• Title/Summary/Keyword: 운동피로도

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운동 후 스포츠 마사지가 피로 회복에 미치는 영향 (The Effect of Sports Massage on Physical Fatigue after Exercise)

  • 황석연;김동규;손창섭;이남진;박종배;조정희;김윤배;배형준
    • 대한임상검사과학회지
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    • 제36권2호
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    • pp.252-257
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    • 2004
  • The purpose of this study was to investigate the variation in constituent element of blood between the massage group and non-massage group in the period of convalescence after giving intense physical exercise for ten T'ae-Kwondo martial artists. In the variations of red blood cells, white blood cells, hematocrit, hemoglobin and blood platelet, levels decreased during the rest time after physical exercise, but the subjects in the massage group showed lower tendency than the subjects in the non-massage group after physical exercise. The variation of calcium showed an ascension tendency in the massage group after physical exercise. Creatine phosphokinase was increased after physical exercise, but it showed a tendency of rapid decrease in the massage group. Lactic acid showed a variation increase after physical exercise. It showed a tendency of decrease during the rest time in the non-massage group, but it was increased after sports massage. The variation of blood glucose was increased after physical exercise. It was maintained in the massage group after physical exercise in contrast to the non-massage group whose levels decreased during the rest time.

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단시간의 스쿼트 운동으로 피로 유발된 대퇴사두근에 대한 키네시오 테이핑의 즉각적 효과 (The Immediate Effects of Kinesio Taping on Quadriceps Induced Fatigue by Short-term Squat)

  • 안익근;전재국;김동야
    • 대한정형도수물리치료학회지
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    • 제21권1호
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    • pp.21-28
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    • 2015
  • Background: The purpose is to investigate the immediate effects of kinesio taping on quadriceps induced fatigue by short-term squat. Methods: This research is cross-over designed study and conducted as a single-blind. Eleven students (Age: $18.91{\pm}0.49yrs$, height: $167.09{\pm}8.46cm$, $62.55{\pm}11.32kg$) were participated in this study. All the participants were applied short-term squat for inducing fatigue, and then intervented all three conditions (kinesio taping applied condition, placebo taping applied condition, non-taping applied condition). The interval of each intervention was at least a seven days to prevent carry-over effects. The participants were tested peak torque (isometric contracture) and active joint position sense (active JPS) pre-post intervention. A paired t-test was used to find the significance of pre-post intervention results and one-way ANOVA was used to find the significance between interventions with significant level as .05. Results: Peak torque was significantly increased on KT condition (p<.05). But there were no significant effects on active JPS. Because kinesio taping facilitates Ia afferent by tactile stimulation with stretched skin, reduced muscle power by short term squat which induce muscle fatigue was increased. But kinesio taping does not affect mechanoreceptor in muscles, induced active JPS by short-term squat had no changes.

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여성노인에 대한 타이치 운동의 효과 (The Effect of Tai Chi Exercise in Elderly Women)

  • 박영주;박인혜
    • 근관절건강학회지
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    • 제15권2호
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    • pp.119-129
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    • 2008
  • Purpose: The purpose of this study was to identify the effect of Tai Chi exercise program on pain, fatigue, depression, self-efficacy, and quality of life in elderly women. Method: A quasi-experimental design, a nonequivalent control group pretest-posttest was the method of this study. Elderly women who agreed to participate in the study were conveniently placed into an experimental group (n=33) or an control group (n=34). The experimental group participated in Tai Chi exercise program, which was held for 60 minutes per session and 3 times a week for 8 weeks. Tai Chi exercise program consisted of a 10 minute warm-up, a 45 minute main session, and a 5 minute cooling down. In order to evaluate the effects of Tai Chi exercise program, pain, fatigue, depression, self-efficacy, and quality of life were measured with a questionnaire. The data were analyzed using Chi-square test, Fisher's exact test, t- test, and ANCOVA by SPSS WIN 13.0 program. Results: Compared with the control group, the experimental group reported higher level of quality of life (F=7.67, p=.007) and self-efficacy (F=20.9, p=.000) and lower level of pain (F=10.93, p= .002), fatigue (F=6.28, p=.015), and depression (F=10.02, p=.002). Conclusions: This study suggests that Tai Chi exercise program may be one of the effective nursing interventions for elderly women.

