• The Journal of Korean Physical Therapy
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• 제22권1호
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• pp.9-17
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• 2010

Purpose: The purpose of this study was to compare the effects of Tai-Chi exercise (TCE) and resistance exercise (RE) when used as part of a community-based exercise program on improvement of physical function in elderly women with knee arthritis. Methods: Forty-seven women with knee arthritis participated in this study. They were assigned to one of two groups: the TCE group (n=22) or the RE group (n=25). Tai-Chi exercise and resistance exercise sessions were held for 1 hour per session, twice per week, for 8 consecutive weeks. At pre-treatment and post-treatment, subjects were tested using the following measurements: one-legged stand test (sec), a functional reach test (cm), a test of the strength of the knee extensor and flexor muscles, determination of the pathway of center of foot pressure and vertical ground reaction force for stance phase at pre and post treatment time points. An independent t-test and a ${\chi}^2$ were used to determine the significance of differences between group means using SPSS 12.0. Results: After 8 weeks of participation in the exercise programs, there were significant improvements for both groups in joint pain, difficulty of performing activity, muscle strength of knee extensor and flexor. Also, vertical ground reaction force increased at the loading response phase for both groups. The RE group was significantly different from TC group on the eyes-closed one-legged stand test (sec). Conclusion: Tai-Chi exercise and resistance exercise programs improve physical functioning and reduce pain and locomotion difficulties.

• 대한물리의학회지
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• 제1권1호
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• pp.13-21
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• 2006

Purpose : The main purpose of this study was to investigate the influence of muscle strengthening exercise on balance ability of knee osteoarthritis. The subject were consisted of 30 women patients with knee osteoarthritis. Method : The strengthening exercise group with modality treatment. The strengthening exercise for 40 minutes per day and three times a week during 6 weeks period. Short Form McGill Pain Questionnaire(SFMPQ) was used to measure patient's pain level. Patient Specific Functional Scale(PSFS) was used to measure patient's functional disability level. BPM was used to measure sway area. Global Perceived Effect Scale(GPES) was used to measure recovery or worse of patient's condition. Results : 1. SFMPQ was muscle strengthening exercise showed significantly decreased more than before treatment(p<.05). 2. PSFS was muscle strengthening exercise showed significantly increased more than before treatment (p<.05). 3. Sway area was muscle strengthening exercise showed significantly limited area more than before treatment(p<.05). 4. GPES was muscle strengthening exercise showed significantly increased more than before treatment(p<.05). Conclusion : This study will be used as exercise method of patient with osteoarhtritis.

• 생명과학회지
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• 제32권4호
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• pp.325-330
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• 2022

수영은 육상과 더불어 대표적인 기초 종목으로 손, 발을 사용하여 물속에서 헤엄치는 종목이기 때문에 기술적 훈련과 더불어 물의 압력에 따른 신체적 적응이 매우 중요하게 고려된다. 수영은 지상의 운동과는 다르게 물속에서 손과 발을 이용해 나아가고, 물의 저항으로 인해 근육을 움직이는 전신운동으로 높게 평가되고 있으며, 비만의 예방과 혈관질환의 치료에 많이 사용되는 운동 중 하나이다. 비교적 안전한 종목에 속하지만 다른 스포츠 종목들과 비슷하게 크고 적은 스포츠 상해가 발생 한다. 하지만 현재까지 수영 종목에서 유발되는 상해와 재활에 관한 연구 자료는 부족한 상황이다. 수영 선수의 상해는 일반적으로 고강도의 훈련, 많은 훈련 량 등으로 인해 발생하며, 수영 선수들에게 가장 많이 발생하는 상해와 질환으로는 극상근건염(supraspinatus tendinitis), 이두근건염(biceps tendinitis), 슬관절의 내측 활액막염(synovitis), 발등의 신근 건염(extensor tendinitis), 요통(low back pain)을 동반하는 척추분리증(spondylolysis), 척주전방전위증(spondylolisthesis) 등이 있다고 보고되고 있다. 또한 수영 경영 선수의 스포츠상해 부위 및 빈도조사 연구분석에 의하면 상해부위는 어깨관절(50%), 허리(23%), 하지(22%) 등의 순으로 높게 나타났으며, 상해종류로는 근육 손상과 인대손상이 대부분을 차지한다. 본 연구결과 수영 종목의 상해 부위는 상지(목, 어깨, 팔, 손목), 하지상해(무릎, 발목), 및 허리상해 순으로 나타났다. 그리고 영법별 상해분석으로 자유형, 배영, 접영 영법에서는 어깨 부위 상해가 많이 발생하였고 회전근개손상, 충돌증후군, SLAP (superior labral tear from anterior to posterior) 병변 순으로 나타났다. 평영 영법은 하지손상인 무릎손상, 평영과 접영은 척수상해, 접영은 허리상해 순서로 나타났다. 따라서 지도자는 선수들이 부상을 당하지 않도록 충분한 준비운동과 정리운동을 실시하도록 하고, 응급처치를 숙지하여 부상 발생 시 빠른 응급처치로 2차 손상을 예방할 수 있도록 해야 한다. 아울러 코치 및 지도자는 선수들에게 알맞는 재활 방법들을 처치하고, 선수들의 상해 예방과 처치에 대한 이해와 교육이 수반되어야 할 것이다. 추후 수영 영법 별 상해 예방과 상해 처치 그리고 재활방법에 관한 구체적인 기전적 연구들이 수행 되어져야 할 것으로 사료된다.

