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http://dx.doi.org/10.5762/KAIS.2018.19.3.489

Effect of 4 Weeks' Walking Exercise with Blood Flow Restriction on Insulin Resistance, Adipokines and Gut Hormones in Middle Aged Obese Women  

Oh, Du-Hwan (Dept. of Exercise Prescription & Rehabilitation, Dankook University)
Kim, Jung-Hoon (Dept. of Exercise Prescription & Rehabilitation, Dankook University)
Zhang, Seok-Am (Dept. of Exercise Prescription & Rehabilitation, Dankook University)
Lee, Jang-Kyu (Dept. of Exercise Prescription & Rehabilitation, Dankook University)
Publication Information
Journal of the Korea Academia-Industrial cooperation Society / v.19, no.3, 2018 , pp. 489-498 More about this Journal
Abstract
This study was conducted to investigate the effect of walking exercise with blood flow restriction (BFR) on insulin resistance, adipokines and gut hormones in middle aged obese women. Eleven obese women (BMI > 25kg/m2; body fat > 30%) wore pneumatic pressure belts at both femurs and performed walking exercise consisting of walking for 2 min and resting for 1min twice per day, 3 days/wk for 4 weeks. Insulin significantly increased after exercise (p<0.05), while glucose increased slightly, but not significantly. Additionally, HOMA-IR decreased significantly after exercise (p<0.05), while adiponectin and visfatin increased, but not significantly. Finally, ghrelin (p<0.05) and GLP-1 (p<0.05) increased significantly after exercise. These results suggest that walking exercise with blood flow restriction for 4 weeks improves insulin resistance, adipokines, and gut hormones in obese middle-aged women. Therefore, high intensity walking exercise with blood flow restriction for short periods of time has more positive effects on prevention and treatment of obesity-related metabolic diseases.
Keywords
adiponectin; blood flow restriction; insulin resistance; ghrelin; GLP-1; visfatin;
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