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노인 퇴행성디스크 환자의 안정화운동이 척추불안정과 피로도에 미치는 영향 (The Effects of Segmental Instability and Muscle Fatigue after Stabilization Exercise Program in Degenerated Disc Disease Patients of Aged)

  • 김희라
    • 대한물리치료과학회지
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    • 제13권4호
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    • pp.7-16
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    • 2006
  • The purpose of this study was designed to find out the effectiveness of vertebral segment instability, muscle fatigue response on lumbar spine after apply lumbosacral stabilization exercise program to 4 patients with chronic low back pain and for 12 weeks. In this study, the lumbar spine motion with blind by MedX test machine and the difference of instability to lumbar vertebra segments in flexion, extension test of standing position and spinal load test(Matthiass Test) by Spinal Mouse. The stabilization exercise program was applied 2 times a week for 12 weeks in hospital and 2 times a day for 20 minutes at home. The results of the present study were as follows: 1. Instability test of lumbar vertebra segment is 2 type differential angle test between vertebrae segment and loading test of spine(matthiass) by Spinal Mouse. It appeared to improve stability of segments in sagittal plane after program. So lumbar spine curve increased lordosis toward anterior and was improved of the lumbar spine flexibility in flexion and extension. Specially, in matthiass test, ( - ) value was increased between lumbar vertebra segment when was the load on spine. And so stability improved after program. 2. Fatigue response test(FRT) results, in male, was raised muscle fatigue rate during increase weight, on the other hand female appeared lower than male. As a results, lumbosacral stabilization exercise was aided to improvement of lumbar spine vertebra segments stabilization. Spine instability patients will have a risk when in lifting a load or working with slight flexion posture during the daily of living life and it is probably to increase recurrence rate. Thus, not only lumbar extension muscle strength but also stability of vertebra segments in lumbar spine may be very important.

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산약의 운동수행능력 증진 및 항피로 효과 (Effects of Dioscoreae Rhizoma on Excercise Practice Ability and Blood Fatigue Variable Factor)

  • 박나리;이윤진;이은별;양두화;우창훈;안희덕
    • 한방재활의학과학회지
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    • 제30권2호
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    • pp.37-46
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    • 2020
  • Objectives In this study, we analyzed the effect of Dioscoreae Rhizoma on exercise practice ability and blood fatigue variable factor in the forced swimming test. Methods Male mice were divided into four group. Mice were administrated with saline, Discorae Rhizoma extracted by water (DRW), Discorae Rhizoma extracted by 30% ethanol (DRE), red ginseng (RG), orally once per day, for 1 week. Exercise performance was evaluated by exhaustive swimming time and weights. Glycogen contents of liver and soleus muscle were measured at the end of the experiment. In addition, the biochemical parameters such as asparate aminotransferase (AST), alanine aminotransferase (ALT), blood urea nitrogen, creatine, lactate dehydrogenase (LDH), ammonia, triglycerides (TG), total cholesterol (TC) and free fatty acid (FFA) were analyzed. Results Both DRW and DRE showed an improvement of swimming endurance compared with control group. Levels of ALT, ammonia, TG, TC and FFA were significantly decreased in both DRW and DRE compared with control group. Levels of AST, Creatine were significantly reduced in DRE group compared with control group. Moreover LDH showed only a tendency to increase in the DRW and DRE groups. Conclusions In summary, the present study showed that Dioscoreae Rhizoma improved in physical fatigue and exercise practice ability and DRE improved the superior than those of DRW.

