• The Journal of Korean Academy of Orthopedic Manual Physical Therapy
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• v.10 no.1
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• pp.5-41
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• 2004

운동치료는 환자가 자기 자신의 치료에 직접 참여한다는 측면에서 다른 수동적인 치료보다 더 효과적이라고 생각된다. 이 논문의 목적은 관련문헌을 찾아내어 경추의 장애를 치료하는데 운동치료가 효과적이라는 것을 입증하는 증거를 찾아내기 위한 것이다. 경추 장애를 치료하기 위한 여러 가지 형태의 운동치료를 포함하는 연구를 찾아내기 위하여 7가지의 컴퓨터 문헌탐색을 수행하였고 출판된 전문을 아들레이드 내에서 구할 수 있는 것만 검토하였다. 문헌 평가도구를 사용하여 연구의 질을 평가하였고 그 결과를 표로 제시하였다. 111개의 문헌 중 34개가 포함 기준에 합당하였으며 이 중 18개의 임상실험연구를 수집하여 운동치료의 효과를 조사하기 위하여 그 질을 분석하였다. 임상실험연구의 전체적인 질은 "우수"였다. 도수치료와 운동치료를 병행하여 치료를 실시한 5개의 "탁웰"한 질의 임상실험연구에서 근력의 증가와 통증의 감소를 보였다. 3개의 임상연구에서 근력강화운동이 증상의 경감에 효과가 있다고 하였다. 2개의 "우수"와 "중등도"의 질의 문헌에서 집단운동이 개별적인 물리치료만큼 효과가 있다고 하였다. 고유수용성 운동과 다른 형태의 운동 또한 경추의 장애의 치료에 효과가 있는 것으로 나타났다. 이 글의 소견은 경추 장애의 치료에 운동이 효과적이라는 이전의 연구결과를 지지한다. 또한 경추 장애의 치료에 다른 형태의 운동의 상대적인 효과를 확인하기 위한 훌륭한 질의 연구가 더 행해질 필요가 있다고 본다.

• Journal of the Korea Society of Computer and Information
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• v.27 no.2
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• pp.187-194
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• 2022

This study is to encourage physical activity and exercise in people with spinal cord disabilities so that they can have a positive effect on health outcomes. Current evidence shows that IT-based muscle strength and muscle endurance, cardiopulmonary exercise, electrical stimulation exercise, and robot exercise can all improve physical components, reduce the risk of secondary health complications, and have a positive impact on the overall health of people with chronic physical disabilities. To improve muscle strength and muscle endurance, exercise frequency should be conducted twice and three sets a week, <5 Reps to improve muscle strength, general strength should be repeated 6 to 15 times, and 15 to 30 times to improve muscle endurance. In order to improve cardiopulmonary ability, it should be conducted 3-5 times a week, 20-60 minutes, and 50-80% of the maximum heart rate. Therefore, higher resource investment is needed to realize various IT-based exercise benefits and access professional equipment, facilities and trainers.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.17 no.3
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• pp.276-282
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• 2016

This study examined the effects of 8-weeks hip muscle training on the hip joint abductor muscle isokinetic strength and foot pressure distribution in elite players with chronic ankle instability (N=19). A total of 19 subjects had chronic ankle instability from at least 2 ankle sprains, and were given 8-weeks hip muscle training exercise. The hip muscle strength of the elite players with chronic ankle instability increased significantly, but the foot pressure distribution and ratio of the foot pressure distribution of the elite players with chronic ankle instability did not reach statistical significance and the ratio of the foot pressure distribution showed a similar trend. These results suggest that the strength and foot pressure distribution of the affected-side might increase to that of the unaffected-side. The 8-weeks hip muscle training helped improve the chronic ankle instability of the elite players. Therefore, the hip muscle strength and foot pressure distribution are the primary factors of a rehabilitation program on ankle sprains.

• Journal of Korea Entertainment Industry Association
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• v.15 no.1
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• pp.87-97
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• 2021

This study is to identify the effects of pilates exercise on the body composition, blood biochemical factor, isokinetic knee and trunk muscle function in menopause middle-aged women. In order to carry out this study, Twenty menopause middle-aged women were divided into two groups: pilates exercise group (PEG; n=10) and control group (CG; n=10). PEG group performed pilates exercise for 50 min per day, 2days/week for 12 weeks. As a result, first, there was an interaction effect on body fat mass in body composition. Second, there was no significant result in blood lipid and serotonin, but there was a positive trend. Third, in the isokinetic knee and trunk muscle function, the interaction effect was found in the flexor peak torque of trunk strength. The effect of the 12-week Pilates exercise on body composition, bone density, blood biochemical factor, and isokinetic muscular strength of menopause middle-aged women is partially insignificant, but the overall effect tends to be positive. In conclusion, the Pilates exercise conducted in this study is appropriate for menopause middle-aged women.

