• Journal of Life Science
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• v.9 no.2
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• pp.231-240
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• 1999

Regular exercise is effective in preventing coronary disease such as angina pectoris and infarction, inside it can lower the blood pressure and aids in weight control and release of stress. Risk factors of arteriosclerosis is hypertension, hyperlipidemia, diabetes, obesity, physical inactivity and excessive smoking. Arteriosclerosis begins at young age worsens with age, particulary in male. For people with risk factors of arteriosclerosis, it is important to prevent arteriosclerosis-related disease with dietary, living pattern and exercise prescription. Dietary fibers promote exercise of the digestive tract and shortens the time food remains inside the digestive tract. It can prevent obesity, hyperlipidemia, arteriosclerosis and colin cancer by blocking the absorption of cholesterol. Various vegetables and sea foods are lichen unsaturated fats and prevent the absorption of cholesterol inside the digestive tract. Essential fatty acids and unsaturated fats which are contained in vegetable oils, promotes metabolism while preventing absorption. In fruits, pectin water-soluble fiber, is present and lowers the level of cholesterol. By consuming foods that low in cholesterol and saturated fats, and rich in unsaturated fats, aliomentotherapy alone can reduce the plasma cholesterol by 10~l5$\%$. For ideal exercise, it should be aerobic with intensity of 60~80$\%$ HRmax, duration of 15~60min/day. The frequancy of 3~6/week is desirable the better exercise prescription is endurance aerobic exercise. To get more effect exercise, exercise consistency is very important.

• Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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• 2018.05a
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• pp.528-532
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• 2018

In order to manage the correct posture in daily life, it is necessary to evaluate the objective posture and appropriate prescription and management. The posture evaluation program is widely used as a method to evaluate posture relatively easily and safely. However, the existing posture evaluation program is evaluated by utilizing the position of the skeletal system, but lacks feedback on the result of the evaluation because the muscle information causing the posture is lacking and the efficiency of the program is decreased. Therefore, we will improve the existing posture evaluation program and design the system that helps the correct posture management by the appropriate exercise prescription based on the feedback that the server measures and stores the evaluation result through the SOAP message.

• Proceedings of the Korean Institute of Information and Commucation Sciences Conference
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• 2018.10a
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• pp.272-277
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• 2018

In order to manage the correct posture in daily life, it is necessary to evaluate the objective posture and appropriate prescription and management. The posture evaluation program is widely used as a method to evaluate posture relatively easily and safely. However, the existing posture evaluation program is evaluated by utilizing the position of the skeletal system, but lacks feedback on the result of the evaluation because the muscle information causing the posture is lacking and the efficiency of the program is decreased. Therefore, we will improve the existing posture evaluation program and design the system that helps the correct posture management by the appropriate exercise prescription based on the feedback that the server measures and stores the evaluation result through the SOAP message.

• Journal of Korean Orthopaedic Sports Medicine
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• v.3 no.1
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• pp.1-9
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• 2004

Running people is exceedingly increasing with the concern about the health. The health is defined as 'a state of complete physical, mental and social well being and not merely the absence of disease or infirmity' by WHO. It is very important to know that which level is one's physical strength and what is adequate quality and quantity of one's exercise. In this paper I would describe about exercise pre-scription, sports walking, and jogging. And sports injuries related running will be described briefly.

• The Journal of the Institute of Internet, Broadcasting and Communication
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• v.11 no.6
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• pp.107-118
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• 2011

This paper shows a u-Health management system in user's Life environment, which is different from previous ones by enterprises. It's designed for users(citizens) and service provider(especially providing medical service). This paper is discussing on the proof on the service model being operated near the Tancheon stream in the city of Sung-nam. To maximize users' satisfaction, this service has been designed on four disciplines(so easy, so simple, well-customized, funny feedback) in the viewpoint for users. Its algorithm has 4 levels which are measurement, prescription, monitoring and feedback. In the system. there are HCBs(health check boothes) checking out status and assessment of users, customized health prescription customized a health management service prescription engine, exercise programs customized on exercise equipments near the stream and monitoring system.

• Journal of the Korean Applied Science and Technology
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• v.40 no.1
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• pp.1-12
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• 2023

It was investigated whether a combination of PPARα activator fenofibrate and swimming exercise (H/F/S) would have a beneficial synergistic effect on improving inflammation of white adipose tissue compared to the single prescription of fenofibrate (H/F) and swimming exercise (H/S) in male mice that fed high fat diet. The body weight, weight of white adipose tissue and total cholesterol levels in the serum increased in mice-fed high fat diets (H) compared to mice-fed low fat diets (L). Compared to H, both H/F and H/S decreased these. These levels reduced by fenofibrate were more effectively reduced by the combination of fenofibrate and swimming exercise (H/F/S). As a result of examining the expression of inflammatory cytokines genes and fatty acid oxidation genes in white adipose tissue, H increased compared to L, both H/F and H/S decreased compared to H, and H/F/S decreased further compared to H/F. Thus, this study revealed that the combination of fenofibrate and swimming exercise in male mice fed high-fat diet suppresses inflammation of white adipose tissue caused by obesity through promoted fatty acid oxidation more effectively than the fenofibrate alone, and suggested a practical way to improve inflammation of adipose tissue caused by obesity.