스마트기기를 이용한 컴퓨터 대체접근 마우스 개발 (Development of a Mouse for Alternative Computer Access Using Smart Device)

  • 장운헌;홍원기;김창걸;송병섭
    • 재활복지공학회논문지
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    • 제8권1호
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    • pp.47-55
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    • 2014
  • 컴퓨터 대체접근 기기는 장애로 인해 컴퓨터 사용이 힘든 장애인들이 컴퓨터를 사용할 수 있도록 보조하는 기기이며, 이러한 기기들은 대부분 컴퓨터에 유선으로 연결하거나 S/W 프로그램을 설치하여 사용하게 된다. 대부분의 이러한 기기들은 공간적인 제한이 존재하게 되기 때문에 장애인들에게 다양하고 자유로운 컴퓨터 접근을 보장할 수 없으며 다소 불편함을 감수하게 된다. 본 논문에서는 지체장애인 및 뇌병변장애인이 언제, 어디서든 상지의 소근육 운동만으로 컴퓨터에 접근 가능한 안드로이드 기반의 컴퓨터 대체접근 마우스를 개발하였다. 개발된 마우스는 스마트기기에 사용자가 입력하는 포인트를 인식하여 이를 마우스 커서 위치로 변환하고 이를 스마트기기에 내장된 블루투스 통신을 이용하여 컴퓨터로 전달하게 된다. 또한 사용자의 피로도를 줄여 줄 수 있는 그룹스캐닝 방식을 이용하여 가벼운 터치를 이용해서 원하는 버튼을 선택하도록 함으로써 클릭, 더불클릭 및 드래그 앤 드롭 기능을 사용할 수 있도록 하였다. 개발된 컴퓨터 대체 접근 마우스는 지체 및 뇌병변장애인이 간단한 터치 한번으로 컴퓨터 사용이 가능하고, 휴대성이 좋아 시간적, 공간적 제약 없는 장애인의 컴퓨터에 접근에 이용될 것이다.

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영양교육과 규칙적인 운동이 혈액투석환자의 영양상태와 삶의 질 및 피로도에 미치는 효과 (The Effects of Nutrition Education and Regular Exercise on Nutritional Status, Quality of Life and Fatigue in Hemodialysis Patients)

  • 김민지;박찬남;강영의;이상선
    • 대한영양사협회학술지
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    • 제19권4호
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    • pp.373-388
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    • 2013
  • The purpose of this study was to investigate the effects of a nutrition education and exercise on nutritional status in hemodialysis patients, with regard to quality of life (QoL), and fatigue. The subjects were divided into two groups : an educated (E) group (11 men and 9 women) and a non-educated (NE) group (7 men and 22 women). The educated group received a nutrition education and a regular exercise program for 3 months. Data on anthropometric indices and biochemical parameters were obtained from medical records. Dietary habits and nutrient intake were assessed through questionnaires and three-day food records. QoL (through the SF-36 questionnaire) and fatigue (measured by a visual analogue scale questionnaire) were assessed before and after the interventions. Dietary habit scores regarding food variety and fluid intake control significantly increased (P<0.05) after the nutrition education. Furthermore, the intake of total energy, carbohydrates, Fe, and vitamin A significantly increased (P<0.05). Vitamin C intake also significantly increased (P<0.01). Hb levels decreased whereas TG levels increased in the NE group. BUN levels decreased in the E group. After the nutrition education, QoL aspects, such as feelings of pain and general health, and the total score significantly increased (P<0.05) and the level of fatigue score decreased (P<0.01). The results of this study indicate that nutrition education and exercise for hemodialysis patients provides changes in dietary habit, daily nutrient intake, biochemical parameters, QoL, and the level of fatigue. Therefore, nutrition education and exercise help improve nutritional status and QoL.

도시지역 직장남성의 식습관에 관한 연구 (A Study on Eating Habits of Businessmen in Urban Areas)

  • 신영자;박금순
    • 한국식생활문화학회지
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    • 제10권5호
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    • pp.435-442
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    • 1995
  • 도시지역(대구, 구미, 영천, 창원)에 거주하는 직장남성 420명을 대상으로 식생활에 영향을 주는 요인들과 식습관에 대하여 조사하였다. 인구통계학적 변인들과 식습관의 관계에서 직업(p<0.001)과 연령(p<0.01)이 높은 유의성을 나타내었다. 전문직, 관리직, 판매직 등의 직업은 식습관이 "좋다"라는 반응이 많이 나타났으나 사무직에서 "나쁘다"라는 반응이 많이 나타났다. 연령에 있어서 청년층보다 장년층이 식습관에 대한 관심도가 높았으며 주거형태, 배우자의 직업 유무, 월수입도 상당한 영향을 미치는 것으로 나타났다. 식생활 태도 및 건강상태를 나타내는 변인들과 식습관과의 연관성은 하루 평균 식사횟수, 평소 운동상태, 수면상태, 피로감과 생활리듬, 식사 후 소화상태, 건강상태 등에서 상호 높은 유의성(p<0.001)을 나타내어 식생활 태도와 건강상태가 식습관에 깊은 영향을 준다는 것을 알 수 있었다.

