• Title/Summary/Keyword: 운동단계

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The Ways of Savoring for Promoting Exercise Participation in Middle-aged Women: Focused on Savoring theory in Positive Psychology (중년여성의 운동참여 촉진을 위한 향유방식: 긍정심리학의 향유 이론을 중심으로)

  • Kwon, Oh-Jung
    • 한국체육학회지인문사회과학편
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    • v.58 no.3
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    • pp.123-141
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    • 2019
  • The purpose of this study is to explore the ways of savoring of physical activities in middle-aged women based on the savoring theory of positive psychology. The first step was to understand the background of exercise participation experience and to provide basic information about savoring method. In the second stage, we used the open questionnaire to collect the savoring methods used during the exercise, and then, in-depth interviews were used to specify the savoring method. Open questionnaires were categorized according to the similarity of content and then nominated based on the savoring method. In-depth interviews were conducted to explore the cases of each method in detail. As a result, middle-aged women were found to use the savoring methods such as sharing with others, celebrating, comparing, feeling fine, blessing, expressing with behavior in physical activity. Through in-depth interviews, each case of savoring was embodied based on the savoring theory of positive psychology. Based on the results of the study, the possibility of applying the savoring method in the field of exercise instruction of middle-aged women and possibility of developing the savoring related program were discussed.

Smart Exercise Prescription of Elderly Users using Visual Path Map (비쥬얼패스맵을 이용한 고령자 대상의 스마트 운동처방)

  • Jeong, Chan-Soon;Ham, Jun-Seok;Ko, Il-Ju;Hur, Jun-Soo
    • Journal of the Korea Society of Computer and Information
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    • v.16 no.10
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    • pp.185-196
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    • 2011
  • Exercise programs for elderly users are operated by each department and facility, but it is not enough to visualize exercise prescription and effect followed by elderly users physical conditions. The purpose of this study is to suggest exercise prescription for elderly users with a visual path map. A visual path map is to visually present types of users classified according to physical strength conditions, the process of exercise prescription, and effects of exercise. Exercise prescription is divided into four stages: analysis of physical conditions, exercise prescription by the visual path map, smart exercise prescription, and exercise for elderly users. The first stage, analysis of physical conditions is to classify physical conditions by each type by mechanically learning elderly users' physical test values. The second stage, exercise prescription by the visual path map, is to present exercise prescription suitable for elderly users' physical conditions. The third stage, smart exercise prescription, is to offer exercise prescription of the day when exercise is carried out using elderly users' smart phones in consideration of their situations. The fourth stage, exercise for elderly users, is to provide information by their smart phones when they exercise. In conclusion, this study will be able to induce elderly users to do continuous exercise by motivating them.

A Study on Bio-Monitoring Systems using Shell Valve Movements of Pacific Oysters (Crassostrea gigas) in response to Abnormal High Water Temperature (이상 고수온에 반응하는 이매패류 참굴(Crassostrea gigas)의 패각운동을 활용한 생물모니터링시스템 연구)

  • Moon, Suyeon;Kim, Dae Hyun;Yoon, Yang Ho;Oh, Seok Jin
    • Journal of the Korean Society of Marine Environment & Safety
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    • v.23 no.1
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    • pp.91-97
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    • 2017
  • This study contains research on a bio-monitoring system (BMS) capable of detecting abnormal high water temperatures, the shell valve movements (SVMs) of Pacific oysters (Crassostrea gigas), which were measured at four different temperature (5, 10, 20 and $30^{\circ}C$) under laboratory conditions. All the Pacific oysters were kept under fasting conditions for 3 days to prevent the influence of food and excretions before the onset of the experiments. SVMs did not detect at $5^{\circ}C$. However, SVMs increased with an increase in temperature (at $10^{\circ}C$ : $6.31{\pm}2.18times/hr$ and at $20^{\circ}C$: $22.0{\pm}10.0times/hr$). At $30^{\circ}C$, SVMs were divided into two groups: those with no SVMs as at $5^{\circ}C$ and those with SVMs similar to conditions at $20^{\circ}C$($23.9{\pm}9.35times/hr$). This indicates oyster shells maintain a closed condition due to a decrease in metabolism at $30^{\circ}C$, although some Pacific oysters had active SVMs due to an increase in metabolism. If a BMS using the SVM status of Pacific oysters was installed to monitor abnormal high water around oyster farms, early warning levels and serious alerts might be made available more rapidly for SVMs of more than ca. 30 times/hr and closing conditions in a matter of hours, respectively. Therefore, a BMS using the SVMs of Pacific oysters might be an effective early warning system for abnormal high water temperatures.

