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http://dx.doi.org/10.14400/JDC.2014.12.3.325

Effect of sling exercise on lumbar extension strength and balance ability in middle-aged women  

Jo, Ki-Hyung (HyeJeon University)
Publication Information
Journal of Digital Convergence / v.12, no.3, 2014 , pp. 325-330 More about this Journal
Abstract
This study aims to examine how a 12-week sling exercise program has influences on lumbar extension strength and balance ability of 40 middle-aged women consisting of 20 of exrcise group and 20 of control group in order to figure out if it is helpful to lumbar extension strength and balance ability and the summary of the results are as follows. 1. As the results of lumbar extention strength in both the exercise and the control groups, that of the exersie group showed statistically significant improvements in every aspect after 12 weeks while the control group did not show any statistically significant differences. 2. As the results of balance ability in both the exercise and the control groups, all sway area, sway ditance and maximal sway speed of the experiment group showed statistically significant improvements after 12 weeks while the control group did not show any statistically significant differences.
Keywords
Sling exercise; lumbar extension strength; balance ability;
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