• Journal of Digital Convergence
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• v.11 no.1
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• pp.431-439
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• 2013

This thesis is to research the before and after changes of physical configurations, blood components and physical strength for normal and geriatric diseased senior citizens at the end of 24 week of combined exercises constructed of aerobic and muscular strength training to create most suitable and effective complex exercise program for geriatric diseased patients. For this experiment 20 normal and 20 geriatric diseased patients in the age of 65 residing in "K" city were selected to carry out the 24 weeks of combined exercises in regularly. The result of the research showed that geriatric patients increased significantly in everything, but normal group showed significant change in only WHR. There was a slight improvement in the blood components for the average participants but it only differed slightly from the diseased participants so there were no major changes reflecting the outcomes from both before and after. After concluding the program both groups displayed positive improvements in stamina but no significant alterations in physical strength., agility, muscle endurance and balance. The positive factors for each groups could be that the norms were able to maintain their health and enhancement in stamina and diseased were able to prevent their condition from worsening. Additionally, over 50 percent of all senior citizens have one or more geriatric diseases but the participation of any physical activity is in the decrease. Henceforth, this is a field that still needs a lot of work and combined exercise programs should be created and followed through so it may enhance in the improvement of health and quality of life as well.

• The Journal of the Convergence on Culture Technology
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• v.9 no.6
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• pp.41-47
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• 2023

This study was conducted to determine the effect of an exercise program applied to prevent musculoskeletal changes that occur due to aging on pain, muscle strength, balance ability, and falling efficacy in elderly women. An exercise program including quadriceps setting exercise, bridge exercise, resistance band exercise, and foam roller exercise was applied to elderly women aged 65 years or older once a week for 8 weeks. A visual analog scale was used to evaluate pain, muscle strength was evaluated using a digital muscle strength meter, balance ability was measured using the Berg balance scale, and fear of falling was evaluated using the fall efficacy scale. As a result of the study, compared to before the experiment, pain in the lower back and knee area was significantly reduced, the strength of the quadriceps femoris and gluteus maximus was significantly increased, and balance ability and falling efficacy were significantly improved. In conclusion, application of a program that includes various exercise methods has a positive effect on the physical activity of elderly women by strengthening the musculoskeletal system. Additionally, in order to prevent physical changes due to aging, an exercise program that includes various exercise methods that can strengthen the musculoskeletal system should be applied.

• Journal of Yeungnam Medical Science
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• v.14 no.1
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• pp.101-110
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• 1997

The maximal voluntary strength of knee extension and flexion on both the right and left sides was measured in patients with hemiparesis of upper motor neuron type and in a group of normal subjects. Significant differences of maximal voluntary strength were found between male and female but the ratio of flexor to extensor strength did not vary significantly between the sides, between the sex in normal subjects. The maximal voluntary strength of uninvolved side were not reduced significantly but involved side reduced significantly in patients. The ratio of flexor to extensor strength in hemiparetic side was significantly less than the ratio for the normal subjects but not significant difference in uninvolved side of patients. According to the above results, the maximal voluntary strength of flexion was more reduced than that of the extension in lower extremity of hemiparesis patients. The strength ratio of flexion to extension was a useful parameter for guiding the rehabilitation of hemiparesis.

• 월간산업보건
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• s.222
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• pp.54-59
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• 2006

• Journal of the Korea Academia-Industrial cooperation Society
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• v.13 no.12
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• pp.5909-5919
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• 2012

The purpose of this study was to compare the effects of the intensive ankle joint strategy training on the muscular strength and balancing ability in the elderly women. The subject of this study were 30 elderly women aged from 65 to 80 and randomly assigned to three groups. For 6 weeks, two experimental groups took the training an hour every 3 days of a week. The results that measured the dynamometer, FRT, and SEBT after implementing general lower limbs exercise and the intensive ankle joint strategy training for 6 weeks showed that the changes in the control and experimental group I were not statistically significant while the changes in the experimental group II were statistically significant (p<.05). For the prevention of the elderlies from fall and the treatment approaches, it is deemed to be necessary additional studies on the diverse variables through the intensive training of the ankle strategy.

• Journal of the Korea Society of Computer and Information
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• v.28 no.12
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• pp.183-189
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• 2023

The propose of this study was to investigate the effects of squat exercise using a reformer on muscle strength, range of motion, and gait in hip joint replacement patients. This study was conducted on 20 patients hospitalized at a rehabilitation hospital in G City. As an intervention method, the experimental group performed squat exercises using a reformer, and the control group performed squat exercises, 7 times a week for 2 weeks. In the within-group comparison of the reformer group, there was a significant difference in hip flexion, extension, and abduction strength (p<0.05). There were significant differences within the group in the range of motion of hip extension and abduction and gait in the Reformer group (p<0.05). In comparison between groups, significant differences occurred in hip extension strength, hip extension, abduction range of motion, and gait (p<0.05).