• Title/Summary/Keyword: 운동실천

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환경칼럼

  • Lee, Jin
    • Bulletin of Korea Environmental Preservation Association
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    • v.29 s.369
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    • pp.2-3
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    • 2007
  • 환경단체도 변해야 한다. 고발이 두려워 보험들 듯이 기업에 지원을 강요하는 환경운동은 변해야 한다. 그럼 어떻게 변해야 할까? 실천과 봉사의 시민운동으로 변해야 한다. 공허한 구호와 전시 효과가 아니라 실천하는 조직으로 변해야 한다. '아름다운 가게'나 '빈그릇 운동'과 같은 실천적 환경운동으로 변해야 한다.

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The Association between Regular Physical Activity Types And Metabolic Syndrome in Fertile Women (가임기 여성의 규칙적 운동 및 운동종류에 따른 대사증후군 간의 관련성)

  • Lee, Guna
    • Journal of the Korea Academia-Industrial cooperation Society
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    • v.22 no.1
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    • pp.94-103
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    • 2021
  • The purpose of this study was to identify the association between regular physical activity (PA) types and metabolic syndrome (MetS) in fertile women. Data were obtained from the seventh Korea National Health and Nutrition Examination Survey (KNHANES VII-3, 2018). The sample consisted of 4,172 fertile women over 19 years of age. The data were analyzed using an independent t-test, χ2 test, and multiple logistic regression analysis for examining the association of regular PA and MetS. The prevalence of MetS in fertile women was 3.1% (n =128), and 1,972 fertile women (47.2%) practiced regular PA. Compared to the non-regular PA group, regular PA resulted in a significantly lower systolic blood pressure (p =.002), lower waist circumference (p <.001), lower fasting blood sugar (p =.007), and higher high-density lipoprotein cholesterol (p <.001). After controlling the confounding variables, multiple logistic regression showed that the regular PA group (odds ratio 0.59, 95% confidence interval 0.35-0.98, p =.040) and the regular muscle-strengthen PA group (odds ratio 0.34, 95% confidence interval 0.14-0.80, p =.013) were associated with a decreased risk of MetS. Therefore, regular PA, including muscle-strengthen PA should be considered to develop effective MetS intervention in fertile women.

The Study of Exercise Self-Schema and Exercise Behavior in Nursing Students (간호대학생의 운동 자기-도식과 운동행동에 관한 융합적 연구)

  • Kong, Jeong-Hyeon;Lee, Hae-Rang;Park, Chan-Gyeong;Baek, Myung-Hwa;Choi, Hye-Ok
    • Journal of the Korea Convergence Society
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    • v.10 no.12
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    • pp.495-502
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    • 2019
  • This purpose of this study is to identify nursing college students' exercise self-schema and exercise behavior, and the factors affecting the adherence to In this study. Participantrs included 170 nursing students in J City from November 1 to November 30, 2018.. The data were analyzed using descriptive statistics, t-test, ANOVA, Pearson's correlation coefficiention, and multiple regression by SPSS 21.0 program. The result of multiple regression indicates exercise behavior, influences of behavioral exercise self-schema, exercise participation intention, cognitive and emotional exercise self-schema, predict 63.8%(F=104.59, p<.001). Based on this study, in order to enhance nursing college students' exercise practice, it is believed that it is necessary to not only develop health-related curriculums that would allow nursing college students to appropriately develop and enhance their exercise self-schema, but also provide active government-level support required for operating diverse physical activity programs.

건강 걷기법

  • KOREA ASSOCIATION OF HEALTH PROMOTION
    • 건강소식
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    • v.31 no.3 s.340
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    • pp.24-27
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    • 2007
  • 최근 국민들 사이에서 주목되고 있는 걷기운동. 일상운동과는 전혀 인연이 없는 사람이라도 이 걷기운동 건강법을 실행함으로써 무리 없이 손쉽게 건강을 유지할 수 있다고 하여 이른 아침이나 저녁 때 공원이나 도로변에서 걷기운동을 실천하고 있는 사람을 많이 볼 수 있게 되었다. 그저 할 일 없이‘걷는다’는 것이 아니라 건강에 좋은 걷는 방법과 지식을 갖추고 건강 걷기법을 실천해보자.

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Effects of Physical Activity in the Elderly with Osteoarthritis on Stress and Health-related Quality of Life (EQ-5D) : Using Data from the 2018 National Health and Nutrition Survey (골관절염 노인의 신체활동이 스트레스 및 건강관련 삶의 질(EQ-5D)에 미치는 영향 : 2018 국민건강영양조사 자료 이용)

  • Paek, Hyun-Hee;Jeong, Min
    • Journal of Korea Entertainment Industry Association
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    • v.14 no.5
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    • pp.267-276
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    • 2020
  • The purpose of this study was to investigate the effects of physical activity in the elderly with osteoarthritis on stress and health-related quality of life (EQ-5D). This study performed data analysis using the SPSS 17.0 program in 104 elderly people with osteoarthritis over 65 years old using raw data from the 7th National Health and Nutrition Survey. The main results of this study are as follows: Males exercised more strength than women, and the better the subjective health status, the higher the rate of walking and aerobic activity. The group that felt stress showed a higher rate of walking and aerobic activity than the group that had no stress, and one group that felt a little stress practiced walking more than 3 days. The exercise ability of the elderly with osteoarthritis was better in the group who practiced walking, strength training, and aerobic activity than in the group without physical activity, and in self-management, the group practicing exercise and aerobic activity had problems with self-management. There was no daily activity, and the group that practiced walking and strength training also showed a high level of daily activity. In the area of pain/discomfort, the group practicing walking showed less pain/discomfort, and in the area of anxiety/depression, the group practicing walking showed less anxiety/depression. In conclusion, it is considered that in order to increase the quality of life of the elderly with osteoarthritis and to manage the stress, active efforts to increase the level of physical activity are necessary.

