• Title/Summary/Keyword: 유연성운동

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Relationship between Flexibility Exercise and Health-Related Quality of Life and Oral Health: Using the National Health and Nutrition Examination Survey 2012 Years (유연성 운동과 건강관련 삶의 질 및 구강건강과의 관련성: 국민건강영양조사 2012년도 자료를 활용하여)

  • Kim, Yu-Rin
    • Journal of Convergence for Information Technology
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    • v.11 no.12
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    • pp.265-274
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    • 2021
  • The purpose of this study is to provide basic data for confirming the convergence relationship between flexibility exercise on quality of life, oral condition, and oral health-related behavior. Data from the 2012 KNHNES were used, and complex sample linear regression analysis and logistic regression analysis were performed to confirm the effects of flexibility exercise on quality of life and oral health. As a result, those who controlled for demographic characteristics and did not exercise flexibility had .027 times worse exercise ability among the subcategories of quality of life, and .152 times higher number of carious permanent teeth. Among the symptoms of temporomandibular joint disorder, pain symptoms were 1.633 times higher in those who exercised flexibility (p<.05). Therefore, it is considered that flexibility exercise has value in that it has suggested a relationship not only with general health but also with oral health.

The Impact of Abdominal Muscle Strengthening Exercises, Back Muscle Stretching and Multi-Training on the Lumbar Flexibility of 20s Adults (복부근력강화운동, 배부근 스트레칭 및 복합운동이 20대 성인의 허리 유연성에 미치는 영향)

  • Hong, Ki-Hoon;An, Ji-Hye;Yoo, Sun-Wook;Yun, Hyun-Joo;Lee, Chun-Yeop;Kim, Hee-Jung
    • The Journal of Korean society of community based occupational therapy
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    • v.3 no.2
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    • pp.57-65
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    • 2013
  • Objective : The purpose of this study was to identify the effect and difference of abdominal muscle strengthening exercise, back muscle stretching and multi-training on the lumbar flexibility of 20s adults. Method : The abdominal muscle strengthening exercise, back muscle stretching and multi-training were conducted 9 times targeting 21 subjects who attended K University from 2013 May 29 to June 14. Sit and Reach Tests were conducted 2 times(before and after exercise program) for flexibility test and measured data were processed with SPSS program WIN 12.0K. By the Wilcoxon signed rank test, the effectiveness of exercises are verified. By the Kruskal-Wallis test and Mann-Whitney test, the difference of effectiveness among the exercise groups are verified. Result : The results of this study were summerized below 1. Before and after exercise, in abdominal muscle strengthening exercise group, back muscle stretching group and multi-training group are showed statistically significant differences(p<.05), 2. There were statistically significant difference in the improvement of the flexibility between each group(p>.05). Conclusion : These data suggests that all of the 3 exercise programs are brought positive influences on the improvement of flexibility, and abdominal muscle strengthening exercises and flexibility multi-training are effective on the flexibility more than, back muscle stretching in 20s adults.

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Effects of 6 Week Thoracic Flexibility Exercise on Balance, Gait Parameters and Fall Risk in Patients with Chronic Stroke; A randomized controlled study (6 주간의 체간 유연성 운동이 만성 뇌졸중 환자의 균형과 보행, 낙상 위험도에 미치는 영향)

  • Park, Donghwan;Lee, Kang-Seong
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.21 no.6
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    • pp.498-507
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    • 2020
  • The purpose of this study was to examine the effects of thoracic flexibility exercise on sitting balance, static standing balance, gait parameters, and the fall risk of patients with chronic stroke. The participants were randomized into the control (n=12) and thoracic flexibility exercise groups (n=12). Both groups received standard rehabilitation therapy for 30 minutes per session. The subjects in the experimental group performed additional thoracic flexibility exercises 3 times a week for 6 weeks. The trunk impairment scale, static standing balance, gait speed, cadence, and fall risk were assessed for all the participants before and after the intervention. The thoracic flexibility exercise group showed greater improvement than did the control group on the trunk impairment scale (t=-3.57, p=.002), static standing balance (t=5.37, p<.001), gait speed (t=-3.29, p=.003), cadence (t=-2.77, p=.011), and fall risk (t=6.33, p<.001). Furthermore, the thoracic flexibility exercise group significantly improved all the outcomes compared to the baseline values (P<.05). This study showed that the thoracic flexibility exercise improved the functional ability of patients with chronic stroke.