• 대한물리의학회지
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• 제3권1호
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• pp.27-37
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• 2008

Purpose : Today, it enjoys a sports and a leisure where the anterior cruciate ligament(ACL) injury patient increase. The knee joint is important means of human body movement and to do an important duty when it encounters ACL injuries of the knee joint and the many restriction follows in the life which is ordinary. When it is damaged ACL, it comes to determinate that ACL reconstruction and preservation treatment that the according to condition of ligament and knee joint. After ACL reconstruction, that is the fact which already becomes known the exercise treatment advances a recovery and to reduce a sequela. Methods : we researched the method of exercise treatment after anterior cruciate ligament reconstruction operation by journal of science direct and KISS in daecu university. Results : The representative exercise treatment is isometric exercise, isokinetic exercise isotonic exercise and complex exercise but what kind of exercise treatment most is effective, it revealed and support it was not. The method of exercise treatment is very various, so It causes a confusion made to the therapist and patients. So it executes once again it sought the kinetic therapeutic method which is efficient from this research and it tried to observe preceding research after ACL reconstruction. To operation a various the exercise treatments, operation only the treatment which is general compared to it was effective in muscular power and muscle functional improvement. But this like improve despite with the exercise treatment consequence which is continuous from research of most the pain leg compares to the health leg, it appeared the discrepancy which is a muscular power, a muscular endurance and a hypertrophy muscle etc, to the health leg or before operating 100% of muscular power to having gets the many therapy time was the recovery rate. Conclusion : Therefore after ACL reconstruction, it will become the many research continuously which is improve the muscle functional and ROM of the exercise treatment method and From therapeutic site of the patients it does to memorizes knowledge in advance about ACL injuries and the application the isokinetic treatment or exercise program are the set of necessary, frequency and amusement that considers complex what kind of therapeutic exercise becomes accomplished with the patient take care of attention.

• 대한물리치료과학회지
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• 제15권2호
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• pp.33-40
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• 2008

