can lead to improvements in body composition and cardiorespiratory fitness.