Factors Related to Physical Activities of Elderly with Hypertension between Urban and Rural Areas (고혈압 노인의 도농 간 신체활동참여 관련요인)

  • Paek, Hyun-Hee;Lee, Sok-Goo
    • Journal of agricultural medicine and community health
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    • v.40 no.2
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    • pp.62-71
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    • 2015
  • Objectives: This study was performed to find the differences in physical activity according to general characteristics and factors related to physical activity between the elderly over 65 with hypertension living rural and urban areas. Methods: This study included 681 participants (221 rural, 460 urban) with hypertension from The Fifth Korea National Health and Nutrition Examination Survey (KNHANES V). The collected data were analyzed through an $x^2$-test to examine the differences in physical activity and multiple logistic regression to assess factors related to physical activity between the elderly over 65 with hypertension living rural and urban areas. Results: The significant statistical factors related with physical activities for the urban hypertension group were education level, activities of daily living, and quality of life. However, the related factors for rural residents were activities of daily living and limitation of activity. Conclusions: The study results indicated that the factors that affected the level of physical activity revealed difference in case hypertension between the urban and rural groups. An awareness of the importance of physical activity will have a positive influence on improving the physical function and quality of life for elderly people with hypertension.

Analysis on the Flexibility and Muscle Function in Young Adults Using Indoor Horseback Riding Machine (실내용 승마운동기를 이용한 젊은 성인남녀의 유연성 및 근기능 분석)

  • Kang, S.R.;Kim, U.R.;Jeong, G.Y.;Moon, D.A.;Kwon, T.K.
    • Journal of rehabilitation welfare engineering & assistive technology
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    • v.7 no.1
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    • pp.1-11
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    • 2013
  • The purpose of this study was to investigate the analysis on exercise effect of basic physical fitness, flexibility and muscle function using electric horseback riding machine. Subjects were ten males and ten females who were 20th aged young adults. They exercised every 45-min a day. Horse riding exercise has progressed 3-days a week till 4-weeks. We measured contents of basic physical fitness, flexibility and joint torque in lumbar. The results showed that contents of human body effect were higher than before exercise. We thought that stimulated by 3-D movement in horseback riding exercise instrument could be activated joints and muscles with the unused generally This continuous movement could reduce tonus of muscle and relax stiff muscles. horseback riding have significant effect with whole body exercise, also it could provide efficient exercise for the elder and disabled person.

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The Spinal Flexibility and Response Time of Erector Spinae Muscle Following Stabilization Exercise (만성 요통 환자에서 척추 유연성과 허리 근육 반응속도 분석)

  • Sung, Paul S.
    • The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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    • v.6 no.1
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    • pp.35-49
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    • 2000
  • 허리 근육손상은 기대치 못한 상황에서 신체의 적절한 반응이 지연될 경우 근육 염좌와 같은 상해나 요통으로 연결된다. 이 연구는 척추 안정 운동 후 척추의 유연성과 척추 근육의 반응 속도를 만성 요통 환자와 정상인을 대상으로 비교 연구 하였다. 만성 요통 환자 군은 척추 안정 운동을 4주간 20회 시행하였으며 이와 비슷한 특성을 가진 대조군을 비교하였다. 신체 유연성은 환자가 앉은 자세에서 척추를 축으로 신체의 회전 정도를 측정하였다. 척추 반응 속도 측정은 환자가 선 자세에서 두 손으로 판을 들고있는 동안 정구공이 1.8 m (6.4 N)에서 낙하시 좌, 우측 척추 근육의 반응 속도를 Wavelet 분석으로 측정하였다. 연구 결과 척추 안정 운동을 행한 만성 요통 환자군의 신체 유연성과 척추 근육 반응 속도가 통계적으로 유의하게 증가하였다. 척추 유연성은 만성 요통 환자 군에서 131.0cm에서 척추안정 운동후 144.1cm으로 증가하였다 (p<0.05). 척추 근육 반응 속도는 척추 안정 운동을 행한 만성 요통 환자 군에서 90.00msec에서 68.55msec로 (p<0.05), 정상 군에서는 86.28msec에서 75.64msec로 (p>0.05) 단축되었다. 척추 안정 운동은 근, 신경 조직의 반응속도를 증가시키며 특히 만성 요통 환자에서 척추의 안정성을 회복시킨다. 특히 척추의 안정성 증가는 기대치 못한 상황에서 선체의 적절한 반응의 속도를 회복시키며 결과적으로 허리 손상을 예방 할 수 있다. 물리치료학에서 근 골격 신경계의 반응 속도측정을 위한 연구로 Wavelet 분석과 같은 첨단장비를 통한 운동 치료의 질에 관한 연구의 도입이 필요하다. 또한 구체적인 치료적 운동결과의 측정을 통해 물리 치료의 효과성과 효율성을 높이기 위한 생체 의학적 연구가 요망된다.

