• Title/Summary/Keyword: 발목 관절

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발목 운동 방법 - 벽과 수건을 이용한 발목 운동 방법

  • Kim, Ji-Hyeon
    • 월간산업보건
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    • s.387
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    • pp.76-79
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    • 2020
  • 인체면적의 고작 2%를 차지하는 발바닥은 체중의 98%를 지탱하고 있습니다. 그래서인지 근골격계 질환 중에서도 손상이 빈번하게 일어나는 부위가 발목관절인데요. 스포츠 활동뿐만 아니라 일상생활 중에도 손상이 잘 일어나며 한번 손상되면 발목관절 안정성이 떨어지게 되어 재손상이 쉽게 발생합니다. 이에 발목관절 건강을 지킬 수 있는 적절한 예방운동이 꼭 필요합니다.

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Effects of Physical Characteristics Factors on Ankle Joint Injury during One Leg Drop Landing (외발 착지 시 신체적 특성 요인들이 발목 관절 상해에 미치는 영향)

  • Lee, Seong-Yeol;Lee, Hyo-Keun;Kwon, Moon-Seok
    • Journal of the Korean Applied Science and Technology
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    • v.37 no.4
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    • pp.839-847
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    • 2020
  • The purpose of this study was to analyze the effects of ankle flexibility, gender, and Q-angle on the ankle joint injury factors during one leg drop landing. For this study, 16 males(age: 20.19±1.78 years, mass: 69.54±10.12 kg, height: 173.22±4.43 cm) and 16 females(age: 21.05±1.53 years, mass: 61.75±6.97 kg, height: 159.34±4.56 cm) in their 20's majoring in physical education using the right foot as their dominant feet were selected as subjects. First, an independent t-test of joint motion and joint moment according to the experience of ankle injury was conducted to determine the effect of physical characteristics on ankle joint injury during one leg drop landing(α = .05). Second, the variable that showed a significant difference through t-test was set as the dependent variable, and the ankle flexibility, gender difference, and Q-angle were designated as independent variables to use Multiple Linear Regression(α =. 05). As a result of this study, it was found that the group that experienced an ankle joint injury was found to use a landing strategy and technique through adduction of the ankle joint and internal rotation of the knee joint, unlike the group without an injury. It was also confirmed that this movement increases the extension moment of the ankle joint and decreases the extension moment of the hip joint. In particular, it was found that the dorsi flexion flexibility of the ankle affects the ankle and knee landing strategy, and the gender difference affects the ankle extension moment. Therefore, it was confirmed that physical characteristics factors affecting ankle joint injuries during one leg drop landing.

Effects of Y-Balance Test Difference of the Ankle Dorsiflexion Range of Motion in K3 Soccer Players (K3 축구선수의 발목 발등굽힘 관절가동범위 차이가 Y-Balance Test에 미치는 영향)

  • Gyu-Ho Choi;Jin-Wook Lee
    • Proceedings of the Korean Society of Computer Information Conference
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    • 2023.07a
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    • pp.301-304
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    • 2023
  • 이 연구의 목적은 발목관절의 발등굽힘 가동범위에 따라 동적 균형능력을 평가하는 Y-Balance Test와의 관계를 규명하고자 하였다. 이 연구 결과 HADR군에서 PLRD(P<.05)와 CS(P<.01)에서 유의한 차이가 나타났으며, 발목관절 발등 굽힘의 가동범위와 뒤안쪽 도달거리(PMRD), 뒤가쪽 도달거리(PLRD) 및 종합점수(CS)만 중등도의 유의한 상관관계가 나타났다. 따라서 발목관절 발등굽힘의 감소는 균형능력 능력을 감소와 관련이 있으며 축구선수의 손상의 예방하기 위해서는 정기적인 발목 관절가동범위를 평가가 필요한 것으로 생각된다.

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Effect of kinesio taping on ankle strength, movement and function in patients with common peroneal nerve paralysis (키네지오 테이핑이 온종아리신경 마비를 가진 환자의 발목관절의 근력, 움직임 및 기능에 미치는 영향)

  • Park, Si Eun;Cho, Kyun-Hee;Park, Shin Jun
    • Journal of Industrial Convergence
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    • v.18 no.1
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    • pp.59-64
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    • 2020
  • The effect of kinesio taping in patients with common peroneal nerve paralysis (PNP) have not been investigated. This purpose of this study was to evaluate the effects of kinesio taping on patients with common PNP. Ten subjects who had common PNP were included in this study. Kinesio taping was applied to the ankle joint (direction of dorsiflexion and eversion). The measurements were by manual muscle test (MMT; tibialis anterior, peroneus longus), active ROM (ankle dorsiflexion, eversion), pain (visual analogue scale (VAS), pressure pain threshold (PPT)), and balance (one leg standing). Subjects were assessed at baseline and 8 weeks of intervention. In the results, all subjects showed improvements in MMT, active ROM, Pain and balance at the 8-week. These findings are considered to be effective in applying kinesio taping on ankle joint in common PNP patients.

