Journal of Korean Physical Therapy Science (대한물리치료과학회지)

Korean Physical Therapy Science (대한물리치료과학회)
권호 표지

The comparisons of effect of core muscle strengthening by the surface conditions

지지면 조건에 따른 코어근육 강화효과의 비교

  • Kim, Jung Hee (Dept. of physical therapy, Andong Science College) ;
  • Kim, Jun Ho (Dept. of physical therapy, Andong Science College) ;
  • Park, Byoung Woo (Dept. of physical therapy, Andong Science College) ;
  • Kim, So Mang (Dept. of physical therapy, Andong Science College) ;
  • Lee, Sun Wook (Dept. of physical therapy, Andong Science College) ;
  • Kim, Min Kyung (Dept. of physical therapy, Andong Science College) ;
  • Kim, Na Yul (Dept. of physical therapy, Andong Science College) ;
  • Yun, So Jung (Dept. of physical therapy, Andong Science College) ;
  • Hwang, Hye Min (Dept. of physical therapy, Andong Science College) ;
  • Kim, Yun Jung (Dept. of physical therapy, Andong Science College) ;
  • Ju, Sun Yiung (Dept. of physical therapy, Andong Science College)
  • 김정희 (안동과학대학교 물리치료학과) ;
  • 김준호 (안동과학대학교 물리치료학과) ;
  • 박병우 (안동과학대학교 물리치료학과) ;
  • 김소망 (안동과학대학교 물리치료학과) ;
  • 이선욱 (안동과학대학교 물리치료학과) ;
  • 김민경 (안동과학대학교 물리치료학과) ;
  • 김나율 (안동과학대학교 물리치료학과) ;
  • 윤소정 (안동과학대학교 물리치료학과) ;
  • 황혜민 (안동과학대학교 물리치료학과) ;
  • 김윤정 (안동과학대학교 물리치료학과) ;
  • 주선영 (안동과학대학교 물리치료학과)
  • Received : 2017.04.01
  • Accepted : 2017.06.19
  • Published : 2017.06.30
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Abstract

Purpose: The objective of this study was compare the effect of core muscle strengthening between core exercise on stable surface and core exercise on unstable surface. Methods: Thirty-nine adults participated in this study and were randomly allocated to three groups. The stable surface exercise group and unstable surface exercise groups practiced core muscle training for $3{\times}30minute$ sessions over a 4-week period. The control group did not received therapeutic intervention except pre and post test. The following clinical tools were used to assess core muscle strength and balance: Side Plank Test, Trunk Flexion Test, Balance Error Scoring Test, Core Muscle Stength & Stability Test. Results: The stable surface exercise group showed significant improvement in trunk muscle strength of anterolateral part as revealed by the Side Plank Test and Trunk flexion Test(p<.05). The unstable surface exercise group showed significant improvement in trunk muscle strength of anterolateral part and balance ability as revealed by the Balance Error Scoring Test and Core Muscle Strength & Stability Test(p<.05). Conclusion: The results of this study, both core exercise on stable surface and core exercise on unstable surface induced core muscle strengthening and balance ability. Expecially core exercise on unstable surface more effective to core muscle strengthening and balance ability.

Keywords

References

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