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The Immediately Effects of PNF Combined Pattern Movement on Balance, Proprioception and Flexibility Using 3D Newton Box (3D Newton Box를 이용한 PNF 통합패턴운동이 균형, 고유감각, 유연성에 미치는 즉각적 효과)

  • Kim, Jeong-Ja;Kim, Dae-Hyoung;Kim, Jae-Hee;Bae, Jin-Seon;Seo, Jin-Ju;Song, Yoon-A;Jang, Hyeon-Ju
    • Journal of Korea Entertainment Industry Association
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    • v.14 no.1
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    • pp.159-166
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    • 2020
  • This study was conducted on 20 healthy adults in their 20s to identity the immediate effects of balance, proprioception and flexibility after conducting the PNF combined patterns using 3D Newton box. The data collected in this study were analyzed using the SPSS Window 19.0 statistical program, and the general characteristics of the subjects were calculated by calculating the mean and standard deviation using the technical statistics, and the differences before and after in-group balance, proprioception and flexibility were analyzed by the paired t-test. The balance, proprioception and flexibility of the subjects were measured using Y-balance, one-leg standing, and finger bottom contact. The exercise was applied with an combined pattern of PNF in the 3D Newton box. After exercise, balance, proprioception and flexibility all increased significantly. The results show that combined pattern of PNF using the 3D Newton box immediately works for the balance, proprioception and flexibility of adults in their 20s. Therefore, it is considered to be an exercise that can be actively utilized for adults or patients at high risk of damage due to reduced balance, proprioception and flexibility.

Effects of Torsional Flexibility on a Flapping Airfoil (플랩핑 에어포일에 대한 비틀림 유연성의 영향)

  • Cho, Moon-Sung;Bae, Jae-Sung;Kim, Hark-Bong;Kim, Woo-Jin
    • Journal of the Korean Society for Aeronautical & Space Sciences
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    • v.36 no.12
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    • pp.1146-1151
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    • 2008
  • In this paper, the effects of torsional flexibility on a flapping airfoil are investigated. The aerodynamic forces of a torsional flexible flapping airfoil is computed using 2-D unsteady vortex panel method. A typical-section aeroelastic model is used for the aeroelsatic calculation of the flapping airfoil. Torsional flexibility and excitation frequency are considered as main effective parameters. Under heavy airfoil condition , the thrust peak is observed at the points where the frequency ratio is about 0.75. Based on this peak criterion, there exists two different motions. One is an inertia driven deformation motion and the other is an oscillation driven deformation motion. Also, in the thrust peak condition, the phase angle is kept 85 degrees, independent of the torsional flexibility and the excitation frequency.

구속 받는 유연 매니퓨레이터의 병렬 위치/힘 제어

  • Kim, Jin-Soo;Uchiyama, Masaru
    • Journal of the Korean Society for Precision Engineering
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    • v.17 no.3
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    • pp.76-82
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    • 2000
  • 본 논문에서는 환경에 구속 받는 유연 매니퓨레이터의 힘/위치에 대하여 논하고자 한다. 일반적으로, 유연 매니퓨레이터의 모델링 방법은 분포 정수 모델과 집중 정수 모델로 분류할 수 있다. 전자인 분포 정수 모델을 이용해서는 평면 1 링크, 2 링크를 대상으로 한 위치/힘 제어는 가능하나, 운동 방정식의 복잡성으로 인하여 실시간에서 다 링크 다 관절 유연 매니퓨레이터의 힘/위치를 제어하기는 어렵게 여겨져 왔다. 본 논문에서는 집중 정수 모델링 방법인 집중 스프링 질량 모델(Lumped Spring Mass Model)을 이용하여 환경에 구속받는 유연 매니퓨레이터의 운동 방정식을 산출했다 이 모델을 실험기인 유연 매니퓨레이터 ADAM(Aerospace Dual Arm Manipulators)에 적용하여 실시간 위치/힘 제어 실험을 행하였으며, MATLAB를 이용하여 해석했다. 또한, ADAMS$^{TM}$ FEM를 이용하여 분포 정수 모델을 도출하여, 해석하였으며, 이 결과와 집중 정수 모델을 이용한 MATLAB 해석의 결과, 그리고 실험 결과를 비교 분석하여 본 논문에서 제안한 구속받는 유연 매니퓨레이터의 집중 정수 모델 타당성을 입증시켰다.

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Self-Organizing Fuzzy Control of a Flexible Joint Manupulator (유연 관절 매니퓰레이터의 자기 구성 퍼지 제어)

  • 박준형;이시복;선용호;이길랑
    • Proceedings of the Korean Society for Noise and Vibration Engineering Conference
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    • 1994.04a
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    • pp.45-50
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    • 1994
  • 최근의 로봇 매니퓰레이터는 고정밀, 고생산성, 유연성 자동화를 추구한다. 이에 따라 매니퓰레이터는 운동 정확성, 고속성, 안정성이 더욱 향상되어야 한다. 특히 매니퓰레이터 관절부의 탄성은 동적 변형 및 진동을 유발함으로써 운동 정확성과 안정성을 현저히 저하시킨다. 이러한 복잡하고 불확실한 구조를 갖는 로봇 시스템의 고속, 정확한 운동 제어를 위해서는 보다 효과적인 고급 제어 기법 및 제어 장치의 개발이 요구된다. 본 연구에서는 이러한 문제에 대한 하나의 대응 방법으로 인간의 지식 처리 방법을 모방한 퍼지제어를 적용하여 그 가능성을 본다.

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