• The Journal of Korean society of community based occupational therapy
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• v.3 no.2
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• pp.57-65
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• 2013

Objective : The purpose of this study was to identify the effect and difference of abdominal muscle strengthening exercise, back muscle stretching and multi-training on the lumbar flexibility of 20s adults. Method : The abdominal muscle strengthening exercise, back muscle stretching and multi-training were conducted 9 times targeting 21 subjects who attended K University from 2013 May 29 to June 14. Sit and Reach Tests were conducted 2 times(before and after exercise program) for flexibility test and measured data were processed with SPSS program WIN 12.0K. By the Wilcoxon signed rank test, the effectiveness of exercises are verified. By the Kruskal-Wallis test and Mann-Whitney test, the difference of effectiveness among the exercise groups are verified. Result : The results of this study were summerized below 1. Before and after exercise, in abdominal muscle strengthening exercise group, back muscle stretching group and multi-training group are showed statistically significant differences(p<.05), 2. There were statistically significant difference in the improvement of the flexibility between each group(p>.05). Conclusion : These data suggests that all of the 3 exercise programs are brought positive influences on the improvement of flexibility, and abdominal muscle strengthening exercises and flexibility multi-training are effective on the flexibility more than, back muscle stretching in 20s adults.

• Journal of the Korea Convergence Society
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• v.12 no.3
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• pp.165-176
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• 2021

Recently, interest in home training and changes in lifestyle are expanding the market in the healthcare field, and high value-added fashion products reflecting the dumbbell economy phenomenon are being released. This study had the following objectives: to investigate the possibility of developing a fashion item that can be applied to the dumbbell economy phenomenon; to develop the UI/UX of a smartphone application for beginners who wish to work out their upper and lower bodies regardless of time and space; and to create a wearable customized smart athleisure fashion device. First, the study identified factors related to exercise methods, breathing techniques, and range of exercises for beginners by investigating the postures of workouts of the upper and lower bodies by angles. Based on the results, the study collected empirical data through a user needs analysis from muscle strengthening exercise experts to verify the significance of the study and use as fundamental data. Second, the study developed the UI/UX of a smartphone application with three different contents: counting, suggesting exercise postures, and providing exercise calendars. Further, the study analyzed necessary user-centered concepts and characteristics in terms of design and technology and developed a wearable customized smart athleisure fashion device based on the results.

• Physical Therapy Korea
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• v.10 no.4
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• pp.1-15
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• 2003

본 연구는 슬관전 신전 직전에 수행된 선행 슬관절 굴곡이 슬관절 신전근의 최대 근력발생 및 근육 활성도(activation)에 미치는 영향을 알아보기 위하여 실시되었다. 16명의 정상인이 Cybex II 등속운동기구에서 3가지 다른 운동 속도($100^{\circ}/s$, $200^{\circ}/s$, $300^{\circ}/s$)와 2가지 다른 근육 활성 조건(선행부하가 없는 조건과 선행부하 조건)에서 슬관절의 최대 신전을 수행하였다. 연구대상자들에게 선행부하 없는 조건에서는 $90^{\circ}$ 슬관절 굴곡 상태에서 $0^{\circ}$까지 최대 신전을 수행하도록 하였고, 선행부하 조건에서는 구심성 슬와부 근육의 구심성 수축으로 $0^{\circ}$에서 $110^{\circ}$까지 굴곡한 후, 다시 $0^{\circ}$까지 최대 신전을 하도록 요구하였다. 종속변인으로는 내측광근과 외측광근의 최대 근전도와 최대 신전근력을 측정하였다. 실험 결과 최대 근전도와 최대 근력 모두 선행부하 조건에서 높게 나타났으며, 운동 속도가 증가함에 따라 최대 근력은 감소하는 전형적인 최대 근력-운동속도 상관법칙이 본 실험에서도 나타났다. 또한 운동속도와 전환속도 간의 간섭이 없는 것으로 나타나, 슬관절 신전근에 선행부하(preloading)를 가하는 것이 최대 근력-운동속도 상관법칙(force-velocity relation)에 영향을 미치지 못하는 것으로 해석되었다. 선행부하로 인해 증가된 최대 근력 및 근 활성도의 증가는 주로 신경촉진에 의한 것으로 해석된다.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.22 no.1
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• pp.94-103
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• 2021

The purpose of this study was to identify the association between regular physical activity (PA) types and metabolic syndrome (MetS) in fertile women. Data were obtained from the seventh Korea National Health and Nutrition Examination Survey (KNHANES VII-3, 2018). The sample consisted of 4,172 fertile women over 19 years of age. The data were analyzed using an independent t-test, χ2 test, and multiple logistic regression analysis for examining the association of regular PA and MetS. The prevalence of MetS in fertile women was 3.1% (n =128), and 1,972 fertile women (47.2%) practiced regular PA. Compared to the non-regular PA group, regular PA resulted in a significantly lower systolic blood pressure (p =.002), lower waist circumference (p <.001), lower fasting blood sugar (p =.007), and higher high-density lipoprotein cholesterol (p <.001). After controlling the confounding variables, multiple logistic regression showed that the regular PA group (odds ratio 0.59, 95% confidence interval 0.35-0.98, p =.040) and the regular muscle-strengthen PA group (odds ratio 0.34, 95% confidence interval 0.14-0.80, p =.013) were associated with a decreased risk of MetS. Therefore, regular PA, including muscle-strengthen PA should be considered to develop effective MetS intervention in fertile women.