Background: The purpose of this study is to examine the effect of resistance exercise on static and dynamic proprioception by applying elastic bands to the knee flexor, which can be performed earlier than proprioception, a weight bearing pattern. Proprioceptive training may be applied to the early period of recuperation training along with resistance exercise to prevent damage to the knees and the joints in the lower body, as well as the reoccurrence of injury, which is expected to improve the effect of static and dynamic proprioceptive training. Methods: The subjects of this study were 32 men and women in their 20s who volunteered to participate in the experiment which was carried out over the course of 6 weeks from March 14 to April 24 at K Hospital located in Yongin City. They were tested in two groups: the elastic band resistance exercise group (RE: Resistance Excercise Group, n＝17) and the joint motion range exercise group(ROM: Range of Motion Group, n＝15). In this experiment, static and dynamic proprioceptive tests were given to both groups before and after the test. In this study, SPSS Win ver.12.0 was utilized to perform a T-test on the independent samples in order to validate the identical features of subjects in the RE and ROM Group and substantiate the significance as to the difference between both groups before and after the test. Also, a paired T-test was conducted to compare the static and dynamic proprioception of both groups before and after the test. The statistical significance levels were ${\alpha}$＝.05. Results: 1.The static proprioception in both groups, RE and ROM, increased in a statistically significant way after the test(p<.05). 2.The static propriocetion of the RE group increased in a statistically significant way after the test(p<.05). However, the increase of the static proprioception in the ROM group was not statistically significant. 3.Static and dynamic proprioception of the RE group increased significantly more than that of the ROM group after the test(p<.05). Conclusion: The resistance exercise using elastic bands improved the static and dynamic proprioception more than the joint motion range exercise did, reducing the risk of injury by enhancing the location sense of the joints and the sense of motion and shortening the period of recovery from injury. The outcome of the experiment may provide basic data for developing an effective way to reduce the risk of injury among ordinary people and athletes.

• 대한정형도수물리치료학회지
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• 제8권2호
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• pp.31-43
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• 2002

The subjects of this study were 15 woman soccer players and 15 untrained woman students at H-Cheju University. Each subject was measured on the muscle strength and peak torque of knee extensors and knee flexors with isokinetic load ($60^{\circ}$/sec, $180^{\circ}$/sec). The results were as follows: 1. There was no significant difference between right and left leg strength measured isokinetically in each group. 2. The peak torque of knee extensors and flexors was significantly higher in scoccer players than untrainded students (p<0.001). 3. For the angle of knee joint showing the highest peak torque, there was significant difference between soccer players and untrained students in knee extensors(p<0.05) and right flexors (p<0.01). 4. For knee H/Q ratio, there was significant difference between two groups(p<0.05). 5. For the total work and average power at $180^{\circ}$/sec, there was significant difference between two groups in knee extensors(p<0.001) and flexors(p<0.01). 6. In soccer players at $60^{\circ}$/sec, there were significant correlations between peak torque and height and between peak torque and weight.(p<0.001). 7. For the muscular contraction velocity at $60^{\circ}$/sec, there was significant difference between two groups in flexors (p<0.01). 8. For the muscular indurance at $180^{\circ}$/sec in extensors and flexors, there was no significant difference between two groups(p<0.05). In conclusion, there were significantly higher in peak torque, contraction velocity, knee joint's angle with the highest peak torque, H/Q ratio, total work and average power in woman scoccer player than general students. But there was no significant difference in muscular endurance. Soccer performance is based on the various components including muscular endurance that is one of the most important components. So it is necessary that the training method to improve the various components (especially including muscular endurance) should be done.

• 한국전문물리치료학회지
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• 제17권2호
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• pp.1-9
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• 2010

To develop effective training methods for strengthening a weakened quadriceps femoris muscle in hemiplegic patients, we examined the effects of maximal isometric contraction of the nonparalyzed knee joint on the electromyographic activities of the paralytic muscle. An electromyogram (EMG) was used to record the electromyographic activities of the paralytic quadriceps femoris muscle in 27 hemiplegic patients. The maximal isometric contraction was measured for each subject to normalize the electromyographic activities. The maximal isometric extension and flexion exercises were randomly conducted when the knee joint angles of the nonparalyzed knees were $0^{\circ}$, $45^{\circ}$, and $90^{\circ}$. The patients were encouraged to maintain maximal isometric contractions in both knee joints during each measurement, and three measurements were taken. A one-minute rest interval was given between each measurement to minimize the effects of muscle fatigue. An average from the three values was taken as being the root mean square of the EMG and was recorded as being the maximal isometric contraction. The electromyographic activity obtained for each measurement was expressed as a percentage of the reference voluntary contraction, which was determined using the values obtained during the maximal isometric contraction. The results of this study are summarized as follows: First, when the knee joint angle of the nonparalyzed knee was $0^{\circ}$, the electromyographic activities of the paralytic medial aspect of rectus femoris were related to measurement by a maximal isometric flexion exercise than by an extension exercise (p<.05). Second, when the knee joint angle of the nonparalyzed knee was $90^{\circ}$, the electromyographic activities of the paralytic lateral aspect of rectus femoris were related to measurement by a maximal isometric flexion exercise than by an extension exercise (p<.05). The results show that myoelectrical activities of paralytic quardriceps were not related to measurement angles and exercise directions of the nonparalized knee joint. Studies on various indirect intervention to improve muscular strength of patients with nervous system disorders of the weakened muscle should be constantly conducted.