The study on the physiological response and comfort in wearing sportswear in Raniy environments (강우환경 하에서의 스포츠웨어 착용시 인체생리반응 및 쾌적감)

  • 권오경;김진아
    • Proceedings of the Korean Society for Emotion and Sensibility Conference
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    • 2001.05a
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    • pp.194-199
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    • 2001
  • 쾌적한 스포츠웨어는 기능성에 있어서 자연환경의 변화조건과 인체의 운동 및 활동에 맞추어 열절달 및 수분전달 등을 적절히 조절할 수 있어야 한다. 이에 본 연구에서는 일반환경조건 및 강우환경조건하에서의 형상기억 투습방수직물 소재의 스포츠웨어 착용에 따른 인체생리반응 및 쾌적감을 규명하기 위하여 스포츠웨어를 제작하여, 인공기후실에서 환경조건변화에 따른 온열생리학적 특성 및 주관적 감각을 측정, 그 특성을 비교, 고찰하였다. 평균피부온은 강우환경조건에서 온도가 낮게, 변동폭이 많게 나타났다. 변화경향을 운동부하를 기점으로 온도의 상승이 나타났고, 운동 2단계에 가장 높은 온도를 나타냈으며, 이후 감소하였다. 직장온은 일반환경조건에 비해 강우환경조건에서 온도의 미세한 상승을 보였다. 의복내 기후는 두 조건 모두에서 가슴부위보다 등부위의 온·습도의 변동폭이 크게 나타났고, 강우환경조건에서의 의복내 온도를 제외하고는 모두 등부위의 온·습도가 높게 나타났다. 최고 혈압은 운동의 강도에 따라 비례하여 상승하고, 최저 혈압에는 큰 영향없이 나타났으며, 변화경향은 의복내 온도의 경향과 역으로 나타났다. 평균혈압은 일반환경조건에서 6.9mmHg 높게 나타났다. 심박수는 일반환경조건에서 4.4beats/min 높게 나타났다. 강우환경조건의 주관적 감각의 평가에서, 신체에 직접 가해지는 빗물 등으로 인해 불쾌감이 증가하였고, 운동 후에는 일반환경조건과 달리 냉감이 증가하였으며, 습윤감은 최고치에 달하였다.

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요통의 주된 원인이 되는 근육질(Muscle Quality)향상을 위한 재활프로그램 모델개발

  • 라웅칠
    • Journal of Korean Orthopaedic Sports Medicine
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    • v.1 no.2
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    • pp.115-117
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    • 2002
  • 목적: 척추에통증을유발하는주된원인인근육질(Muscle Quality)의저하를향상시키는데있어서비교적안정적인방법(약물혹은수술이아닌요법)을시행하여치료중조직손상과부작용을최소화하면서신속한치료가이루어지는치료방법을찾는데주안점을두었다. 대상및방법: 임상실험기간은6주이었으며대상은평균연령34세(17 $\~$ 42세), 남녀30명,발병된지1년이상지난만성요통환자로서, 치료방법은근육마사지요법과운동요법을선택하였다.1군은근육마사지요법만을시행하였고, 2군은운동요법만을시행하였으며, 3군은근육마사지요법과운동요법을동시에병행하였다. 결과: 유연성측정결과와InBody 3.0에서의체성분결과를토대로분석한결과근육마사지요법만을시행한1군은즉각적인호전현상은보였으나시간경과후6일안으로다시이전의증상이원상복귀되어증상이개선되었다고보기는어려워보였다.한편운동요법만을시행한2군은연령에따른개인차는있었고6주안에만족할만한개선결과를보이지는않았지만증상개선이서서히이루어지고있었다. 그러나근육마사지요법과운동요법을병행한3군은1군과2군의실험결과와2단계이상의통증지수향상이관찰되었다. 결론: 요통의주된원인이되는근육질(Muscle Quality)의향상은근육질에긍정적인영향을주는모든요법중어느한가지를사용하는것보다는보다다각적인치료방법을개발하여적용시킬필요성이있다고사료된다.

