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http://dx.doi.org/10.5762/KAIS.2017.18.4.550

The Effect of Aerobic Resistance Training Circuit on Health-Related Physical Fitness, Blood Lipids and Cortisol in Postmenopausal Obese Women  

Jeong, Min-Jin (Department of Physical Education, Pusan National University)
Kim, Do-Yoen (Department of Physical Education, Pusan National University)
Kim, Ji-Hyeon (Department of Physical Education, Pusan National University)
Publication Information
Journal of the Korea Academia-Industrial cooperation Society / v.18, no.4, 2017 , pp. 550-559 More about this Journal
Abstract
The purpose of this study was to analyze the effect of a 12 week aerobic resistance training circuit program on the health-related fitness, blood lipids, and cortisol in obese postmenopausal women. The subjects for the study were twenty obese postmenopausal women composed of the exercise group (n=10) and "no exercise" control group (n=10). The aerobic resistance training circuit program was conducted for 70 minutes 3 times a week for 12 weeks, in which the aerobic exercise consisted of 5 items each composed of 5 sets of aerobic exercise at 50-70% HRmax intensity for 1 minute for a total of 25 minutes and the resistance exercise consisted of 8 items conducted for a total of 25 minutes at 40-60% intensity of 1RM). In the exercise group, the body weight and BMI significantly decreased and the 20m shuttle run, sit-ups and sitting trunk flexion significantly increased. In the exercise group, the TC, LDL-C, and TG significantly decreased. Also, it was noted that the HDL-C was slightly higher in the exercise group than in the control group, but the difference was not statistically significant. The cortisol levels of the exercise group and control group at baseline were similar. However, after the aerobic resistance training circuit program, the exercise group had a significantly higher cortisol level than the control group. Therefore, regular and continuous aerobic resistance training was effective in improving the body composition, blood lipids and health-related fitness.
Keywords
aerobic resistance training circuit; blood lipids; cortisol; health-related fitness; obese;
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