• 생명과학회지
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• 제12권6호
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• pp.780-785
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• 2002

본 연구는 고교 레슬링선수들의 단기간 체중감량에 따른 등속성 운동능력 중 다리의 peak torque, peak torque %BW, total work, total work %BW, endurance ratio에 대한 변화를 알아보기 위하여 자기 체중에서 체중감량이 없는 집단 7명, 5%이상 감량집단 7명을 대상으로 체중감량 전ㆍ후를 측정하여 얻은 결론은 다음과 같다. 1. Peak Torque의 변화. 굴근의 경우 5%이상 감량 집단의 $60^{\circ}C$sec, $90^{\circ}C$/sec에서 유의하게 감소하였다. 그리고 신근의 경우 5%이상 감량 집단의 $60^{\circ}C$/sec, $90^{\circ}C$/sec, $250^{\circ}C$/sec에서 모두 유의하게 감소하였다. 2. Peak Torque %BW의 변화. 굴근의 경우 5%이상 감량 집단의 60$^{\circ}$/sec, 90$^{\circ}$/sec, $150^{\circ}C$/sec에서 모두 유의하게 감소하였다. 그리고 신근의 경우 5%이상 감량 집단의 $90^{\circ}C$/sec와 $250^{\circ}C$/sec에서 유의하게 감소하였다. 3. Total Work의 변화. 굴근의 경우 5%이상 감량 집단의 $60^{\circ}C$/sec,$90^{\circ}C$/sec에서 유의하게 감소하였다. 그리고 신근의 경우 5%이상 감량집단의 $50^{\circ}C$/sec, $90^{\circ}C$/sec. $250^{\circ}C$/sec에서 모두 유의하게 감소하였다. 4. Total work %BW의 변화. 굴근의 경우 5%이상 감량 집단의 $60^{\circ}C$/sec, $90^{\circ}C$/sec, $250^{\circ}C$/sec에서 유의하게 감소하였다. 그리고 신근의 경우 5%이상 감량 집단의 $50^{\circ}C$/sec, $90^{\circ}C$/sec, $250^{\circ}C$/sec에서 모두 유의하게 감소하였다. 5. Endurance Ratio의 변화. 굴근과 신근의 경우 두 집단 모두 유의한 차이가 없었다. 단기간의 무리한 체중감량은 근력, 근지구력의 저하로 경기력을 저하시킬 뿐만 아니라 건강을 해칠 우려가 있기 때문에 단기간의 무리한 감량이 되지 않도록 과학적이고 체계적인 체중관리가 이루어져야 할 것으로 사료된다.

• 대한간호학회지
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• 제26권3호
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• pp.556-575
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• 1996

