• Title/Summary/Keyword: 근육력

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자연에서 찾은 건강 - 그림 테라피 - 집중력 높이는 비밀 파란색과 노란색을 가까이

  • Lee, Yun-Mi
    • 건강소식
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    • v.35 no.11
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    • pp.12-13
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    • 2011
  • 집중력은 타고난 재능이 아니다. 따라서 누구나 집중력을 높일 수 있다. 집중력은 근력이나 지구력처럼 훈련을 통해 향상할 수 있는 기술이다. 미국의 심리학자 다니엘 골드먼 박사는 "집중력은 마음의 근육이다. 근육을 발달시키듯이 집중력도 발달시킬 수 있다."고 말했다. 집중력 발달을 돕는 그림, 컬러를 알아보자.

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The Effect of Abdominal Drawing-in Maneuver Aapplied to Sitting Position in Healthy Adult on Grip Power (정상 성인에서 앉은 자세에 적용한 복부 드로우인 기법이 파악력에 미치는 영향)

  • Kim, Chang-Sook
    • Journal of Korea Entertainment Industry Association
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    • v.14 no.3
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    • pp.475-482
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    • 2020
  • The abdominal drawing-in maneuver(ADIM), which is performed to strengthen the stabilization muscles of the lumbar, is an exercise method that selectively contracts the TrA and IO by increasing intra-abdominal pressure. In order to check the effect of ADIM in sitting position, which is the most frequently used posture in everyday life, on how to grip power, ADIM was conducted in a sitting position for 30 healthy adults, and then the state was not performed. In each, the grip power was measured to determine how ADIM performed in the sitting position had an effect on grip power and which muscles had the most influence. The muscles mobilized for the electromyography(EMG) measurement were RA, EO, IO/TrA, and ES, which were the most activation lumbar stabilization muscles when ADIM was applied. As a result of the study, the activity on muscles of the lumbar stabilization was significantly increased and the grip power of the muscles was significantly increased than the ADIM in the sitting position. By comparing the measured difference value of each muscle, it was found that any muscle had a greater effect on grip power, but no muscle showed a significant correlation. It is thought that the increase of intra-abdominal pressure did not affect the grip power of a specific muscle. Therefore, if ADIM is performed in a sitting position that is frequently used in everyday life through this study, it will be more effective in increasing the grip power and lumbar stabilization.

돈육의 사후강직 정도가 수리미 제조시 겔 특성에 미치는 영향

  • Gang, Geun-Ho;Yang, Han-Sul;Jeong, Jin-Yeon;Mun, Sang-Hun;Yun, Chang-Won;Ju, Seon-Tae;Park, Gu-Bu
    • Proceedings of the Korean Society for Food Science of Animal Resources Conference
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    • 2004.05a
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    • pp.246-249
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    • 2004
  • 겔 강도와 경도는 사후강직 후 근육이 강직 전 근육에 비해 단단한 것으로 나타났지만, 수분결합력과 관능적인 탄력성을 고려해볼 때 사후강직 전 근육이 더 훌륭한 겔 형성력을 보였다. 따라서 돈육을 이용한 수리미유사물 제조시 사후강직 전 근육을 이용하는 것이 바람직할 것으로 사료되었는데, 사후강직 전 근육은 염용성단백질 추출성과 수분결합력이 다른 상태의 근육에 비해 높게 나타났기 때문이다.

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Analysis of Lower Extremity Muscle Force Variations during the Gait Cycle with Optimization Method (보행 시 하지근육 역할에 대한 최적화 기법적 해석)

  • Jeon Eungsik;Kim Young Eun
    • Journal of Biomedical Engineering Research
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    • v.24 no.6 s.81
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    • pp.509-514
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    • 2003
  • A mathematical model of human gait was developed to calculate the muscle forces of the lower extremity during walking. The musculoskeletal model consisted of 7 segments and 16 lower extremity muscles. The muscle forces variation during the gait calculated with optimization technique showed a good agreement with previously reported experimental results, mostly EMG variation. Moreover, the resulting joint torques matched well with those from the kinematic data and the inverse dynamics.

Scapula in Throwing Athletes (투구로 인한 견갑운동이상)

  • Choi, C.H.
    • Journal of Korean Orthopaedic Sports Medicine
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    • v.6 no.2
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    • pp.83-87
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    • 2007
  • 투구운동은 견관절에 반복적인 압박력 및 신장력을 가하게 되며 이는 견관절의 정적 안정력의 약화를 유발하게 된다. 초기의 경도의 불안정성은 근육 등 동적 안정력의 작용으로 안정적인 운동상태를 유지할 수 있으나 반복적인 운동이 지속될 경우 근육이 피로해 져서 동적 안정력의 보상작용을 통한 안정성을 얻을 수 없게 된다. 이는 일차적으로 견관절의 불안정성을 유발할 뿐만 아니라, 이차적으로 견봉하 충돌증후 및 내적 충돌증후 등의 증상을 나타내기도 한다. 과 투구로 인한 대부분의 운동손상은 보존적 치료로 좋은 결과를 볼 수 있으며, 이는 일차적으로 투구를 중지하여 관절을 안정시키며 진통 소염제나 물리치료 등을 통한 항 염증치료, 그리고 회전근개 및 견갑골 주위근육의 강화운동 등의 단계로 진행된다. 적절한 보존적 치료에도 불구하고 증상이 지속될 경우 정확한 진단에 근거한 수술적 치료 및 조절된 재활운동 프로그램을 통해 조기 운동 복귀를 기대할 수 있다.

