• Title/Summary/Keyword: 저항 운동

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The Effect of 12 Weeks of Combined Training on Body Composition, Health-Related Physical Fitness, and Bone Mineral Density of Obese and Osteoporotic Intellectual Disabilities-Case study (12주간 복합트레이닝이 비만과 골다공증 지적장애인의 신체조성, 건강체력, 골밀도에 미치는 영향-사례연구)

  • Han, Dong-Ki;Yang, Han-Nah;Seo, Jin-Hee
    • Journal of Digital Convergence
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    • v.16 no.2
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    • pp.375-383
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    • 2018
  • The purpose of this study was to investigate the effect of exercise training on health-related physical fitness and osteoporosis after 12 weeks of combined training for adults with intellectual disabilities diagnosed with obesity and osteoporosis. The subjects conducted a combined training program consisting of aerobic exercise and strength training twice a week for 12 weeks. Body composition and bone mineral density were measured before exercise, 6, 12 weeks, and health-related physical fitness was measured before and after exercise. Body weight and body fat decreased after exercise and bone density increased after exercise compared to before exercise. Muscle strength, muscle endurance and flexibility were improved after exercise compared to before exercise. It was confirmed that the 12 week compound training increased the leg strength and improved the functions such as walking and running, and increased the health-related fitness and increased bone mineral density.

Effects of Resistance Exercise Training and High Protein Diet on Anabolic Factors of Skeletal Muscle in Sarcopenic Obese Rats (저항성 운동과 고단백식 혼합처치가 sarcopenic obese 쥐의 골격근 내 단백질 합성요인에 미치는 영향)

  • Jung, Su-Ryun;Kim, Ki-Jin
    • 한국체육학회지인문사회과학편
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    • v.54 no.2
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    • pp.431-439
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    • 2015
  • The purpose of this study was to investigate the effects of resistance exercise training and high-protein diet on anabolic factors and insulin resistance of skeletal muscle in sarcopenic obese rats. 50wks of male Sprague-Dawley rats were randomly assigned for 4 groups(Chow, HP, Ex, HPEx) after 6 weeks of high-rat diet induced obesity period. The 8-week of ladder climbing exercise significantly reduced body fat and insulin resistance, significantly increased mTOR activity. However hind limb muscles weight were not changed. When treat with exercise and high-protein diet, body fat and insulin resistance did not improve, but rather the effect of exercise training appeared to be inhibited. Therefore high protein diet for improving the sarcopenic obesity may be need more study about the amount and composition of protein.

Study on Drag Reduction of Hyper-speed Underwater Vehicles (극초고속 수중운동체의 저항감소기법 연구)

  • Ahn, Byoung-Kwon;Lee, Chang-Sup;Kim, Hyoung-Tae
    • Proceedings of the Korean Society of Propulsion Engineers Conference
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    • 2010.05a
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    • pp.443-449
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    • 2010
  • Recently underwater systems moving at hyper-speed such as a super-cavitating torpedo have been studied for their practical advantage of the dramatic drag reduction. In this study we are focusing our attention on super-cavitating flows around axisymmetric cavitators. A numerical method based on inviscid flow is developed and the results for several shapes of the cavitator are presented. First using a potential based boundary element method, we find the shape of the cavitator yielding a sufficiently large enough cavity to surround the body. Second, numerical predictions of super-cavity are validated by comparing with experimental observations carried out in a high speed cavitation tunnel at Chungnam National University (CNU CT).

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변위가 발생한 매립부 지반에 대한 연구

  • 김성욱;이현재;원지훈;서동주;이종출
    • Proceedings of the Korean Society of Soil and Groundwater Environment Conference
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    • 2002.04a
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    • pp.303-306
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    • 2002
  • 변위가 발생한 해안도로 옹벽에 대한 원인을 규명하기 위하여 기반암과 매립부 지반에 대한 조사를 실시하였다. 연구지역에서 지질구조선의 발달은 관찰되지 않고 지표에서 기반암의 거동은 낙석의 형태로 나타난다. 기반암은 생교란작용의 유무에 따라 상, 하부지층이 구분되며 하부 지층은 신선한 상태로 이완된 불연속면은 나타나지 않는다. 변위는 옹벽의 이음부에 집중되며 옹벽의 운동방향은 우향이동과 좌향이동이 반복되며 최초 변위 발생지점 (시 점부)에서 멀어짐에 따라 장력에 의한 확장 (벌어짐)이 우세하며 종점부에서 회전운동이 수반된다. 이음부의 확장과 회전은 최초 발생 지점에서 응력이 전달되는 과정에서 나타난 것으로 해석된다. 매립부 지반의 전기비저항탐사에서 상부의 매립층은 높은 전기비저항을 가지는 것에 반해 하부는 매우 낮은 전기비저항 값을 보여준다. 이는 매립부의 하부지반이 해수면 이하에 위치하여 해수와 같은 유체의 영향을 받으나, 상부는 유체의 영향을 거의 받지 않는 것으로 추정된다. 반면 최초 변위가 발생한 지점의 매립부 지반은 하부와 같이 낮은 전기비저항 값을 보여준다. GPR 탐사에서 최초 변위 발생 지점에서 매질의 이완 내지 공동으로 추정되는 구조가 관찰된다.