Effect of Ankle Taping and Brief Exercise on Lower Extremity Kinematics of Healthy Adults During Vertical Drop Landing (수직착지시 발목관절의 운동형상학적(kinematic) 분석)

  • Yi, Chung-Hwi;Park, So-Yeon;Kwon, Hyuk-Cheol
    • Physical Therapy Korea
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    • v.9 no.4
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    • pp.37-44
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    • 2002
  • 이 연구의 목적은 발목에 테이핑을 한 후 40 cm의 높이에서 한 발로 수직착지를 할 때 발목관절에서의 테이핑 효과를 분석하는 것이었다. 대상자는 20대의 건강한 성인 14명(남자 4명, 여자 10명) 이었다. 대상자에게 적용한 조건은 테이핑 전, 테이핑 적용, 30분 동안 트레드밀에서 걷기, 테이핑 제거상태 이었고 맥리플렉스(MacReflex)를 이용하여 발끝이 지면에 닿은 상태에서 발목이 최대 배측굴곡(dorsiflexion) 되기까지 걸린 시간, 발목관절 각도변화, 각속도를 측정한 후 반복측정에 의한 분산분석으로 비교하였다. 그 결과 네 개의 조건간에는 통계학적으로 유의한 차이가 없었다(p>.05). 따라서 발목 테이핑은 수직착지시 발목의 배측굴곡을 제한하는 효과는 없다고 판단된다.

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Effects of Y-Balance Test Difference of the Ankle Dorsi-flexion Range of Motion in K3 Soccer Players

  • Gyu-Ho Choi;Jin-Wook Lee
    • Journal of the Korea Society of Computer and Information
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    • v.28 no.11
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    • pp.161-168
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    • 2023
  • The purpose of this study was to determine the relationship with the Y-Balance Test, which evaluates dynamic balance ability according to the ankle joint dorsiflexion range of motion in a non-weight bearing posture. This study involved 27 male soccer players who regularly participate in the K3 League with more than 10 years of soccer experience. The Pearson Rank Correlation Coefficient was used to verify the relationship between ankle joint dorsiflexion and dynamic balance ability. The results of this study showed significant differences in PLRD (P<.05) and CS (P<.01) in the HADR group. A significant correlation between ankle joint dorsi-flexion range of motion and severity was found only in PMRD, PLRD, and CS. Therefore, a decrease in ankle joint dorsi-flexion is associated with a decrease in balance ability. In order to prevent injuries in soccer players, it is believed that regular evaluation of ankle joint range of motion as well as training to improve knee and hip joint strength and proprioception are necessary.

Comparing the effects of the kinesio taping and cutaneous stimulation on the stability of Ankle joint during jumping (근피자극과 키네시오 테이핑이 점프 시 발목 안정성에 미치는 영향)

  • Jang, young-hwan;Kim, hyeong-dong
    • Proceedings of the Korea Contents Association Conference
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    • 2013.05a
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    • pp.385-386
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    • 2013
  • 키네시오 테이핑은 일반 테이핑과 함께 다양한 분야에서 쓰이고 있으며 그 효과에 대한 연구 또한 다양하게 진행되고 있다. 우리는 키네시오 테이핑과 테이핑이 제자리 점프 시 발목 관절의 균형에 어떠한 영향을 미치는가를 알아보기 위해 다음의 실험을 고안하였다. 11명의 피험자에게 제자리 점프 시 발목관절의 움직임을 맨발, 테이핑 적용, 키네시오 테이핑 적용후로 나누어 시상면의 각도 변화를 통해 평가하였다. 테이핑은 근피자극효과에 초점을 맞추어 발목 관절의 움직임을 제한할 정도로 적용하지는 않았다. 그 결과 키네시오 테이핑과 테이핑 모두에서 줄어든 각도 변화가 관찰되었으나 유의한 차이값을 보여주지는 않았다. 그러므로 키네시오 테이핑과 테이핑(근피자극효과)이 발목관절의 안정성에 효과가 있는지에 관한 문제는 추가적인 연구가 필요할 것으로 보인다.