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Scapula in Throwing Athletes

  • Choe, Chang-Hyeok
    • 대한정형외과스포츠의학회:학술대회논문집
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    • 2007.04a
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    • pp.52-57
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    • 2007
  • 투구운동은 견관절에 반복적인 압박력 및 신장력을 가하게 되며, 이는 견관절의 정적 안정력의 약화를 유발하게 된다. 초기의 경도의 불안정성은 근육 동 동적 안정력의 작용으로 안정적인 운동상태를 유지할 수 있으나, 반복적인 운동이 지속될 경우 근육이 피로해 져서 동적 안정력의 보상작용을 통한 안정성을 얻을 수 없게 된다. 이는 일차적으로 견관절의 불안정성을 유발할 뿐만 아니라, 이차적으로 견봉하충돌증후 및 내적충돌증후 등의 증상을 나타내기도 한다. 과 투구로 인한 대부분의 운동손상은 보존적 치료로 좋은 결과를 볼 수 있으며, 이는 일차적으로 투구를 중지하여 관절을 안정시키며 진통 소염제나 물리치료 등을 통한 항 염증치료, 그리고 회전건개 및 견갑골주위근육의 강화운동 둥의 단계로 진행된다. 적절한 보존적 치료에도 불구하고 증상이 지속될 경우 정확한 진단에 근거한 수술적 치료 및 조절된 재활운동 프로그램을 통해 조기 운동 복귀를 기대할 수 있다.

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Intermuscular Hematoma in Esophagus : without Tearing (식도 혈종)

  • 윤용한;김해균;강정신
    • Journal of Chest Surgery
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    • v.32 no.4
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    • pp.404-407
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    • 1999
  • Spontanous hematoma of the esophagus is a rare condition affecting middle aged or elderly women. We experienced one case of esophageal hematoma which attracted our attention due to its confusing presentation clinically. The pathogenesis has been in dispute so far. The diagnosis has traditionally been made by barium esophagogram. We proved the diagnosis of spontaneous hematoma of the esophagus by utilizing CT scan and MRI. This condition led to conservative treatment and full recovery ultimately, but we performed the surgical correction because the filling defect persisted and the dysphagia got worse on the 20th day of hospital stay. Hematoma was located between the inner layer of circular muscle and the outer layer of longitudinal muscle which we considered as intermuscular hematoma of the esophagus.

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Effects of Wearing Spandex Pants on Impact Forces and Muscle Activities during Drop Landing (드롭 착지 동작 시 탄성 섬유 바지 착용이 충격력과 근육 활동에 미치는 영향)

  • Chae, Woen-Sik;Kang, Nyeon-Ju
    • Korean Journal of Applied Biomechanics
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    • v.19 no.3
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    • pp.603-610
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    • 2009
  • The purpose of this study was to determine how spandex pants affect impact force and muscle activities in the lower extremity. Seven pairs of surface electrodes were attached to the right-hand side of the body. Paired t-test was performed to test if significant difference exist between two conditions(p< .05). The average IEMG activities in the TA, BF, and GM during the landing phase reduced significantly with spandex pants compared to regular pants. All peak IEMG activities except the RF in wearing spandex pants group were significantly greater than the corresponding values in wearing regular pants one. The greater muscle activity recorded in wearing spandex pants can be attributed to the greater motor unit recruitment needed to decelerate and stabilized their bodies. Impact force and loading rate were not significantly decreased with wearing spandex pants. Since the spandex pants used in this study were not custom-fit based on girth of each participants thigh and shank, compression and elasticity for the pants could not be optimized.

The effect of suspension method on meat quality of Hanwoo (현수방법이 한우육질에 미치는 영향)

  • Hwang, I.H.
    • Journal of Animal Science and Technology
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    • v.46 no.3
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    • pp.427-436
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    • 2004
  • The current study was conducted to determine the effect of suspension method on satisfaction level of Korean consumers and objective meat quality traits in Hanwoo longissimus dorsi(LD), triceps brachii(TB) and semimembranosus(SM) muscles. Eighteen Hanwoo steers were slaughtered and alternative sides were hung either by pelvic bone(TS) or Achilles tendon(Al). Sensory characteristics, WB-shear force, sarcomere length, water-holding capacity, saroomere length and cooking loss were determined after a 7-d chiller ageing. Higher carcass quality grade received significantly(p < 0.05) greater eating quality for LD, but the grade did not affect eating quality for both TB and SM. TS did not influence objective and subjective meat quality for TB, but that significantly(P < 0.05) improved eating quality for LD and SM. The most noticeable result was that when SM was tenderstretehed, eating quality was equivalent to that of nonna1ly hung LD. In relationship between objective and subjective meat quality assessments, eating qualty for LD had a significant(P < 0.05) relationship with intramuscular fat content, while that for SM was greatly(P < 0.05) related to saroomere length. The current study indicated that pelvic hanging was an effective way to improve eating quality both LD and SM, and carcass quality grades did not greatly reflect eating quality of SM and TB. The data also implied that instnunental measurements poorly estimated the satisfaction level of Korean conswners.