• 지질공학
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• 제15권1호
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• pp.41-55
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• 2005

이 연구는 물리탐사를 이용하여 청주 화강암을 기반으로 한 지역의 지반특성을 파악하는데 목적이 있으며, 시험지역으로서 충북대학교 건물동을 선정하였다. 또한 시험지역의 동쪽에 위치한 노두에서 관찰되는 소규모의 단층과 관입암의 발달 양상을 물리탐사를 통해 확인하고, 이에 따른 풍화정도를 탐사에서 얻어진 각종 물성자료들과 비교, 파악하였다. 조사지역의 지반은 표준 암반분류표를 이용하여 탄성파 속도 800 m/s를 기준으로 크게 풍화토층과 풍화암층으로 구분되며 이층들은 표준관입시험결과 각각 중-고밀도와 고밀도의 값을 갖는다. 풍화토층은 탄성파속도 500 m/s와 전기비저항 200 ohm-m를 기준으로 불포화/포화 풍화토층으로 세분되며 불포화 층은 지하투과레이다탐사 자료와의 상관해석 결과 건조층과 습윤층으로 더욱 세분할 수 있다. 불포화/포화 풍화토층의 경계는 지하수면의 경계에 해당하는 것으로 지하투과레이다탐사 결과 대략 5～6.2 m에 발달하는 것으로 보이며 이는 시추조사 결과와 잘 일치한다. 그러나 건물 기초의 지지면이 되는 기반암 경계는 파악하기 어려웠다. 신축부지 동편의 노두에서 확인되는 단층 및 관입암은 지하투과레이다탐사 결과에서 신축부지까지 연장되지 않는 것으로 확인된다. 저비저항와 저속도대로 특징되는 노두구간의 풍화등급은 지질공학 조사결과 "완전풍화"에 해당된다.

• 대한물리치료과학회지
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• 제24권1호
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• pp.1-13
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• 2017

Purpose: The objective of this study was compare the effect of core muscle strengthening between core exercise on stable surface and core exercise on unstable surface. Methods: Thirty-nine adults participated in this study and were randomly allocated to three groups. The stable surface exercise group and unstable surface exercise groups practiced core muscle training for $3{\times}30minute$ sessions over a 4-week period. The control group did not received therapeutic intervention except pre and post test. The following clinical tools were used to assess core muscle strength and balance: Side Plank Test, Trunk Flexion Test, Balance Error Scoring Test, Core Muscle Stength & Stability Test. Results: The stable surface exercise group showed significant improvement in trunk muscle strength of anterolateral part as revealed by the Side Plank Test and Trunk flexion Test(p<.05). The unstable surface exercise group showed significant improvement in trunk muscle strength of anterolateral part and balance ability as revealed by the Balance Error Scoring Test and Core Muscle Strength & Stability Test(p<.05). Conclusion: The results of this study, both core exercise on stable surface and core exercise on unstable surface induced core muscle strengthening and balance ability. Expecially core exercise on unstable surface more effective to core muscle strengthening and balance ability.

• 한국융합학회논문지
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• 제9권2호
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• pp.341-347
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• 2018

본 연구의 목적은 4가지 자세의 푸시업 플러스(PUP) 운동 시 5번째와 7번째의 앞톱니근(SA), 위등세모근(UT), 중간등세모근(MT), 아래등세모근(LT), 큰가슴근(PM)의 근활성도를 알아보는 것이다. 25명의 대상자가 다양한 자세의 PUP 융합 운동 (일반자세, $90^{\circ}$, $120^{\circ}$, BOSU)을 실시하였다. 각 근육의 근활성도를 비교하기 위하여 반복 측정된 분산분석을 적용하였다. 다양한 PUP 융합 운동동안 SA7, PM, UT, MT에서 유의한 차이가 있었다(p <.05). SA7은 PUP 와 $90^{\circ}PUP$, BOSUPUP에서 각각 유의한 차이가 나타났다(p <.05). PM은 $90^{\circ}PUP$와 PUP, BOSUPUP에서 각각 유의한 차이가 나타났다(p <.05). UT은 $90^{\circ}PUP$와 PUP, BOSUPUP에서 각각 유의한 차이가 나타났다 (p <.05). MT는 $90^{\circ}PUP$와 PUP, $120^{\circ}PUP$, 그리고 PUP와 $120^{\circ}PUP$에서 유의한 차이가 있었다(p <.05). 본 연구 결과, 어깨의 기능부전이 없는 대상자가 어깨 안정근을 훈련할 때 일반적인 PUP가 효과적일 것이다.

• PNF and Movement
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• 제17권1호
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• pp.81-92
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• 2019

Purpose: This study was an investigation of the effect of unstable supporting exercise in young adults with functional ankle instability. The study tested the use of a jumper and virtual reality (VR) training via a VR-head mounted display (HMD) system to provide functional improvement in proprioception, range of motion (ROM), ankle muscle strength, agility, and balance. Methods: The subjects comprised 61 young adults (in their twenties) with functional ankle instability to decide as less than 24 points using Cumberland ankle instability tool. The subjects were divided into three groups: VUS (VR-HMD and unstable supporting exercise, n = 20), VSS (VR-HMD and stable supporting exercise, n = 19), and NUS (non-VR-HMD and unstable supporting exercise, n = 22). The exercise program was conducted three times per week for three weeks. VR training via a VR-HMD system and a VR application on a smart mobile device were used with the VUS and VSS groups, and unstable supporting exercise was used in the VUS and NUS groups for 30 minutes. Proprioception, ROM, ankle muscle strength, agility, and balance were measured before and after training. Results: The VUS group showed significant differences in most results, including proprioception, ROM, ankle muscle strength, agility, and balance to compare before and after, and the VSS and NUS groups partially. Moreover, the VUS group had significant differences in most results when compared with the other groups. Conclusion: Unstable supporting exercise and VR training via a VR-HMD system improved functional ankle instability in terms of proprioception, ROM, ankle muscle strength, agility, and balance.

