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http://dx.doi.org/10.5762/KAIS.2019.20.11.56

Effects of Body Weight Based Combined Exercise Training for 12 Weeks on Body Composition and Cardiovascular Factors in Elderly Women  

Park, Hyeok (Department of Living Physical Education, Chunnam Techno University)
Kim, Daeyeol (Department of Physical Education, Chonnam National University)
Kim, Dohyeong (Department of Physical Education, Chonnam National University)
Kuk, Doohong (Division of Liberal Arts and Science Mokpo National Maritime University)
Cho, Sungchae (Division of Liberal Arts and Science Mokpo National Maritime University)
Kim, Seokhwan (Center for Sport Science in GwangJu)
Kim, DongHyun (Gwangju Seogu Sports Council)
Publication Information
Journal of the Korea Academia-Industrial cooperation Society / v.20, no.11, 2019 , pp. 56-65 More about this Journal
Abstract
This study examined effects of 12 weeks of body weight based combined exercise training (resistance training for 30 min, aerobic training for 30min) on body composition (% body fat, lean body mass, fat mass and BMI (body mass index)) and cardiovascular factors (ankle-brachial index (ABI) and brachial-ankle pulse wave velocity (baPWV)) in elderly women. A total of 32 subjects participated in this study, and were randomly divided into either exercise group (n = 16, EG) or control group (n = 16, CG). All variables at pre-test were analyzed by independent t-test for baseline test, and all data post the study period were analyzed by two-way repeated measures ANOVA with contrast testing (α = 0.05). Our results indicate that body composition (% body fat, lean body mass, fat mass and BMI) in both EG and CG do not differ significantly. However, the right and left sides of baPWV in EG was significantly reduced, as compared to CG. Taken together, these results indicate that combined exercise training for 12 weeks positively influences the cardiovascular factors, and may prevent cardiovascular diseases in elderly females (over 65 years), thereby resulting in increased quality of life for the elderly.
Keywords
Combined Exercise Training; Body Composition; Arterial Stiffness; Elderly Women; Pulse Wave Velocity;
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Times Cited By KSCI : 6  (Citation Analysis)
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