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마찰계수에 관하여

  • 신효철
    • Proceedings of the Korean Society of Tribologists and Lubrication Engineers Conference
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    • 1986.11a
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    • pp.29-41
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    • 1986
  • 마찰계수는 서로 접촉하여 운동하는 두 물체간의 특성으로 간주되며 일반적으로 상대속도나 작용하중에 별로 영향을 받지 않는 것으로 알려져 있다. 화학적으로나 물리적으로 오염되지 않은 깨끗한 금속간의 마찰실험의 경우, 이 실험이 불활성 가스나 진공내에서 행해질 경우 상당히 큰 마찰저항을 경험하게 되나, 공기중에서의 실험에서는 작은 마찰저항이 기록되어 산화막이나 다른 오염물에 의해 형성된 막이 마찰저항을 감소시킨다고 보고 있다.

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Effects of Exercise Intensity on PGC-1α, PPAR-γ, and Insulin Resistance in Skeletal Muscle of High Fat Diet-fed Sprague-Dawley Rats (운동 강도 차이가 고지방식이 Sprague-Dawley Rat의 골격근 내 PGC-1α, PPAR-γ 및 인슐린 저항에 미치는 영향)

  • Jung, Hyun-Lyung;Kang, Ho-Youl
    • Journal of the Korean Society of Food Science and Nutrition
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    • v.43 no.7
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    • pp.963-971
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    • 2014
  • This study investigated the effects of exercise intensity on PGC-$1{\alpha}$, PPAR-${\gamma}$, and insulin resistance in skeletal muscle of high fat diet-fed Sprague-Dawley rats. Forty rats were randomly divided into five groups: sedentary control group (SED), high fat diet group (HF), high fat diet+low-intensity exercise group (HFLE, 22 m/min, 60 min, 6 days/week), high fat diet+moderate-intensity exercise group (HFME, 26 m/min, 51 min), and high fat diet+high-intensity exercise group (HFHE, 30 m/min, 46 min). After 4 weeks of high fat diet and endurance exercise training, the lipid profiles, insulin, and glucose concentrations were determined in plasma. PGC-$1{\alpha}$, PPAR-${\gamma}$, and GLUT-4 contents were measured in plantaris muscle. The rate of glucose transport in soleus muscle was determined under submaximal insulin concentration ($1,000{\mu}IU/mL$ insulin, 20 min) during muscle incubation. Plasma glucose during oral glucose tolerance test in HF was significantly greater than that in SED, and plasma glucose levels in the three exercise (EX) groups were significantly lower that those in SED and HF at 30 and 60 min, respectively (P<0.05). Plasma insulin levels in the EX groups were significantly reduced by 60 min compared to that in HF (P<0.05). The protein expression level of PGC-$1{\alpha}$ as well as muscle glucose uptake were significantly higher in SED and HF than those in the three EX groups (P<0.05), and HFHE showed significantly higher levels than HFLE and HFME. Expression levels of GLUT-4 and PPAR-${\gamma}$ were significantly higher in the HFLE, HFME, and HFHE groups compared to the SED and HF (P<0.05). Therefore, the results of this study indicate that 4 weeks of high fat diet significantly developed whole body insulin resistance but did not affect PGC-$1{\alpha}$, PPAR-${\gamma}$, or the glucose transport rate in skeletal muscle, and exercise training was able to attenuate deteriorated whole body insulin resistance due to high fat diet. In addition, high intensity training significantly affected PGC-$1{\alpha}$ expression and the glucose transport rate of skeletal muscle in comparison with low and middle training intensities.