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Numerical Simulation of Wind Induced Circulation in a Thermally Stratified Flow (수온성층흐름에서 바람에 의해 발생하는 순환흐름해석)

  • Lee, Jin Woo;Cho, Yong-Sik
    • 한국방재학회:학술대회논문집
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    • 2011.02a
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    • pp.44-44
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    • 2011
  • 저수지와 같은 갇혀진 수체는 상류에서 유입되는 오염물질 뿐만 아니라 성층현상에 의해서도 오염될 수 있다. 안정된 성층은 혐기성 조건을 제공하여 바닥에서의 과도한 조류성장을 유발하고 연직순환흐름을 방해한다. 갇혀진 수체에서의 연직순환은 환경적인 문제를 감소시킬 수 있도록 중요한 역할을 한다. 갇혀진 수체에서의 연직순환은 이러한 오염을 줄이는데 중요한 역할을 하는데, 연직순환을 일으키는 인자로는 빛의 입사, 바람, 물의 온도 및 열의 확산 등이 있으며, 그중에서도 가장 중요한 것은 바람의 영향이다. 그러므로 성층화된 흐름에서 바람에 의해 발생하는 연직순환에 대한 수치모형을 개발하고 적용하는 것이 필요하다. 본 연구에서는 수온성층흐름에서의 순환흐름을 해석하기 위하여 유속성분을 계산하고 자유수면 변위와 온도, 염도등과 같은 스칼라양의 해석을 위해 다음과 같은 3단계의 방법을 이용하였다. 첫 번째 단계(정수압 계산단계)에서는 운동량 방정식의 경사항을 음해적으로 해석하고, 두 번째 단계(자유수면 보정단계)에서는 자유수면의 변화를 계산하고 수평방향 유속성분을 계산한다. 예측-수정자 방법(predictor-corrector step method)을 이용하여 자유수면변위와 유속을 구하였다. 마지막으로 세 번째 단계(이송-확산단계)에서는 이송-확산 방정식을 이용하여 스칼라양을 계산하였다. 본 연구에서 제시한 모형의 정확도를 검증하기 위하여 정사각형수조에서 진동하는 자유수면의 해석해와 비교하였고, 성층화된 흐름에서 발생하는 연직순환에 대하여 수치모의를 실시하였다. 그 결과, 본 연구에서 개발된 수치모형이 흐름 내부의 현상을 잘 묘사함을 알 수 있었다.

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Abnormal Eye Movements in Patients with Dementia (치매 환자에서 나타나는 비정상적인 안구운동)

  • Kim, Hyun;Lee, Kang-Joon
    • Korean Journal of Psychosomatic Medicine
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    • v.15 no.2
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    • pp.73-80
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    • 2007
  • Anumber of prior studies have reported eye movement dysfunction in patients with dementia. The eye movement test which is non-invasive can evaluate the local brain function quantitatively. Therefore, it can be a useful method for characterizing regional brain abnormalities of patients with dementia. The aim of this paper is to review the literatures on eye movement abnormalities in dementia patients. Saccade system dysfunctions in Alzheimer disease include increased latency, reduced accuracy, and increased antisaccade error rates. Patients with frontotemporal dementia showed impaired reflexive saccade inhibition and increased latency and errors of antisaccade task. And delayed initiation of voluntary saccades, slow saccades, and increased errors and latency on antisaccade task were found in Huntington's disease. Patients with Parkinson’s disease dementia and dementia with Lewy bodies have characteristics of impaired in both reflexive saccade execution and complex saccade performance. However, there were few reports of abnormal eye movements in Creutzfeldt-Jakob disease; they could be found at the later stages after symptoms of dementia came to be evident, and secondary to cerebellar and vestibular involvement. Slowing of saccades and hypometric saccades might precede the supranuclear limitation of vertical gaze in PSP. Dysfunction of voluntary eyelid movements was a characteristic finding of PSP as well. In conclusion, patients with dementia can show various abnormal eye movements and they are related with cortial and subcortical brain dysfunctions. The research on localization of brain relevant to each symptom can promise more clinical implications of eye movement of dementia.