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Effects of Tai Chi on Balance and Muscle Activity of Ankle Joints with USN sensor in Elderly People (태극권이 노인의 균형과 센서 USN을 이용한 발목관절 근활성도에 미치는 영향)

  • Kang, Jeong-Il;Kwon, Hye-Min
    • The Journal of the Korea institute of electronic communication sciences
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    • v.10 no.3
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    • pp.425-431
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    • 2015
  • The objective of this study was to effect of Tai Chi on balance and muscle activity of ankle joints with USN sensor in elderly people. Thirty six elderly participated and randomly assigned to a experimental group with Tai Chi and control group. The experimental group trained using a Tai Chi through 3 times per a week over 6 weeks. For all subjects, their balance such as functional reach test and one leg stance test, the change of muscle activity of ankle joints with USN sensor wireless-electromyogram during leg closed stance with eye closed were measured, and the results were as followed. The results were of a signigicant changes to the balance in group and between group as well. Comparison of muscle activity left tibialis anterior and left gastrocnemius in group, there were significant difference. Comparison of muscle activity right tibialis anterior and right gastrocnemius in group, there were significant difference. Comparison of muscle activity between groups, there was significant difference. Additional results indicated that, elderly people who received Tai Chi in one study, improve balance control and muscle activity ankle joint. so it is anticipated that improvement in clinical utilization for the elderly who's gait ability and balance ability reduced.

The Correlation Between Changes of Ankle Joint Position Sense and Sway Area Through Unstable Surface Training (불안정지지면 훈련을 통한 발목관절위치감각 변화와 동요면적 변화간의 상관관계)

  • Ha, Na-Ra;Kim, Myung-Chul;Han, Seul-Ki
    • The Journal of the Korea institute of electronic communication sciences
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    • v.8 no.9
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    • pp.1383-1389
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    • 2013
  • This research was conducted to see the correlation between changes of ankle Joint Position Sense and Sway Area through Unstable Surface training. For the study, 48 healthy males and females were randomly divided into an unstable surface group(n=24) and a stable surface group(n=24). Then, they were asked to carry out the same exercise program three times a week for six weeks. The unstable surface group and stable surface group performed the exercise program on the balance exercise pad and on the hard ground, respectively. As a result, the unstable surface group displayed significantly reduced error of ankle joint position sense and sway area(p<.05). Moreover, a significant correlation between variances of ankle joint position sense and sway area was only found in the unstable surface group. In conclusion, this study demonstrated that there was a significant correlation between changes of ankle joint position sense and sway area through proprioceptive sense training on the unstable surface.

Effect of ankle joint taping treatment on lower extremity joint and center of pressure factors during the Uchi-mata (허벅다리걸기 동작 시 발목 관절의 테이핑 처치가 하지 관절과 압력 중심 요인들에 미치는 영향)

  • Yun, Hyun
    • Journal of the Korean Applied Science and Technology
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    • v.37 no.2
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    • pp.224-231
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    • 2020
  • The purpose of this study was to analyze the effect of ankle joint taping treatment on lower extremity joint and center of pressure(COP) factors during the Uchi-mata. Twenty college judo athletes (age, 20.9 ± 0.8 years; height, 168.6 ± 7.4cm; weight, 73.5 ± 11.6kg; body mass index, 25.7 ± 2.6kg/㎡) participated, and two types before and after ankle joint taping treatment when the during the Uchi-mata was exhibited under conditions, the angle and COP factors of the support leg joints were analyzed to show the following results. At the time of E2 (t = 2.411, p = .027) E4 (t = 2.388, p = .029), the ankle joint angle was statistically less after the treatment than before the taping treatment, and E2 (t = -2.343, p = .032) At E3 (t = -4.531, p = .000), the angle of the hip joint was statistically large. And after the ankle joint taping treatment, the medial/lateral COP movement after the ankle joint taping treatment was statistically large in the P3 phase of throwing the opponent (t = 2.670, p = .016), and the anterior/posterior COP movement showed a statistically small number in the P1 phase where the opponent was tilted (t = 2.846, p = .011). Therefore, it was suggested that judo athletes who use thighs as a special technique should be used considering the movement function of the support joint and the range of movement of the COP caused by tapping of the ankle joint.