Effects of Aerobic Exercise on Serum Blood Lipids, Leptin, Ghrelin, and HOMA-IR Factors in Postmenopausal Obese Women (유산소 운동이 폐경 후 비만여성의 혈청지질, 렙틴, 그렐린 및 인슐린저항성지수에 미치는 영향)

  • Lee, Jeong-Ah;Kim, Ji-Hyeon;Kim, Jong-Won;Kim, Do-Yoen
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.18 no.2
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    • pp.549-558
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    • 2017
  • The aim of this study was to analyze the effects of aerobic exercise on the blood lipids, leptin, ghrelin, and HOMA-IR factors in obese postmenopausal Korean women. Thirty-six healthy postmenopausal women (mean age, $54.47{\pm}2.50$ years) with >32 % body fat were assigned randomly to an aerobic exercise group (n = 18) or to a "no exercise" control group (n = 18). The subjects' body composition, blood lipid, leptin, ghrelin levels, and HOMA-IR were measured before and after a 16-week line-dancing program. The exercise group showed a significant decrease in body weight, percent body fat, body mass index, visceral fat area, leptin, insulin, glucose, HOMA-IR, total cholesterol, triglycerides, apolipoprotein B, low-density lipoprotein cholesterol, and systolic and diastolic blood pressure. In addition, this group exhibited a significant increase in the apolipoprotein A-I, ghrelin, and high-density lipoprotein cholesterol levels. The energy metabolic factors that influenced the visceral fat included ghrelin, leptin, insulin, glucose, and HOMA-IR. The t-value, which determined the statistical significance of the independent variables, was significant for ghrelin, glucose, insulin, and HOMA-IR (p < 0.05). Regular and continuous aerobic exercise (e.g., line dancing) effectively improved the body composition, visceral fat, serum blood lipids, leptin, ghrelin, and HOMA-IR factors in obese postmenopausal Korean women.

The History of Conflicts between Social Movements and Social Welfare -A Case Study of Self-Sufficiency Promotion Centers in South Korea- (사회운동조직의 사회복지제도화와 미시저항 -지역자활센터의 사례를 중심으로-)

  • Kim, Suyoung
    • Korean Journal of Social Welfare
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    • v.65 no.2
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    • pp.255-285
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    • 2013
  • The aim of this study is to demonstrate how Self-Sufficiency Promotion Centers (SSP Centers) run by social movement groups have struggled to defend their voluntary identities in conflict with SSP Centers operated by professional social welfare centers. Since political democratization, social movement groups have been increasing invited to run frontline public welfare agencies in South Korea, and Self-Sufficiency Program is one of the representative policies in which social movement groups have actively partaked. But many critical scholars have warned that such institutionalization of social movements into social welfare system is likely to dampen their voluntary nature and force them to render their hegemonic power to professional social welfare institutions. In contrast to the critical viewpoint, however, this study unveils how social movement-based SSP Centers have strived to tackle the professionalization pressure by deploying various survival strategies at the micro level. Through a historical discourse analysis on the frontline conflicts between social movement-based and social welfare-based SSP Centers, this study contends that social movement groups in Self-Sufficiency Program can still maintain their traditional spirit despite the obvious professionalization phenomenon.

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Effects of Combined Resistance Training Program of Concentric and Eccentric Contraction Using Theraband on Shoulder Rotation Torque Max and Peak Power (Thera-Band를 이용한 단축성 & 신장성 수축 저항 훈련 프로그램이 어깨의 최대 토크와 최대 파워에 미치는 영향)

  • Han, Dong-Wook;Ahn, Yi-Rae;Lee, Na-Jung;Lee, Eun-Ju
    • Korean Journal of Applied Biomechanics
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    • v.19 no.1
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    • pp.139-148
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    • 2009
  • D. W. HAN. Y. R. AHN., N. J. LEE and E. J. LEE. Effects of Combined Restistance Training Program of Concentric and Eccentric Contraction Using Theraband on Shoulder Rotation Torque Max and Peak Power. Korean Joumal of Sport Biomechanics, Vol. 19, No. 1, pp. 139-148, 2009. The purpose of this study was to find out that combined concentric with eccentric resistance training program using Thera-Band was more effective than only concentric resistance training program on shoulder rotation torque max and peak power. 30 female students were randomly assigned to 3 equal group; concentric and eccentric, concentric, non training group. Subjects were tested in concentric and eccentric torque max and peak power of internal and external rotation using a CON-TERX isokinetic dynamometer. Subjects in training group participated in their regular five times a week for 4 weeks. After exercise, in concentric and eccentric training group, concentric and eccentric torque max, and peak power of internal rotator at 60 deg/sec were increased significantly. concentric peak power at 120 deg/sec were increased significantly. In concentric training group, only concentric peak power of internal rotator at 60 and 120 deg/sec was increased. In conclusion, we found out that combined concentric with eccentric resistance training program using Thera-Band was more effective than only concentric resistance training program on shoulder rotation torque max and peak power.