• 한국신경인지재활치료학회지
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• 제10권2호
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• pp.19-26
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• 2018

목적: 본 거북목 교정용 의자는 사람의 엉덩이와 정강이를 지지하여 사람의 자세를 교정하는 의자로서, 정강이를 경사상으로 지지하는 정강이 지지대와 정강이가 정강이 지지대에 경사 상으로 지지되었을 때 사람의 엉덩이를 경사 상으로 지지하는 엉덩이 지지대와 정강이 지지대와 엉덩이 지지대가 각각 결합되어 지지되는 메인프레임과 엉덩이 지지대 상부에 결합되며 엉덩이의 형상에 상응하여 유동적으로 함입되는 유동시트를 포함하며, 유동시트에 엉덩이가 균등하게 함입되도록 함으로써 불안정한 엉덩이 지지면을 제공하여, 지속적으로 자세에 대한 자극을 주어 사람이 자세를 인지함에 따라 교정되도록 고안된 자세 교정용 의자이다. 결과: 자세 교정용 의자에 사람이 착석하게 되면, 정강이와 엉덩이가 경사 상으로 지지되고 이에 따라 허리가 펴지게 되는데, 허리의 펴짐에 따라 어깨가 뒤로 젖혀지면서 가슴이 펴지고 목이 몸의 중앙에 위치하게 되어 사람의 자세를 교정할 수 있다. 불균형한 자세는 의자에 착석한 사람에게 자세 불량에 따른 불편함을 초래하고, 불편함을 해소하기 위해 자세 교정용 의자에 착석한 사람은 엉덩이의 균형을 잡기 위해 지속적이고 반복적으로 자세를 교정하여 신체의 밸런스를 유지하게 된다. 이러한 과정에서 사람의 좌우 방향의 자세를 교정함으로써 궁극적으로 자세 교정의 효과를 높일 수 있게 된다. 결론: 향후, 본 교정용 의자를 사용한 거북목 자세를 가진 사람에 있어서 지속적인 자세교정에 대한 집단연구가 필요하다.

• 대한정형도수물리치료학회지
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• 제29권1호
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• pp.41-52
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• 2023

Background: Bulgarian split squat (BSS) is beneficial to improve dynamic balance ability and muscle activity of lower extremities, however its effects have not been fully investigated. Therefore, this study aimed to compare changes in dynamic balance ability and muscle properties according to various modifications of BSS exercises. Methods: Thirty healthy male volunteers participated in this study, and they were randomly divided into three different groups. The subjects performed the BSS exercise either on a stable surface with the eyes opened (n=10) or eyes closed (n=10), and on an unstable support plane with eyes opened (n=10) conditions, respectively. Dynamic balance ability was measured via Biodex balance system under the eyes-opened and closed conditions. Additionally, muscle properties of the rectus femoris (RF), vastus medialis (VM) and vastus lateralis (VL) were evaluated. Results: Dynamic balance ability did not show the significant differences among the groups that performed the BSS exercises. However, in the Unstable group, there were significant differences in the overall stability index and anterior posterior stability index under the eyes-closed condition between pre-exercise and post-exercise. In comparison of muscle properties according to the groups, RF muscle showed a significant difference in amount of change of elasticity (p=.038). Additionally, there were significant changes in post measurements of VM muscle tone (p=.016), stiffness (p=.012) and elasticity (p=.002). VL muscle, however had no significant differences in muscle properties. Conclusion: These results indicate that BSS exercises could induce the alteration of RF and VM muscle properties, in particular VM muscle which is susceptible to weakness. Thus, BSS could be applied in various ways as an effective rehabilitation exercise.

• 대한통합의학회지
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• 제11권4호
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• pp.51-60
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• 2023

Purpose : The purpose of this study was to determine the effect of pelvic floor muscle exercise (PFME) on an unstable support surface on maximal inspiratory pressure (MIP), maximum expiratory pressure (MEP), and abdominal muscle thickness as a method for effective PFME. Methods : This study was performed on 22 subjects. They were matched and divided into two groups based on body mass index; the experimental group (EG) performed PFME on a foam roller (n= 11), the control group (CG) performed PFME on a stable support surface (n= 11). Kegel exercise was performed with 10 seconds of contraction, 10 seconds of relaxation, and 4 sets of 10 reps per set. Both of group executed the exercise 3 times a week for 2 weeks. MIP and MEP was measured using a spirometer. Abdominal muscle thickness was measured using ultrasound. The paired t-test was used to compare difference on each group and the comparison between groups was analyzed using the independent t-test. A significance level of α= .05 was used to verify statistical significance. Results : The EG showed a significant increase in the MEP (p<.05). The CG showed a significant increase in the MEP (p<.05). There was no significant difference in the two groups (p>.05). The EG showed a significant increase in the external oblique, internal oblique and transverse abdominis (p<.05). The CG showed a significant increase in the internal oblique (p<.05). There was no significant difference in the two groups (p>.05). Conclusion : Based on the results of this study, additional research should be conducted to correct the limitations of this study to confirm that PFME performed on a foam roller has a positive effect on respiratory muscle strength and abdominal muscle thickness.