• The Journal of the Convergence on Culture Technology
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• v.8 no.2
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• pp.321-327
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• 2022

Purpose: This study aims to understand the effects of ASMR(The Autonomous Sensory Meridian Response) intervention on university students' anxiety, stress and sleep quality. Method: This study was designed as a One-group pretest-posttest design to measure the effect of ASMR on university students' anxiety, stress and sleep quality. Among university students in the Seoul metropolitan area, 30 students who agreed to the study were selected. Data analysis was performed using SPSS for window version 23.0. Results: The experimental group that provided ASMR intervention showed statistically significant results in levels of anxiety and stress. After ASMR intervention, the experimental group showed statistically significant effects on anxiety(t=5.12, p<.001) (t=5.15, p<.001), stress(t=5.13, p<.001)and sleep quality(t=7.34, p<.001). Conclusion: This study confirms that ASMR has a positive effect on anxiety, stress and sleep quality of university students. Based on these results, it is expected that further research will be conducted on scientific and differentiated ASMR mediation.