In an attempt to investigate the effect of a muscle strengthening exercise program on muscle strength, pain, depression, self-efficacy and quality of life of patients with knee osteoarthritis, a pre-experiment, one group pre-test & post-test design, was planned. Muscle strengthening exercise was carried out from May 22 through August 14, 1995 at isokinetic exercise room in rehabilitation department of University Hospital in Taejon. The subjects were seven female clients conveniently sampled from University Hospital located in Taejon, between 39 and 61 years of age, who had a osteoarthritis in knee. Muscle strengthening exercise program was composed of three sessions per week, one isokinetic exercise at angular velocity of 60° and 180° with Cybex isokinetic dynamometer and two resistance home exercise sessions with elastic band. Data were analyzed with frequency, percentage of change, Friedman test, Duncan test using SAS program. Results were obtained as follows : 1) Flexion and extension muscle strength at angular velocity of 60° and 180° were increased after 12weeks' exercise than those of before experiment. But exept flexion muscle strength at angular velocity of 180°(F=3.34, P=0.0261), there was no statistically significant difference among muscle strengths, which is measured every 3 weeks. 2) Pain was decreased after 6weeks' exercise than that of before experiment, and after 12weeks' exercise than that of 6weeks' exercise. There was statistically significant difference (F=4.28, P=0.0396). 3) Depression was increased after 6weeks' exercise than that of before experiment, and after 12weeks' execise than that of 6weeks' exercise. There was no statistically significant difference between before experiment and after 6weeks' exercise. But, there was statistically significant difference between after 6weeks' exercise and 12weeks' exercise(F=9.38, P=0.0035). 4) Self-efficacy was decreased after 6weeks' exercise than that of before exercise. But, it was increased after 12weeks' exercise than that of be-fore exercise and after 6weeks' exercise. But there was no statistically significant difference (F=1.46, P=0.2706). 5) Quality of life was increased after 6weeks' exercise than that of before exercise, and after 6weeks' exercise than that of 12weeks' exercise. But there was no statistically significant differ once (F=1.06, P=0.3816). Thus, the significant of muscle strengthening exercise for the improvement of muscle strength, pain, depression, is verified. But, this study was a pre-experiment with small size subjects. So, con-trolled experimental study is necessary to determine the effect of this muscle strengthening exercise program on muscle strength, pain, depression, self-efficacy, and quality of life of patients with knee osteoarthritis.

• 한국운동역학회지
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• 제12권2호
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• pp.179-195
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• 2002

본 연구의 목적은 현대 스포츠가 점점 스피디하고 격렬한 상황의 연출을 요구하고 있는 상황에서 순간적으로 신속 정확한 판단력과 그에 따른 재빠르고 민첩한 행동이 필요할 때가 많으므로 준비동작에 대한 운동역학적 메카니즘의 이해가 필요하다고 판단되어 연구를 실시하였다. 따라서 본 연구에서는 준비동작의 형태 변화(open stance & cross stance)에 따른 신체움직임을 운동역학적인 분석을 통하여 바람직한 준비동작의 모델을 제시하는데 있으며, 이러한 연구 목적을 달성하기 위하여 연구대상자는 부산 B대학교 핸드볼 선수인 남학생 5명과 부산 S대학교 사격 선수인 여학생 5명을 선정하여 실험하였다. 준비자세에서의 좌 우 전방향으로 이동시의 동작을 2대의 고속 비디오 카메라와 2대의 지면반력기 그리고 전신반응측정 장비를 이용하여 자료를 수집하였고, 준비자세에서의 좌 우 전방향 이동시의 메카니즘을 분석한 결과 다음과 같은 결론을 얻었다. 첫째, 준비자세에서 좌 우 전방향 이동시 cross stance 자세가 open stance 자세 보다 신체중심이동 속도가 빠른 것으로 분석되었으며, Take-off시 슬관절의 굴곡각은 약 $175^{\circ}$의 각도를 유지하고, 고관절의 굴곡각은 약 $172^{\circ}$의 각도를 유지하여 준비자세를 취하는 것이 바람직한 것으로 분석되었다. 둘째, 준비자세에서의 좌 우 전방향으로 이동시 지지시간과 지면반력분석 결과를 종합해 보면 준비동작에서 왼쪽방향으로 이동시 가장 빠른 신체중심이동 속도를 나타냈다. 셋째, 준비자세에서 좌 우 전방향 이동시 지면반력 분석 결과에서도 cross stance 자세가 open stance 자세보다는 왼발과 오른발에 체중을 적절히 분산시켜 준비동작을 수행할 수 있도록 하여 상해를 예방할 수 있으므로 cross stance 준비자세가 바람직한 것으로 분석되었다. 따라서 준비자세의 역학적인 메가니즘은 cross stance 자세가 open stance 자세보다 보다 바람직한 준비자세라고 할 수 있으나 반드시 개인차도 고려되어져야 할 것이다.