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고압산소치료가 지연성근육통의 통증, 관절운동범위 및 근피로 회복에 미치는 영향 (Effect of Hyperbaric Oxygen Therapy on the Pain, Range of Motion and Muscle Fatigue Recovery of Delayed Onset Muscle Soreness)

  • 김덕조;최원제;손경현
    • 대한물리치료과학회지
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    • 제26권2호
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    • pp.51-60
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    • 2019
  • Background: The purpose of this study was to investigate the effects of HBOT (hyperbaric oxygen therapy) on the pain, ROM (range of motion) and muscle fatigue recovery of DOMS (delayed onset muscle soreness). Design: Randomized Controlled Trial. Methods: Twenty-six subjects who are student in their 20s at a university participated in this study, these subjects were assigned into two groups, a control group (n=12) and an experiment group (n=14). The subjects in experimental group were intervened by HBOT (40 minutes, 1.3 ATA), while ones on control group weren't by any intervention after induced DOMS. Results: First, in the comparison of VAS (visual analog scale), there were significant variations with the period (p<0.001), interaction of period (p<0.05) and group (p<0.05). In the comparison of PPT (pressure pain threshold), there were significant variations with the period (p<0.001) and interaction of period (p<0.05). Second, in the comparison of ROM, there were significant variations with the period (p<0.001), interaction of period (p<0.001) and group (p<0.01). Third, in the comparison of CK (creatine kinase) and LDH (lactate dehydrogenase), there no signigicant variations with all measure variables. Conclusion: The above results indicated that HBOT were effective to decrease the pain and improve the ROM in DOMS. Also the statistical significant variations of blood factors of muscle fatigue were not found in this.

악액질(cachexia) 환자에게 적용한 운동치료가 피로와 불안에 미치는 영향(단일사례 보고) (Effects of Therapeutic Exercise on Fatigue and Anxiety of Cachexia Patients(Case Report))

  • 안현규;윤정규
    • 대한통합의학회지
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    • 제6권4호
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    • pp.111-125
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    • 2018
  • Purpose : Cachexia, is a complex metabolic syndrome associated with underlying illness and characterized by loss of muscle with or without loss of fat mass. Patients with cachxia shows various symptoms including fatigue, anxiety, pain, sleep disorders, and poor appetite. Medications therapy, dietary and exercise therapy, and emotional support are recommended to treat patients with cachexia. However, evidence-based research verifying the role of exercise therapy in patients with cachexia is limited. The purpose of this study was to investigate the effects of therapeutic exercise on fatigue and anxiety in patients with cachexia. Methods : Case report. A 29-year-old woman was diagnosed with cachexia. Following 2 weeks of inpatient and 4 weeks of out-patient treatment. we assessed her weight, as well as pain, fatigue, and anxiety level. As an the patient exercised for an hour 5 times a week for 2 weeks,-and during the outpatient visit, she exercised for an hour twice a week for 4 weeks. Her weight was measured using a weighting scale. Pain was assessed using the visual analog scale, and fatigue and anxiety levels were assessed using questionnaires. Results : Following 6 weeks of treatment, exercise therapy a positively affected the patient's weight, as well as pain, fatigue, and anxiety levels. We observed a weight gain of 4.5 kg, pain reduction of 5.1 points. Fatigue reduction of 43 points, anxiety reduction of total 41 points. Conclusion : Exercise therapy positively affects weight, as well as pain, fatigue, and anxiety levels in patients with cachexia. However, generalization of this observation is inappropriate based on this single case study.