• Journal of the Korean Applied Science and Technology
• /
• v.37 no.1
• /
• pp.1-6
• /
• 2020

The purpose of this study was to investigate the effects of sling and vibrator application of knee push-up plus motion on trunk muscle activities. Ten healthy adult males(age, 23.00±0.45 years; height, 176.60±1.64 cm; body mass, 67.50±1.22 kg; and BMI, 21.65±0.34 kg/㎡) were participated in this study as subjects. Three types' knee push-up plus motions were performed(basic knee push-up plus motion, BKPP; knee push-up plus motion with sling, KPPS; knee push-up plus motion with vibration, KPPV). We measured the right side's trunk muscle activities of the upper trapezius(UT), pectoralis major(PM), serratus anterior(SA), rectus abdominis(RA), and external oblique(EO). The research findings were as follows. UT, PM, SA, RA, and EO muscle activities were greatest during KPPV(p<.001). These results are expected to serve as reference materials for knee push-up plus motion applications in training programs for trunk muscle strengthening.

• Journal of the Korea Convergence Society
• /
• v.12 no.5
• /
• pp.71-77
• /
• 2021

The present study aimed to find out how the trunk muscles, which are mainly used in Cardio-Pulmonary Resuscitation, affect chest compression through plank exercise. Study subjects participated in a 12-week program, and subjects performed only chest compressions for 8 minutes. Regarding their change in a muscle mass by plank exercise, there was a statistically significant difference in the change from 4th to 8th week after the program(p<.01). The muscle activity change had a statistically significant difference from 3rd to 10th week(p<.01). The chest compression depth had a statistically significant difference from 4th to 8th week(p<.01). In addition, insufficient chest relaxation height after compression had a statistically significant difference from 4th to 10th week(p<.01). The chest compression maintenance time had a statistically significant difference from 2nd to 12th week(p<.01). The participants' muscle mass and muscle activity increased more after their participation in plank exercise program than before. All chest compression factors except for chest compression rate brought about positive results.

• Proceedings of the Korea Contents Association Conference
• /
• 2012.05a
• /
• pp.365-366
• /
• 2012

본 연구는 교각운동시 불안정한 지지면과 안정적인 지지면을 제공하여 체간 및 하지의 근 활성도의 변화를 알아보고자 하였다. 이 연구의 대상자는 20대 남, 여 14명이었다. 실험방법은 일반적 교각자세와 다이나믹 에어쿠션을 이용한 교각자세를 실시한 후에 무선 8채널 표면근전도 검사기를 이용하여 체간부의 척추기립근, 복직근, 대퇴의 대퇴직근, 외측 슬괵근, 하퇴부의 전경골근, 비복근 외측두에서 근활성 정도를 측정하였다. 체간부의 척추 기립근, 대퇴이두근, 가자미근은 불안정한 지지면에서 근활성도가 높게 나타났다(p<.05). 따라서, 교각운동에서 불안정한 지지면의 제공은 신체의 배측에 위치한 근육의 활성화를 나타내어, 교각운동시 지지면의 안정성의 변화만으로도근육활성도의 변화가 가능함을 알 수 있었다.

• 한국체육학회지인문사회과학편
• /
• v.54 no.1
• /
• pp.505-514
• /
• 2015

The purpose of this study was to examine the muscle activation in trunk and low-limbs muscle during squat exercise on various instability surface. 10 subject performed squat with 75% of 1 repetition maximum (1RM) on a stable floor, stability blue, stability black and BOSU. Electromyographic (EMG) activity was measured trunk muscle such as rectus abdomina (RA), external obliques (EO), internal obliques (IO), multifidus (MF), and low-limbs muscle such as gluteus maximus (GMA), gluteus medius (GME), biceps femoris (BF), rectus femoris (RF), vastus medialis oblique (VMO), vastus lateral oblique (VLO), medialis gastrocnemius (MG), lateral gastrocnemius (LG), soleus (SOL) and anterior tibia (AT) when ascending and descending squat phase. One-way ANOVA repeated measure with Sheffe used to compare the muscle activity on the stable and unstable surface. Squat with BOSU ball induces higher muscle activity of IO, MF, GMA and GME compared with stability and stability blue and blackduring descending motion. Squat with BOSU ball induces higher muscle activity of GMA compared with stability and stability blue and blackduring ascending motion. This results suggested that BOSU ball in the squat could be effective increasing of trunk stability and gluteal muscle activity. However, there was no difference of squat on low-limb muscle with or without instability.

• 한국체육학회지인문사회과학편
• /
• v.54 no.1
• /
• pp.515-525
• /
• 2015

The purpose of this study was to compare muscular activities according to the mastery of Taekwondo kicking motions with the subjects of 8 demonstration team members and 8 undergraduates in Taekwondo major at University. The muscles mainly used for Taekwondo's front kick, tornado kick, or turning hook kick are total 8 trunk muscles and 8 lower limb muscles of the kicking foot as well as the supporting foot. Analyzing the muscular activities of those areas comparatively, the study has reached the following results. At the front kick, non-experts showed higher lower abdominal muscle, biceps thigh muscle activity of the kicking foot and lateral gastrocnemius muscle activity of the supporting foot but lower 2 spinals muscular activity than experts. At the tornado kick (or turning kick), in the turning motion, experts indicated higher activity in biceps muscle of thigh and spinalis than non-experts whereas in the kicking motion, they didn't show the difference between groups except biceps thigh muscle activity. At the turning hook kick, non-experts indicated higher lateral gastrocnemius muscle activity of the kicking foot and quadricpes femoris muscle activity of supporting foot muscular activity than experts. In summary, experts tend to use their trunk in the turning motion for rapid turning and show rather low muscular activity of their kicking foot. However, non-experts indicate high muscular activity in their kicking foot and supporting foot, which means to maintain balance in the kicking motion, they tend to make use of their lower limb more than trunk muscle, and it leads to an inefficient motion.

