• 건강소식
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• v.36 no.1
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• pp.26-27
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• 2012

생활체육으로 알려진 태권도가 리듬을 만나 리권으로 탄생했다. 건강관리는 물론 댄스와 호신까지 겸하는 리권은 스트레스 가득한 현대인이 즐길수 있는 최적의 레포츠다.

• Journal of muscle and joint health
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• v.16 no.2
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• pp.125-134
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• 2009

Purpose: The purpose of the study was to compare the effects of the Rhy-Kwon exercise with motion beat music program to the Rhy-Kwon with ordinary beat music program on physical fitness and mood in employed women. Method: Total of 29 women who did not have any particular disease were randomly assigned either to a Rhy-Kwon with motion beat music group or to a Rhy-Kwon with ordinary beat music group. Nine subjects in each group completed posttest measures (physical fitness and mood) in 8 weeks. Results: After the 8 weeks of the study period, there were significant improvement in sargent jump and mood especially for the subscale of vigor in the Rhy-Kwon with motion beat music group compared to their counterparts. But no significant differences were found between the groups in other physical fitness measures. Conclusion: The results showed that Rhy-Kwon with motion beat music program would partially improve physical fitness and mood (vigor). Further studies are needed to confirm the effects of Rhy-Kwon with motion beat music program with various populations.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.18 no.5
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• pp.400-411
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• 2017

This study aimed to maximize the effectiveness of motionbeat rhythm exercise on obese women and its applicability in all fields of sports. In addition, this study aimed to propose a plan to promote continuous exercise for people to incorporate as a means to improve healthy lifestyle. The results showed several effects of EEG on health promoting behaviors. Electroencephalogram (Alpha Power) of the left prefrontal cortex showed to have a significant effect on health promotion activities, with respect to stress management, in the motion beat rhythm exercise group. Considering all research findings, we found that the 8-week motion beat exercise can be used as an appropriate and effective social sport program for overweight women as it brings forth positive changes in the prefrontal cortex that maximizes the pleasantness of and interest in health promotion activities relating to stress management. Moreover, we suggest that it can be a method to create an environment for overweight people to continuously participate in exercises by providing results from fun and relaxingactivities, rather than just creating simple physical effects.

• Journal of Digital Convergence
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• v.15 no.6
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• pp.457-466
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• 2017

The present study is to observe changes of health promoting behaviors of obese women by applying 8 weeks of motion-beat on rhythm exercise program. The effects of the obese women's motion-beat in rhythm exercise were summarized in the following conclusions: For changes in their health promoting behaviors, according to the application of motion-beat to the eight-week rhythm exercise, it was noted that the application of motion-beat was effective in the factor of stress management. Therefore, since the exercise applying motion-beat maximizes fun and interest, it has been developed as a program on sports for all, appropriate and efficient for obese women, and it is expected that positive changes in health promoting behaviors can be suggested as a measure for the facilitation of their continuous participation in the exercise.