The Effect of ASMR on Anxiety, Stress, Sleep quality in University Students

ASMR이 대학생의 불안, 스트레스, 수면의 질에 미치는 영향

  • Received : 2022.02.22
  • Accepted : 2022.03.08
  • Published : 2022.03.31


Purpose: This study aims to understand the effects of ASMR(The Autonomous Sensory Meridian Response) intervention on university students' anxiety, stress and sleep quality. Method: This study was designed as a One-group pretest-posttest design to measure the effect of ASMR on university students' anxiety, stress and sleep quality. Among university students in the Seoul metropolitan area, 30 students who agreed to the study were selected. Data analysis was performed using SPSS for window version 23.0. Results: The experimental group that provided ASMR intervention showed statistically significant results in levels of anxiety and stress. After ASMR intervention, the experimental group showed statistically significant effects on anxiety(t=5.12, p<.001) (t=5.15, p<.001), stress(t=5.13, p<.001)and sleep quality(t=7.34, p<.001). Conclusion: This study confirms that ASMR has a positive effect on anxiety, stress and sleep quality of university students. Based on these results, it is expected that further research will be conducted on scientific and differentiated ASMR mediation.

본 연구는 ASMR 적용이 대학생들의 불안, 스트레스, 수면의 질에 미치는 효과를 파악하기 위해 실시되었다. 본 연구를 위해 수도권 대학생 30명을 대상으로 취침 전 ASMR 적용을 2주간 진행하였다. ASMR을 적용한 대상자는 불안(t=5.12, p<.001) (t=5.15, p<.001), 스트레스(t=5.13, p<.001), 수면의 질(t=7.34, p<.001)에서 통계적으로 유의한 결과를 보여, ASMR은 대학생들의 불안, 스트레스, 수면에 질에 도움이 되는 것으로 나타났다. 연구결과를 통해 대학생이 쉽게 접할 수 있는 ASMR의 적용이 유용한 중재로 활용될 수 있을 것으로 보이므로 세분화되고 차별화된 다양한 ASMR 활용을 위한 간호중재 개발을 제시한다.



이 연구는 2019년도 서울여자간호대학교 교내 연구비 지원에 의한 연구임.


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