• Journal of the Korean Applied Science and Technology
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• v.38 no.5
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• pp.1345-1353
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• 2021

The purpose of this study was to investigate the effects of 6 weeks hip joint strengthen on muscle strength, dynamic posture control and low extremity injury criterion. Twenty athletics were divided into two groups, the exercise group was conducted for three times a week, 60 minutes, and six weeks. The dependent variables of this study were flexibility, muscular strength, dynamic posture control, and lower body injury criterion. The results of this study showed that the flexibility was not significant, but muscle strength was significant difference. The dynamic posture control was significantly effective in the left posterolateral and posteromedial. In addition, total score was significantly exercise effect, and there was no difference between left and right leg length. In conclusion, hip joint strengthen increased muscle strength and dynamic posture control, and decreased the concern of low extremity injury criterion.

• Proceedings of the Korea Information Processing Society Conference
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• 2015.04a
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• pp.315-318
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• 2015

2015년 3월 설문조사에 따르면 한국 직장인의 80%가 운동의 필요성을 인지하고 있을 만큼 건강과 탄탄한 몸매를 위한 사람들의 운동에 대한 관심이 빠르게 증가하고 있다. 지속적인 운동에 대한 관심이 증대되면서 스마트 디바이스를 활용한 운동 관련 애플리케이션 역시 증가하고 있다. 운동 기록을 측정하기 어렵고 별도의 장비가 필요하던 과거와는 달리, 이제는 누구나 가지고 있는 스마트폰만으로도 자신의 운동을 효율적으로 관리 할 수 있도록 하는 애플리케이션이 인기를 끌고 있다. 이러한 수요에 맞추어 스마트폰 상의 근접센서를 이용한 근력운동 측정 및 관리 시스템 '몸매가 예뻐 Gym'은 별다른 장비의 필요 없이 스마트폰에 기본적으로 내장되어 있는 근접센서를 이용하여 사용자에게 운동 기록 측정, 칼로리 소모량, 운동 일정 및 알림 기능을 제공한다. 특히, 기존의 다른 애플리케이션과 달리 상체, 복부, 하체의 신체 전체 운동을 한 시스템에서 제공하고, 챌린지 형식의 추천운동을 제공하여 애플리케이션에 게이밍 요소를 가미한 것이 특징적이다.

• Proceedings of the Korean Society of Computer Information Conference
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• 2014.07a
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• pp.315-316
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• 2014

본 논문에서는 체감형 기능성 게임의 여러 요인들 중에 하지근력을 실질적으로 강화시키기 위해서는 어떠한 요인들이 필요하며, 그 요인들을 어떻게 구성 하였을 때 가장 큰 효과를 줄 수 있는지 요소들에 대한 구성에 대해서 분석하여 체감형 기능성 게임을 개발 하는 업체들에게 실직적인 효과를 줄 수 있는 요인들을 제시하는데 목적이 있다.

• Korean Journal of Applied Biomechanics
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• v.19 no.4
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• pp.689-696
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• 2009

This study was conducted to examine the effects of the lumbar stabilization exercise (LSE) on fall prevention in elderly females (n = 21) by measuring changes in the isometric strength, multifidus, transverse abdominis muscle thickness, and posture stability index. The strength of isometric contraction was measured by the 3-D Pegasus system ; the thickness of the multifidus and transverse abdominis were measured by using Sonoace 6000C, and the posture stability index was measured using a computerized Biodex Balance System SD apparatus analysis. These results lead us to the conclusion that flexion and extension, left rotation on strength of isometric contraction, and thickness of the transverse abdominis (when released) statically increased. Overall, the anterior/posterior and medial/lateral elements in the posture stability index statically decreased, Consequently, the LSE should the prevent falls in elderly females.

• Journal of Digital Convergence
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• v.12 no.3
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• pp.325-330
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• 2014

This study aims to examine how a 12-week sling exercise program has influences on lumbar extension strength and balance ability of 40 middle-aged women consisting of 20 of exrcise group and 20 of control group in order to figure out if it is helpful to lumbar extension strength and balance ability and the summary of the results are as follows. 1. As the results of lumbar extention strength in both the exercise and the control groups, that of the exersie group showed statistically significant improvements in every aspect after 12 weeks while the control group did not show any statistically significant differences. 2. As the results of balance ability in both the exercise and the control groups, all sway area, sway ditance and maximal sway speed of the experiment group showed statistically significant improvements after 12 weeks while the control group did not show any statistically significant differences.

• The Monthly Diabetes
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• s.258
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• pp.44-45
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• 2011

최근 발표된 고대구로병원 최경묵 교수의 연구에 따르면 당뇨병환자의 근육감소증 발병률이 일반인에 비해 3배나 높은 것으로 나타났다. 실제 근육이 많으면 당 조절에도 효과적인 것으로 알려져 있다. 당뇨병에서 걷기나 달리기 등 유산소운동의 중요성에 대해서 많이 알려져 있고, 실제 대부분의 환자들이 실천하고 있지만, 근력운동은 소홀한 경우가 많다.