특집 - 실천하면 효과적인 걷기 스케줄

  • 사단법인 한국당뇨협회
    • The Monthly Diabetes
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    • s.223
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    • pp.18-21
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    • 2008
  • 걷기만 하면 다 운동이 되는 것일까? 어디서든지, 언제든지 할 수 있는 걷기운동이지만 말 그대로 운동의 효과를 보기 위해서는 체계적이고 계획적으로 할 필요가 있다. 우리는 앞에서 걷기운동의 중요성과 그 효과에 대해서 알고, 주의사항도 숙지하였으므로 이제는 본격적으로 실천해보자! 아래의 프로그램은 초급자, 중급자, 고급자 단계로 나뉘어 있다. 천천히 따라하다 보면 당신도 걷기로 인해 활력과 건강을 얻을 수 있을 것이다.

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Comparison analysis of quality of life and exercise regularity in the possible sarcopenia group according to the criteria for sarcopenia diagnostic: using the 7th Korean National Health and Nutrition Examination Survey(2016~2018) (근감소 진단 기준에 따른 근력 저하 집단의 삶의 질과 유무산소 운동 실천율 비교 : 제7기(2016~2018) 국민건강영양조사 자료를 토대로)

  • Lee, Yong Soo;Kong, Sung A
    • Journal of Digital Convergence
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    • v.20 no.1
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    • pp.361-368
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    • 2022
  • In this study, the normal group and possible sarcopenia(PS) group were divided by the criteria for sarcopenia diagnostic based on the 7th period data of the National Health and Nutrition Examination Survey. An independent t-test and logistic regression was performed for the difference between the two groups. As a result, the PS group was older, and height, weight, and BMI were all lower. The waist circumference was significantly lower in men but significantly higher in women. According to the quality of life by domain, the frequency of impairment in daily activities in exercise capacity was 8.28 fold in men and 15.52 fold in women. In addition, aerobic exercise regularity was 19% and 26% lower in the PS, and strength exercise regularity was practiced was 52% and 43% lower.

The Prospects and Challenges of Archival Activism : Focusing on the Documentation Case of Occupy Wall Street Movement (기록학 실천주의(Archival Activism)의 과제와 전망 월가점령운동 기록화 사례를 중심으로)

  • Lee, Hyun-Jeong
    • The Korean Journal of Archival Studies
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    • no.42
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    • pp.213-243
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    • 2014
  • Recently in the field of archival science, a variety of documentation issues about community, everyday life, political and social movement and human rights are under discussion focusing on minorities' documentation and implementation of social justice. Those issues are especially focused on documentation about minorities and implementation of social justice. These Archival Activism is evolved from academic and social influence since the late 1960s rather than recent changes. The recent Archival Activism is under way in various fields and forms that encompasses both aspects of the mainstream/fringe groups over the world beyond organizations and areas. 4.16 disaster put archival community in korea many challenges. Now is the time to approach with reflections on records of evidence and heal. This study seeks contemporary documentation's assignments through the documentation case of Occupy Wall Street Movement. Firstly, it examines on concept of Archival Activism, origins, and developments. And Based on the documentation case of Occupy Wall Street Movement, it investigates a role of the archival profession carrying out Archival Activism.

세상에서 가장 쉬운 환경운동 다섯 가지!

  • 한국자연공원협회
    • 공원문화
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    • s.84
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    • pp.36-37
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    • 2009
  • 우리는 흔히 '환경운동'은 몇몇 특별한 사람들이 실천하는 운동이라고 생각합니다. 그러나 지구를 살리는 환경운동은 의외로 쉽습니다. 세상에서 가장 쉬운 환경운동을 소개합니다.

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A Study on Relationship between the Practice of Aerobic Exercise and the Prevalence and Risk of Arthritis with Comorbid Chronic Diseases (유산소운동의 실천과 만성질환이 동반된 관절염의 유병률 및 위험도에 대한 관계 연구)

  • Yoon, In-Sang;Lee, Hye-Lim;Lee, Jongseok;Jung, Deuk
    • Journal of Digital Convergence
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    • v.19 no.8
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    • pp.351-359
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    • 2021
  • This study was conducted to analyze the relationship between the practice of aerobic exercise and the prevalence and risk of arthritis with comorbid chronic diseases. For this study, the National Health and Nutrition Examination Survey 2017-2019 data were used and 17,356 people were selected as subjects. The relationship between the practice of aerobic exercise and the prevalence and risk of arthritis according to demographic characteristics and chronic diseases was analyzed by the chi-square independence test and Breslow-Day test. While the rate of aerobic exercise was low among women, the elderly, the low-income group, the low-education group, and people living in rural areas, the prevalence and risk of arthritis were relatively high. And in the chronic disease-positive group, those who practiced aerobic exercise had a relatively lower prevalence and risk of arthritis than those who did not. In particular, the practice of aerobic exercise was an effective complement in reducing the prevalence and risk of arthritis in people with high blood pressure, diabetes, and dyslipidemia. Therefore, the practice of aerobic exercise such as walking, slow running, and aerobic dance should be recommended in terms of the preventive medicine and health care to people who are in the group with a high prevalence of arthritis in demographic characteristics and people who have comorbid chronic diseases.