• Proceedings of the Korean Society of Computer Information Conference
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• 2019.07a
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• pp.143-144
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• 2019

본 논문은 현대에 신체활동(Physical activity)를 하지 않으면 심혈관계질환, 당뇨, 암, 골다공증 등과 같은 질환의 위험성을 가지고 있음에도 불구하고 공간부족, 시간부족, 날씨 등으로 제약을 받아 신체활동이 부족한 척수장애인의 들을 위한 스마트 휠체어 트레드밀을 개발함이다. 기존의 휠체어 트레드밀은 휠체어를 생활할 때 사용하는 대상자들에게 신체활동을 제공하였다. 스마트 휠체어 트레드밀은 경사(Slope-Incline, Decline)를 조절하여 개별마다 다른 건강체력능력에 운동강도(Exercise intensity)를 다르게 할 수 있다. 또한 스마트 휠체어 트레드밀은 거리측정, 속도측정이 가능한 센서를 부착하여 대상자의 운동량을 알 수 있을 뿐만 아니라 체중측정도 가능하여 대상자의 운동량에 대한 칼로리소모량을 얻을 수 있다. 이러한 스마트 휠체어 트레드밀과 VR(Virtual reality) 프로그램, 게임을 접목시켜 척수장애인들의 신체활동에 흥미를 증진 시킬 수 있다.

• Proceedings of the Korea Information Processing Society Conference
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• 2011.04a
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• pp.1139-1140
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• 2011

본 논문에서는 사용자의 스마트폰을 개인을 식별하는 인증장치(Handle)로 사용하고 이 장치를 통해 체지방 분석, 건강관리 전문가의 처방기록을 받고 받은 기록을 바탕으로 운동기구들과 Wi-Fi 통신을 통하여 운동량을 측정 및 관리하는 구현을 하였다. 건강관리 전문가의 처방을 통해 사용자의 최적화된 운동량을 체크하여 효율적인 운동을 한다. 본 시스템은 체지방 측정기계와 전문가의 측정 결과를 수치화 하고 운동기구들의 이용 횟수를 데이터베이스에 구축하고 자동 스케줄 관리를 한다.

• 건강소식
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• v.25 no.9 s.274
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• pp.6-13
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• 2001

운동이 우리에게 주는 이로운 점이 너무나도 많다는 것은, 규칙적인 운동을 해본 사람만이 느낄 수 있다. 운동을 지속적으로 하게 되면 체력증진과 스트레스 해소뿐만 아니라, 자신의 운동능력을 깨달을 수 있으며, 성취감도 맛볼 수 있게 된다. 그 밖에도 운동을 하면 컨디션이 좋아지고 피로회복도 빨라져 직장에서의 작업능률도 오르며 기분도 상쾌해진다. 그렇다면 우리에게 알맞은 운동은 어떻게 하는 것일까? 원칙적으로 자기 몸에 맞는 운동을 찾기 위해서는 의한 검사, 체력검사, 운동부하검사, 체력검사 등을 먼저 받아 봐야 한다. 이러한 검사들을 받은 다음 개인의 병력과 운동능력을 고려하고 연령을 참고하여 능력을 맞는 운동프로그램을 처방받아 운동을 실시하는 것이 안전하다.

• Proceedings of the Korean Society of Computer Information Conference
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• 2019.07a
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• pp.141-142
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• 2019

본 논문에서는 현대사회에서 스마트 폰 보급의 활성화와 좋지 않은 자세로 오래 앉아 있는 학생들이 자가적으로 척추 측만증을 진단하여 스스로 인지하게 하는 것이 목표이다. 척추측만증은 통증이 나타나지 않아 질병으로인해 병원에서 진료받지 않으면 자가적으로 판단하기 어려울 뿐만 아니라 방치하면 추간판 탈출증 등 여러 척추 질환에 노출 되기 쉽다. 질환을 예방 하기 위해 자이로 센서와 균형센서를 이용하여 집이나 재활트레이닝 센터 및 학교 등에서 자가적으로 판단을 할 수 있다. 센서를 통한 자가적인 진단 정보는 휴대폰의 어플리케이션으로 전달되어 척추 측만증의 정도를 알 수 있고 그에 따른 운동방법이나 자세 교정 방법등을 알려주고 운동 프로그램을 설계하는 시스템을 개발하는데 목적이 있는 연구이다.