• Journal of the Korea Academia-Industrial cooperation Society
• /
• v.13 no.3
• /
• pp.1212-1219
• /
• 2012

This study was to investigate the balancing and clinical abilities trunk muscle stabilization exercise and trunk muscle resistive exercise of stroke patients having surface changes in balance of body. The subjects of this study were 30 stroke patients(15 males and 15 females) that three times a week for 12 weeks at the same time point and with the same amount of exercise. They were separated into two groups and did reinforcing exercise on trunk muscle stabilization exercise and trunk muscle resistive exercise for three times a week for twelve weeks. It were measured balancing ability, they performed functional standing balance test, functional forward arm stretching test. performance-oriented mobility assessment, berg balance scale. The balancing exercises were modified from preceding studies and consisted of 6 difference exercises. The functional standing test with open and close eyes and performance-oriented mobility assessment, the trunk muscle stabilization exercise group and the trunk muscle resistive exercise group improved significantly. The forward arm stretching was test the trunk muscle stabilization exercise group more improved. This study found that the balancing exercise on trunk muscle stabilization exercise was more effective than trunk muscle resistive exercise for stroke patients. Thus, trunk muscle stabilization exercise has more positive effects on the improvement of balancing abilities of stroke patients.

• Journal of Korea Entertainment Industry Association
• /
• v.13 no.7
• /
• pp.361-373
• /
• 2019

Falls are a threat to the physical health of the elderly as well as to their overall quality of life. The purpose of this study was to identify which type of exercise is effective for improving the balance of the elderly, and to obtain the basic data for developing the falls prevention exercise intervention program for the elderly. We compared to the differential effects between rhythmic step exercise and core muscle strengthening exercise in terms of functional balance test and self-reported balance test. Women older than 65 years and under 80 years of age were assigned to one of the step exercise group(21), core muscle exercise group(20), and control group(21), and for 8 weeks, twice per week, 20-30 minutes of exercise were treated. All participants performed one foot static balance test with open and closed eyes. And they responded to self-reported balance test, such as Fall Efficacy Scale(FES) and Activities-specific Balance Confidence(ABC) Scale. The results of statistical analysis are summarized as follows. First, rhythmic stepping exercise was more effective in improving functional balance than core muscle strengthening exercise. In particular, the effect of step exercise was obvious in the one-foot static balance test with open eyes. Second, the self-reported balance test showed better step exercise than core muscle exercise. Specifically, rhythmic step exercise was more effective in enhancing fall efficacy than core muscle exercise. In conclusion, the rhythmic step exercise was more effective in improving the balance ability of the elderly than the core muscle exercise. The rhythmic step exercise is more related to the lower extremity muscles, and especially since the rhythmic step exercise is performed in various ground changes, it seems to have a high similarity to the fall occurrence situation. For future research, we recommended the development of task-oriented ankle proprioceptive exercise intervention program and exercise equipment based on the specific motion situation in which the fall accident occurs in the elderly.

• Journal of the Korea Convergence Society
• /
• v.10 no.7
• /
• pp.93-100
• /
• 2019

The purpose of this study is to measure abdominal muscle thickness when Pelvic Floor contraction (PFC) and Abdominal Drawing-In Maneuver (ADIM) were separately applied and combined exercise was applied and to compare the effects of the exercise. After the pre-investigation, the subjects were given a explanation of the purpose and the method of the research and then an experiment was conducted targeting a total of 30 subjects, who voluntarily agreed with this. Thicknesses of internal oblique (IO), transverse abdominis (TrA) and external oblique (EO) were measured during a break and then three types of exercise. All the measured values of the experiment were processed using Repeated measure ANOVA, and Bonferroni method was applied. As a result, the three types of exercise showed significant differences in thicknesses of IO, TrA and EO. In conclusion, the subjects had the thickest muscles and muscular activity increased during PFC+ADIM, compared to PFC and ADIM.

• Journal of rehabilitation welfare engineering & assistive technology
• /
• v.10 no.1
• /
• pp.81-86
• /
• 2016

The purpose of this study was to investigated the muscle activity difference of lower extremity by abdominal co-contractive activation. 30 healthy women without pain in the low back and lower extremity were conducted. Muscle activities of lower extremity were measured with the active straight leg raise (ASLR) in 20cm raised from the floor without bending the knee at rest, abdominal drawing-in maneuver (ADIM) and abdominal bracing maneuver (ABM), respectively. Hip adductor longus (HadL), rectus femoris (RF), and biceps femoris (BF) muscle activity in the Abdominal bracing maneuver were statistically significantly higher, also gluteus medius (Gmed) and tibialis anterior (TA) muscle activity in the ADIM were higher. We provide the evidence to the positive effects of individual abdominal co-contractive activation training which can enhance postural stability and lower extremity strengthening with volitional preemptive abdominal contraction.

• The Journal of Korea CHUNA Manual Medicine
• /
• v.5 no.1
• /
• pp.223-235
• /
• 2004

Until now, there have been no study about kinematic analysis of trunk with meridian muscular system. The purpose of this article is to contribute to the knowledge of meridian muscles of trunk that are related with breathing and basic movements. We research into respiration mechanics analysis and basic trunk movement analysis. And we suggest that the studies of the therapy that apply meridian muscles in trunk and respiration abnormality are more necessary.