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The Correlation between Motor Capacity, Capability, and Performance in Children with Cerebral Palsy (뇌성마비 아동의 능력, 수행능력, 수행 간 상관관계)

  • Kim, JangGon;Kim, TaeYoon
    • 재활복지
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    • v.20 no.3
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    • pp.125-139
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    • 2016
  • The aim of this study was to distinguish 3 concepts(capacity, capability, and performance) for the motor activities of children with cerebral palsy(CP) and examinate relation between capacity(can do in a standardized environment), capability(can do in daily environment), and performance(does do in daily environment). Cross-sectional analysis with a assessment record of children with CP (n=40; 19males, 21 females; mean age 6y 6mo, SD 3y 8mo) was performed. Levels of severity according to the Gross Motor Function Classification System(GMFCS) included level1(13%), level2(10%), level3(43%), level 4(33%), and level 5(3%). Motor activities capacity was assessed by the Gross Motor Function Measure (GMFM-66). Capability and performance were assessed using 2 scales(functional skill, caregiver assistance) of the Pediatric Evaluation of Disability Inventory(PEDI). Correlations between capacity and capability was 0.811(p < .05), and between capability and performance were high(r=0.711, p < .05). And the correlation between capacity and performance is the lowest(r=0.711, p < .05). Motor performance levels are only partly reflected by the motor capacity and motor capability levels in children with CP. Because performance is influenced by Contextual factors (particularly, social factors such as family function). This study suggests that it is necessary to distinguish and evaluate the capacity, capability, and performance in children with cerebral palsy.

Desigining a Feedback for Exercises Using a Wearable Device (웨어러블 디바이스를 활용한 운동 중 피드백 방식 연구 - 근력 운동에 대한 멀티 모달 피드백 적용을 중심으로 -)

  • Yoo, Hyunjin;Maeng, Wookjae;Lee, Joongseek
    • Journal of the HCI Society of Korea
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    • v.11 no.3
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    • pp.23-30
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    • 2016
  • The landscape of the current fitness trackers is not only limited to the aerobic exercises but also the weight training is comparatively excluded. Recently, a few weight training fitness tracker was released, human-computer interaction was not well designed due to the lack of considering the context. Because body movement would be intense while doing exercises, having exercise performers hold or operate a device makes a negative experience. As the wearable device is always inseparable to body, it could provide effective feedback because holding or operating a device is not necessary. Therefore, this study aims to make the exercise performers feel a natural feedback through the wearable device to do effective exercises. As a result, this study identified three findings. First, the information which exercise performers most needed was 'during exercise.' and the most necessary information for exercise performers through wearable device's sensory feedback was about 'pace control' with counting and motivation. Second, the order of the most preferred presentation type of sensory feedback was auditory feedback, haptic feedback and visual feedback. Third, the satisfaction, utility, usefulness score of sensory feedback as same as the personal trainer's feedback. In conclusion, this study illustrated the feedback design implications using a wearable device while doing weight training and the possibilities that wearable device could be substitute for personal trainer.

제트 베인에 의한 추력 방향 제어 장치 3차원 유동해석

  • 황민기;윤덕진;전승배;김승우
    • Proceedings of the Korean Society of Propulsion Engineers Conference
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    • 2000.04a
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    • pp.15-15
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    • 2000
  • 제트 베인에 의한 추력 방향 제어 장치는 롤 운동 제어를 가능하게 하고, 큰 선회 각도를 얻을 수 있는 장점이 있으나, 기계 장치가 비교적 복잡하고, 제트 베인의 열적, 구조적 문제를 해결하여야 한다. 복잡한 기계 장치는 유동 해석의 측면에서 고려해 볼 때 격자 형성을 어렵게 만들어 유동장 해석을 통한 성능예측을 어렵게 만든다. 구조물의 응력해석을 위하여 제트 베인 표면에서의 정압력과 더불어 마찰력도 고려하여야 하는데, 정확한 마찰력 계산을 위해서는 난류 모델링이 필수적이고, 그에 따라 벽면 근처에서 격자를 밀접시키는 것이 요구된다. 본 연구에서는 상용 유동해석 소프트웨어인 Fluent를 사용하여 제트 베인이 장착된 추력 방향 제어 장치의 3차원 난류 유동장 계산을 수행하였다. 피치, 요 운동의 경우와 롤 운동의 경우로 구분하여 계산하였으며, 최대 받음각을 $25^{\cire}$ 로 하여 제트 베인의 받음각에 따라 회전축에 작용하는 힘과 모멘트를 계산하였다. 본 연구의 결과는 향후 개발될 제트 베인이 장착된 추력 방향 제어 장치의 개념설계 단계에 필요한 기본자료로서 신뢰도를 높이는데 도움이 되리라 판단된다.

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